Episode 162 Life Rhythms with Ranbir Puar

Episode 162 Toward A Better Life with Kevin Pennell

0:00:00 Episode Preview

0:00:39 Episode Opening:

• The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
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0:04:08 Interview with Ranbir Puar

• Ranbir is a TEDx Speaker, Author, Clinical Hypnotherapist, Life Strategies Coach, and Nervous System Architect and Certified HeartMath® Coach who has been helping adults and children transform their lives since 2009.  She blends neuroscience, somatic regulation, neurofeedback, and mindset training to rewire both mind and body, creating breakthroughs where traditional coaching or talk therapy often plateau. She is also a licensed provider of the Integrated Learning System (Focus), the Rest & Restore Protocol, and the Safe & Sound Protocol, providing her clients with access to cutting-edge tools that accelerate transformation.

  Ranbir is a 20-Time Staff Pick on Insight Timer, the world’s largest community of meditators, and has spoken at global parenting events such as the Mindful World Parenting Summit alongside Eckhart Tolle and Dr. Shefali. She is the creator of the popular Today I Practice life strategies app and has been featured in publications around the world.  Please welcome Ranbir Puar as we discuss Life Rhythms on this episode of Toward A Better Life.

1:05:44 Episode Closing Thoughts

Connections:

Ranbir Puar

• Website: https://freewithin.me/
• HeartMath® Tools: https://store.heartmath.org/emwave-pro.html
• Work with Ranbir: https://freewithin.me/work-with-me/
• Further Leanring Options: https://www.innerchampion.me/

Toward A Better Life

• Website: https://towardabetterlife.com/
• Kevin Pennell: https://towardabetterlife.com/contact/