Yoga in the Therapy Room: Tips for integrating trauma informed yoga
Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as we explore practical techniques, discuss the latest research, yoga philosophies, and share expert insights to help you seamlessly blend yoga with traditional therapy methods. Discover how yoga can support trauma recovery, reduce anxiety and depression, and foster a deeper connection with your clients, enhancing therapeutic rapport. Additionally, learn how these practices can serve as a powerful form of self-care for therapists, enhancing your own well-being and resilience. Deepen your knowledge of different yoga traditions and practices, and learn how to keep these practices accessible for all clients, regardless of their physical abilities, diverse backgrounds, or experience with yoga. Experience the added benefit of personal and professional transformation, enriching both your therapy practice and your own life. Tune in to "Yoga in the Therapy Room" and start your journey towards a more holistic and effective therapy practice today.
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257 The Farewell Episode | Lessons Learned on the Yoga in the Therapy Room Journey: Episode by Chris McDonald
11/05/2025
257 The Farewell Episode | Lessons Learned on the Yoga in the Therapy Room Journey: Episode by Chris McDonald
In this farewell episode of the 'Yoga in the Therapy Room' podcast, I reflect on my journey through podcasting over the last five years, with 257 episodes, countless guests, and a significant global impact. I discuss the meaningful connections, personal growth, and valuable lessons learned about integrating yoga into therapy. I will share five major lessons I learned from the importance of authentic connection among therapists, the holistic nature of yoga, the power of vulnerability, and the courage to begin without all the answers. This episode is a tribute to all the listeners, guests, and supporters who have been part of this incredible journey, and an encouragement to continue pursuing meaningful, mindful practice in both personal and professional realms. Connect With Me Instagram: Join the private Facebook Group:
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256 Boxing As A Therapeutic Tool | Engaging The Body In Healing: Interview With Aaron Post
10/29/2025
256 Boxing As A Therapeutic Tool | Engaging The Body In Healing: Interview With Aaron Post
In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into therapy sessions, client safety, and the benefits to mental health are also covered. The Therapeutic Benefits of Boxing Boxing Techniques and Training Mindfulness and Boxing MEET Aaron Post Aaron is an LCMHC in private practice and a boxer. He trains clients in boxing as a form of psychotherapy. Connect With Me Instagram: Join the private Facebook Group:
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255 When Words Aren’t Enough | Blending Science, Yoga, and Somatic Practices for True Healing: Interview With Beena Patel
10/22/2025
255 When Words Aren’t Enough | Blending Science, Yoga, and Somatic Practices for True Healing: Interview With Beena Patel
In this episode, we talk to Beena Patel, a physician assistant, holistic healer, and cancer survivor. Beena shares her personal journey with cancer at age 21 and how it led her to explore the limitations of traditional medicine. We discuss the importance of integrating the mind, body, and spirit for true healing, the benefits of individualized care, and how practices like yoga, Reiki, and somatic healing can bring about real transformation. The limitations of traditional medicine Nervous system regulation in healing Exploring healing and somatic practices The importance of pausing and being present Misconceptions about somatic healing MEET Beena Patel Beena Patel is a Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach who integrates modern medicine with holistic healing to support whole-body transformation. Through her brand The Yoga Movement, she blends science, soul, and ancient wisdom to help clients reconnect with their innate wholeness in order to live healthier lives full of vitality, purpose, and abundance. A cancer diagnosis at 21 shifted her path and deepened her commitment to innovating a new form of healthcare that was more inclusive of some of the underrated aspects of holistic health, including faith and spirituality. Today, she provides holistic healing services, advocates for health equity, and empowers individuals to take ownership of their multi-dimensional well-being that includes the mind, body, and spirit. Currently living in the Blue Zone of Nosara, Costa Rica, Beena embodies the lifestyle she teaches—rooted in balance, nature, and healing from within. Find out more at and connect with Beena on Connect With Me Instagram: Join the private Facebook Group:
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254 Beyond Talk Therapy | The Role of Energy Medicine in Modern Psychotherapy: Interview With Mary Grigsby
10/15/2025
254 Beyond Talk Therapy | The Role of Energy Medicine in Modern Psychotherapy: Interview With Mary Grigsby
In this episode, we go into how energy medicine can complement traditional talk therapy. Mary Grigsby, a seasoned therapist trained in both traditional and alternative healing modalities, discusses her approach to integrating energy medicine into psychotherapy. The conversation covers practical energy medicine techniques, the role of the body's energy systems in emotional regulation, and ethical considerations. Mary also demonstrates several simple energy medicine practices that listeners can try immediately. Ethical considerations and training Energy medicine techniques for trauma and substance abuse Practical energy medicine exercises Comparing energy medicine and Reiki MEET Mary Grigsby Mary is a seasoned therapist with training in both traditional and alternative healing modalities. She brings a deep respect for the body’s innate wisdom and its ability to guide the healing process. Her approach is holistic, integrating knowledge from functional and integrative medicine with practices such as mindfulness, EMDR, and Brainspotting. Mary’s training in Donna Eden’s Energy Medicine (EEM) has expanded her ability to support clients who may not respond to conventional talk therapy. She has successfully used EEM in a wide range of contexts—including cancer treatment support, infertility, organ transplant recovery, digestive issues, and chronic pain. It has proven especially effective for individuals who are either reluctant to discuss their challenges or who are too anxious or dysregulated to benefit from traditional therapeutic approaches. Providing adjunct energy work is one of Mary’s greatest passions. In this role, she focuses on addressing trauma and areas where clients feel stuck, while their primary therapist continues to support other aspects of their healing journey. Find out more at Connect With Me Instagram: Join the private Facebook Group:
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253 How Kaleigh Brings Yoga Into Her Therapy Sessions: Interview With Kaleigh Beddingfield
10/08/2025
253 How Kaleigh Brings Yoga Into Her Therapy Sessions: Interview With Kaleigh Beddingfield
In this episode, we discuss integrating yoga into therapeutic practices. Kaleigh, who combines traditional talk therapy with yoga, emphasizes the power of movement, breath, and mindfulness as therapeutic tools. We discuss how Kaleigh uses yoga to help trauma survivors reconnect with their bodies, the role of trauma-informed language, and practical strategies for incorporating yoga into therapy sessions. Kaleigh shares her journey of discovering yoga, its integration with EMDR and parts work, and offers a demonstration of a yoga practice aimed at grounding and releasing tension. Practical applications and client stories Yoga practices and techniques Advice for therapists MEET Kaleigh Beddingfield Meet Kaleigh, LCSW – Founder of Living In Alignment Therapy & Wellness. Kaleigh is a Licensed Clinical Social Worker and the heart behind Living In Alignment Therapy & Wellness, where she offers individual therapy for girls, women, and LGBTQ+ identifying individuals. She specializes in trauma work and is EMDR-trained, with a passion for helping clients safely reconnect with their bodies, deepen self-understanding, and heal from the inside out. Her holistic approach integrates mind-body practices and values-based exploration, creating space for clients to show up authentically and move toward lives that feel aligned and meaningful. Kaleigh is especially energized by supporting clients navigating trauma, anxiety, attachment wounds, identity and existential concerns, and relationship challenges — including the relationship with themselves. She’s deeply committed to holding space with care and curiosity, and to being a steady, empowering presence as clients learn to show up for themselves and honor their own needs. Find out more at Connect With Me Instagram: Join the private Facebook Group:
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252 Healing Through Breath and Body | The Alexander Technique: Interview With Simon Spire
09/17/2025
252 Healing Through Breath and Body | The Alexander Technique: Interview With Simon Spire
In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, the transformative power of the Alexander technique, and practical strategies for therapists to integrate breath and somatic awareness into their sessions. They also go into the importance of gentle approaches and mindfulness in breathwork, especially for clients with a history of trauma. Simon Spire's journey with the Alexander Technique (AT) Understanding air hunger and its impact The Alexander Technique in therapy Practical applications and practices MEET Simon Spire Simon Spire is a Licensed Psychotherapist, Contemplative Teacher, and Founder of Liberating the Natural Breath, a program that helps people with dysfunctional breathing and Air Hunger restore their easeful, Natural Breathing. Find out more at , and connect with Simon at Connect With Me \ Instagram: Join the private Facebook Group:
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251 Integrating Yoga Into Therapy | How to Tailor Practices To Each Client: Episode By Chris McDonald
09/03/2025
251 Integrating Yoga Into Therapy | How to Tailor Practices To Each Client: Episode By Chris McDonald
In this episode, we discuss practical strategies for integrating yoga into therapy sessions in a personalized way. We will go over assessing clients' readiness and needs, matching techniques to specific moments, and using attunement to enhance the yoga experience. We also discuss the importance of building a strong therapeutic relationship, monitoring clients' responses in real-time, and adapting practices accordingly. Connect With Me Instagram: Join the private Facebook Group:
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250 How Trauma-Aware Yoga Therapy Offers a “Next Step” For Women Beyond Traditional Talk Therapy
08/27/2025
250 How Trauma-Aware Yoga Therapy Offers a “Next Step” For Women Beyond Traditional Talk Therapy
In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experience supporting women through somatic practices. We also discuss the importance of personalized yoga therapy, being trauma-informed, and partnering with mental health professionals. Keri offers a soothing somatic yoga practice for listeners, highlighting the deep healing potential of this integrative approach. Integrating yoga and mental health Understanding yoga therapy training Specializing in women's growth and healing Creating a safe space for clients Trauma-informed practices in yoga therapy MEET Keri Marino Keri Marino is a Certified Somatic Yoga Therapist on a mission to help you feel more whole, confident and love yourself more. Over the past 16 years, she's worked thousands and thousands of people across the US and guided them through yogic life transformation. Keri is the person you hire when you're ready to go deep and want an off the beaten path approach. While working with Keri, you'll feel embraced in warmth, calmness and a powerful soulful approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy. Find out more at and connect with Keri on and Connect With Me Instagram: Join the private Facebook Group:
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249 Encore | Using The Body In Therapy: Interview With Katelyn Jakobsen
08/20/2025
249 Encore | Using The Body In Therapy: Interview With Katelyn Jakobsen
In this encore episode, featuring a discussion with clinical mental health counselor Katelyn Jakobsen, we explore integrating sensory-motor psychotherapy into therapeutic practices, particularly for clients with chronic illness and self-esteem issues. We go into the importance of using the body in therapy for a holistic healing approach, contrasting traditional talk therapy with sensory-motor strategies and attuning to bodily sensations, movements, and posture to aid in trauma processing and improving mind-body awareness. Understanding Sensory Motor Psychotherapy Practical applications and client experiences Incorporating yoga and sensory motor techniques MEET Katelyn Jakobsen I am an LCMHC at Krippa Family Psychological & Wellness Services. I specialize in treating chronic illness and self-esteem, and use a lot of therapy principles based in sensorimotor psychotherapy and IFS. As a former athlete and chronically ill individual, using my body and reclaiming it as a safe space has been hard but important work that I hope to share with others. Find out more about Katelyn at Connect With Me Instagram: Join the private Facebook Group:
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248 What They Don’t Tell You About Integrating Yoga Into Therapy: Episode By Chris McDonald
08/13/2025
248 What They Don’t Tell You About Integrating Yoga Into Therapy: Episode By Chris McDonald
In this episode, we discuss the practicalities and challenges of incorporating yoga into clinical therapy sessions. I share personal insights and lessons learned, focusing on ethical gray zones, overcoming imposter syndrome, and the importance of intentional practice. We address common fears and misconceptions, offer practical advice on documentation and informed consent, and emphasize the transformative impact of yoga on both therapists and clients. Connect With Me Instagram: Join the private Facebook Group:
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247 Coaching Episode | How To Integrate Somatic Practices & Yoga Through Telehealth Sessions: Interview With Andrea Savage
08/06/2025
247 Coaching Episode | How To Integrate Somatic Practices & Yoga Through Telehealth Sessions: Interview With Andrea Savage
In this coaching episode, we discuss how therapists can effectively integrate somatic work and yoga into virtual therapy sessions. The conversation highlights techniques like grounding, breath work, and nervous system regulation that can be conducted online. Andrea Savage shares her journey of merging somatic approaches with therapy. The episode also includes practical tips on optimizing equipment and setting for a better virtual yoga therapy experience and addresses common concerns about the effectiveness of online somatic work. Addressing telehealth concerns and effectiveness Practical tips for integrating yoga in virtual sessions Advanced techniques and client considerations MEET Andrea Savage Andrea is a Pre-Licensed somatic therapist practicing in Minnesota. Her passions are empowerment, self-knowledge, and somatics. Find out more at Connect With Me Instagram: Join the private Facebook Group:
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246 Encore | The Mental Health Benefits Of A Yin Yoga Practice: Interview With Addie DeHilster
07/30/2025
246 Encore | The Mental Health Benefits Of A Yin Yoga Practice: Interview With Addie DeHilster
In this encore episode, we explore the mental health benefits of yoga with guest Addie deHilster. Addie, a mindfulness meditation teacher and certified yoga therapist, discusses her work integrating movement modalities like Yin yoga to enhance mindfulness and meditation practices. We discuss how Yin yoga, described as embodied meditation, provides mental health benefits, including stress resilience and improved nervous system regulation. Understanding Yin Yoga Mental health benefits of Yin Yoga MEET Addie DeHilster Addie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present in their lives. Yin Yoga is one of the main modalities she practices and teaches, as it is an excellent doorway into embodied meditative stillness. Now based in Vancouver, Washington (USA), she previously owned and operated a community yoga studio in Los Angeles, California, for over five years. A dedicated practitioner of Buddhist Insight Meditation, she has accumulated over four months of silent retreat practice over the years. She is a graduate of the Mindfulness Mentor Training with Jack Kornfield and Tara Brach, the InsightLA Mindfulness Facilitator Training, and the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center, which is a program dedicated to weaving together the wisdom traditions of Hatha Yoga and Buddhist meditation. She has studied Yin Yoga with Bernie Clark, Paul Grilley, and Sarah Powers. Addie is the founder of the Moved to Meditate Class Library, the host of the Moved To Meditate Podcast, and she offers online Yin Yoga Teacher Trainings with a mindful, therapeutic emphasis. Find out more at Connect With Me Instagram: Join the private Facebook Group:
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245 Moving Through Anger & Grief With Yoga: Interview With Paul Denniston
07/23/2025
245 Moving Through Anger & Grief With Yoga: Interview With Paul Denniston
In this episode, we discuss the transformative practice of yoga for managing anger and grief with guest Paul Denniston. We focus on how unresolved anger can manifest as physical and emotional tension, and how yoga can provide a safe and effective outlet for clients to express and release these emotions. We go over the shift from a power-centric practice to one focused on healing and compassion through various somatic techniques. This episode includes practical exercises for therapists to help clients embody and process their feelings safely within a trauma-informed framework, promoting emotional regulation and recovery. MEET Paul Denniston Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment. The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love. Grief Yoga combines many different forms of yoga to channel and release anger to allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement and healing to transform trauma and connect to the resilient, loving warrior within. Paul has taught and trained this practice to thousands of therapists, counselors, yoga teachers, and health care professionals around the world. Find out more at and connect with Paul on and The power of expressive practices Techniques for releasing anger Creating safety and grounding Witnessing and validating emotions Transforming pain into gratitude Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , , USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
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244 Birthing the Heart | Somatic Practices For Healing, Awakening & Spiritual Growth: Interview With Jess Garet
07/16/2025
244 Birthing the Heart | Somatic Practices For Healing, Awakening & Spiritual Growth: Interview With Jess Garet
In this episode, we explore the symbiotic relationship between body-based healing and spiritual connection through the lens of heart-centered practices. Jess Garet shares her journey into somatic therapy, sparked by personal experiences with grief and body awareness. She discusses how somatic practices can guide both clients and therapists in emotional release, deep presence, and authentic transformation. Listeners are invited to participate in hands-on heart-centered practices designed to foster a deeper connection with their inner selves. MEET Jess Garet Jessica Garet is a somatic psychotherapist, heart doula, and founder of AiRE Healing. With over two decades of experience supporting transformation through body-centered therapy, energy healing, and intuitive listening, Jess helps people come home to the intelligence of their own bodies. Her work bridges the spiritual and the cellular, guiding others through grief, awakening, and the mystery of being human. Through her unique lens, she invites us into sacred conversation with ourselves, each other, and the living world. Find out more at and connect with Jess on The power of somatic experiencing Discovering the Heart Doula Addressing clients' stories The power of orienting Heart-centered somatic practices Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , , USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
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243 You Can Bring Yoga Into Your Therapy Room Too | Here Are 5 Steps to Get Started
07/09/2025
243 You Can Bring Yoga Into Your Therapy Room Too | Here Are 5 Steps to Get Started
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, I address the hesitation many therapists feel about incorporating yoga into their practice. I will provide five foundational steps to help therapists confidently and ethically integrate yoga into their sessions. This episode covers the importance of understanding your why, ensuring practices are within the scope of practice, starting small, building confidence through practice, and investing in ongoing education and support. I will also share personal experiences and demonstrate simple yoga practices for therapists to try. The episode aims to empower therapists with the tools and knowledge needed to incorporate yoga into their therapy sessions safely and effectively. Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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242 Integrating Yoga & Somatic Therapy Into Trauma Therapy: Interview With Jaclyn Sappah
07/02/2025
242 Integrating Yoga & Somatic Therapy Into Trauma Therapy: Interview With Jaclyn Sappah
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss practical ways to integrate yoga and somatic practices into trauma-informed therapy sessions. Jaclyn shares her journey into yoga, how she incorporates it into her clinical work, and offers a grounding practice for listeners. We discuss topics such as keeping yoga trauma-informed, utilizing mindful movement, breathwork, and body awareness to support clients’ healing, and provide practical tips for therapists looking to integrate these practices. We look at the importance of body-based therapies in achieving deep healing that talk therapy alone may not achieve. MEET Jaclyn Sappah Jaclyn Sappah, LCSW, C-IAYT, is a trauma therapist, certified yoga therapist, and founder of Wildflower Therapy Group—a North Carolina-based virtual group practice specializing in holistic trauma therapy for women and teen girls. Through a holistic, mind-body-spirit approach, Jaclyn helps clients release trauma, process stuck emotions, and regulate their nervous systems. Her work blends traditional psychotherapy with integrative healing practices, including EMDR, somatic therapy, yoga therapy, mindfulness, and Reiki energy work. Jaclyn believes true healing happens when we address not just the mind, but the body and spirit, too. She’s passionate about helping women reconnect with themselves and create space for more peace, ease, and self-trust. She is licensed in North Carolina, New York, and California, and offers virtual therapy to clients in all three states. Find out more at and connect with Jaclyn on Incorporating yoga into clinical sessions Defining and utilizing Somatic Therapy Practical somatic tools and techniques Making yoga fun and accessible Introducing movement practices in therapy Restorative practices and trauma-informed yoga Overcoming initial fears and starting small Guided yoga practice for listeners Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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241 Yoga Snack | Qigong Practices For Stress Relief: Episode By Chris McDonald
06/25/2025
241 Yoga Snack | Qigong Practices For Stress Relief: Episode By Chris McDonald
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we explore the benefits of Qigong, an ancient mind-body practice that helps release stress and restore inner balance through gentle, flowing movements. This yoga snack offers a brief yet powerful practice to help integrate Qigong into personal self-care routines or therapy sessions. Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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240 Yoga Tools for Clients Who Struggle with Focus and Stillness: Coaching Episode With Kimberleigh Hagar
06/18/2025
240 Yoga Tools for Clients Who Struggle with Focus and Stillness: Coaching Episode With Kimberleigh Hagar
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this coaching episode, we explore creative ways to support neurodiverse clients, particularly those with ADHD, in staying present and engaged during yoga practices. Joined by Kimberly Hagar, we go over mindful cues, pacing, and specific yoga practices beneficial for this demographic. The episode covers strategies to integrate yoga effectively and ethically into therapy sessions, emphasizing the importance of crystal-clear instructions, movement variety, and client-centered approaches. This episode also features a practical Qigong exercise designed to enhance focus. MEET Kimberleigh Hagar Kimberleigh Hagar, LCSW a mental health therapist, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome, and struggling with self-compassion. In therapy, she incorporates holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, mindfulness, and Reiki-assisted therapy. Find out more at and connect with Kimberleigh on Coaching Session: Strategies for Neurodiverse Clients Qigong Practice for Focus Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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239 Exploring the Science & Spirituality of Gratitude In Yoga: Interview With Sohale Sizar
06/11/2025
239 Exploring the Science & Spirituality of Gratitude In Yoga: Interview With Sohale Sizar
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we dive into the transformative power of gratitude in yoga practice. Joined by Sohale Sizar, founder of Soul, we discuss how to make gratitude a deeply spiritual practice that nourishes both therapists and clients. We also explore how gratitude can impact the nervous system, support emotional regulation, and deepen connections with self and others. Sohale shares personal insights and strategies for maintaining gratitude, especially on challenging days, and talks about the scientific and spiritual benefits. The episode also introduces Soul, an innovative tool that sends spontaneous gratitude prompts to help build sustainable gratitude habits. MEET Sohale Sizar Sohale Sizar is the founder of Soul, with the mission to illuminate the daily practice of gratitude for his rapidly growing online community. An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology. Soahle is now an excited entrepreneur on a mission to facilitate access to one's inner light through his gratitude teachings. Find out more at , and connect with Sohale on , , , and The science and spirituality of gratitude Gratitude in yoga practices Exploring everlasting gratitude The power of gratitude Understanding toxic positivity The importance of self-compassion Building sustainable gratitude practices Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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238 The Role of Touch in Therapy | Ethics, Best Practices, & Healing: Interview With Sarah Levant
06/04/2025
238 The Role of Touch in Therapy | Ethics, Best Practices, & Healing: Interview With Sarah Levant
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss the significant role of touch in psychotherapy and yoga with somatic therapist Sarah Levant. We explore how safe, intentional touch can support the healing process for clients with developmental trauma, aid in nervous system regulation, and offer transformative therapeutic benefits. We go over practical and ethical considerations, informed consent, and various training programs that integrate touch and somatic practices. Sarah shares her journey into somatic therapy, the impact of early attachment on the body, and her methods for integrating touch into therapy sessions to help clients achieve lasting healing. MEET Sarah Levant Sarah Levant believes that change is possible. Sarah brings years of experience and a deep passion for helping people heal from trauma—whether it’s the single event of a car accident, or recurring events like chronic inflammation, the pain of childhood experiences, toxic workplaces, racial trauma, or the weight of chronic stress. With advanced training in both complex and single-event trauma, Sarah also assists in national and international trainings on trauma and somatic healing. Sarah is also writing a somatic workbook/coloring book to ease overwhelm, anxiety, and trauma. Sarah helps ease symptoms like anxiety, depression, low self-esteem, disordered eating, substance use, rage, and dissociation by fostering regulation in the body. Connect with Sarah at somatichealingconsults@gmail.com The power of touch in therapy Training and techniques for therapeutic touch Practical applications and client experiences Impact of early attachment on touch and healing Impact of ACEs on health The role of touch in healing Internal Family Systems and touch Ethics and informed consent in touch therapy Legalities and case documentation Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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237 Yoga Snack | More Vagal Toning Tools For The Therapy Room: Episode By Chris McDonald
05/28/2025
237 Yoga Snack | More Vagal Toning Tools For The Therapy Room: Episode By Chris McDonald
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we look at practical vagal toning exercises to help regulate the nervous system. Listeners are guided through techniques such as breathwork, sound and vibration, self-touch, and mindful movement. This episode offers trauma-informed, accessible practices for both therapists and their clients. Key exercises include the 4-2-4 and 6-3-6 breathing techniques, as well as stimulating the ear's vagus nerve connections. I also share a trauma-informed approach to introducing these practices to clients, emphasizing the importance of gradual integration and client autonomy. Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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236 Quieting the Thinking Brain: Embodied Practices for Insight and Integration: Interview With Kimberleigh Hagar
05/21/2025
236 Quieting the Thinking Brain: Embodied Practices for Insight and Integration: Interview With Kimberleigh Hagar
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss how to help clients who overthink by bringing them back into their bodies through yoga and holistic practices. Kimberleigh shares her yoga journey, her weekly routines, and how she integrates yoga, Reiki, and other holistic tools into her therapy sessions. Listeners are guided through practical exercises to help reconnect the mind and body, and Kimberleigh offers insights into the benefits of combining these practices for overall mental well-being. MEET Kimberleigh Hagar Kimberleigh Hagar, LCSW , is a mental health therapist, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome and struggling with self-compassion. In therapy, she incorporates holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, mindfulness, and Reiki-assisted therapy. Find out more at and connect with Kimberleigh on Understanding overthinking and its challenges The connection between overthinking and anxiety Reconnecting with the body through yoga Practical yoga techniques for therapists Guided grounding exercise Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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235 Overcoming Blocks & Fears With Integrating Yoga Practices Into Clinical Sessions: Episode By Chris McDonald
05/14/2025
235 Overcoming Blocks & Fears With Integrating Yoga Practices Into Clinical Sessions: Episode By Chris McDonald
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, I address common fears and doubts therapists face when integrating yoga into therapy sessions. We discuss overcoming blocks related to training adequacy, concerns about yoga's spiritual aspects, and the fear that clients may reject yoga practices. This solo episode emphasizes the importance of aligning yoga practices with clinical orientation and offers practical guidance for supporting hesitant clients. I also include a reflective journaling activity designed to help therapists identify and move past their fears. 1. What fears or hesitations come up for me when I think about integrating yoga into my sessions 2. Where do I feel those fears in my body, and what stories am I telling myself about what could go wrong 3. What is the deeper desire or value behind my interest in integrating yoga into therapy? What would be possible for you and your clients if you moved through that fear? 4. What is one small aligned action I could take this week that feels safe enough to begin moving forward? Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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234 How To Make Yoga Accessible For All: Interview With Jivana Heyman
05/07/2025
234 How To Make Yoga Accessible For All: Interview With Jivana Heyman
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss ways to make yoga practices inclusive for diverse bodies, abilities, and experiences. We will explore various adaptations such as chair yoga, trauma-informed approaches, and functional movements to ensure every client feels welcome and empowered. Jivana shares his journey into yoga, the principles of Accessible Yoga, and practical tips for therapists to integrate yoga safely into their sessions. We also go over the importance of language, props, and maintaining a balance between instructional clarity and invitation. Listeners can learn a chair-based sun salutation practice and gain insights into available trainings and resources to further their skills in accessible yoga. MEET Jivana Heyman Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition Find out more at and connect with Jivana on Understanding accessible yoga The spectrum of yoga poses Using props for accessible yoga Exploring resistance in yoga Demonstrating Cobra Pose with a bolster Inclusive language and queuing in yoga Chair Yoga Sun Salutation Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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233 Yoga Snack | Yoga Practices For Challenging Times: Episode By Chris McDonald
04/30/2025
233 Yoga Snack | Yoga Practices For Challenging Times: Episode By Chris McDonald
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this Yoga Snack, we discuss practical tools on how yoga can help navigate challenging times, particularly in the context of a divisive political climate, discussing nervous system regulation, self-care strategies, and yoga philosophy that promote inner resilience and grounding. This episode provides a guided visualization to aid in finding a sense of safety and calm. “ It is times like these that our yoga practice becomes more than just movement of breath. It can be a lifeline, a sanctuary, a way we can return to our center.” -Chris McDonald Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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232 How to Create an Informed Consent with Yoga Practices: Interview With Dr. Tina Vitolo
04/23/2025
232 How to Create an Informed Consent with Yoga Practices: Interview With Dr. Tina Vitolo
USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss the intricacies of integrating yoga into therapy sessions ethically and effectively. We delve into the core components of crafting a comprehensive informed consent, addressing scope of practice, risks, and theoretical alignment. Dr. Tina Vitola shares her extensive knowledge on how therapists can bridge conventional mental health practices with holistic modalities while maintaining professional integrity. This episode emphasizes the importance of personal practice, thorough training, and client autonomy, aiming to empower therapists to safely and confidently include yoga and other unconventional practices in their therapeutic work. MEET Dr. Tina Vitola Dr. Tina Vitolo is a clinical innovator, educator, and mentor dedicated to helping therapists bridge the gap between conventional mental health practice and unconventional, holistic, and integrative modalities. With nearly 20 years of experience in the field, she specializes in guiding clinicians to develop a strong theoretical foundation, ensuring they integrate complementary, alternative, and energy-based practices in a way that is both ethical and clinically sound. As the founder of The Black Sheep Therapist community and the creator of the Innovative Practitioner Accelerator (IPA) Program, Dr. Vitolo has empowered hundreds of therapists to align their unique practice styles with empirical frameworks, providing them with the confidence and language to navigate regulatory expectations without compromising their authenticity. She is deeply passionate about supporting clinicians in transforming their personal journeys into cohesive, ethically grounded practice frameworks that foster both professional freedom and integrity. Dr. Vitolo is widely recognized for her expertise in helping therapists build clinical language around their unconventional modalities, ensuring they meet ethical and insurance compliance standards while maintaining alignment with their unique approaches. She is a sought-after consultant, speaker, and educator who specializes in teaching therapists how to integrate their personal and professional identities into their work, ultimately creating a more authentic, impactful, and legally sound practice. Find out more at and connect with Tina on and The importance of informed consent in therapy Integrating unconventional modalities in therapy Navigating ethical and scope of practice concerns Building theoretical alignment Linking yoga to various theories Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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231 How Trauma-Informed Yoga Can Be Integrated Ethically & Effectively: Coaching Episode With Kelly Henry
04/16/2025
231 How Trauma-Informed Yoga Can Be Integrated Ethically & Effectively: Coaching Episode With Kelly Henry
In this coaching episode of the Yoga in the Therapy Room podcast, we explore the ethical and trauma-informed integration of yoga into therapy sessions. Joined by Kelly Henry, the episode explores the ethics of using yoga for emotional regulation and body-based trauma processing in clinical settings. They discuss practical tips and challenges therapists face when incorporating yoga into their practice, focusing on maintaining ethical guidelines and client autonomy. The episode also highlights the importance of informed consent, co-regulation, and the integration of yoga with other therapeutic modalities. MEET Kelly Henry Kelly Henry, a Licensed Independent Social Worker-Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor, YTT, is the proud owner and operator of Sol Therapy LLC. With a rich background spanning over two decades, Kelly has dedicated her career to delivering comprehensive mental health and substance abuse services. Her expertise encompasses various settings, including community mental health, inpatient and outpatient behavioral health facilities, substance abuse treatment centers, and Day Treatment programs. Kelly's core philosophy revolves around self-empowerment, firmly believing that everyone is entitled to the highest quality of life. Complementing her established practices, Kelly recently obtained certification in yoga, with the aim of integrating mindfulness and meditation techniques into her conventional psychotherapeutic approaches. Through her unwavering commitment, Kelly instills hope and provides invaluable support to all individuals under her care. Find out more at and connect with Kelly on Practical Tips for Integrating Yoga into Therapy Ethical Considerations and Client Autonomy Combining Yoga with Counseling Theories Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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230 Yoga Snack | Vagal Toning Exercises for Finding Balance: Episode By Chris McDonald
04/09/2025
230 Yoga Snack | Vagal Toning Exercises for Finding Balance: Episode By Chris McDonald
In today’s” Yoga Snack,” we discuss simple yet effective vagal toning exercises designed to help regulate the nervous system and promote a sense of calm. Tailored for both personal self-care and therapeutic client sessions, the episode dives into practices such as diaphragmatic breathing, shoulder release techniques, and bee breath meditation. Additionally, listeners can gain insights into the anatomical and physiological aspects of the vagus nerve, its role in stress regulation, and the application of these exercises in therapy sessions. " Knowing that bringing yoga into the therapy room can be an experiment to see what works for each client, and it's important to individualize to different bodies and needs." -Chris McDonald Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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229 Safety Considerations for Hypermobility and Yoga: Interview With Libby Hinsley
04/02/2025
229 Safety Considerations for Hypermobility and Yoga: Interview With Libby Hinsley
In this episode, we focus on safely guiding hypermobile clients through yoga practices to prevent injury and support long-term well-being. We discuss key safety considerations, common misconceptions, and practical techniques for yoga practices tailored to clients with Ehlers-Danlos Syndrome (EDS) and hypermobility. Libby shares her journey with hypermobility, explores its impact on the nervous system and mental health, and provides actionable advice on effective queuing and creating empowering yoga experiences. MEET Libby Hinsley Libby Hinsley is a Doctor of Physical Therapy, yoga teacher trainer, and personal trainer specializing in treating hypermobility syndromes and chronic pain. Her book, Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility, was published in 2022 and explores how people with joint hypermobility syndromes can use the tools of yoga to support their thriving. She has also developed a successful strength training program for people with hypermobility syndromes. As a person living with Hypermobile Ehlers-Danlos Syndrome and related health conditions, she is committed to raising awareness about hypermobility syndromes in the yoga and physical therapy communities and beyond. She also teaches anatomy for yoga teachers through her program called Anatomy Bites. Find out more at and connect with Libby on , and check out the Understanding hypermobility and its challenges What are EDS and hypermobility? Symptoms and diagnosis of EDS Yoga practices for hypermobility Queuing techniques for hypermobility Understanding proprioception and body awareness Improving proprioception through mindful movement Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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228 Integrating Yoga and Holistic Practices Into Public Mental Health Care: Interview With Nina Marie Collins
03/26/2025
228 Integrating Yoga and Holistic Practices Into Public Mental Health Care: Interview With Nina Marie Collins
In this episode, we explore the integration of yoga and holistic practices into public mental health care. We discuss practical strategies to make these tools accessible for clients, the benefits of trauma-informed yoga, breathwork, and mindfulness, and the barriers to implementation. Nina Marie shares her experiences as a peer support specialist, explaining how techniques like resourcing can be beneficial in public mental health settings. Learn about their approaches to making mental health care more compassionate and accessible, complete with a guided resourcing activity for therapists to incorporate into their practices. MEET Nina Marie Collins I am a 500-hr yoga teacher, and I also work in the public mental health field as a Peer Support Specialist. I care deeply about bringing holistic practices into mental health care, particularly public mental health care which often serves people with both mental health challenges and poverty. These people may otherwise not get access to holistic practices. I have taught yoga in several of the mental health settings I've worked in. Recently, I am completed a training to be a facilitator of energy work. I am passionate about bringing holistic practices and spirituality into mental health care, particularly in the public system. Find out more at and connect with Nina on and Integrating Yoga into Public Mental Health Challenges and Strategies in Public Mental Health Success Stories and Practical Applications Resourcing Practice Demonstration Connect With Me Instagram: Facebook: Join the private Facebook Group: TikTok: Rate, review, and subscribe to this podcast on , ,
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