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Ep 904: Make Big Talk by Skipping the Small Talk with Kalina Silverman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 03/06/2026

Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones show art Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...

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Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco show art Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...

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Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell show art Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!

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Ep  921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast show art Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe,...

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Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen show art Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...

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Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr. show art Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment....

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Ep 918:  What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen show art Ep 918: What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the real monster… isn’t what’s lurking outside—but what’s happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper. This isn’t just about fear of the unknown… It’s about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The...

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Ep 917: From Social Anxiety to Real Connection: Reclaiming Confidence & Presence with Evan Cudworth show art Ep 917: From Social Anxiety to Real Connection: Reclaiming Confidence & Presence with Evan Cudworth

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

When was the last time you felt truly connected… truly present… truly alive in a room full of people? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Evan Cudworth—also known as The Party Coach—to unpack a silent struggle so many people are facing today. We live in a world where we are more “connected” than ever online… yet more disconnected than ever in real life. And that disconnection? It’s impacting our confidence, our relationships, and even our overall well-being. Evan’s mission goes far beyond parties—he helps people break free...

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Ep 916: When Neighbor Drama Turns Deadly” with Deborah Roberts show art Ep 916: When Neighbor Drama Turns Deadly” with Deborah Roberts

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention. What began as a seemingly ordinary neighbor dispute quickly escalated into a devastating tragedy—raising urgent questions about fear, perception, and how quickly situations can spiral out of control. This conversation...

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Ep 915: Jill Hennessy on Reinvention, Strength & Starting Over | Hope Valley: 1874 show art Ep 915: Jill Hennessy on Reinvention, Strength & Starting Over | Hope Valley: 1874

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What does it really take to start over… and rebuild your life from nothing?   In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874.   Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of Hattie Quinn—a strong, resilient woman helping build a frontier town from the ground up.   This episode dives into: Starting over and reinventing yourself The power of female...

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In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life.

Kalina’s journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting surface-level conversations, she began asking deeper questions that moved past small talk and opened the door to real connection.

That experiment turned into a viral video series and eventually a global movement encouraging people to ask better questions and build deeper relationships. Today, Make Big Talk events and conversations are happening around the world, helping people connect in a more authentic and human way.

Kalina’s work also took on a powerful new dimension in 2025 when she partnered with GoFundMe to highlight survivors of devastating Los Angeles wildfires. Traveling to burned neighborhoods and damaged homes, she asked one simple but powerful question: What did you lose?

The emotional conversations that followed introduced the world to survivors like Walt, Willie, and Dorothy. These raw, human stories spread across social media, generating millions of views and helping raise more than $2 million in donations for recovery efforts. The project earned Kalina a Shorty Impact Award for Emergency Relief storytelling.

With the release of her new book Big Talk, Kalina is helping people learn how to move beyond surface-level conversations and create deeper connections in friendships, relationships, work, and everyday life.

Her work has attracted the attention of some of the biggest names in media, including Maria Shriver, Anderson Cooper, and Katie Couric, who are all fans of her work and the powerful impact of meaningful conversation.

In this conversation, we explore why small talk often leaves people feeling disconnected, how asking better questions can transform relationships, and why authentic storytelling can create real change in communities.

What we discuss in this episode:

• Why small talk often keeps people feeling isolated
• How one question can unlock meaningful connection
• The moment Kalina realized deeper conversations change lives
• How Make Big Talk grew from a college idea into a global movement
• The emotional wildfire survivor stories that helped raise millions in relief
• Why meaningful conversations are more important than ever in a digital world
• Practical ways to connect with anyone—even if you’re shy or socially anxious

Kalina’s work reminds us that connection isn’t about saying the perfect thing. It’s about creating space for honesty, curiosity, and empathy.

If you’ve ever struggled with awkward conversations, felt lonely in a crowd, or wished relationships felt deeper and more meaningful, this episode will completely change how you think about talking to people.

Connect with Kalina Silverman

Buy the book Big Talk
https://www.makebigtalk.com/book

Make Big Talk Website
https://www.makebigtalk.com

Make Big Talk Instagram
https://www.instagram.com/makebigtalk

Big Talk Box of Questions
https://www.makebigtalk.com/bigtalkbox

Story of Hazel – The Dancing Woman
https://www.makebigtalk.com/hazel

Make Big Talk Disaster Relief Stories
https://www.makebigtalk.com/disaster-relief

Submit Your Story
https://www.makebigtalk.com/story-submission