Sleep Strategies That Work Like Magic for Insomnia | Podcast #464
Release Date: 10/08/2025
The Selenium Deficiency Nobody's Talking About And Why It Affects Your Brain ft. Dr. Jeff Moss | Podcast #475
Beyond Wellness Radio
The Selenium Deficiency Nobody's Talking About (And Why It Affects Your Brain) ft. Dr. Jeff Moss 📅 Schedule a FREE Consult: 📘 The Thyroid Reboot Book: In this episode, Dr. Justin Marchegiani sits down with Dr. Jeff Moss of Moss Nutrition to explore why selenium deficiency — not mercury toxicity — may be the real driver of cognitive decline linked to fish consumption. They also examine the nuances of iodine and thyroid health, the often-overlooked importance of potassium intake, and how acid-alkaline balance may serve as a practical at-home clinical tool. This conversation...
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Beyond Wellness Radio
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How to Get Your 6 Human Needs Met Without Self-Sabotage with Daniel Hill | Podcast #473
Beyond Wellness Radio
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5 Hidden Parasite Symptoms Doctors Miss |Podcast #472
Beyond Wellness Radio
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What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471
Beyond Wellness Radio
What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471 📅 Book a Consultation: 📘 Dr. J's Thyroid Book (The Thyroid Reboot): Irritable Bowel Syndrome (IBS) affects 10–15% of the population — yet most people are told "everything looks normal" and sent home with no real answers. If you're struggling with bloating, gas, constipation, diarrhea, abdominal pain, fatigue, or brain fog, IBS may be the label, but it's rarely the root cause. In this episode, functional medicine doctor and licensed chiropractor Dr. Justin...
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Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470
Beyond Wellness Radio
Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470 📅 Schedule a FREE Consult: https://www.justinhealth.com/free-consultation 📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com Chronic pain and inflammation are some of the most common reasons people rely on NSAIDs like ibuprofen. While these drugs can provide short-term relief, long-term use is linked to gut irritation, ulcers, kidney stress, and increased cardiovascular risk. That’s where natural anti-inflammatory compounds come in. One compound in particular has been shown to...
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The Great Mimicker: Is It Lyme Disease or Something Else? | Podcast #469
Beyond Wellness Radio
The Great Mimicker: Is It Lyme Disease or Something Else? | Podcast #469 📅 Schedule a FREE Consult: 📘 Dr. J's New Thyroid Book: Lyme disease is known as “the great mimicker” because its symptoms can look exactly like dozens of other conditions—including mold toxicity, chronic viral infections, autoimmune disease, fibromyalgia, hypothyroidism, adrenal fatigue, and more. If you’re dealing with mysterious symptoms like fatigue, joint pain, brain fog, mood changes, or neurological issues, it’s crucial to understand what’s really driving the problem. In this video, Dr. J...
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Top Causes of Chronic Inflammation You Need to Know | Podcast #468
Beyond Wellness Radio
Top Causes of Chronic Inflammation You Need to Know | Podcast #468 📅 Schedule a FREE Consult: https://www.justinhealth.com/free-consultation 📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com Chronic inflammation is one of the biggest hidden drivers behind fatigue, brain fog, joint pain, weight gain, hormone imbalance, and autoimmune issues. While acute inflammation is part of normal healing, long-term inflammation silently damages tissues and keeps your body stuck in a stress response. In this video, Dr. Justin Marchegiani breaks down the root causes of chronic inflammation,...
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Chronically Low Neurotransmitters? Here’s How They Destroy Brain Function | Podcast #467
Beyond Wellness Radio
Chronically Low Neurotransmitters? Here’s How They Destroy Brain Function | Podcast #467 Schedule a FREE Consult: Dr. J's New Thyroid Book: Chronically low neurotransmitters can wreck your mood, focus, memory, and overall brain function — but the real question is why they get low in the first place. In functional medicine, we look deeper than “chemical imbalance.” Mold toxicity, poor digestion, low adrenal output, and hormonal imbalances all play major roles in how your brain produces serotonin, dopamine, GABA, and more. In this episode, Dr. J breaks down the hidden drivers behind...
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Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466
Beyond Wellness Radio
Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Struggling with bloating, nausea, early fullness, or upper stomach pain? These upper gut symptoms are incredibly common — and often misunderstood. In this episode, Dr. Justin Marchegiani breaks down the real root causes behind upper GI dysfunction and shares practical, natural strategies to help you finally get relief. Upper gut issues are frequently driven by...
info_outlineSleep Strategies That Work Like Magic for Insomnia | Podcast #464
📚 Dr. J’s Book — The Thyroid Reboot is Out Now!
Grab your copy here → http://thyroidreboot.com/
📅 Schedule a FREE Consult:
http://www.justinhealth.com/free-consultation
If insomnia is stealing your rest, you’re not alone — and there is hope. In this episode, Dr. Justin Marchegiani shares powerful, science-backed sleep strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed — all without relying on sleep medications.
Discover the root causes of insomnia from a functional medicine perspective, including blood sugar imbalances, hormone fluctuations (especially during perimenopause and menopause), chronic stress, adrenal dysfunction, and nutrient deficiencies like magnesium and vitamin B6.
Dr. J explains how to naturally optimize melatonin, GABA, cortisol, and serotonin so your brain and body can finally get deep, restorative sleep. You’ll also learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works.
What You’ll Learn:
• Why your insomnia may be linked to hidden blood sugar imbalances
• The connection between thyroid issues and poor sleep
• How perimenopause and hormone shifts disrupt sleep cycles
• The role of magnesium, vitamin B6, and melatonin in deep sleep
• How to activate your parasympathetic nervous system naturally
• Functional medicine strategies to balance cortisol and GABA
• Why sleep medications can backfire — and what to do instead
• Practical ways to reset your circadian rhythm and sleep better
References:
Magnesium and Sleep Regulation: https://pubmed.ncbi.nlm.nih.gov/34960095/ — Magnesium improves sleep efficiency and reduces insomnia symptoms.
Cortisol Dysregulation and Insomnia: https://pubmed.ncbi.nlm.nih.gov/17850299/ — Elevated evening cortisol is linked to difficulty falling asleep.
Related Health Resources:
Gluten Sensitivity Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Series: http://www.justinhealth.com/female-hormone-balance
Subscribe for More Videos:
http://www.justinhealth.com/subscribe
Dr. Justin Marchegiani’s Links:
http://www.justinhealth.com/links
Schedule a Free Consultation:
http://www.justinhealth.com/free-consultation
Dr. J’s Book — The Thyroid Reboot:
http://thyroidreboot.com/
Disclaimer:
Some of the products mentioned may include affiliate links. Dr. Marchegiani only recommends products he personally uses and trusts.