Nick Saban’s Five Enemies of Greatness via My New Best Friend at The 7 Minute Leadership Pod
Heavy Or Not - The O.G. Swim Guide
Release Date: 02/12/2026
Heavy Or Not - The O.G. Swim Guide
The Power of Partnership: Parents, Coaches, and Swimmers Working Together for Success The Power‑Play of Parenting: Why Unconditional Love Beats All the Swim Drills “When a swimmer knows they’re loved no matter the time on the clock, the pool turns from a battlefield into a playground, and performance follows.” In episode #100, the end of season 2 of Heavy Or Not, The OG Swim Guide, we turn to a master, Wayne Goldsmith. His statement is the best advice ever delivered to any athletic family. He breaks down the essential partnership among athletes, coaches, and...
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Heavy Or Not, The OG Swim Guide, episode #99 “Perfection breeds fear. Excellence is just showing up a little better than you did yesterday—because impossible isn’t a word in our world; ‘I.M. possible’ is.” Coach Pierre Lafontaine breaks down why daily wins, energy, and purposeful environments matter more than perfect facilities. Learn how to spark real progress in swimmers, no matter the pool size. You’ll discover: The power of creating daily, measurable wins for every athlete. How coach energy and presence shape a winning culture. Why “better...
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Truth About Leadership & Why Collaboration Beats a Lone Wolf Mentality In Heavy or Not, The OG Swim Guide, episode #98, we’re blessed to pick up a few flash-back comments as well as present leadership insights from a former competitive swimmer who makes us all proud. Way to go Krista! Scott Grates sits down with performance coach, Krista Hawkins, to cover leadership truths, accountability systems, and the importance of holistic self‑care. Her athletic background and the coaching perspectives apply to everyone — from the wee swimmers to CEOs. Krista explains the important...
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Krista and our PAWW Swim Team - flashback with AI In episode #97 of the podcast, Heavy Or Not, The OG Swim Guide, we rejoice in the discovery and shout out of another podcast. Years ago, Krista’s journey to the PAWW swim team went from a terrified 12‑year‑old student, to age-group swimmer, to Division I athletes to today’s high‑level executive advisor. Come along for the ride and enjoy the flashback with coaching tactics and a story debrief with aid from Notebook AI. Krista’s growth to and confidence happened, in part, on the team — with Head Coach, Mark Rauterkus. The...
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Coach’s Secret Weapon: Quick, Privacy‑First Lesson Plans Tailored to Sport, Age, and Time Break the Closed‑Loop Coaching Hierarchy with Independent Oversight and Transparent Performance Structure In episode #96 of Heavy Or Not, The OG Swim Guide, you’ll get a quick introduction to the brand‑new mental‑skills resource for parents, teachers and youth coaches. The lesson generator is a free website that support the book, Mental Skills for Young Athletes. Get the quick how‑to on turning a book into ready‑made practice plans and learn why structural safeguarding...
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Pillars of Team Success: Consistency, Trust, Adaptability, and Coach Leadership Episode #94 of Heavy or Not, we hear from elite coach Harkai Hunor’s playbook for building a winning team culture. Learn the concrete steps you can apply to any sport or organization today. What you’ll learn: The seven non‑negotiable pillars of on‑court discipline and consistency. Why off‑court community building is as crucial as X’s and O’s. Quick‑win tactics for gaining player trust and boosting performance. How to adapt coaching philosophy to players, leagues, and local culture. The...
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Lifeguard Recruiting Campaign: Serve, Train, and Inspire While Safeguarding Water Activities Nationwide Check out the lifeguard recruiting film and the behind‑the‑scenes work that keeps our waters safe, and a bonus fortune insight. We also share a visual preview of the ISCA Senior Cup teams. This episode, #93, is very visual. Those with an audio only feed are missing out on the graphics of the short film and the logos of the teams. What it really takes to be a lifeguard – training, skills, and purpose How to apply through your local lifeguard agency (USLA & Ben Carlson Memorial...
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Education, Safety Barriers, and Collaborative Funding Initiatives From Grants to Lifeguards: Building a Safer Water Environment for All Ages Reducing Drowning Risks: Parents, Schools, and Policy Working Together for Water Safety In episode #92, we break down the stark reality of drowning worldwide and explore practical steps to keep kids and communities safe around water. We also discuss emerging grant opportunities in Florida and how local leaders can turn them into sustainable swimming programs. Listen in as Barry and Mark aim to make an impact around the water. Eye‑opening drowning...
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Last Splash and Exit of Women Swim and Dive Team at Marshall University, episode #91 Open, Closing, Exit and Calls to Action for WPIAL Swimmers, Broadcasters and the ISCA Hall of Fame Tribute They CUT Women’s Swimming and Diving at Marshall University just as the team was departing for its conference meet. Ugh squared. Nobody is explaining the Title IX confusion. In this episode, I break down what’s really happening, how you can take action, and why this affects every program in the country. Swim Community: Your urgent steps are necessary on various fronts. If you care about swimming,...
info_outlineHow Entitlement, Discipline, and Complacency Undermine Teams – Insights From Saban
Inside Penn State’s Quarter‑Billion Dollar Athletic Budget and Its Profit Margins
In episode #88 of Heavy Or Not, The OG Swim Guide, you’ll meet my new best friend, Paul Falavolito and a snip from his show, The 7 Minute Leadership Podcast. He shares Nick Saban’s “Five Enemies of Greatness.”
Plus, we’ll break down the money behind a powerhouse college athletic department. You’ll get practical leadership takeaways and a raw loo
k at Penn State’s finances.
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The five hidden threats to performance: entitlement, lack of discipline, choosing circumstance over vision, self‑pity, and complacency.
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How Saban’s “standards over hype” mindset translates to everyday leadership.
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A step‑by‑step walkthrough of Penn State’s $254 M athletic budget – where the cash comes from and where it goes.
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Why football alone generates 57% of the department’s revenue and the impact on other sports.
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The razor‑thin profit margin and why college‑football reform (promotion/relegation, entry‑fee changes) matters now.
Outline
1. Podcast Introduction & Teasers
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Host – Mark Rauterkus introduces his “new best friend” in podcasting, Paul Falavolito.
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Mentions Paul’s own show “7 Minute Leadership.”
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Announces upcoming content:
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A deep‑dive with Nick Saban.
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“A bunch of sports news in college swimming and college sports” that will appear in Episode 89.
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2. Leadership Lesson: Nick Saban’s Five Enemies of Greatness (7 Minute Leadership)
a. Who Is Nick Saban?
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Most successful modern‑sports leader; multiple national championships.
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Built dominant programs at several schools over decades.
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Known for selling standards, not hope – discipline, consistency, daily execution.
b. The Five Enemies (each broken down)
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Entitlement
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Success whispers “you deserve comfort.”
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Leaders stop preparing, teams rely on reputation.
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Rent‑based metaphor: respect, trust, results are “rented daily.”
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Lack of Discipline
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Doing the work when no one’s watching; showing up on time.
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Small lapses (late meetings, cutting corners, ignoring safety steps).
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Sloppy habits ⇒ sloppy outcomes.
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Choosing Circumstances Over Vision
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Letting conditions dictate effort.
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Great leaders hold the line regardless of budget, morale, or external pressure.
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Avoids “meteorocracy” (followers drifting with every change).
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Self‑Pity
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“No one appreciates us” mindset; excuses become the norm.
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Kills ownership and responsibility.
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Leads to rapid decline.
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Complacency
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Thinking you’ve “arrived” – winning becomes expected, effort drops.
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Turns champions into former champions.
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Blind spots, reduced hunger, maintenance mindset.
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c. Overarching Takeaway
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Enemies sneak in quietly, sound reasonable, and cause damage before they’re noticed.
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Saban’s dynasties were built by refusing to tolerate these enemies.
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Call‑to‑action: Which enemy are you allowing right now?
3. Coaching Reflection & Mental‑Skills Prompt (Fortune Segment)
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Quote: “Coaches become more knowledgeable by immersing themselves patiently in the systematic teaching of the mental and emotional skills.”
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Presented as a reflection prompt: apply to training, competition, coaching, or life beyond the pool.
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Suggests writing about the insight to turn ideas into habits.
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Source: Mental Skills for Young Athletes – John Hogg, PhD (link: swimisca.com).
4. Nick Saban on Player Development & NFL Draft Process
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Development First: Emphasizes “development as a person, student, and player” over money.
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Draft Call Statistics:
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35 early‑exit players → >1,000 calls from NFL teams.
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No calls ask about freshman playing time; focus is on development into a player.
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Character Over Athleticism:
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Teams ask about character, fit, teammate qualities, leadership.
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Trustworthiness and ability to represent the organization are paramount.
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Advice: “Create value for yourself in all those areas.”
5. NIL (Name, Image, Likeness) Resources
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Website & Email List: nil.cloh.org – a hub for NIL information and community.
6. Penn State Athletic Department Financial Deep Dive (Guy Moderator)
a. Revenue Overview – Where the ~$254 M Comes From
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Donations: $64.5 M (pure donor power).
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Media Rights: >$58 M (Big Ten TV contracts).
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Ticket Sales: >$50 M (fan attendance).
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Zero funding from university tuition, state taxes, or student fees.
b. Expense Overview – Where the Money Goes
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Personnel (Salaries & Benefits): >$84 M – the single biggest expense.
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Athlete‑Related Costs: ~$48 M total, broken into:
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Scholarships / Athletic Aid: >$24 M.
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NIL Payments: >$18 M.
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Educational Awards: ~ $5 M.
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Facilities & Operations: Significant portion (second‑largest bucket).
c. Football Program As the Financial Engine
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Generates ≈$147 M in revenue – >4 × the combined revenue of all other men’s sports and >16 × women’s sports.
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Accounts for 57 % of total department income.
d. Bottom‑Line Result & Sustainability Question
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Total revenues vs. total expenses differ by only ≈$223 K – essentially a “rounding‑error” profit.
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Highlights the razor‑thin margin model and raises the question: Is this breakeven structure sustainable as NIL and revenue‑sharing rules evolve?
7. College‑Football Reform Discussion
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Call for Reform: Need a functional, sustainable college‑football system.
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Geographic Remix of Conferences: Proposed plan (linked to Rauterkus.Substack and 4rs.org).
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Promotion & Relegation: Suggests a system allowing movement between tiers, avoiding punitive $5 M entry fees for new programs.
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New‑Program Examples:
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North Dakota wanting “big‑time
” football (Paul’s comment).
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Sacramento State—should not be penalized with heavy fees; discuss alternative handling.
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