Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 648 How can you approach suffering differently to make it fuel for growth? , Empowerment + Lifestyle Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 648, to share about her journey through the dark night of the soul, how she faced her mother's alcoholism, and why feminism stops us from achieving feminist goals. "The best work that you could ever do is to work on your joy, your presence, and your own journey. Un-become everything that you're actually not. Remove mask after mask after mask until you feel like your true self." - Jenny Dinovi ❄️...
info_outline AMA | How To Thrive In A Fast-Paced WorldWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 647 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world. 👉 Today's Question: : How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it,...
info_outline Brad McDonnell + David Reid | MANNA: Is Nano-Gold The Highest Frequency Supplement on Earth? Vitality Superconduction For Genetic Liberation...Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 646 What makes nano gold a superconductor that brings more light and vitality to your body and spirit? Brad McDonnell + David Reid, Founders of , join Josh Trent on the Wellness + Wisdom Podcast, episode 646, to explain how the unique properties of nano gold enable it to pass through the blood-brain barrier to access the amygdala and conduct electricity within the body to help release stuck emotions and promote genetic liberation. "The gold is inducing coherent biophotonic light emissions at the genetic and cellular level which can reprogram the conditioning of our...
info_outline Josh Trent, Dr. John Lieurance, Luke Storey | Healing from Porn Addiction, Conscious Parenting, Plant Medicine + Rite of Passage (Bonus Episode)Wellness + Wisdom with Josh Trent
Episode 645 In this Friday bonus episode from The Lifestylist Podcast with host, Luke Storey, and friend, Dr. John Lieurance, the three of them discuss: Current Interests & Explorations: Urine Therapy & Parenthood The Shadow Side of Wellness: Releasing Control & Supporting Sensitivity Practices for Conscious Living, Soul Contracts & Psychedelic Experiences Biohealing vs. Biohacking & The Importance of Prostate Testing Uncovering the Drivers of Porn Addiction & How to Break Free How Circumcision Impacts Male Psyche & Our Society Get the full...
info_outline QUADCAST: Aaron Abke, Luke Storey, Alec Zeck + Josh Trent | Liberation of The SELF, U.S.A. Common Law + Unmasking Health MythsWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 644 What are the unconscious beliefs and programming that keep you enslaved? , , and join Josh Trent on the Wellness + Wisdom Podcast, episode 644, to dive deep into the meaning of common law, why we thrive in communities, how the collective consciousness has been taken over by darkness, and what urine therapy can do to your mind and body. "Common law is the bridge to a voluntary society. It is the pathway to revoking the contractual agreements that we have with various organizations representative of the government to then come back to a totally voluntary...
info_outline AMA: Money, Maturity + Paradigm Shifts For AbundanceWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 643 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what beliefs he got to unlearn to go from debt to making money and why shifting the paradigm will help you become financially abundant. Today's Question - Anna Renteria: When did you begin to unlearn and develop better skills around money? Try Josh's Favorite Organifi Products Today! Organifi Sunrise to Sunset (Green, Red, Gold) Your AM to PM Ritual! TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET: • Detoxification • Energy boost • Relaxation • Nutrients, minerals + antioxidants •...
info_outline Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVEWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 642 Why are peptides the most effective health + wellness tool? , Performance Medicine Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 642, to share why he leverages the power of peptides to help his patients achieve long-term health and well-being, and why he encourages people to use tirzepatide to start their weight loss journey. "Peptides are a way for the body to clean up the wrong kind of energy that keeps us stuck and become efficient. We need help with that because we live under artificial light, we don't breathe properly, and we don't...
info_outline AMA: How I Liberated Myself from Porn Addiction + Found Peace WithinWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 641 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his personal story of how he overcame porn addiction, what was the initial root cause of it, and how he found the missing link within himself. Today's Question Could you share the struggles you had with pornography starting with your history when you thought it was a problem, how you overcame it, and how life has changed for you now? 🧖♀️ Protect Your Skin this Summer with One Skin All OneSkin Topical Supplements are formulated with OS-01, the first ingredient scientifically proven...
info_outline Sathiya Sam | Desexualizing My Brain Transformed My Life! Experience Lasting FREEDOM + Resolve The Root Cause of Porn AddictionWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 640 What is the most reliable way to liberate yourself (or your loved one) from the trap of pornography? Men's Coach, , joins Josh Trent on the Wellness + Wisdom Podcast, episode 640, to share the key elements to healing from porn addiction, his personal journey to freedom, and why getting 1% better every day is all you need to focus on. "Where we are the most wounded or the most deficient is often reflected in the nature of the content that we are drawn to. That's why so many people are looking for porn; because of mother wounds. It's often linked to the...
info_outline AMA: What's The Biggest Threat Towards Collective Consciousness?Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 639 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares why Wetiko poses a threat to the collective consciousness and how it shows up in the modern world. 👇Today's Question : What do you think is the biggest threat towards the collective consciousness? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well...
info_outline"All you have is what's going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It's only going to cause you to live in a time that's not present." - Justin Stenstrom
Our past may haunt us and our future may scare us, but we must remember that what we have today is the present. When we focus on being in the present and what is happening now, we can move beyond our anxiety.
Having once spent years fight depression, anxiety, and suicidal thoughts, Justin Stenstrom is now a nationally acclaimed life coach, author, entrepreneur, and speaker. On this week's episode, Justin opens up and shares his experience about how he ended his panic attacks in order to grow to the person that he is today.
Give yourself the self-care and love that you deserve by learning about how you can beat your own anxiety, build confidence, and harness the power of small wins.
Beat Your Own Anxiety in 3 Steps
“The only thing we have to fear is fear itself” - Franklin D. Roosevelt
Even though Justin suffered panic attacks for years, he realized that they were truly a gift to help motivate himself to grow and become the person that he is today.
Determined to find a solution to end his panic attacks and irrational thinking, Justin was able to beat his own anxiety in 3 simple steps by completely shifting his mindset and the way he viewed his panic attacks.
1) Observe your thoughts and emotions
When you first feel a panic attack coming on, it's natural to want to run away from it. However, struggling with your anxiety will just make it worse for you. Rather than fighting back, simply do nothing and just observe what is happening in your mind and with your emotions.
2) Welcome the panic attack
The next step is to let the panic in and have a dialogue with it in your head. Freely welcome these thoughts of anxiety and any other thoughts and emotions.
3) Call out your anxiety and fears
Call them out and ask for more. Expose all your fears, anxiety, and concerns to come out into the open. This empowering, counter-intuitive step will help your negative thoughts, feelings, and sensations go away.
The Right Nutrition to Calm Your Mind
Calming our minds can begin my focusing on our own nutrition. Justin recommends following a healthy diet and taking supplements as needed. For example, his daily food intake often includes:
- Fish
- Fish oil
- Fruit
- Apples, Bananas
- Complex carbs
- Broccoli, Kale
- Protein
- Chicken, lean steak
- Suggested supplements
- Magnesium, Niacin, Niacinamide, B complex, ashwagandha, valieran root
Build Confidence & Challenge Yourself
"Do one thing each day that scares you." - Eleanor Roosevelt
We are all born with confidence, we might just not realize it depending on the environment that we are in situated in.
When we're in a comfortable environment, it's easy to be ourselves. When we're in an unfamiliar territory, it can be terrify and we feel closed to those that are around us.
You don't have to gain confidence overnight. Build yourself up overtime with little winds. In a social situation, you can start small by saying "hi" to people that you see during a walk or start up small conversations with others-your mailman, cashier, etc.
Keep track of your progress and create new challenges for yourself each week. Before you know it, all of these little winds will build up into one big wind and you will feel confident to talk to anyone.
Embrace New Situations
To help Justin get over his social fears and anxiety, he built up his self-esteem by attending a dance class with all females. It was terrify and he was always anxious before the class.
However, by the end of the class, he felt more empowered than ever before. Why? Because by getting out of his comfort zone, he was able to experience a scary situation and realize that it actually was not as bad as he thought it was.
Putting yourself in different situations can help you realize that anything is possible and there's really nothing to fear.
Tap Into Your Subconsciousness with Self Hypnosis
One way to get over fears and phobias is to use self-hypnosis and tap into the subconscious mind. This technique helps to train your mind to replace negative thoughts and emotions with positive emotions.
Some Hypnotherapists that Justin knows and recommends include:
About Justin Stenstrom
Justin Stenstrom is the founder of the Elite Man Magazine and Elite Man Podcast, author of Giving Shy Guys Game, and contributing writer to many other publications.
Justin used to deal with depression, anxiety, and debilitating panic attacks until he finally taught himself how to deal with the problem through self development.
He went on step out of his comfort zone through challenges that were for him previously unthinkable, such as dancing and acting, and become a nationally recognized dating coach
Resources Mentioned On the Show
- The Elite Man Magazine official website
- The Elite Man Podcast
- The Justin Stenstrom Show
- Giving Shy Guys Game by Justin Stenstrom
- Panic Away: How to Stop Panic Attacks and End General Anxiety by Barry McDonagh
- The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships by Esther and Jerry Hicks
- WFR Episode 019-Health, Love & Fulfillment In A Busy World With Nate Hockstra
- WFR Episode 051- The Secret to Habit Change with Gretchen Rubin
- WFR Episode 056- Creating the Unstable Mind with Mark Divine
- WFR Episode 087- Upgrading Your Subconcious Beliefs with Bonnie Kelly
- Overcome Anxiety – Gina Ryan (Episode 92) on Elite Man Magazine
- Paul McKenna
- Dr. Andrew Dobson
- Dr. Dave Hill
- Richard Bandler
- Books by Eckhart Tolle
- Legendary Life Podcast with Ted Ryce
- 13 Foods To Help Ease Anxiety & Stress by Dr. William Cole
- Niacin Therapy as Used by Abram Hoffer, M.D.
- The Dating Confidence Coach: Adam LoDolce
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