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Why You Keep Reacting The Same Way ft. Karen Canham

Uncommon Leadership

Release Date: 07/29/2026

Why You Keep Reacting The Same Way ft. Karen Canham show art Why You Keep Reacting The Same Way ft. Karen Canham

Uncommon Leadership

Life isn't getting less demanding. If anything, the pace keeps accelerating.   More decisions. More uncertainty. More pressure. More & more people need something from you.   The question isn't whether life will slow down. It's whether you can expand your capacity to meet it.   Hi there, this is Michael Hunter from Uncommon Teams, and welcome to another episode of the Uncommon Leadership Podcast.   This week, I'm joined by Karen Canham, nervous system and neuro-somatic coach, creator of The Self-Led CEO™ Framework, and author of Wired for Resilience, for a conversation...

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Uncommon Leadership

Your team doesn't just respond to your decisions. They respond to your state.   I've seen it over and over again in my work with leaders. When we're stressed, overwhelmed, or operating from survival mode, it changes how we show up.   We hold on tighter. We delegate less. We avoid difficult conversations. We react instead of respond.   In this episode, I'm joined by leadership strategist, global speaker, and bestselling author Hacia Atherton for a conversation about something I believe every leader needs to understand: You can't lead others well until you learn to lead yourself....

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Uncommon Leadership

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Uncommon Leadership

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Uncommon Leadership

Why does leadership feel so exhausting? Why do so many smart, responsible leaders feel like they have to hold everything together?   In this episode of Leadership Rewired, Michael Hunter from Uncommon Teams explores one of the biggest traps leaders eventually fall into: the belief that if they just try harder, plan better, or control more, they can guarantee the outcomes they want.   But what if that's exactly what's making leadership harder? Drawing on systems thinking, decades of experience working with engineering leaders and founders, and lessons from navigating uncertainty,...

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How To Build Habits That Don't Break Under Pressure ft. CHRISTOPH merrill show art How To Build Habits That Don't Break Under Pressure ft. CHRISTOPH merrill

Uncommon Leadership

Do your daily routines dissolve the moment pressure hits?   If so, you aren't failing. And you definitely aren't broken. You just haven't had the chance to test your habits under duress.   In this episode of the Uncommon Leadership Podcast, I sit down with CHRISTOPH merrill, The Habit Freak, to dismantle mainstream advice on habit formation. CHRISTOPH shares his take on why habits formed in perfect conditions often act more like hobbies, and why a leader’s true responsibility is to apply just enough pressure to build their team’s resilience without breaking their spirit.  ...

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Uncommon Leadership

Most leaders believe they are being rational. But when you only see two options, that is not a choice — it is a paradox.   And it is one of the clearest signs your survival brain has taken over.   In this episode of the Uncommon Leadership Podcast, I sit down with Mitch Weisburgh, author of MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success, to unpack why even experienced leaders keep getting stuck in reactive patterns — and what it actually takes to shift out of them.   We get into the neuroscience behind the five limbic mode reactions, how to...

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Uncommon Leadership

Leadership doesn't have to be confusing, but it does need to be precise.   If you’ve heard of EOS (Entrepreneurial Operating System) but aren't sure how to make it work in the real world, this episode is exactly what you need.   On today's episode, I'm joined by Chris Hallberg, better known as the Business Sergeant.   From the high-pressure environments of the military and law enforcement to the boardroom, Chris’s journey is anything but traditional. In his signature style, Chris explores how the very principles that keep people safe in the field serve as the ultimate keys...

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Uncommon Leadership

Why would a senior Hollywood executive walk away from massive franchises like Die Hard, Wolverine, and Transformers to help leaders and executives unlock their flow states?   In this episode of the Uncommon Leadership Podcast, join me, Michael Hunter, as we unpack the fascinating career pivot of Steven Puri.   As a former 20th Century Fox and DreamWorks executive turned tech founder, Steven takes us inside the exact moment everything shifted—and why he decided to walk away from creating global blockbusters to study the neuroscience of the flow state.   His story brings light...

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Uncommon Leadership

What happens when AI starts doing the things we once believed made us valuable?   In this episode of the Uncommon Leadership Podcast, I, Michael Hunter of Uncommon Teams, sit down with Ross Smith from Microsoft to explore a question most conversations about AI miss entirely: What does it mean to stay human in this unpredictable age of AI?   Tune in to find out: How to use AI as a strategic sparring partner to debug your own ideas/arguments? Why authenticity, emotional intelligence, and human judgment matter more than ever when building an innovative team... Why your job title should...

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More Episodes
Life isn't getting less demanding.
If anything, the pace keeps accelerating.
 
More decisions.
More uncertainty.
More pressure.
More & more people need something from you.
 
The question isn't whether life will slow down.
It's whether you can expand your capacity to meet it.
 
Hi there, this is Michael Hunter from Uncommon Teams, and welcome to another episode of the Uncommon Leadership Podcast.
 
This week, I'm joined by Karen Canham, nervous system and neuro-somatic coach, creator of The Self-Led CEO™ Framework, and author of Wired for Resilience, for a conversation about what it really means to become emotionally stronger.
 
Together, we explore:
  • Why burnout isn't always caused by your workload
  • How chronic reactivity quietly shrinks your emotional capacity
  • And why regulating your nervous system is one of the most overlooked leadership skills of our time.

 

This conversation isn't about escaping stress.
It's about becoming someone who can handle more of life's unexpectedness—with greater presence, resilience, and ease.
 
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🎁 A special gift for our listeners:
Karen is offering her free Wired for Resilience Toolkit—a practical guide filled with simple somatic practices to help you regulate your nervous system, build resilience, and expand your capacity.
 
Visit Karen Ann Wellness and look for the "Wired for Resilience" pop-up to download your free copy.
 
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Key Moments in This Episode:
00:00 — Podcast Intro
02:31 — Meet Karen Canham
03:56 — "This Isn't a Life" — Karen's Wake-Up Call
06:47 — The Feedback That Changed Everything
08:44 — Your Body Knows Before Your Brain
12:17 — Why This Work Is Finally Backed by Science
18:26 — Why Your Capacity Keeps Shrinking
19:37 — Burnout Isn't Caused by Your Job
24:16 — Emotional Strength Training
26:10 — The First Step to Regulating Your Nervous System
29:00 — The Hidden Patterns Running Your Life
32:16 — The Ripple Effect of Healing Yourself
37:27 — Why 70% of CEOs Feel Alone
40:28 — Curiosity Beats Judgment
45:17 — Karen's Free Resilience Toolkit
46:12 — A 60-Second Nervous System Reset
47:44 — Final Thoughts
 
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This podcast is brought to you by Uncommon Teams: Uncommonteams Home - Uncommon Teams

 

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 🎙️ About Uncommon Leadership:
I'm Michael Hunter, founder of Uncommon Teams.
 On the Uncommon Leadership Podcast, I sit down with founders, executives, researchers, and leadership thinkers to explore what it really means to lead in today's world.
 
Together, we unpack the intersection of leadership, psychology, resilience, and culture—because I believe the best leaders don't just build successful businesses. They build environments where people can do their best work and become their best selves.
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Speakers in this episode of Uncommon Leadership Podcast:
 
Karen Canham | Guest
Karen Canham is a nervous system and neuro-somatic coach who helps founders, executives, and high-performing professionals move from chronic stress and emotional reactivity into clarity, resilience, and self-led leadership.
 
She is the creator of The Self-Led CEO™ Framework and the author of Wired for Resilience, combining neuroscience-informed coaching, somatic practices, and leadership development to help people build sustainable success without burnout.
 
Connect with Karen Canham:
 
Michael Hunter | Host
Michael Hunter is an executive coach, leadership strategist, and the founder of Uncommon Teams. Drawing on his experience working with leaders at tech giants like Microsoft and Salesforce, Michael helps founders and Heads of People align personal fulfillment with sustainable business success.
 
Work with Michael Hunter:
   
🎵 Music Credits:
Title: Soothing
Author: LuckyBlackCat
Source: Envato
License Code: JN3VUYCGT8