Supporting a Family Member Trough a Mental Illness
Release Date: 03/12/2017
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Do you often feel like you do so much for your family but no seems to value or appreciate your efforts? In this episode we outline and discuss what to do in this situation and learn to request for and appreciate the appreciation! Here's what we discussed: Part 1: dealing with yourself Validate the need for appreciation Show yourself compassion for feeling this longing. Notice when you do feel cared for Name the feeling Stay with the feeling Growing resource to draw upon. Appreciate yourself. Allow yourself to feel good when you do something for others. Pat yourself on the back. Say...
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info_outlineMental illness affects the whole family and yet many family members are completely unprepared for dealing with the effects on the family and often do not know how to best support their loved ones through this challenge.
In this session, we offer basic guidance on recognizing mental illness, what to do and how to recognize the limits of your abilities.
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