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How to Sleep - Dr. Amy Bender

Consummate Athlete Podcast

Release Date: 01/02/2017

GT-Cup Car Racing - Erika Hoffman show art GT-Cup Car Racing - Erika Hoffman

Consummate Athlete Podcast

Erika Hoffman is a Car Racer from Ottawa, Canada. She won the Formula Women Contest and now races on the European GT Cup automotive racing circuit. We learn about her training and racing strategies today!  Download or find links in your favorite Podcast App (remember to rate and review!)     Show Notes Website - Facebook - ... Instagram - ... Twitter - TikTok - ...   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the latest podcast, post and clinic/event information...

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5 Things To Help with Hot, Long Races - Western States Race show art 5 Things To Help with Hot, Long Races - Western States Race

Consummate Athlete Podcast

Molly shares her experience pacing Karen Holland at the 2022 Western States 100 mile running race. This is one of the most competitive 100 milers in the world and unsurprisingly is a grueling course due to the heat, elevation and course.   Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article...

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Mental Skills for Bike Skills - Roxy Wieschollek show art Mental Skills for Bike Skills - Roxy Wieschollek

Consummate Athlete Podcast

Roxy Wieschollek, , is a Professional Cycling skills coach with extensive training in the psychological aspects involved in movement and sport.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes Follow her on  and on Youtube   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU...

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Mid-Season Goal Review show art Mid-Season Goal Review

Consummate Athlete Podcast

We are at the end of June. Halfway through the calendar year and also halfway through many race seasons, if not already done in the case of the early season gravel races and early June bucket events (Unbound etc). How are you doing? and Now What?    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our...

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The Laws of Cycling - Ian Brisbin show art The Laws of Cycling - Ian Brisbin

Consummate Athlete Podcast

Ian Brisbin is an avid cyclist and this passion manifests itself in his work, particularly through his focus upon the law as it relates to people on bikes, and cyclists injured by drivers in crashes. He engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through .   Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans...

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Thriving during Injury and Time Away from Your Sport - Dr. James Slauson show art Thriving during Injury and Time Away from Your Sport - Dr. James Slauson

Consummate Athlete Podcast

Peter and Jim discuss aging, injury and the Nonagenarian Olympics as Jim shares how his experience being away from cycling due to injury.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   -> ...

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Is It Normal to Struggle with Returning to Racing? show art Is It Normal to Struggle with Returning to Racing?

Consummate Athlete Podcast

Today we have a listener question that sparks discussion about struggling with Returning to Racing after the pandemic but also as we age, early in the season or after injury. This Episode is Supported by Athletic Greens Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Download or find links in your favorite Podcast App (remember to rate and review!)    Show Notes     Links to Our Article Archive & Services:    SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon...

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Preparing for Races at Altitude as a busy adult show art Preparing for Races at Altitude as a busy adult

Consummate Athlete Podcast

Peter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes     Links to Our Article Archive & Services:   SUPPORT THE SHOW...

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Entrepreneurship & Ironman - Sara Gross show art Entrepreneurship & Ironman - Sara Gross

Consummate Athlete Podcast

Sara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article...

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Ride Happy, Ride Comfortable Presentation show art Ride Happy, Ride Comfortable Presentation

Consummate Athlete Podcast

Listen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!)    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes Saddle Sore the book    Ontario Cycling on youtube https://www.youtube.com/watch?v=4lGpcqhDB-A   Links to Our Article Archive & Services: ...

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More Episodes

Sleep, position, supplements, routine, habits, research, resolutions 

Today we talk to Dr. Amy Bender a PhD in sleep science. She is a member of the Center for SLeep in Calgary, Alberta, Canada where she works with many Canadian Olympic athletes on optimizing sleep. She is a wealth of knowledge on the latest sleep research and practical ways you can implement good sleep hygiene practices into your daily life. 

A great first podcast for the new year - support your goals for 2017 !