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Why Movement Matters - Katy Bowman

Consummate Athlete Podcast

Release Date: 11/15/2016

Sea Otter 2025 Highlights show art Sea Otter 2025 Highlights

Consummate Athlete Podcast

Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing.    This Episode is Brought to  You By: PAYABLE APPS - Use our link  – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!   – Try it out for your next Event, Pizza day, jersey order or clinic/camp!     , available in the Training Peaks Store. This ready to go plans are...

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Bike Fit with Tim Plunkett show art Bike Fit with Tim Plunkett

Consummate Athlete Podcast

For this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of in Guelph, Ontario about bike fitting.  This Episode is Brought to  You By: PAYABLE APPS - Use our link  – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!   – Try it out for your next Event, Pizza day, jersey order or clinic/camp!     , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven...

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Spring Q&A - How to Take Your Cycling Training Outside show art Spring Q&A - How to Take Your Cycling Training Outside

Consummate Athlete Podcast

In this episode of the Consummate Athlete Podcast, Peter and Molly discuss 3 questions around the spring transition to outdoor cycling training and challenges that adult cyclists face as the weather gets better, but remains inconsistent. How to add Group rides, races and avoid burnout!  This Episode is Brought to  You By: PAYABLE APPS - Use our link  – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!   – Try it out for your next Event, Pizza day, jersey order or clinic/camp!    ...

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Should I Do 3 Hours on the Trainer ? show art Should I Do 3 Hours on the Trainer ?

Consummate Athlete Podcast

In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to ride 3 hours (or more) on the trainer. We also discuss logging TSS for strength (and why you might not want to) and why/where/how to do testing to assess your fitness.  This Episode is Brought to  You By: PAYABLE APPS - Use our link  – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!   – Try it out for your next Event, Pizza day, jersey order or...

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Where Are We Now? Update on Women's Sport Research show art Where Are We Now? Update on Women's Sport Research

Consummate Athlete Podcast

This episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha discuss the state of research that focuses on women in sport. Please subscribe and follow the new The podcast is released weekly. ! This Episode is Brought to  You By: PAYABLE APPS - Use our link  – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!   – Try it out for your next Event, Pizza day, jersey order or clinic/camp!    ...

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Noah Ramsay Wins Zwift Academy show art Noah Ramsay Wins Zwift Academy

Consummate Athlete Podcast

Noah Ramsay joins Peter and Molly to talk about the training and coaching that has gotten Noah to the pro-tour over the last 5 years and the whirlwind fall of 2024 that included winning ICEMAN Cometh and the Zwift Academy challenge.    This Episode is Brought to  You By: PAYABLE APPS - Use our link  – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!   – Try it out for your next Event, Pizza day, jersey order or clinic/camp!     , available in the Training Peaks Store. This...

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Reflecting on First Races of The Season + Gravel Trends 2025 show art Reflecting on First Races of The Season + Gravel Trends 2025

Consummate Athlete Podcast

In this episode of the Consummate Athlete Podcast, we discuss Peter's first two early-season gravel races, HomeGrown Gravel and The Valley of Tears. We chat about preparation, challenges of early season races (e.g. weather!) and some take-a-ways on gravel equipment and fueling trends.   This Episode is Brought to  You By: PAYABLE APPS - Use our link  – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!   – Try it out for your next Event, Pizza day, jersey order or clinic/camp!    ...

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Live Women's Talk with Molly Hurford show art Live Women's Talk with Molly Hurford

Consummate Athlete Podcast

In this talk for the women participating in The Princess Margaret Cancer Foundation's  and , Molly covered: apparel and gear choice, saddle sores, chafing , pad vs. tampon, doing a bike check , training basics , nutrition 101 and event day checklists. Molly is joined by accomplished endurance athlete Karen Duff in this fun discussion of women's cycling and taking on a charity ride, fondo or similar endurance event.   This Episode is Brought to  You By: PAYABLE APPS - Use our link  – to pay no app fees for 6 months plus for a limited time new users , who use...

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Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty show art Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty

Consummate Athlete Podcast

In this episode of the Consummate Athlete Podcast, Molly interviews running coach Jenny Quilty about doing race reviews, preparing for spring races and fueling for endurance athletes. Check it out to gain insights to put into action ahead of your running and biking races this spring.  This Episode is Brought to  You By: PAYABLE APPS - Use our link  – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!   – Try it out for your next Event, Pizza day, jersey order or clinic/camp!    ...

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Is it Okay to Train to Be Competitive on Group Rides? show art Is it Okay to Train to Be Competitive on Group Rides?

Consummate Athlete Podcast

In this episode Peter and Molly discuss whether you can train with a coach or follow a training plan simply to get fitter or to do great on a group ride or big adventure with friends. We discuss how different athletes pursue different goals that can look like FKTs, cycling tours, weekly races and more! This Episode is Brought to  You By: PAYABLE APPS - Use our link  – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!   – Try it out for your next Event, Pizza day, jersey order or clinic/camp!  ...

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KEYWORDS Movement, Non-Exercise Movement, Walking, Minimalism, stacking, Nutritious Movement

 

Today we are very fortunate to have Katy Bowman on the podcast. Katy is a biomechanist, with emphasis on the BIO because rather than looking only at isolated join angles Katy has specialized in looking at how our movement, or lack thereof, influences all parts of our lives as well as our families, communities and the environment  Katy's work suggests we can, and should, be careful allowing technology the chance to remove all labor from our days. She has written numerous articles, 5 books and recorded multiple podcasts on her concept, nutritious movement. Katy's latest book Movement Matters is available on Amazon now and it is a fantastic read that nudges you to get moving and provides many examples of why your movement throughout the day matters whether you are an athlete, a parent or struggling to find health.