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Why You Keep Reacting The Same Way ft. Karen Canham

Uncommon Leadership

Release Date: 07/29/2026

You Think You're Helping. Here's What You're Actually Doing. ft. Adam Roach show art You Think You're Helping. Here's What You're Actually Doing. ft. Adam Roach

Uncommon Leadership

When winning still doesn't feel like winning, the problem was never the goal. It was the why you were chasing it.   Adam Roach built and exited multiple companies.... a tennis club in Beverly Hills, three real estate franchises, a SaaS business. And none of it was enough.   In this episode, I sit down with Adam to unpack that feeling of emptiness. We go back to the moment he calls his beach chair moment: the realization that chasing success on repeat was a dead end.   But that decision came with a cost.   Adam opens up about the identity hangover that followed and a very...

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Today on the Uncommon Leadership Podcast, you'll hear from someone who... Built a $20M company from scratch. Lost a million dollars to a business partner's betrayal. And survived a moment of despair so dark he almost didn't come back from it.   In this episode, I sit down with Kevin Goodwin, the co-owner of Optigrowth AI and a Strategic Growth Partner at War Room Operations, to unpack what actually rebuilds a person, a leader, after everything falls apart.   Kevin shares the philosophy that now drives everything he does: Real change doesn't come from pressure or force. It comes from...

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Uncommon Leadership

We don't have a leadership problem. I think we have a promotion problem.   Somewhere along the way, we started believing that the longest-serving employee, the highest performer, or the loudest voice in the room would naturally become the best leader.   Then we act surprised when teams disengage. When trust disappears. When people do what's required...but nothing more.   The more conversations I have on this podcast, the more convinced I become that leadership has very little to do with a title—and almost everything to do with the experience people have when they're around...

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Why You Keep Reacting The Same Way ft. Karen Canham show art Why You Keep Reacting The Same Way ft. Karen Canham

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Life isn't getting less demanding. If anything, the pace keeps accelerating.   More decisions. More uncertainty. More pressure. More & more people need something from you.   The question isn't whether life will slow down. It's whether you can expand your capacity to meet it.   Hi there, this is Michael Hunter from Uncommon Teams, and welcome to another episode of the Uncommon Leadership Podcast.   This week, I'm joined by Karen Canham, nervous system and neuro-somatic coach, creator of The Self-Led CEO™ Framework, and author of Wired for Resilience, for a conversation...

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Leadership Isn't About Confidence. It's About Regulation. ft. Hacia Atherton show art Leadership Isn't About Confidence. It's About Regulation. ft. Hacia Atherton

Uncommon Leadership

Your team doesn't just respond to your decisions. They respond to your state.   I've seen it over and over again in my work with leaders. When we're stressed, overwhelmed, or operating from survival mode, it changes how we show up.   We hold on tighter. We delegate less. We avoid difficult conversations. We react instead of respond.   In this episode, I'm joined by leadership strategist, global speaker, and bestselling author Hacia Atherton for a conversation about something I believe every leader needs to understand: You can't lead others well until you learn to lead yourself....

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Uncommon Leadership

She was hitting every goal. Winning every award. But falling apart on the inside.   In this episode of the Uncommon Leadership Podcast, Michael Hunter sits down with Hannah Bauer — a leader with nearly three decades inside organizations, not outside them.   She has served as CEO, Board Chair, and Executive Director through growth, crisis, and recovery. She is a Lean Six Sigma Black Belt, a Baldrige Excellence Examiner, and one of a small group of faculty trusted by John Maxwell to develop leaders globally.   And she almost lost everything chasing the wrong version of herself....

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Uncommon Leadership

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How To Build Habits That Don't Break Under Pressure ft. CHRISTOPH merrill show art How To Build Habits That Don't Break Under Pressure ft. CHRISTOPH merrill

Uncommon Leadership

Do your daily routines dissolve the moment pressure hits?   If so, you aren't failing. And you definitely aren't broken. You just haven't had the chance to test your habits under duress.   In this episode of the Uncommon Leadership Podcast, I sit down with CHRISTOPH merrill, The Habit Freak, to dismantle mainstream advice on habit formation. CHRISTOPH shares his take on why habits formed in perfect conditions often act more like hobbies, and why a leader’s true responsibility is to apply just enough pressure to build their team’s resilience without breaking their spirit.  ...

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Uncommon Leadership

Most leaders believe they are being rational. But when you only see two options, that is not a choice — it is a paradox.   And it is one of the clearest signs your survival brain has taken over.   In this episode of the Uncommon Leadership Podcast, I sit down with Mitch Weisburgh, author of MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success, to unpack why even experienced leaders keep getting stuck in reactive patterns — and what it actually takes to shift out of them.   We get into the neuroscience behind the five limbic mode reactions, how to...

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More Episodes
Life isn't getting less demanding.
If anything, the pace keeps accelerating.
 
More decisions.
More uncertainty.
More pressure.
More & more people need something from you.
 
The question isn't whether life will slow down.
It's whether you can expand your capacity to meet it.
 
Hi there, this is Michael Hunter from Uncommon Teams, and welcome to another episode of the Uncommon Leadership Podcast.
 
This week, I'm joined by Karen Canham, nervous system and neuro-somatic coach, creator of The Self-Led CEO™ Framework, and author of Wired for Resilience, for a conversation about what it really means to become emotionally stronger.
 
Together, we explore:
  • Why burnout isn't always caused by your workload
  • How chronic reactivity quietly shrinks your emotional capacity
  • And why regulating your nervous system is one of the most overlooked leadership skills of our time.

 

This conversation isn't about escaping stress.
It's about becoming someone who can handle more of life's unexpectedness—with greater presence, resilience, and ease.
 
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🎁 A special gift for our listeners:
Karen is offering her free Wired for Resilience Toolkit—a practical guide filled with simple somatic practices to help you regulate your nervous system, build resilience, and expand your capacity.
 
Visit Karen Ann Wellness and look for the "Wired for Resilience" pop-up to download your free copy.
 
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Key Moments in This Episode:
00:00 — Podcast Intro
02:31 — Meet Karen Canham
03:56 — "This Isn't a Life" — Karen's Wake-Up Call
06:47 — The Feedback That Changed Everything
08:44 — Your Body Knows Before Your Brain
12:17 — Why This Work Is Finally Backed by Science
18:26 — Why Your Capacity Keeps Shrinking
19:37 — Burnout Isn't Caused by Your Job
24:16 — Emotional Strength Training
26:10 — The First Step to Regulating Your Nervous System
29:00 — The Hidden Patterns Running Your Life
32:16 — The Ripple Effect of Healing Yourself
37:27 — Why 70% of CEOs Feel Alone
40:28 — Curiosity Beats Judgment
45:17 — Karen's Free Resilience Toolkit
46:12 — A 60-Second Nervous System Reset
47:44 — Final Thoughts
 
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This podcast is brought to you by Uncommon Teams: Uncommonteams Home - Uncommon Teams

 

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 🎙️ About Uncommon Leadership:
I'm Michael Hunter, founder of Uncommon Teams.
 On the Uncommon Leadership Podcast, I sit down with founders, executives, researchers, and leadership thinkers to explore what it really means to lead in today's world.
 
Together, we unpack the intersection of leadership, psychology, resilience, and culture—because I believe the best leaders don't just build successful businesses. They build environments where people can do their best work and become their best selves.
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Speakers in this episode of Uncommon Leadership Podcast:
 
Karen Canham | Guest
Karen Canham is a nervous system and neuro-somatic coach who helps founders, executives, and high-performing professionals move from chronic stress and emotional reactivity into clarity, resilience, and self-led leadership.
 
She is the creator of The Self-Led CEO™ Framework and the author of Wired for Resilience, combining neuroscience-informed coaching, somatic practices, and leadership development to help people build sustainable success without burnout.
 
Connect with Karen Canham:
 
Michael Hunter | Host
Michael Hunter is an executive coach, leadership strategist, and the founder of Uncommon Teams. Drawing on his experience working with leaders at tech giants like Microsoft and Salesforce, Michael helps founders and Heads of People align personal fulfillment with sustainable business success.
 
Work with Michael Hunter:
   
🎵 Music Credits:
Title: Soothing
Author: LuckyBlackCat
Source: Envato
License Code: JN3VUYCGT8