#361 How MitoQ Targets Mitochondrial Decline to Improve Energy, Vascular Health, and Aging With Siobhan Mitchell
LONGEVITY with Nathalie Niddam
Release Date: 08/15/2025
#371: Fix Chronic Body Pain For Good: The Shocking Link Between Feet, Jaw, Eyes & Longevity (Neuroscience Secrets REVEALED!) | Annette Verpillot
LONGEVITY with Nathalie Niddam
Today, I’m joined by Annette Verpillot, the visionary founder of , whose work is transforming how we think about alignment, movement, and brain health. Annette shares her groundbreaking brain-first approach to posture, revealing how the real root of tension, pain, and subpar movement lies not just in your muscles or bones, but deep within your nervous system. Episode Timestamps: The three sensory pillars: feet, eyes, and jaw ... 00:11:11 Parkinson’s, basal ganglia, and movement improvement ... 00:09:12 How sensory input drives posture, energy, and cognition ... 00:14:46 Vagal system,...
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#370: Reversing Kidney Disease and Unlocking Longevity with Peptides and Bioregulators with Robin Rose
LONGEVITY with Nathalie Niddam
Today, I’m joined by the remarkable —a pioneering physician, , and survivor who refused to accept a devastating kidney disease diagnosis as her fate. Instead of waiting for dialysis, Robin dove deep into the world of diet, detoxification, peptides, and bioregulators, turning her health crisis into a calling and culminating in her groundbreaking new book on chronic kidney disease. In our conversation, Robin shares why kidneys are often the “forgotten organ,” the real reasons so many cases of kidney decline go undetected, and how lifestyle choices—from protein intake to environmental...
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#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez
LONGEVITY with Nathalie Niddam
Today, I’m sitting down with Gerardo Gutiérrez, founder of and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog’s health!). Get 10% off your MitoLux Lite Sunlamp at . NAT10 will be...
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#368: Stem Cells for Youthful Skin, Healing, & Recovery | MSCs vs MUSE cells And When To Use Exosomes With Dr. Joy Kong
LONGEVITY with Nathalie Niddam
Today, I’m sitting down with the brilliant , a trailblazing clinician and scientist at the forefront of regenerative medicine and stem cell therapy. In this episode, Dr. Kong shares how she blends rigorous science with hands-on clinical practice to help people tackle everything from brain injuries and autoimmune conditions to skin aging and joint pain—often with transformative results. Products she mentions: facial cream Episode Timestamps: How stem cells address chronic illness ... 00:07:12 When to use IV vs. local stem cells ... 00:10:06 Types and sources: autologous,...
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#367: Telomere Health Explained: Genetics, Lifestyle Hacks, and Cutting-Edge Interventions With Nathalie Niddam
LONGEVITY with Nathalie Niddam
Today, we’re looking in to the fascinating world of telomeres—those tiny caps at the ends of our DNA that play a massive role in how we age. In this solo episode, I break down exactly what telomeres are, why they matter for our health and longevity, and how everything from stress, sleep, and diet to genetics can impact their length. You’ll also hear about the latest research, eye-opening real-life cases, and some cutting-edge interventions that might just help you preserve—or even lengthen—your telomeres. Listeners of this podcast can get a quick list of my top five peptides here...
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#366: From ICU to Innovation: Dr. John Lieurance on Regenerative Medicine and Overcoming Trauma
LONGEVITY with Nathalie Niddam
Today, I’m joined by the remarkable Dr. John Lieurance, a true pioneer in regenerative medicine and founder of the . In this deeply personal episode, Dr. John shares his extraordinary journey through catastrophic health challenges—including a life-threatening hospitalization, kidney failure, and the loss of his leg—and the groundbreaking therapies that not only saved his life, but allowed him to thrive. Episode Timestamps: Dr. Lieurance discusses medical trauma & spiritual perspective ... 00:06:15 Processing fear, trauma, and emotional release ... 00:09:55 Fascia, somatic...
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#365: Unlocking the Body’s SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns
LONGEVITY with Nathalie Niddam
Today, I'm joined by , a visionary pioneer in stem cell science and the mind behind the concept of endogenous stem cell mobilization. Christian’s journey takes us from his days as a neurophysiology researcher, wrestling with questions about memory and consciousness, to a life-changing pivot into plant medicine—ultimately leading to groundbreaking work with stem cell–mobilizing botanicals like blue-green algae and sea buckthorn. In our conversation, Christian explains how the body’s innate repair system slows down dramatically with age, and why many of the answers we’re seeking in...
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#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford
LONGEVITY with Nathalie Niddam
Today, I’m joined by , a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt. SPECIAL OFFER FOR YOU! If today’s conversation got you thinking about how your nervous system and metabolism are...
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#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam
LONGEVITY with Nathalie Niddam
Today, I’m taking you on a solo exploration into the world of extra virgin olive oil—a topic that’s both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the , I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there’s a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle. Try the Fresh Pressed Olive Oil Club and get a $39 bottle of extremely fresh olive oil...
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#362: Redefining Oral Health: The SURPRISING Link Between Your Mouth, Disease & Longevity (How a Spit Test Could Save Your Life) | with Dr. Nammy Patel
LONGEVITY with Nathalie Niddam
Today, I’m joined by the insightful , a trailblazing functional dentist who’s redefining what it means to care for your oral health. Dr. Patel shares her unique path from conventional dental training to a holistic, prevention-focused approach that considers your mouth as the true starting point of gut—and whole body—health. She opens up about how her background in Ayurveda and cutting-edge training have shaped the way she addresses root causes instead of just treating symptoms. What we discuss: Dr. Patel’s background and root-cause dental care ... 00:07:57 Oral microbiome and...
info_outlineToday, I’m joined by neuroscientist and longevity researcher for MitoQ, Dr. Siobhan Mitchell, whose passion for brain health and mitochondrial science runs deep. In this episode, Dr. Mitchell opens up about her personal journey—witnessing her grandmother’s struggle with Alzheimer’s—which inspired her to dedicate her career to understanding and preventing brain aging. Her experience spans some of the world’s largest nutrition and food companies, yet her heart remains focused on innovative ways to protect the brain and body, starting with our cellular engines: the mitochondria.
Visit Mitoq.com and use code NAT for 10% off your first order of MitoQ
What we discuss:
Experience at major food companies working on aging ... 00:08:11
Why mitochondria matter for aging and healthspan ... 00:13:18
Mitochondrial decline begins in your 20s ... 00:18:19
What is MitoQ and how it works ... 00:21:41
How MitoQ compares to CoQ10 and other compounds ...00:24:19
MitoQ’s effects on biological age and vascular health ... 00:26:20
Clinical and human research findings with MitoQ ... 00:29:33
Exercise, metabolic, immune, and systemic benefits ... 00:31:12
Environmental toxins, mitigation, and resilience ... 00:45:06
MitoQ’s specialized formulas (Eye, Heart, Brain, etc.) ... 00:49:40
Dream research directions and future studies ... 00:51:55
Testing mitochondrial health & useful biomarkers ... 01:00:23
Menopause, women’s health, and fertility findings ... 01:05:04
Recommended dosing and usage for MitoQ ... 01:12:30
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