Episode 89 The Benefits & Risks Of Social Media In Therapy: Interview with Dr. Wendy Boring-Bray
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
Release Date: 11/16/2022
257 The Farewell Episode | Lessons Learned on the Yoga in the Therapy Room Journey: Episode by Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
In this farewell episode of the 'Yoga in the Therapy Room' podcast, I reflect on my journey through podcasting over the last five years, with 257 episodes, countless guests, and a significant global impact. I discuss the meaningful connections, personal growth, and valuable lessons learned about integrating yoga into therapy. I will share five major lessons I learned from the importance of authentic connection among therapists, the holistic nature of yoga, the power of vulnerability, and the courage to begin without all the answers. This episode is a tribute to all the listeners, guests, and...
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256 Boxing As A Therapeutic Tool | Engaging The Body In Healing: Interview With Aaron Post
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into...
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255 When Words Aren’t Enough | Blending Science, Yoga, and Somatic Practices for True Healing: Interview With Beena Patel
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
In this episode, we talk to Beena Patel, a physician assistant, holistic healer, and cancer survivor. Beena shares her personal journey with cancer at age 21 and how it led her to explore the limitations of traditional medicine. We discuss the importance of integrating the mind, body, and spirit for true healing, the benefits of individualized care, and how practices like yoga, Reiki, and somatic healing can bring about real transformation. The limitations of traditional medicine Nervous system regulation in healing Exploring healing and somatic practices The importance of pausing and...
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254 Beyond Talk Therapy | The Role of Energy Medicine in Modern Psychotherapy: Interview With Mary Grigsby
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
In this episode, we go into how energy medicine can complement traditional talk therapy. Mary Grigsby, a seasoned therapist trained in both traditional and alternative healing modalities, discusses her approach to integrating energy medicine into psychotherapy. The conversation covers practical energy medicine techniques, the role of the body's energy systems in emotional regulation, and ethical considerations. Mary also demonstrates several simple energy medicine practices that listeners can try immediately. Ethical considerations and training Energy medicine techniques for trauma and...
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253 How Kaleigh Brings Yoga Into Her Therapy Sessions: Interview With Kaleigh Beddingfield
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
In this episode, we discuss integrating yoga into therapeutic practices. Kaleigh, who combines traditional talk therapy with yoga, emphasizes the power of movement, breath, and mindfulness as therapeutic tools. We discuss how Kaleigh uses yoga to help trauma survivors reconnect with their bodies, the role of trauma-informed language, and practical strategies for incorporating yoga into therapy sessions. Kaleigh shares her journey of discovering yoga, its integration with EMDR and parts work, and offers a demonstration of a yoga practice aimed at grounding and releasing tension. ...
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252 Healing Through Breath and Body | The Alexander Technique: Interview With Simon Spire
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, the transformative power of the Alexander technique, and practical strategies for therapists to integrate breath and somatic awareness into their sessions. They also go into the importance of gentle approaches and mindfulness in breathwork, especially...
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251 Integrating Yoga Into Therapy | How to Tailor Practices To Each Client: Episode By Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
In this episode, we discuss practical strategies for integrating yoga into therapy sessions in a personalized way. We will go over assessing clients' readiness and needs, matching techniques to specific moments, and using attunement to enhance the yoga experience. We also discuss the importance of building a strong therapeutic relationship, monitoring clients' responses in real-time, and adapting practices accordingly. Connect With Me Download the Free guide: —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists...
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250 How Trauma-Aware Yoga Therapy Offers a “Next Step” For Women Beyond Traditional Talk Therapy
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experience supporting women through somatic practices. We also discuss the importance of personalized yoga therapy, being trauma-informed, and partnering with mental health professionals. Keri offers a soothing somatic yoga practice for listeners,...
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249 Encore | Using The Body In Therapy: Interview With Katelyn Jakobsen
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
In this encore episode, featuring a discussion with clinical mental health counselor Katelyn Jakobsen, we explore integrating sensory-motor psychotherapy into therapeutic practices, particularly for clients with chronic illness and self-esteem issues. We go into the importance of using the body in therapy for a holistic healing approach, contrasting traditional talk therapy with sensory-motor strategies and attuning to bodily sensations, movements, and posture to aid in trauma processing and improving mind-body awareness. Understanding Sensory Motor Psychotherapy Practical applications...
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248 What They Don’t Tell You About Integrating Yoga Into Therapy: Episode By Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
In this episode, we discuss the practicalities and challenges of incorporating yoga into clinical therapy sessions. I share personal insights and lessons learned, focusing on ethical gray zones, overcoming imposter syndrome, and the importance of intentional practice. We address common fears and misconceptions, offer practical advice on documentation and informed consent, and emphasize the transformative impact of yoga on both therapists and clients. Connect With Me Download the Free guide: —where therapists learn, grow, and get support with yoga-informed practices Explore the...
info_outlineWhat are the risks and benefits of social media in mental health therapy? How does social media affect mental health diagnosis?
MEET Dr. Wendy Boring-Bray
Dr. Wendy Boring-Bray is a Doctor of Behavioral Health and Licensed Professional Clinical Counselor specializing in working with individuals that are motivated to make changes in their lives. She is the founder of Diversified Behavioral Health which is a group practice with a mission statement that is “Partnering with individuals to achieve whole-person wellness in their lives, including physical, mental, and emotional wellbeing.”
She is the author of "A New Beginning" for Psychology Today and publishes articles every month on topics that pertain to mental health, therapy techniques, and how to live a better life.
Dr. Wendy received her Master of Arts degree in Counseling from Missouri Baptist and her doctorate from Arizona State University. Wendy has worked as a counselor in different settings such as in-patient, outpatient, and private practice with all ages, but her passion is working with women who are ready to make life changes to capture the life they have dreamed of.
Dr. Wendy is known for a warm, relaxed, and comfortable approach to counseling and is an Integrative Psychotherapist, which means that she utilizes a variety of orientations and therapies, according to the client's individual needs. Dr. Wendy's approach involves genuine caring, acceptance, and non-judgment while working with clients from a strength-based, positive, and affirming perspective.
Dr. Wendy stays active conducting lectures and training on Shared Decision Making, Compassion Fatigue, Mindfulness, and Self-Care among others. Over a cup of coffee you would learn that she loves her Shiba Inu “Rumi,” can be found watching some sort of historical drama series, her favorite color is teal, and is passionate about encouraging women to pursue their dreams.
Find out more about Dr. Wendy at Dr. Wendy Boring-Bray and connect with her on Instagram
IN THIS PODCAST:
- What are the benefits of social media in therapy? 3:17
- What are the risks of social media in therapy? 7:34
- The dangers of self-diagnosis in mental health 19:47
- Protecting yourself as a provider when on social media 21:44
What Are The Benefits Of Social Media In Therapy?
- How to deal with information overload
- Increasing mental health awareness and eliminating the stigma of seeking mental health therapy
- How has mental health therapy evolved through social media
- Utilizing social media to reach a younger generation
What Are The Risks Of Social Media In Therapy?
- Understanding the risks as a provider when using social media
- Understanding the difference between educating and diagnosing people
- Seeking information that is helpful vs. harmful as an individual on social media
- Protecting provider and client privacy with social media
The Dangers Of Self-Diagnosis In Mental Health
- Strategies for working with clients that have already made a self-diagnosis through social media
- How should therapists respond when a client comes in with a self-diagnosis?
- Learning to ask the right questions as a provider when a client has already made a self-diagnosis
- The value of listening and taking the time to evaluate clients as unique individuals
Protecting Yourself As A Provider When On Social Media
- Not being afraid to teach general mental health information on social media as a provider
- Avoiding a one size fits all approach on social media
- The importance of having a disclaimer on information that you put out there
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
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