Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body and Spirit
Release Date: 07/06/2025
Past Lives & Soul Purpose: Why I Chose My Hardest Lifetime | Martha Wright
Awaken Your Authentic Self
What if your soul chose this lifetime for a reason? What if your hardest experiences were preparation, not punishment? An Akashic Records reading revealed a past life of bondage, survival and a sacred assignment that changed how Jessica Rooks understands her life, her healing journey and the work she is here to do. In this deeply personal flip-the-script episode of Awaken Your Authentic Self, host Jessica Rooks takes the interviewee seat as returning guest Martha Wright leads her through her own personal Akashic Records reading and what it revealed about past lives, soul contracts and soul...
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Awaken Your Authentic Self
Why can you understand your patterns and still feel stuck in them? In this episode, somatic psychotherapist Melanie Smithson explains how somatic healing and nervous system regulation help your body release what your mind already knows - and why talk therapy alone isn't enough. This week host Jessica Rooks sits down with Melanie Smithson a Licensed Somatic Psychotherapist, Dance Movement Therapist, and author of the award-winning Stress Free in 30 Seconds and Shake Yourself Free: 81 Somatic Practices to Let Go of Limitation. Trained in somatic psychology, dance movement therapy, EDMR, and...
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Stuck in Life as a Woman? Why It's Not Your Past, It's Your Untruths | Lynda Leonce
Awaken Your Authentic Self
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Shadow Work: Why You Can't See Your Own Blind Spots | Indra Rinzler
Awaken Your Authentic Self
Shadow work and why you can't see your own blind spots may reveal why the same emotional patterns keep repeating, even after years of inner work. In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with spiritual teacher, Vedic astrologer, Enneagram practitioner, and author Indra Rinzler to explore the hidden aspects of ourselves we struggle to see - and how recognizing them opens the door to deeper self-awareness and spiritual awakening. What if the very thing you cannot see about yourself is the key to understanding who you truly are? With more than 50 years on the...
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She Sang on the World's Biggest Stages—But Her Real Journey Was Learning to Belong | Machan Taylor
Awaken Your Authentic Self
What if a lifetime on the world's biggest stages still leaves you asking: Who am I? Childhood trauma healing, inner child healing, and belonging with singer and author Machan Taylor (Pink Floyd, Sting, Pat Benatar) on Awaken Your Authentic Self with Jessica Rooks. In this deeply personal conversation, Machan Taylor joins host Jessica Rooks to explore identity, belonging, childhood trauma healing, self-worth, relationships, spirituality, meditation, self-awareness, and becoming your authentic self. Machan Taylor is a renowned singer and author of the memoir Naked Out Loud. Her extraordinary...
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Awaken Your Authentic Self
Why don't I feel like myself anymore? If you're in the in-between space of spiritual awakening, identity transformation, and anxiety - where who you were no longer fits but who you're becoming isn't clear yet - this conversation is for you. In this episode of Awaken Your Authentic Self, Jessica Rooks sits down with Helen Ye Plehn, founder of Helen Creates Beauty, creator of The Aura Color Wheel, and Hay House award-winning author of The Aura Color Wheel: What Your Soul's Aura Reveals About Your Inner Gifts, Wounds, and Lessons. We unpack spiritual awakening symptoms, the dark night of the...
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Healing Your Inner Child: How the Boy Who Couldn't Read Became a Bestselling Author | John R. Spender
Awaken Your Authentic Self
If you experienced childhood trauma and are still carrying the wound beneath your story, healing your inner child may be less about fixing what's broken and more about remembering who you really are. In this episode Jessica Rooks, host of Awaken Your Authentic Self a show for empaths and old souls navigating awakening and trauma healing, sits down with John R. Spender, a 45-time international bestselling author, filmmaker, transformational coach, and founder of A Journey of Riches, a global storytelling movement featuring more than 400 co-authors from over 50 countries. John couldn't read...
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Awaken Your Authentic Self
What if the people you've lost - your mother, your father, the person you never got to say goodbye to - what if they never actually left? In this episode of of Awaken Your Authentic Self, host Jessica Rooks sits down with Chris Lippincott, international evidential psychic medium, trance medium, bestselling author, spiritual teacher, and host of Spirits Beside Us, to explore mediumship, afterlife communication, signs from spirit, grief healing, spiritual awakening, intuition, consciousness, and connecting with loved ones beyond physical death. Before becoming a professional medium, Chris spent...
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What If Your Wounds Aren’t Yours? Ancestral Healing, Reiki & After-Death Communication |Cindy Bain
Awaken Your Authentic Self
What if the pain you're carrying isn't yours? What if some of the patterns, emotional wounds, grief, or energetic imprints you've spent years trying to heal began before you ever had a chance to choose them. In this conversation Cindy Bain joins host Jessica Rooks on Awaken Your Authentic Self to explore ancestral healing, Reiki healing, spiritual awakening, grief, Spiritually Transformative Experiences )STEs), near death experiences, and after-death communication - and what can happen when we begin to look at healing through both a grounded and spiritual lens. Cindy's has spent more...
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Why You’re Still Stuck After Loss - And the One Shift That Can Turn Grief Into Joy | Chanoa Inez
Awaken Your Authentic Self
Why are you still stuck after loss - even when you know you're ready to move forward? And what if the shift from grief to joy begins with reconnecting to who you truly are? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Chanoa Inez - personal branding advisor, copywriter, messaging strategist , and author of Dream On: How to Create the New Life of Your Dreams After Upheaval or Loss - for a deeply honest conversation about grief recovery, emotional healing, rebuilding your life after loss, personal transformation, authentic identity, and reclaiming joy. Chanoa...
info_outlineAre you truly listening to what your body is trying to tell you? Every craving, headache, or wave of exhaustion is a message - yet most of us have never learned to recieve it.
In this episode, host Jessica Rooks explores the sacred practice of nourishing your whole self: body,mind, and spirit. Because when one is off, the others follow.
What you'll discover in this episode:
- How to decode your body's signals - cravings, fatigue, emotional tension - as real guidance toward alignment
- Blood type nutrition from Eat Right 4 Your Type by Dr. Peter D'Adamo: what Types A, O, B, and AB thrive on - and why one diet doesn't fit all
- Why movement is medicine, and how to match your excercise to your energy and blood type (yoga and Tai Chi for Type A, HIIT and strength training for Type O, and more)
- Mental detox and digital fasting practices to clear brain fog and reset your focus
- Spiritual nourishment techniques for emotional healing, inner peace, and reconnecting with your purpose
- The real cost of not listening: chronic fatigue, emotional numbness, digestive issues, irritability, and disconnection from yourself
Tools & Practices Included:
🔷 Body check-in: "Body, what are you trrying to tell me today?"
🔷 Sacred morning ritual for full energetic integration
🔷 Evening mental detox to reset your mindset
🔷 Journaling prompt: "Where in my life am I starving my spirit by staying disconnected from myself?"
🔷 Affirmation: "I choose to listen. I choose to love. I choose to return to myself."
Whether you are recovering from burnout, moving through a spiritual awakening, or simply craving a deeper relationship with your own body - this episode meets you exactly where you are.
🌿Continue Your Healing Journey🌿
Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth
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The 7 Universal Laws - A Spiritual Deep Dive into Healing, Alignment & Resistance
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