Steps for Fixing NCAA DI Football: Structure Changes Begin by Blowing Up the Conferences. Return to Regional Rivals
Heavy Or Not - The O.G. Swim Guide
Release Date: 01/11/2026
Unconditional Love and Guidance: A Parent’s Role in Shaping Young Athletes
Heavy Or Not - The O.G. Swim Guide
The Power of Partnership: Parents, Coaches, and Swimmers Working Together for Success The Power‑Play of Parenting: Why Unconditional Love Beats All the Swim Drills “When a swimmer knows they’re loved no matter the time on the clock, the pool turns from a battlefield into a playground, and performance follows.” In episode #100, the end of season 2 of Heavy Or Not, The OG Swim Guide, we turn to a master, Wayne Goldsmith. His statement is the best advice ever delivered to any athletic family. He breaks down the essential partnership among athletes, coaches, and...
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From Perfection to Excellence: How Coaches Inspire Daily Improvement and Belonging
Heavy Or Not - The O.G. Swim Guide
Heavy Or Not, The OG Swim Guide, episode #99 “Perfection breeds fear. Excellence is just showing up a little better than you did yesterday—because impossible isn’t a word in our world; ‘I.M. possible’ is.” Coach Pierre Lafontaine breaks down why daily wins, energy, and purposeful environments matter more than perfect facilities. Learn how to spark real progress in swimmers, no matter the pool size. You’ll discover: The power of creating daily, measurable wins for every athlete. How coach energy and presence shape a winning culture. Why “better...
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Building a Culture of Trust and Clear Accountability with Krista Hawkins, former PAWW swimmer
Heavy Or Not - The O.G. Swim Guide
Truth About Leadership & Why Collaboration Beats a Lone Wolf Mentality In Heavy or Not, The OG Swim Guide, episode #98, we’re blessed to pick up a few flash-back comments as well as present leadership insights from a former competitive swimmer who makes us all proud. Way to go Krista! Scott Grates sits down with performance coach, Krista Hawkins, to cover leadership truths, accountability systems, and the importance of holistic self‑care. Her athletic background and the coaching perspectives apply to everyone — from the wee swimmers to CEOs. Krista explains the important...
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From Shy Student to Swimmer to Executive Coach: How Coaches Build Unshakable Mental Resilience
Heavy Or Not - The O.G. Swim Guide
Krista and our PAWW Swim Team - flashback with AI In episode #97 of the podcast, Heavy Or Not, The OG Swim Guide, we rejoice in the discovery and shout out of another podcast. Years ago, Krista’s journey to the PAWW swim team went from a terrified 12‑year‑old student, to age-group swimmer, to Division I athletes to today’s high‑level executive advisor. Come along for the ride and enjoy the flashback with coaching tactics and a story debrief with aid from Notebook AI. Krista’s growth to and confidence happened, in part, on the team — with Head Coach, Mark Rauterkus. The...
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Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool
Heavy Or Not - The O.G. Swim Guide
Coach’s Secret Weapon: Quick, Privacy‑First Lesson Plans Tailored to Sport, Age, and Time Break the Closed‑Loop Coaching Hierarchy with Independent Oversight and Transparent Performance Structure In episode #96 of Heavy Or Not, The OG Swim Guide, you’ll get a quick introduction to the brand‑new mental‑skills resource for parents, teachers and youth coaches. The lesson generator is a free website that support the book, Mental Skills for Young Athletes. Get the quick how‑to on turning a book into ready‑made practice plans and learn why structural safeguarding...
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Preview - Public Policy Playbook for Aquatics and Recreation
Heavy Or Not - The O.G. Swim Guide
Coming soon!
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Building a Winning Team Culture: Lessons from Elite International Coach, Harkai Hunor
Heavy Or Not - The O.G. Swim Guide
Pillars of Team Success: Consistency, Trust, Adaptability, and Coach Leadership Episode #94 of Heavy or Not, we hear from elite coach Harkai Hunor’s playbook for building a winning team culture. Learn the concrete steps you can apply to any sport or organization today. What you’ll learn: The seven non‑negotiable pillars of on‑court discipline and consistency. Why off‑court community building is as crucial as X’s and O’s. Quick‑win tactics for gaining player trust and boosting performance. How to adapt coaching philosophy to players, leagues, and local culture. The...
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Join the Lifeguard Movement: Protect Communities, Oceans, Lakes, Rivers and Swim Pools
Heavy Or Not - The O.G. Swim Guide
Lifeguard Recruiting Campaign: Serve, Train, and Inspire While Safeguarding Water Activities Nationwide Check out the lifeguard recruiting film and the behind‑the‑scenes work that keeps our waters safe, and a bonus fortune insight. We also share a visual preview of the ISCA Senior Cup teams. This episode, #93, is very visual. Those with an audio only feed are missing out on the graphics of the short film and the logos of the teams. What it really takes to be a lifeguard – training, skills, and purpose How to apply through your local lifeguard agency (USLA & Ben Carlson Memorial...
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Water: Drowning Prevention Strategies: Community Action, Grants, and Lifesaving Swim Programs
Heavy Or Not - The O.G. Swim Guide
Education, Safety Barriers, and Collaborative Funding Initiatives From Grants to Lifeguards: Building a Safer Water Environment for All Ages Reducing Drowning Risks: Parents, Schools, and Policy Working Together for Water Safety In episode #92, we break down the stark reality of drowning worldwide and explore practical steps to keep kids and communities safe around water. We also discuss emerging grant opportunities in Florida and how local leaders can turn them into sustainable swimming programs. Listen in as Barry and Mark aim to make an impact around the water. Eye‑opening drowning...
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Urgency, Authority, Call to Action w Marshall & Hall of Fame
Heavy Or Not - The O.G. Swim Guide
Last Splash and Exit of Women Swim and Dive Team at Marshall University, episode #91 Open, Closing, Exit and Calls to Action for WPIAL Swimmers, Broadcasters and the ISCA Hall of Fame Tribute They CUT Women’s Swimming and Diving at Marshall University just as the team was departing for its conference meet. Ugh squared. Nobody is explaining the Title IX confusion. In this episode, I break down what’s really happening, how you can take action, and why this affects every program in the country. Swim Community: Your urgent steps are necessary on various fronts. If you care about swimming,...
info_outlineCollege football needs a structural reset, and Mark Rauterkus lays out a clear, geography‑first plan for a top‑flight “pod” system.
In this episode we break down the proposed 80‑team tier, regional pods, and how promotion and relegation would work.
- The 80‑team “top tier” built on performance, not brand prestige.
- Eight regional pods (Gridiron, Trench, Tackle, Pressure, Block, Blitz, Huddle, Grandstand) and their member schools.
- Promotion/relegation: yearly movement of five teams between the top tier and sub‑tiers.
- Preserving traditional rivalries and reducing travel through geographic clustering.
- How the model controls spending, improves competitive balance, and gives every program a pathway forward.
Rethinking College Football: A Geographic Pod System for Competitive Balance and Tradition
“Imagine a season where every game matters, every rivalry lives, and the only thing that moves you up or down is what happens on the field—welcome to the pod‑powered future of college football.”
