Your Anxiety Is Lying to You: How to Stop Overthinking & Trust Your Intuition | Jennie Lee
Release Date: 05/03/2026
Past Lives & Soul Purpose: Why I Chose My Hardest Lifetime | Martha Wright
Awaken Your Authentic Self
What if your soul chose this lifetime for a reason? What if your hardest experiences were preparation, not punishment? An Akashic Records reading revealed a past life of bondage, survival and a sacred assignment that changed how Jessica Rooks understands her life, her healing journey and the work she is here to do. In this deeply personal flip-the-script episode of Awaken Your Authentic Self, host Jessica Rooks takes the interviewee seat as returning guest Martha Wright leads her through her own personal Akashic Records reading and what it revealed about past lives, soul contracts and soul...
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Why You Can't Think Your Way Out of It: Somatic Healing & Nervous System Regulation | Melanie Smithson
Awaken Your Authentic Self
Why can you understand your patterns and still feel stuck in them? In this episode, somatic psychotherapist Melanie Smithson explains how somatic healing and nervous system regulation help your body release what your mind already knows - and why talk therapy alone isn't enough. This week host Jessica Rooks sits down with Melanie Smithson a Licensed Somatic Psychotherapist, Dance Movement Therapist, and author of the award-winning Stress Free in 30 Seconds and Shake Yourself Free: 81 Somatic Practices to Let Go of Limitation. Trained in somatic psychology, dance movement therapy, EDMR, and...
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Stuck in Life as a Woman? Why It's Not Your Past, It's Your Untruths | Lynda Leonce
Awaken Your Authentic Self
Why do women feel stuck in life, even when they're ready for a change? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Lynda Leonce, authenticity coach, mentor, and author of Inside Out Creation: Your Path to Inner Alignment, to explore limiting beliefs, subconscious conditioning, people pleasing, and the untruths that keep women disconnected from their authentic selves. Lynda explores the untruths we carry about worth, safety, love and identity - and how these internalized stories can contribute to misalignment and keep us from living from the outside in. The...
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Shadow Work: Why You Can't See Your Own Blind Spots | Indra Rinzler
Awaken Your Authentic Self
Shadow work and why you can't see your own blind spots may reveal why the same emotional patterns keep repeating, even after years of inner work. In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with spiritual teacher, Vedic astrologer, Enneagram practitioner, and author Indra Rinzler to explore the hidden aspects of ourselves we struggle to see - and how recognizing them opens the door to deeper self-awareness and spiritual awakening. What if the very thing you cannot see about yourself is the key to understanding who you truly are? With more than 50 years on the...
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She Sang on the World's Biggest Stages—But Her Real Journey Was Learning to Belong | Machan Taylor
Awaken Your Authentic Self
What if a lifetime on the world's biggest stages still leaves you asking: Who am I? Childhood trauma healing, inner child healing, and belonging with singer and author Machan Taylor (Pink Floyd, Sting, Pat Benatar) on Awaken Your Authentic Self with Jessica Rooks. In this deeply personal conversation, Machan Taylor joins host Jessica Rooks to explore identity, belonging, childhood trauma healing, self-worth, relationships, spirituality, meditation, self-awareness, and becoming your authentic self. Machan Taylor is a renowned singer and author of the memoir Naked Out Loud. Her extraordinary...
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Why Don't I Feel Like Myself Anymore? The Hidden Side of Spiritual Awakening | Helen Ye Plehn
Awaken Your Authentic Self
Why don't I feel like myself anymore? If you're in the in-between space of spiritual awakening, identity transformation, and anxiety - where who you were no longer fits but who you're becoming isn't clear yet - this conversation is for you. In this episode of Awaken Your Authentic Self, Jessica Rooks sits down with Helen Ye Plehn, founder of Helen Creates Beauty, creator of The Aura Color Wheel, and Hay House award-winning author of The Aura Color Wheel: What Your Soul's Aura Reveals About Your Inner Gifts, Wounds, and Lessons. We unpack spiritual awakening symptoms, the dark night of the...
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Healing Your Inner Child: How the Boy Who Couldn't Read Became a Bestselling Author | John R. Spender
Awaken Your Authentic Self
If you experienced childhood trauma and are still carrying the wound beneath your story, healing your inner child may be less about fixing what's broken and more about remembering who you really are. In this episode Jessica Rooks, host of Awaken Your Authentic Self a show for empaths and old souls navigating awakening and trauma healing, sits down with John R. Spender, a 45-time international bestselling author, filmmaker, transformational coach, and founder of A Journey of Riches, a global storytelling movement featuring more than 400 co-authors from over 50 countries. John couldn't read...
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The Signs You're Missing From Your Loved Ones in Spirit - And What Spirit Keeps Trying to Tell You | Chris Lippincott
Awaken Your Authentic Self
What if the people you've lost - your mother, your father, the person you never got to say goodbye to - what if they never actually left? In this episode of of Awaken Your Authentic Self, host Jessica Rooks sits down with Chris Lippincott, international evidential psychic medium, trance medium, bestselling author, spiritual teacher, and host of Spirits Beside Us, to explore mediumship, afterlife communication, signs from spirit, grief healing, spiritual awakening, intuition, consciousness, and connecting with loved ones beyond physical death. Before becoming a professional medium, Chris spent...
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What If Your Wounds Aren’t Yours? Ancestral Healing, Reiki & After-Death Communication |Cindy Bain
Awaken Your Authentic Self
What if the pain you're carrying isn't yours? What if some of the patterns, emotional wounds, grief, or energetic imprints you've spent years trying to heal began before you ever had a chance to choose them. In this conversation Cindy Bain joins host Jessica Rooks on Awaken Your Authentic Self to explore ancestral healing, Reiki healing, spiritual awakening, grief, Spiritually Transformative Experiences )STEs), near death experiences, and after-death communication - and what can happen when we begin to look at healing through both a grounded and spiritual lens. Cindy's has spent more...
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Why You’re Still Stuck After Loss - And the One Shift That Can Turn Grief Into Joy | Chanoa Inez
Awaken Your Authentic Self
Why are you still stuck after loss - even when you know you're ready to move forward? And what if the shift from grief to joy begins with reconnecting to who you truly are? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Chanoa Inez - personal branding advisor, copywriter, messaging strategist , and author of Dream On: How to Create the New Life of Your Dreams After Upheaval or Loss - for a deeply honest conversation about grief recovery, emotional healing, rebuilding your life after loss, personal transformation, authentic identity, and reclaiming joy. Chanoa...
info_outlineHow do you tell the difference between intuition and anxiety - especially when overthinking and nervous system overwhelm take over?
For spiritual seekers, empaths, and highly sensitive individuals navigating a spiritual awakening, overthinking and self-doubt can drown out the quiet voice of your authentic self. Learning to trust your intuition over fear is one of the most powerful shifts you can make on your healing journey.
In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Nautilus Book Award-winning author, certified yoga therapist, and conscious creativity coach Jennie Lee to explore how to stop overthinking, reconnect with your inner voice, and move through conscious change with clarity and self-trust.
Jennie Lee - whose work aligns with thought leaders like Deepak Chopra and Eckhart Tolle - brings over 26 years of experience bridging Eastern wisdom and Western living, offering grounded, practical tools you can use today.
Plus, stay until the end - Jennie shares one powerful question you can ask daily to shift your entire reality.
🌿 In This Episode We Explore:
🌿 The key differences between intuition and anxiety - and how to recognize them in real time
🌿 Why you are not your story - and how to reconnect with your authentic self
🌿 How asking better questions (not seeking quick answers) can shift your entire reality
🌿 What to do when you are in the "void" between your old life and your next evolution
🌿 How to navigate fear without spiritually bypassing your emotions
🌿 Why love and self-compassion are daily disciplines - not just feelings
🌿 The subtle signs of burnout for high performers, empaths, and spiritual seekers
🌿 How to break cycles of unworthiness and open yourself to abundance
🌿 A powerful daily question practice to rewire your mindset, build self-trust, and align your life
If this episode spoke to something in you - share it with someone who needs to hear it.
🙏🏽 Continue Your Healing Journey - Related Episodes
- Written in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart
https://directory.libsyn.com/episode/index/id/37853030
- What Grief Taught Me About Life Purpose, Intuition & the Nervous System
https://directory.libsyn.com/episode/index/id/40952355
- The 7 Universal Laws: A Spiritual Deep Dive into Healing & Alignment
https://directory.libsyn.com/episode/index/id/37390560
🌐 Connect + Resources
Connect With Jennie
Facebook: https://www.facebook.com/JennieLeeYogaTherapy
X: https://www.twitter.com/JennieLeeYoga
Instagram: https://www.instagram.com/jennielee_author
LinkedIn: https://www.linkedin.com/in/jennieleeyogatherapy/
Website: https://www.jennieleecoaching.com/
Connect With Jessica
Facebook: https://www.facebook.com/jessica.rooks.77377/
Instagram: https://www.instagram.com/1120_livingmybestlife/
Email: [email protected]
💫 Final Reflection
You don't need to have all the answers right now.
You just need the courage to ask the right question.
🔔 Subscribe & Share
If this episode supported you, be sure to follow, subscribe, and share with someone who needs this message.
✨ Awaken Your Authentic Self is a top spiritual podcast for seekers, empaths, and conscious leaders ready to align with their highest truth.
Want to be a guest on Awaken Your Authentic Self?
Send Jessica Rooks a message on PodMatch, here:
https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4