The Truth About Fertility Trends in 2026: Egg Maxing, Sperm Maxing, Hormone Balancing & More with Sara Jensen of Hugh and Grace
Release Date: 05/06/2026
When Is It Time to See a Fertility Expert?
The Egg Whisperer Show
If you’re eager to get pregnant and are wondering if it’s time to see a fertility specialist, you might be right. There are a number of factors to take into account when deciding whether it’s time to see a fertility specialist. Of course there are a lot more details about each of these items in the podcast episode today, but here is a sneak peek of the 6 reason that may be telling you it’s time to see a fertility expert: 1. If you’re over 35: schedule an appointment if you’ve been trying for 6 months. 2. If you’re over 37: consider seeing a fertility specialist (and not...
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What to Expect When You're Expecting with guest Heidi Murkoff
The Egg Whisperer Show
You likely already know Heidi Murkoff - she is the author of the internationally bestselling What to Expect series of pregnancy and parenting guides, which includes What to Expect When You’re Expecting. (And knowing how beloved this book is, it probably comes as no surprise that this popular book has sold over 40 million copies in 42 languages). It goes without saying that I am beyond honored to have her join me today as the guest on The Egg Whisperer Show. In this conversation, we're talking about what inspired Heidi to write the first What to Expect When You're Expecting, her community of...
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Held Together: Infertility, Loss, and the Stories That Carry Us with Dr. Rebecca N. Thompson
The Egg Whisperer Show
In this episode, I sit down with Dr. Rebecca N. Thompson: a family medicine and public health physician specializing in women's and children's health, and the author of Held Together, a deeply personal and collaborative memoir that weaves her own fertility and pregnancy complications with the stories of 21 other women navigating infertility, loss, and complex paths to building families. Becca brings a rare dual perspective to this conversation: she has lived this journey as both a physician and a patient, surviving life-threatening pregnancy complications even as she was training to care...
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Optimizing Your Fertility Through Weight Loss with guest Dr. Stephanie Fein
The Egg Whisperer Show
Read the full show notes: In this episode of The Egg Whisperer Show, I’m joined by Dr. Stephanie Fein, MD a board-certified weight loss physician who specializes in helping women improve their fertility through sustainable weight management. Dr. Fein shares her personal and professional journey, highlighting how achieving a healthy weight can positively impact reproductive health. We discuss the science behind weight and fertility, including how even modest weight loss can enhance ovulation and increase the chances of conception. Dr. Fein offers practical strategies for weight loss...
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Using the SpermQT Test to Complete Your Path to Fertility with guest Dr. Kristin Brogaard
The Egg Whisperer Show
Today, Dr. Kristin Brogaard is joining me today to talk about the Path Fertility SpermQT test. I’m so excited to have her share about the test, because as you’ll hear her say “lots of infertility goes undiagnosed because men go undiagnosed, and when men go undiagnosed, women go through procedures that will not work.” (Who else wants to see this on a bumper sticker?) While sperm were long considered to be just carriers of DNA, it turns out they are a lot more complex than that! Understanding the sperm side of the equation can help anyone trying to conceive better understand what’s...
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The Effect of the Environment on your Fertility with Dr. Jenna Hua
The Egg Whisperer Show
One of the most common questions I get is, "Dr. Aimee, how can I improve egg, sperm and embryo quality?” We know that age, genetics and environment influence egg, sperm, and embryo quality. I've been searching for a diagnostic tool that monitors environmental exposures for my patients, and I'm so excited to have found that one exists. Dr. Jenna Hua of Million Marker joins me to talk all about the impacts of the environment on fertility. We will be talking about how plastics, BPA, and phthalates impact your fertility and reproductive health. Dr. Aimee Eyvazzadeh is one of...
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7 Things About the Trigger Shot You Didn't Know
The Egg Whisperer Show
Get the full show notes: I often tell my patients that we should rename the Trigger Shot, the super unicorn sparkle shot, the egg launcher shot, or the EGG-cellerator shot. Let's be honest, the Trigger Shot is the worst name for something that does so much good on a fertility journey.⠀ In this episode, I'm sharing all about The Trigger Shot, and giving you the 7 things you need to know about it. Should you test for ovulation afterwards, and if so, when? Do you have to have a Trigger Shot? Can you administer it at home, or does it need to be in a doctor's office? When should you...
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A New Vision for Egg Donation: Open, Informed and Empowered - Dr. Diane Tober Reads From 'Eggonomics'
The Egg Whisperer Show
Dr. Diane Tober specializes in reproductive technologies, bioethics, and the commodification of the body, and her groundbreaking book Eggonomics brings all of that expertise together in one essential read for anyone curious about the egg and sperm donation industry. We dig into one of the most compelling stories from her book: the journey of Allyn, a woman who navigated the egg donation process on her own terms. Through Allyn's experience, Dr. Tober and I explore what it really means to donate thoughtfully with full information, a clear sense of your own values, and an eye toward the humans...
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At Home Insemination with Mosie Baby
The Egg Whisperer Show
Imagine an insemination kit with a syringe specifically designed for the female body that you can use with your partner or sperm donor in the comfort of your own home. I'm delighted to have Maureen Brown, co-founder of Mosie Baby joining me on the this week to talk about the home insemination kit that she and her husband designed after being faced with infertility.⠀⠀ ⠀⠀ As you know, I really love innovative products and ideas that help people reach their goals. Anything that helps demystify fertility and helps women get pregnant is a win in my book. What I love about the Mosie Baby...
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How to Prevent Infertility
The Egg Whisperer Show
I’ve yet to meet someone that dreamed of the day they could become my patient. You may dream of your wedding day. Or maybe you may fantasize about your next vacation destination, or the day you buy a house or seeing your future child graduate from high school. But I’m guessing that when you think of those milestones in life, my bet is that nowhere in that world are you thinking about me — a fertility doctor? It’s just not happening. And here’s the thing: while I love my patients and have been known to tell a good joke or two, it’s my honest hope that I never have to meet...
info_outlineThis episode is a special one. Sara Jensen, co-founder and Co-CEO of Hugh & Grace invited me to join her for a live conversation in honor of National Infertility Awareness Week and the interview was so good, I knew I had to share it with all of you here on the Egg Whisperer Show. Sara has walked the deeply personal road of unexplained infertility for 14 years, ultimately building her family through the incredible gift of surrogacy. And, she and her husband Ben and channeled that journey (and what they learned) into a company dedicated to hormone-supportive, toxin-free wellness products.
Together, Sara and I unpack some of the fertility trends we both are seeing in 2026. From understanding your fertility before you're trying to conceive, to the emotional marathon of IVF, to the role environmental toxins play in hormone health, and the topic of sperm maxing and egg maxing - we tackle many of the trending topics. And, we share what it really takes to prepare your body, protect your partnership, and make empowered choices on the path to parenthood.
- In this episode, we cover these fertility trends from 2026:
Trimester Zero: what it means to truly prepare for pregnancy, why it matters for both partners, and how men can improve sperm quality through behavioral changes - The TUSHY Method: my method for getting the foundational fertility workup done (tubes, uterus, sperm, hormones, and genetics) before surprises arise
- Egg maxing & sperm maxing: the supplements I actually recommend (CoQ10, NAD+), what to skip, and why "more is not better" when it comes to your supplement stack
- At-home fertility testing tools: how to use LH tests, the Proof Complete kit, and ovulation apps like Oura accurately, and the timing mistakes that cause couples to miss their window
- The emotional toll of fertility treatments: how to build your fertility support team early, manage IVF-related stress, and protect your relationship throughout the process
- Environmental toxins and hormone health: how everyday skincare and household products can impact your hormones, and what Sara learned firsthand after 6 rounds of IVF
- The fertility trends no one is talking about: why biology hasn't changed even as more women over 40 are having babies, and what declining birth rates mean for all of us
Resources:
Hugh & Grace (hormone-supportive, toxin-free wellness products)
The Egg Whisperer Show (Dr. Aimee's podcast) on Spotify
Yo Sperm Test (at-home semen analysis)
Proov Complete fertility hormone test
The Hermosa Study (research on chemical exposure and teens): https://cerch.berkeley.edu/research-programs/hermosa-study
Oura Ring (fertility & cycle tracking): ouraring.com