loader from loading.io

Flooding Emotions, Queen and Worker Bees, Enhanced Games and Supplementing Your Income with Feel Good, Natural Supplements

Heavy Or Not - The O.G. Swim Guide

Release Date: 07/09/2025

Unconditional Love and Guidance: A Parent’s Role in Shaping Young Athletes show art Unconditional Love and Guidance: A Parent’s Role in Shaping Young Athletes

Heavy Or Not - The O.G. Swim Guide

The Power of Partnership: Parents, Coaches, and Swimmers Working Together for Success   The Power‑Play of Parenting: Why Unconditional Love Beats All the Swim Drills “When a swimmer knows they’re loved no matter the time on the clock, the pool turns from a battlefield into a playground, and performance follows.” In episode #100, the end of season 2 of Heavy Or Not, The OG Swim Guide, we turn to a master, Wayne Goldsmith. His statement is the best advice ever delivered to any athletic family. He breaks down the essential partnership among athletes, coaches, and...

info_outline From Perfection to Excellence: How Coaches Inspire Daily Improvement and Belonging show art From Perfection to Excellence: How Coaches Inspire Daily Improvement and Belonging

Heavy Or Not - The O.G. Swim Guide

Heavy Or Not, The OG Swim Guide, episode #99   “Perfection breeds fear. Excellence is just showing up a little better than you did yesterday—because impossible isn’t a word in our world; ‘I.M. possible’ is.” Coach Pierre Lafontaine breaks down why daily wins, energy, and purposeful environments matter more than perfect facilities. Learn how to spark real progress in swimmers, no matter the pool size. You’ll discover: The power of creating daily, measurable wins for every athlete. How coach energy and presence shape a winning culture. Why “better...

info_outline Building a Culture of Trust and Clear Accountability with Krista Hawkins, former PAWW swimmer show art Building a Culture of Trust and Clear Accountability with Krista Hawkins, former PAWW swimmer

Heavy Or Not - The O.G. Swim Guide

Truth About Leadership & Why Collaboration Beats a Lone Wolf Mentality In Heavy or Not, The OG Swim Guide, episode #98, we’re blessed to pick up a few flash-back comments as well as present leadership insights from a former competitive swimmer who makes us all proud. Way to go Krista! Scott Grates sits down with performance coach, Krista Hawkins, to cover leadership truths, accountability systems, and the importance of holistic self‑care. Her athletic background and the coaching perspectives apply to everyone — from the wee swimmers to CEOs. Krista explains the important...

info_outline From Shy Student to Swimmer to Executive Coach: How Coaches Build Unshakable Mental Resilience show art From Shy Student to Swimmer to Executive Coach: How Coaches Build Unshakable Mental Resilience

Heavy Or Not - The O.G. Swim Guide

Krista and our PAWW Swim Team - flashback with AI In episode #97 of the podcast, Heavy Or Not, The OG Swim Guide, we rejoice in the discovery and shout out of another podcast. Years ago, Krista’s journey to the PAWW swim team went from a terrified 12‑year‑old student, to age-group swimmer, to Division I athletes to today’s high‑level executive advisor. Come along for the ride and enjoy the flashback with coaching tactics and a story debrief with aid from Notebook AI. Krista’s growth to and confidence happened, in part, on the team — with Head Coach, Mark Rauterkus. The...

info_outline Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool show art Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool

Heavy Or Not - The O.G. Swim Guide

Coach’s Secret Weapon: Quick, Privacy‑First Lesson Plans Tailored to Sport, Age, and Time   Break the Closed‑Loop Coaching Hierarchy with Independent Oversight and Transparent Performance Structure   In episode #96 of Heavy Or Not, The OG Swim Guide, you’ll get a quick introduction to the brand‑new mental‑skills resource for parents, teachers and youth coaches. The lesson generator is a free website that support the book, Mental Skills for Young Athletes. Get the quick how‑to on turning a book into ready‑made practice plans and learn why structural safeguarding...

info_outline Preview - Public Policy Playbook for Aquatics and Recreation show art Preview - Public Policy Playbook for Aquatics and Recreation

Heavy Or Not - The O.G. Swim Guide

Coming soon!  

info_outline Building a Winning Team Culture: Lessons from Elite International Coach, Harkai Hunor show art Building a Winning Team Culture: Lessons from Elite International Coach, Harkai Hunor

Heavy Or Not - The O.G. Swim Guide

Pillars of Team Success: Consistency, Trust, Adaptability, and Coach Leadership Episode #94 of Heavy or Not, we hear from elite coach Harkai Hunor’s playbook for building a winning team culture. Learn the concrete steps you can apply to any sport or organization today. What you’ll learn: The seven non‑negotiable pillars of on‑court discipline and consistency. Why off‑court community building is as crucial as X’s and O’s. Quick‑win tactics for gaining player trust and boosting performance. How to adapt coaching philosophy to players, leagues, and local culture. The...

info_outline Join the Lifeguard Movement: Protect Communities, Oceans, Lakes, Rivers and Swim Pools show art Join the Lifeguard Movement: Protect Communities, Oceans, Lakes, Rivers and Swim Pools

Heavy Or Not - The O.G. Swim Guide

Lifeguard Recruiting Campaign: Serve, Train, and Inspire While Safeguarding Water Activities Nationwide Check out the lifeguard recruiting film and the behind‑the‑scenes work that keeps our waters safe, and a bonus fortune insight. We also share a visual preview of the ISCA Senior Cup teams. This episode, #93, is very visual. Those with an audio only feed are missing out on the graphics of the short film and the logos of the teams. What it really takes to be a lifeguard – training, skills, and purpose How to apply through your local lifeguard agency (USLA & Ben Carlson Memorial...

info_outline Water: Drowning Prevention Strategies: Community Action, Grants, and Lifesaving Swim Programs show art Water: Drowning Prevention Strategies: Community Action, Grants, and Lifesaving Swim Programs

Heavy Or Not - The O.G. Swim Guide

Education, Safety Barriers, and Collaborative Funding Initiatives From Grants to Lifeguards: Building a Safer Water Environment for All Ages Reducing Drowning Risks: Parents, Schools, and Policy Working Together for Water Safety In episode #92, we break down the stark reality of drowning worldwide and explore practical steps to keep kids and communities safe around water. We also discuss emerging grant opportunities in Florida and how local leaders can turn them into sustainable swimming programs. Listen in as Barry and Mark aim to make an impact around the water. Eye‑opening drowning...

info_outline Urgency, Authority, Call to Action w Marshall & Hall of Fame show art Urgency, Authority, Call to Action w Marshall & Hall of Fame

Heavy Or Not - The O.G. Swim Guide

Last Splash and Exit of Women Swim and Dive Team at Marshall University, episode #91 Open, Closing, Exit and Calls to Action for WPIAL Swimmers, Broadcasters and the ISCA Hall of Fame Tribute They CUT Women’s Swimming and Diving at Marshall University just as the team was departing for its conference meet. Ugh squared. Nobody is explaining the Title IX confusion. In this episode, I break down what’s really happening, how you can take action, and why this affects every program in the country. Swim Community: Your urgent steps are necessary on various fronts. If you care about swimming,...

info_outline
 
More Episodes

Heavy Or Not, The OG Swim Guide, #43

Lots are jamming into this jump cut, as the range of topics spans from the emotional impact of the flash flooding in Texas to the impact of nutrition on bees to the potential benefits of health activators.

Explore an intersection of science, health, and personal growth.

  • The fascinating role of diet in determining the fate of queen bees and worker bees.

  • The serious concerns surrounding the Enhanced Games and those anti-doping regulations have teeth worth avoiding.

  • The potential health benefits of NRF2 activators and their impact on oxidative stress.

  • Personal stories of improved health and vitality through natural supplements.

  • Opportunities for coaches and teachers to enhance their income through direct sales.

Sequence of topics

  1. Queen Bee and Worker Bee

  2. Same DNA but different roles

    • Role of food in determining their development

    • Example of epigenetics

  3. Flash Flooding in Texas

  4. Impact on camps and loss of life

    • Importance of camp experiences for personal growth and community building

    • Expression of condolences and hope for safety

  5. Enhanced Games and Anti-Doping Concerns

  6. USA Swimming's concerns about the Enhanced Games

    • Potential risks of participating in the Enhanced Games

    • WADA's stance on the Enhanced Games

    • Advice for athletes and support staff regarding media inquiries

  7. Supplements and Activation

  8. Explanation of supplements and their benefits

    • Introduction to the concept of activation

    • NRF2 activator and its health benefits

    • Personal experiences and testimonials

  9. LifeVantage and Business Model

  10. Transition from traditional sales to direct sales

    • Success of the direct sales model

    • Public trading and recognition on NASDAQ

    • Historical context and media coverage

  11. Personal Testimonies and Experiences

  12. Bob Kane's personal health improvements

    • Impact of ProTandem on energy and well-being

    • Experiences with driving and physical activities

  13. Coaching and Financial Challenges

  14. Bob Kane's background as a swimming coach and teacher

    • Financial challenges faced by coaches and teachers

    • Desire to help coaches and teachers achieve financial abundance

  15. Business Opportunities with LifeVantage

  16. Sharing the benefits of activation with others

    • Tools and resources for sharing the opportunity

    • Subscription model and retention rates

    • Options for generating additional income

  17. Success Stories and Testimonials

  18. Examples of individuals benefiting from LifeVantage products

    • Personal weight loss and health improvements

    • Stories of individuals transitioning to full-time involvement

  19. Contact and Information Sharing

  20. Encouragement to reach out for more information

    • Approach to sharing information without pressure

    • Potential financial benefits of sharing the products

Queen bee next to worker bee. Both have the same DNA.

Reach out to Bob Kane, guest expert about LifeVantage