Libsyn Directory

Ep 817: Are You Holding on To the Pain of Who Hurt You in The Past? with Rachel Luna

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 08/08/2025

Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...

Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!

Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe,...

Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...

Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment....

Ep 918: What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the real monster… isn’t what’s lurking outside—but what’s happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper. This isn’t just about fear of the unknown… It’s about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The...

Ep 917: From Social Anxiety to Real Connection: Reclaiming Confidence & Presence with Evan Cudworth

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

When was the last time you felt truly connected… truly present… truly alive in a room full of people? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Evan Cudworth—also known as The Party Coach—to unpack a silent struggle so many people are facing today. We live in a world where we are more “connected” than ever online… yet more disconnected than ever in real life. And that disconnection? It’s impacting our confidence, our relationships, and even our overall well-being. Evan’s mission goes far beyond parties—he helps people break free...

Ep 916: When Neighbor Drama Turns Deadly” with Deborah Roberts

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention. What began as a seemingly ordinary neighbor dispute quickly escalated into a devastating tragedy—raising urgent questions about fear, perception, and how quickly situations can spiral out of control. This conversation...

Ep 915: Jill Hennessy on Reinvention, Strength & Starting Over | Hope Valley: 1874

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What does it really take to start over… and rebuild your life from nothing? In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874. Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of Hattie Quinn—a strong, resilient woman helping build a frontier town from the ground up. This episode dives into: Starting over and reinventing yourself The power of female...

Ep 914: Reinvention After 40: Building, Scaling & Starting Over with Lindsay Pinchuk

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What does it really take to build a business from nothing… scale it to seven figures… sell it… and then have the courage to start all over again? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse founder Lindsay Pinchuk—a woman who didn’t just build a brand, she built a movement. After leaving corporate America, Lindsay bootstrapped Bump Club and Beyond from just $500 into a nationally recognized company reaching over 3 million women each month. Through community-first marketing, strategic partnerships, and relentless grit, she scaled...

More Episodes

Are you interested in building confidence? Have you been playing the victim in your life? In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.

In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.

Questions I asked:

Can you tell us about growing up?
How did you go from not feeling enough to feeling confidence?
What was a turning point for you?
What are the habits and thinking you changed moving forward?
Why do we need to give ourselves permission?
How do you step out of people-pleasing?
What are the signs you have a victim mentality?
Did you heal naturally from cancer?
Tell me about your green juices.
What is your vision for Girl, Confident, and why did you create it?
How did you get into journaling, and why do you think it’s important?
Where can everyone reach you?

Topics Discussed:

Addiction
Confidence
Overcoming obstacles
Knowing your core beliefs
Religion
Building confidence
Death and Loss
Build your community.
People Pleasing
Healing from trauma
Journaling and focus

Quotes from the show:

“Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat
“I want to be a part of the healing.” @rachellunatv @SisterhoodSweat
“Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat
“You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat
“There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat

How you can stay in touch with Rachel:

How you can stay in touch with Linda:

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