Racing MTB - Sandra Walter
Consummate Athlete Podcast
Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay motivated and keep improving over the years. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the...
info_outline
Basics of Testing for Cycling at Home
Consummate Athlete Podcast
Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why testing can be a great training intervention. This Episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU...
info_outline
4 Coaches on Aging Athletes
Consummate Athlete Podcast
We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share our favorite moments from our conversations. Today's episode features ALL NEW clips from Dan John, Chris Mayhew, Linda Wallenfels and Griff Wigley. This Episode is also brought to you by Show Notes: 1) Griff Wigley - Check out the 2) Lynda Wallenfels - Check out - 3) Dan John - Check out and the workout generator - Check out 4) Chris Mayhew Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to...
info_outline
Should You Use Heart Rate or Power?
Consummate Athlete Podcast
Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is often forgotten. Check out the post that goes along with this episode -> Download or find links in your favorite Podcast App (remember to rate and review!) Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop...
info_outline
Born to Run 2 - Christopher McDougal & Eric Orton
Consummate Athlete Podcast
Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here - ). They discuss the importance of community, training practices and running as we age. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by and by Consummate athlete - These popular plans available in the ...
info_outline
Tiny Habits to Boost Your Training
Consummate Athlete Podcast
Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will 'rock slide' into better results over time. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Mentioned Athletic Greens as part of the habit of drinking water in...
info_outline
Lifting Heavy $hit with Dr. Stacy Sims
Consummate Athlete Podcast
Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and for good reason. She is a researcher who has pushed forward the ideas that women can and should lift heavy and consume more protein Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by AG1 by Athletic Greens - Use this Link -> - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Stacy Sims Book - Next Level Stacy Sims Book - ROAR Links...
info_outline
Reaching Goals in 2023
Consummate Athlete Podcast
Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how it might apply to an endurance athletes season and typical training blocks. Considerations around work and family goals and responsibilities are discussed. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by Phone Consultations with Consummate Athlete to review your goals, your training plan or...
info_outline
Recalibrating Goals and Planning - Rachel Pageau
Consummate Athlete Podcast
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season reflection. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by AG1 by Athletic Greens Show Notes Planner link is pending - message her on instagram Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the...
info_outline
Doing a Post-Season Reflection
Consummate Athlete Podcast
Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season! Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes...
info_outlineEndurance Diet, Nutrition, Whole Foods, Chocolate Milk, Carbs, Cooking