Toward A Better Life Podcast

Join Kevin Pennell on a journey Toward A Better Life. We can all move together toward creating more fulfilling, rewarding, and healthier lives. You won't need much for this trek, just an open mind, spirit, and heart. Toward A Better Life Podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.

Episode 162 Life Rhythms with Ranbir Puar 02/26/2026

Episode 162 Life Rhythms with Ranbir Puar Episode 162 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:00:39 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:04:08 Interview with Ranbir Puar Ranbir is a TEDx Speaker, Author, Clinical Hypnotherapist, Life Strategies Coach, and Nervous System Architect and Certified HeartMath® Coach who has been helping adults and children transform their lives since 2009. She blends neuroscience, somatic regulation, neurofeedback, and mindset training to rewire both mind and body, creating breakthroughs where traditional coaching or talk therapy often plateau. She is also a licensed provider of the Integrated Learning System (Focus), the Rest & Restore Protocol, and the Safe & Sound Protocol, providing her clients with access to cutting-edge tools that accelerate transformation. Ranbir is a 20-Time Staff Pick on Insight Timer, the world’s largest community of meditators, and has spoken at global parenting events such as the Mindful World Parenting Summit alongside Eckhart Tolle and Dr. Shefali. She is the creator of the popular Today I Practice life strategies app and has been featured in publications around the world. Please welcome Ranbir Puar as we discuss Life Rhythms on this episode of Toward A Better Life. 1:05:44 Episode Closing Thoughts Connections: Ranbir Puar Website: HeartMath® Tools: Work with Ranbir: Further Leanring Options: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/40223240

Episode 161 A Buddhist Path with William Gadea 02/19/2026

Episode 160 The Science and Spirituality of Oneness with Faith Spencer 02/12/2026

Episode 159 Reflections On Resilience with Ashana Kaiulani 02/05/2026

Episode 158 Insights of Imbolc with Kevin Pennell 01/29/2026

Episode 157 Hedge Witch with Shilah 01/22/2026

Episode 156 Creativity and Wellness with Mark Firehammer 01/15/2026

Episode 155 Bear Facts of Introspection with Kevin Pennell 01/08/2026

Episode of 154 Little Rules For A Better Life With Teri M Brown 01/01/2026

Episode of 154 Little Rules For A Better Life With Teri M Brown Episode 154 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:00:40 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:05:51 Interview with Teri M Brown Terri M Brown: Born in Athens, Greece as an Air Force brat, Teri came into this world with an imagination full of stories to tell. She now calls the North Carolina coast home, and the peaceful nature of the sea has been a great source of inspiration for her creativity. Not letting 2020 get the best of her, Teri chose to go on an adventure that changed her outlook on life. She and her husband, Bruce, rode a tandem bicycle over 3000 miles across the United States from Astoria, Oregon to Washington DC, successfully raising money for Toys for Tots. She learned she is stronger than she realized and capable of anything she sets her mind to. Teri graduated from UNC Greensboro with a multitude of degrees – majors in Elementary Education and Psychology and minors in Math and Sociology – she just couldn’t settle on one thing! While homeschooling her four children, she began her writing career by focusing on small businesses, writing articles, blog posts, and website content. In 2017, after finally getting out of an emotionally abusive 14-year marriage, Teri began dabbling in fiction, a lifelong dream. Upon winning the First Annual Anita Bloom Ornoff Award for Inspirational Short Story for a piece about her grandfather, she began writing in earnest, and published her debut novel in 2022, Sunflowers Beneath the Snow, a historical fiction set in Ukraine. Her second novel published in 2023, An Enemy Like Me, takes place during WWII. Her latest novel, Daughters of Green Mountain Gap, a generational story about Appalachian healers came out in January 2024. In June 2024, her short story, The Youngest Lighthouse Keeper, came out in the anthology Feisty Deeds: Historical Fictions of Daring Women. Her latest book, 10 Little Rules for a Double-Butted Adventure (Feb 2025), is an inspirational look at the life lessons she learned riding across the United States on a tandem bicycle. In April, her first children's book, Little Lola and Her Big Dream, will launch. 1:09:01 Episode Closing Thoughts Connections: Teri M Brown Website: Contact: Order of Bards Ovates and Druids Website: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/39580705

Episode 153 Inhaling The Forests with Lady Eve 12/25/2025

Episode 153 Inhaling The Forests with Lady Eve Episode 153 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:18 Gunshae - By Lady Eve (Used by Permission) 0:07:09 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:11:59 Interview with Lady Eve Lady Eve is a musician, artist, and the owner of Singing Pines. Eve grew up in Atlanta and spent summers in Appalachia basking in the aroma and nurturing her deep love and appreciation of trees and the forests while playing in mountain streams. Eve is a certified forest bathing guide by the Association of Nature and Forest Therapy, and enjoys sharing her passion for soundscape and sensory/somatic experiences. As a Bardic Druid (with the Order of Bards, Ovates and Druids) and an active Zazen practitioner, she incorporates meditation and subtle awareness throughout her endeavors. Her artistic advocacy focuses on the connection between music, environment, accessibility and wellness. In 2016 she began to lead an ongoing series of soundwalks, which gives the public opportunities to experience natural surroundings through listening techniques, meditative breathing, and contemplative focus. In recent years, the soundwalk program has grown into an artist residency called the , and an accessibility program for blind and partially sighted youth called , sponsored by the National Park Service. These programs highlight the growing importance of environmental sound (soundscape) on the quality of health for all living creatures. As a musician and soundscape artist, she uses field recordings, electronic music, spoken word, and classical oboe in her compositions and collaborations. She has performed at several venues throughout North America. 1:10:12 Meiji Sunbeams by Lady Eve (Used by Permission) 1:19:54 Episode Closing Thoughts Connections: Lady Eve Website: Contact: Order of Bards Ovates and Druids Website: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/39529085

Episode 152 Nurturing Our Sixth Sense with Rachael Schmidt 12/18/2025

Episode of 151 Soul Awakening with Joanna Zhang 12/11/2025

Episode of 151 Soul Awakening with Joanna Zhang Episode 151 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:00:55 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:04:07 Interview with Joanna Zhang Joanna Zhang is the award-winning founder of The Operations Genius and creator of the world’s first Fractional VA Service, a revolutionary approach to operational support that gives entrepreneurs the flexibility, accountability, and expertise they need. A sought-after global speaker, Joanna brings more than strategies, she infuses her talks with soul-aligned wisdom, sharing divine messages that inspire founders to lead from their hearts. Her unique perspective comes from her own journey of soul awakening and soul ascension, guided by her spiritual mentor, which deepened her commitment to uplifting others toward personal transformation. Her story resonates with Toward A Bette Life as a reminder that a “better life” begins with inner alignment—and ripples out to touch family, community, and the world. Please welcome Joanna Zhang to Toward A Better Life as we explore Soul Awakening and Personal Transformation 0:58:34 Episode Closing Thoughts Connections: Joanna Zhang Website: Contact Joanna Through Her Website Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/39363740

Episode 150 Druidic Perspectives of The 4 Elements with Kevin Pennell 12/04/2025

Crazy Journey of Motherhood with Cindy Caprio Woulfe 11/27/2025

Episode 148 Ageless Art of Storytelling with Eimear Burke 11/20/2025

Episode 148 Ageless Art of Storytelling with Eimear Burke Episode 148 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:26 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:06:22 Interview with Eimear Burke Eimear Burke - is the Chosen Chief of the Order of Bards, Ovates and Druids (OBOD) who lives in Kilkenny, Ireland. Eimear is a retired Counselling Psychologist and her interests in Druidry and psychology have led her to act as a Celebrant, helping people to design and enact meaningful rites of passage. She is licensed to perform legal weddings in the Republic of Ireland and can also offer non legal ceremonies. Eimear has a deep love of the ancient Irish tales and has a passion for storytelling. She brings the old tales to new audiences, and - while remaining faithful to the stories - often examines them from new perspectives, so that listeners experience them as fresh and relevant. She particularly enjoys showing people the sacred sites of Ireland and telling the ancient tales right where they happened. Eimear is also a Priestess dedicated to Danú in the Fellowship of Isis. She is an Arch Druidess in the Druid Clan of Dana and a member of the Noble Order of Tara.' 1:04:00 Episode Closing Thoughts Connections: Eimear Burke Website: Eimear & OBOD: Contact: Order of Bards Ovates and Druids Website: Contact: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/39096285

Episode 147 Spiritual Magic of Hypnotherapy 11/13/2025

Episode 147 Spiritual Magic of Hypnotherapy Episode 147 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:25 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:05:14 Interview with Craig Meriwether Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and author of the Past Lives Guidebook. He's also the founder of Sacred Mystery Hypnotherapy, where he goes clients through powerful spiritual healing journeys such as past life regression, life-between-lives regression, spirit guide connection, and ancestral healing. In Craig's work, he's helped Clients uncover and heal unresolved trauma from past lives. People connect with their spirit guides for clarity and direction. Individuals release ancestral patterns and generational wounds. Seekers access the “life-between-lives” spirit world for profound insight. Clients reconnect with their soul’s purpose and mission. In this magical episode, Craig shares how these techniques can help people heal emotionally, physically, and spiritually—often in ways that traditional approaches can’t reach. He offers a grounded, practical explanation of how spiritual hypnotherapy works, along with inspiring real-world stories from his practice. 1:10:33 Episode Closing Thoughts Connections: Craig Meriwether Website: Publications: Contact: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/39015800

Episode 146 5 Steps to WellBeing 11/06/2025

Episode 146 5 Steps to WellBeing Episode 146 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:12 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:05:54 Interview with Dr. Len Lopez Dr Len Lopez is a Nutrition and fitness expert, who created 5 S.T.E.P.S. a Day... a unique ‘to-do’ list to help improve your Habits and Attitude by tracking how You Feed Body, Mind, and Spirit. Everyday shade-in One or all 5 S.T.E.P.S. for the action you took and tap into your 'visual' and 'kinesthetic' learning centers to help anchor those better habits and attitude. If you're already tracking your Physical steps or closing your Rings for your PHYSICAL Body... this will be easy, but What am I doing for My Mind and Spirit? Every day ask yourself these 5 questions? SLEEP ----- Did I Sleep/Dream with a Smile? THINK ----- Did I Think Better? EAT ------- Did I Eat Right? PHYSICAL -- Did I Get Physical? SPIRIT ------ Did I work my Spiritual muscles? ....if you did, shade-in that step. By the end of the day... week... month... you can quickly see how good you are at feeding your body, mind, and spirit. It's NOT Rocket Science... It's Feedback and Accountability. In less than 2 minutes you can track and see, if you are doing the things that will make you Healthy, Wealthy, and Wise? Or at least get you to be Bigger, Better, Bolder? Dr. Len also created a TEEN version. The 5 S.T.E.P.S. are the Same - but applicable to teens. 1:09:41 Episode Closing Thoughts Connections: Dr. Len Lopez Website: Publications: Contact: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/38927115

Episode 145 Finding Our Spirit Guides 10/30/2025

Episode 144 Creating Joy 10/23/2025

Ep 143 Working With Our Shadow Self 10/16/2025

Episode 142 Acupuncture Demystified 10/09/2025

Episode 141 Living Speaking Your Truth 10/02/2025

Episode 141 Living Speaking Your Truth Episode 141 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:03 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:04:27 Interview with Angie Hawkins Angie Hawkins is an Inner Glow Coach who transforms high-achieving, spiritual women from chasing love and approval to radiating fierce confidence so they can finally feel happy, free, and loved for who they are. She works with women who’ve done therapy, read the books, tried the spiritual path, but still feel like something’s missing. Through deep inner work and identity transformation, she helps them break the cycle of not feeling “enough,” so they can experience real love, confidence, and peace without having to change who they are. Angie authored Running in Slippers, a raw and vulnerable memoir about finding resilience after emotional rock bottom. Angie has moved from Chicago to Hawaii on her own, jumped out of a helicopter and into the ocean Navy SEAL-style, bungee jumped, skydived, and cliff jumped, and now she's jumping in to talk with me about People Pleasing, Boundaries, and Being A Functional Adult. Stay tuned for my eye opening chat with Angie. 0:49:56 Episode Closing Thoughts Connections: Angie Hawkins Website: Contact Dana: Buy Her Book: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/38431425

Episode 140 EcoSpirituality 09/25/2025

Episode 140 EcoSpirituality Episode 140 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:12 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:05:48 Interview with Dana O'Driscoll and Nate Summers Dana O'Driscoll - Dana is the Grand Arch Druid of AODA in the US along with being a lifelong student of nature spirituality and Druidry and has been practicing for 18 years. She has authored of multiple books that focus on nature spirituality and neopagan practices through the lenses of reverence, respect, and direct action on behalf of the living earth. Nate Summers has authored several books as well studying with a number of amazing teachers and mentors over the years. Nate's approach is a blend and mix of the lineages. Ultimately, his goal in writing, teaching, and mentoring is to help people discover their own truths and ways with the guidance and wisdom handed down through the ages and through many powerful lineages. Nate hopes to empower people in their lives, to help them discover ease, peace and confidence, and to be lit up inside with their own primal passion, vitality, and power. Dana and Nate talk about their new book "Eco-Spirituality in the 21st Century: ReVisioning Nature, Community, and Connection for a Better Tomorrow" an incredible title for an incredible book. Eco-Spirituality offers a new vision for nature spirituality both by drawing upon ancient, ancestral connections and by visioning human-nature-spirit connections for a brighter future. The authors combine their collective skill sets in druidry, wilderness survival skills, permaculture, and more, to create this new framework for engaging in an eco-centric spiritual practice and lifestyle in the 21st century. Stay tuned for this compelling chat about Eco-Spirituality! 1:15:27 Episode Closing Thoughts Connections: Dana O'Driscoll Website: Contact Dana: Nate Summers Website & Contact: Buy the Book: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/38345540

Episode 139 ADHD As A Superpower 09/18/2025

Episode 138 Exploring Our Soul 09/11/2025

Episode 138 Exploring Our Soul Episode 138 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:08 Nwyfre and Intuition - The Listening Breath Dr. Abby Campbell (Produced by Kevin Pennell and Used By Permission) 0:03:57 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:07:47 Exploring Our Soul - Kevin Pennell Kevin is a Podcast Host and Producer of Toward A Better Life. He’s also a Licensed Massage Therapist, an Usui Reiki Sensei, and Continuing Education Instructor and Instructor for various self-help workshops. Kevin has a Bachelor of Arts degree from Spurgeon College. As a healing facilitator, he devotes his life to being a “hollow bone” or tool to bring about “Compassionate Healing”. Various cultural and ceremonial methods may be applied to his work as a facilitator for personal healing and spiritual counseling. He employs Traditional Massage Therapy, TuiNa (a Chinese form of medical massage), Thai, Trigger Point Therapy, Acupressure, and other bodywork techniques plus Reiki, Intuition, and Empathy to promote the individual’s emotional, physical, mental, and spiritual well-being. Creator and Spirit Guides play vital roles in Kevin’s facillitory work with others. He also applies hypnosis, journey, and guided meditation techniques for overcoming present, past, and/or past life issues in person and via Zoom Kevin also writes, honing his love of writing through journalism. As an author, he applied his biographical and spiritual insights to complete the work Two Feathers: Spiritual Seed Planter that shares the life and spirit of Ken Two Feathers. 0:37:14 Guided Meditation with Kevin Pennell 0:54:53 Episode Closing Thoughts Connections: Kevin Pennell Email: Buy the Book - Two Feathers Spiitual Seed Planter: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/38169590

Episode 137 Myth Sorcery and a Moral Compass 09/04/2025

Episode 136 Regenerating Our Planet 08/28/2025

Episode 136 Regenerating Our Planet Episode 136 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:15 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:05:13 Interview with Matthieu Mehuys Matthieu Mehuys, is an award-winning author and landscape architect on a mission to make the world a greener, healthier place. His story began on a family farm in Belgium, where, from the age of three, Matthieu was captivated by the magic of plants and the incredible transformation of a tiny seed into vibrant life. After earning a Master of Engineering in Landscape Architecture, he started what he thought was his dream job—but Matthieu quickly felt trapped in a system that didn’t align with his purpose. Depressed and unfulfilled, he decided to make a bold move, quit a 9-to-5 job and set off on a global adventure to explore and work on some of the world’s most stunning gardens and groundbreaking eco-projects. This journey shaped Matthieu's vision and passion, leading him to start his own business. Today, he helps clients around the world creating low-maintenance, biodiverse gardens, farms, and high-value developments. His focus is on designing spaces that work with nature to restore ecosystems, reduce maintenance, and unlock the full potential of the land 0:56:46 Episode Closing Thoughts Connections: Matthieu Mehuys Website: Buy 12 Universal Laws of Nature: Contact Matthieu Mehuys: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/37991755

Episode 135 Sourcery 101 08/21/2025

Episode 134 Intuitve Hypnotherapy 08/14/2025

Episode 133 Transforming From The Inside Out 08/07/2025

Episode 133 Transforming From The Inside Out Episode 133 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:22 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:06:03 Interview with Aneta Waclaw About Aneta Waclaw Aneta is a transformation guide, wellness advocate, and the voice behind the powerful movement Nourished Inside Out. Once a ballet dancer and hairstylist, she took the pain of an unhealthy relationship and turned it into purpose—helping thousands of women heal, reclaim their confidence, and rebuild their lives after heartbreak. She’s the author of Blooming with Self-Love and the host of a popular podcast that dives deep into mindset, emotional wellness, and self-worth. Through her affirmations, journaling practices, and unapologetic self-care teachings, Aneta empowers her audience to break free from the patterns that no longer serve them and step boldly into the life they truly deserve. When Aneta speaks, she speaks from experience. With heart, honesty, and hope, she reminds us all that healing isn’t about going back—it's about rising up, nourishing yourself from within, and choosing yourself every single day. 0:37:43 Episode Closing Thoughts Connections: Aneta Waclaw Website: Toward A Better Life Website: Kevin Pennell: /episode/index/show/towardabetterlife/id/37713035

Toward A Better Life Podcast

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