Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body and Spirit
Release Date: 07/06/2025
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Awaken Your Authentic Self
What if a lifetime on the world's biggest stages still leaves you asking: Who am I? Childhood trauma healing, inner child healing, and belonging with singer and author Machan Taylor (Pink Floyd, Sting, Pat Benatar) on Awaken Your Authentic Self with Jessica Rooks. In this deeply personal conversation, Machan Taylor joins host Jessica Rooks to explore identity, belonging, childhood trauma healing, self-worth, relationships, spirituality, meditation, self-awareness, and becoming your authentic self. Machan Taylor is a renowned singer and author of the memoir Naked Out Loud. Her extraordinary...
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The Signs You're Missing From Your Loved Ones in Spirit - And What Spirit Keeps Trying to Tell You | Chris Lippincott
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What if the pain you're carrying isn't yours? What if some of the patterns, emotional wounds, grief, or energetic imprints you've spent years trying to heal began before you ever had a chance to choose them. In this conversation Cindy Bain joins host Jessica Rooks on Awaken Your Authentic Self to explore ancestral healing, Reiki healing, spiritual awakening, grief, Spiritually Transformative Experiences )STEs), near death experiences, and after-death communication - and what can happen when we begin to look at healing through both a grounded and spiritual lens. Cindy's has spent more...
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Shadow work. Planetary magic. And how your deepest wounds may actually be the key to reclaiming your power. In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Lucy Baldwin - planetary magic teacher, shadow alchemy guide, priestess, podcaster, and founder of Remolina Coaching - for a powerful conversation about shadow work, planetary magic, healing, personal transformation, and reclaiming your power. For more than seven years, Lucy has guided hundreds of students around the world in working with the shadow, the planets, identity, desire, and the deeper patterns...
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What if nervous system restoration - not another protocol - is the missing link to healing chronic illness naturally? After 20 years with MS, Christine Ruch discovered that nervous system regulation, somatic healing, and ultimately nervous system restoration changed everything. In this sacred space, holistic transformation guide Christine Ruch joins Jessica to share her extraordinary 20-year journey with Multiple Sclerosis - and how ultimately healed naturally while raising her children and running a restaurant. With a background in holistic nutrition, Christine reveal why diets, supplements,...
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Rite of Passage for Women: Is Your Life Too Small for Who You’ve Become? | Niels Vantzuriel
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What if the life you've built isn't broken...but you've simply outgrown it? Have you ever felt a quiet, undeniable truth stirring in your body: "The life I'm living is too small for who I've become"? In this episode of Awaken Your Authentic Self, host Jessica Rooks, creator of of this sacred space for empaths, old souls, and truth-tellers ready to remember who they really are, sits down with Rite of Passage facilitator Niels Vantzuriel to explore spiritual initiation, midlife awakening, life transitions, identity transformation, nervous system awareness, and embodied healing. For many...
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If You're Doing Everything Right and Still Feel Empty: This Is Your Spiritual Awakening | Dr. Jessie & Omar Ferreira
Awaken Your Authentic Self
If you're doing everything right but still feel empty, you may be experiencing high functioning burnout, a profound spiritual awakening, or an identity shift - especially if you're navigating a midlife transition where the life you built no longer fits who you're becoming. This episode explores the connection between high functioning burnout, spiritual awakening, identity crisis, personal transformation, conscious leadership, authentic living, and burnout recovery for people whose outward success no longer fits who you're becoming. In this episode of Awaken Your Authentic Self, host Jessica...
info_outlineAre you truly listening to what your body is trying to tell you? Every craving, headache, or wave of exhaustion is a message - yet most of us have never learned to recieve it.
In this episode, host Jessica Rooks explores the sacred practice of nourishing your whole self: body,mind, and spirit. Because when one is off, the others follow.
What you'll discover in this episode:
- How to decode your body's signals - cravings, fatigue, emotional tension - as real guidance toward alignment
- Blood type nutrition from Eat Right 4 Your Type by Dr. Peter D'Adamo: what Types A, O, B, and AB thrive on - and why one diet doesn't fit all
- Why movement is medicine, and how to match your excercise to your energy and blood type (yoga and Tai Chi for Type A, HIIT and strength training for Type O, and more)
- Mental detox and digital fasting practices to clear brain fog and reset your focus
- Spiritual nourishment techniques for emotional healing, inner peace, and reconnecting with your purpose
- The real cost of not listening: chronic fatigue, emotional numbness, digestive issues, irritability, and disconnection from yourself
Tools & Practices Included:
🔷 Body check-in: "Body, what are you trrying to tell me today?"
🔷 Sacred morning ritual for full energetic integration
🔷 Evening mental detox to reset your mindset
🔷 Journaling prompt: "Where in my life am I starving my spirit by staying disconnected from myself?"
🔷 Affirmation: "I choose to listen. I choose to love. I choose to return to myself."
Whether you are recovering from burnout, moving through a spiritual awakening, or simply craving a deeper relationship with your own body - this episode meets you exactly where you are.
🌿Continue Your Healing Journey🌿
Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth
https://directory.libsyn.com/episode/index/id/37209025
The 7 Universal Laws - A Spiritual Deep Dive into Healing, Alignment & Resistance
https://directory.libsyn.com/episode/index/id/37390560
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