loader from loading.io

Staying in the Moment - Recovered 794

Recovered Podcast

Release Date: 03/08/2017

Next Right Action - Recovered 1210 show art Next Right Action - Recovered 1210

Recovered Podcast

What I have learned is that doing the next right thing brings about self-esteem, self-confidence, and self-love. This is a gift beyond measure. But the process of discernment can be tricky.

info_outline
Gigi Open Talk - Recovered 1208  show art Gigi Open Talk - Recovered 1208

Recovered Podcast

Nov 2019 talk at the women to Women conference.

info_outline
Big Book Workshop Part 7 - Recovered 1207 show art Big Book Workshop Part 7 - Recovered 1207

Recovered Podcast

Scott L. from Nashville, TN and Bob D. from Las Vegas, NV doing a Big Book Workshop Weekend in Altamore Springs, FL - January 21st-23rd 2005

info_outline
Living to Give - Recovered 1206 show art Living to Give - Recovered 1206

Recovered Podcast

One of the famous sayings used by Twelve Step groups is that you have to give it away in order to keep it. What this is referring to is that service work can help the giver as much as the receiver.

info_outline
Big Book Workshop Part 6 - Recovered 1205 show art Big Book Workshop Part 6 - Recovered 1205

Recovered Podcast

Scott L. from Nashville, TN and Bob D. from Las Vegas, NV doing a Big Book Workshop Weekend in Altamore Springs, FL - January 21st-23rd 2005

info_outline
Character Defects - Recovered 1204 show art Character Defects - Recovered 1204

Recovered Podcast

And when we learn to finally drop those "rocks," we can become who we want to be, and our acts of humility, willingness, and courage will have a healing ripple effect on one another. And that's where the Steps come in: Step 6, Step 7, and Step 10 are designed to help you manage your shortcomings with grace and humility.

info_outline
Sobriety is For Anyone - Recovered 1202 show art Sobriety is For Anyone - Recovered 1202

Recovered Podcast

Sobriety Is for Anyone

info_outline
Sobriety is Inexhaustible - Recovered 1200 show art Sobriety is Inexhaustible - Recovered 1200

Recovered Podcast

There is no fear so intense that sobriety cannot bring relief, no relationship so twisted that peace is not imaginable, no noise of life so loud that harmony is not possible.

info_outline
Big Book Workshop Part 3 - Recovered 1199 show art Big Book Workshop Part 3 - Recovered 1199

Recovered Podcast

Scott L. from Nashville, TN and Bob D. from Las Vegas, NV doing a Big Book Workshop Weekend in Altamore Springs, FL - January 21st-23rd 2005

info_outline
Living By Example - Recovered 1198 show art Living By Example - Recovered 1198

Recovered Podcast

We use our experience to put others at ease.

info_outline
 
More Episodes

Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions.  If you would like to join us, there are two ways.

  1. Episode Sponsorship  We will recognize you by first name only at the top, mid, and end of the episode.  Any amount will qualify.
  2. Premium Membership  This is the single most effective way to support the show.  Watch the video in its entirety and learn how to become Premium

The Recovered Podcast Community is not a glum lot.  They contribute to the show and what they share is exactly what someone else needs to hear.  The new guy needs to hear your story.  So honor your 12th step obligation by calling in and help the guy who has not yet gone to his first meeting, you may make the difference in his life.  There are two ways to add to the show:

  1. Speakpipe Use your mobile or computer and leave a message.  This is the preferred method because the sound quality is excellent.
  2. 1-734-288-7510 is our voice message line.

This episode is sponsored by The Recovered Podcast March Roundup Reception and Live Podcast.  On Saturday, March 11, Recovered Podcast will be hosting this event and we want to meet you.

Just go to March Roundup for more information.  

Our cost to participate in this event is about $2000, so we could use your help.  If you would like to support this event , go over to Roundup Donation

A symptom of alcoholism and addiction is an almost complete inability to be present and to stay in the moment. There is a constant stream of thoughts seeking to bring you to the past or into the future. So often, the present is left neglected. Yet, it is in the present where life occurs. So not being in the moment results in missing out on all that is happening around you, now.

When a person finally gets sober, they are often given the daunting task of attempting to stay in the present. They are given a number of valuable suggestions on how to go about doing this, but finding what works for you can take time and effort.

So, How To Be In The Moment?

When I first got sober I found that I really couldn’t meditate well. I would go to meditation meetings and sit there in the silence and sometimes I’d be able to quiet my mind enough, but mostly I sat there thinking about what everyone else was doing. Because of this, I personally had to find other ways to quiet my mind.

I’m going to start with you Matt,
When you heard of the topic for tonight, what came to mind for you?
How did you stay present before program?
How did you learn about the importance of staying in the moment?
How do you do it today?\
Why is it important?
What does being present do for you?
How is this important for your sobriety?
What is the opposite of being in the moment? What results?

Here are some other suggestion, what is your experience?

Exercise/Yoga

Playing or listening to music listening to recovery messages
Your experience?

Writing or creating art

Meditation

Working the Steps

We Have Calls

Bianna
https://www.google.com/voice/fm/00557165274674955804/AHwOX_CnK9t4PNFxtYPHLeuB1rH9XWQ_0YEo6MeeT8jGogPB_KUKGpzhYsvBD8jWdWQJpBpw-UJuSUhMPB0F0LLf4j-ZEyOn-Uff4fpUbxATzX1WPkZhceHY_vrBqTP4AhVbfggDJ8NSfbRmYaJHojgv0Y9NBIrHvA

Alex
https://www.speakpipe.com/messages

Mike
https://www.google.com/voice/fm/00557165274674955804/AHwOX_ClN7vITFjc00Dfrz9_k-y3SHYduhAjzozB8mr7C8j-C-R1sXDr44EBdqJSJlnSULHVCt6YQMAQy5xmlJWR6uGD8xVVddCzmdOCteV9tWbekWeUIdGl8eteauMgu6JM288dGG8Z0XXOI9Klh2s-ZY71bIvsFg


What would you say to the new guy?