Dr Mary Travelbest Guide
Welcome to the Dr. Mary Travelbest Guide podcast for 5 Steps to Solo Travel. The FAQ is: What is going on with the number of cars on the road these days? Is traffic increasing, and why? Answer: Americans are sitting in traffic longer than ever. Last year, commuters lost an average of 63 hours, or almost 8 workdays, stuck in traffic, according to a Texas A&M study reported by Kiplinger. It is a 16% increase in national congestion costs from 2099 to 2024. Truck congestion rose 19%. A shift in traffic patterns has contributed to overall increased traffic times. Delays are no longer...
info_outlineDr Mary Travelbest Guide
Japan is one of the most visited places by those from the USA. Listen to this archived episode from years' past about Japan. It's still relevant today. It's a Step 5 Destination, and you can travel there solo. Find out more from the book series: The Five Steps to Solo Travel. And if you leave a review, you will make Dr. Travelbest so happy. Happy 2026 to you. Read what others say and then make your own words. It's an authentic voice, and it's really me!
info_outlineDr Mary Travelbest Guide
Episode: The Garden Route, South Africa Today's episode is an FAQ on what the Garden Route is, a bit about the route, and my mistakes on it. The FAQ is: What is the Garden Route? It sounds lovely, but what is it actually? Answer: The Garden Route is a re-branded name for a region in Africa. It's a 190-mile stretch of South Africa's southeastern coast, stretching from Mossel Bay to the Storms River. It is a popular tourist road trip known for lush forests, dramatic mountain scenery, lakes, and sandy beaches. The area features a mild, year-round temperate climate, making it a premier, safe...
info_outlineDr Mary Travelbest Guide
This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo, especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items. So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination? Here are four smart, confidence-building tips for carrying toiletries on a long...
info_outlineDr Mary Travelbest Guide
Rio de Janeiro, Brazil. This is part 1 of 2. . Welcome back to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: What are three phrases to learn for Brazil? Answer: Language Insights: Your Spanish will help tremendously. While English is less commonly spoken outside tourist hotspots, learning a few key Portuguese phrases can enhance your experience: Bom dia (Good morning) Obrigada (Thank you – from women) Quanto custa? (How much?) These should help...
info_outlineDr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2. Welcome back to the Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece. The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive? Answer: Here are three driving safety tips...
info_outlineDr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don’t want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer: If I have the...
info_outlineDr Mary Travelbest Guide
Where in the world am I? In San Diego today. Hi there. I’m Dr. Mary Travelbest, coming to you from a recent trip to South Korea, now sharing my best travel ideas. I’m about to launch on a 90-day trip around the world. Listener Story Spotlight A friend and a listener named Lois recently went to Hawaii. She told me about how she spent a lot of time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well...
info_outlineDr Mary Travelbest Guide
Destination: Mojave Desert Welcome to Dr. Mary Travelbest’s 5-Step Guide to Solo Travel for women like you who need a little extra support as they travel the world (slowly), one woman at a time. I’ve been traveling solo since 1972. Now you can experience for yourself in the Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. Yes, it has been a best seller in its category for some time! Please rate this podcast and the book! In this episode: Mojave Desert FAQ: loneliness on the road and how to...
info_outlineDr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: “How do I decide when it’s time to pay more for comfort or safety instead of pushing myself?” Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer: Here’s the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer...
info_outline
Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2.
Welcome back to the Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.
This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece.
The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive?
Answer: Here are three driving safety tips you can use right away.
-
Mount your phone securely at eye level
-
Use a dashboard or windshield mount to reduce the number of glances away from the road.
-
Avoid holding your phone in your hand — it’s both unsafe and illegal in many places.
-
Reduce windshield glare
-
Clean your windshield (inside and out) and dim your dashboard lights slightly.
-
This helps your eyes adjust better to the darkness outside.
-
Enable “Do Not Disturb While Driving”
-
Stops texts or notifications from popping up on your screen, reducing distractions.
60-second confidence challenge
Your challenge today Confidence Challenge in navigation and driving
If you like today’s Confidence Challenge, my book series delves deeper into how to manage driving while navigating and on-the-go traveling as a solo woman, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips.
. You can find the series at the link in the description.
See Book A for addressing this concern..
Find it on the website at https://www.5stepstosolotravel.com/ or on Amazon. It’s a several-part series.
Today's destination is Thessaloniki, Greece Part 2 of 2
Fire, Faith, Markets, and Movement
Friday morning, I took the metro to the end of the line. It stopped. I went back. Stopped again in Fleming. Eventually, I reached the sea.
The bus systems don’t work all of the time, One time I waited a long time and the driver never came back. but the subways were great. They were new and very clean.
What did I discover? I took some walks and here’s what I found:
Rowing clubs. Children learning to sail. No swimming.
Greek dancing is communal. Simple patterns. Everyone joins. I’ll share more about that in my mistakes.
Are you willing to look awkward for joy?
Roman Forum & Aristotle Square
Near my hostel, Zeus is Loose, sits the Roman Forum — excavated layers of ancient civic life. Agora. Theatre. Public debate.
Aristotle Square is today’s meeting place — wide, open, social.
This is the social heart of Thessaloniki.
Wide, open, facing the sea — it’s where:
-
Locals meet friends
-
Travelers people-watch
-
Evening strolls begin
Grab a coffee, sit under the arcades, and observe. In Greece, public life is not rushed. If you expect efficiency, you’ll be frustrated. If you expect rhythm, you’ll enjoy it.
But the city remembers trauma. Wooden homes burned, and with them a large portion of the Jewish quarter. In 1942, Jewish residents were deported to concentration camps, including Auschwitz. A once-thriving community was nearly erased.
Ano Poli survived the Great Fire of 1917, so you’ll see:
-
Red-roofed traditional houses
-
Ottoman-era architecture
-
Stone city walls with sweeping views
Climb in the late afternoon when it’s cooler. The hills are real. Wear solid shoes.
Kapani Market, once near a synagogue, is now a bustling local market. Locals shop here.
The White Tower sits right on the waterfront promenade and offers:
-
A small museum inside with Thessaloniki’s layered history
-
An 8-story climb (slow and steady wins)
-
360-degree views over the sea and city
If you only have one hour in town, this is the postcard moment. Go earlier in the day in summer — the heat builds quickly.
History isn’t distant here. It’s layered under your feet.
Thessaloniki is not flashy like Santorini. It is thoughtful. Complicated. Weathered.
Here’s what you need to know:
-
Expect slow pacing — culturally and logistically.
-
Sunday closures are normal.
-
Nightlife starts late.
-
English is spoken in tourism, but not everywhere.
-
History here is heavy — especially Jewish history.
-
Stay flexible. Plans will shift.
My missteps: Travel Mistakes in Greece: I was afraid to let loose and dance.
Our tour ended at the seashore. I was asked to join the dance. I waited almost until the music ended to dance. I should have started from the beginning and had a great time. Don’t miss out on dancing, even if you are afraid to look silly.
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group