The Pedalshift Project 073: Yoga for bike touring
The Pedalshift Project: Bicycle Travel Adventures
Release Date: 03/16/2017
Best of Pedalshift 310: Offseason Training for Bike Touring
The Pedalshift Project: Bicycle Travel Adventures
You know you’ve got a bike tour coming up this year, so you want to make sure you’re ready for it. What are some things to do to make that easier in the bike touring offseason? On this episode, some insight into my plans this offseason plus tips from ACA, REI and other experts! ALSO... Pedalshift SEATTLE Live will be Friday January 16 at 5pm PT/8pm ET. Check out the details in your email, YouTube and pedalshift.net/live.
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The 2025 Holiday Spectacular
The Pedalshift Project: Bicycle Travel Adventures
Shifty the Elf returns for the annual holiday spectacular! 2025 was... a year. And as Shifty and I pack up for Seattle, there's a bunch of things we're going through and boxing up as we bid adieu to the year! Happy Holidays and see you in 2026!
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Honolulu and Seattle
The Pedalshift Project: Bicycle Travel Adventures
A walk along Elliot Bay to discuss the short trip to Honolulu and more on the transition to Seattle and all the bikey adventures to come. Honolulu and Seattle A walk along Elliot Bay Honolulu thoughts More Seattle impressions N+1 thoughts on bikes
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Pedalshift's New Basecamp
The Pedalshift Project: Bicycle Travel Adventures
Big news for the show: The Pedalshift Project is setting up camp in a new city! This episode breaks down what that means for future tours, how this opens up brand-new riding possibilities, and why the destination may be a bit of a surprise and also not a surprise at all. My new home: Seattle! Why? This move is all about geography, access, and expanding the Pedalshift touring sandbox. Seattle places world-class touring terrain right outside the door and increases the show’s ability to cover more routes, more often. And yes—this is a return to the broader PNW. Think of it as a new...
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Best of Pedalshift 291: Working Remotely on Bike Adventures
The Pedalshift Project: Bicycle Travel Adventures
It used to be that a bike adventure meant taking paid time off or quitting your job. Now that remote work is a reality for many of us, there’s a new option. But is bike travel while working remotely right for you? Originally podcast July 28, 2022.
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Thanksgiving Eve Live
The Pedalshift Project: Bicycle Travel Adventures
A repodcast of our Thanksgiving Eve live show: following up on your comments on the state of bicycle touring, plus a bunch of great questions in an Ask Me Anything segment! Followup: Is Bicycle Touring in Decline? More emails on this than any topic in a while. Some selected thoughts from listeners: Regarding ACA Multiple listeners: Could ACA be losing older members in its attempts to expand into younger audiences, but worse… might not be succeeding on either front? It’s hard to do both, and that’s the challenge… you need to find what drives your constituencies and sometimes you...
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Is Bicycle Touring in Decline?
The Pedalshift Project: Bicycle Travel Adventures
Bicycle touring numbers feel like they’re down—fewer loaded panniers on the road, Adventure Cycling Association facing major financial headwinds, and a lot of long-time tourers quietly aging out. But is touring actually in decline, or is it just shifting into something that looks different—like bikepacking, gravel, and shorter, more flexible trips? In this episode I dig into Adventure Cycling’s recent membership and financial update, talk through generational and economic trends, and explore whether we’re seeing the end of an era… or just the end of one version of it. Is Bicycle...
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Bike Adventure Goals Scorecard
The Pedalshift Project: Bicycle Travel Adventures
Way back in January - and what feels like ten years ago to me - I set out a bunch of bicycle adventure goals for me in 2025. In a challenging year, I wasn't sure how I'd measure up but as I always like to do, I gave the goals a once over to see how I did. So on this episode we give it a scorecard treatment, but also a sneak preview of the final piece of 2025 adventuring that manages to check one of the boxes! 2025 Bike Adventure Goals Scorecard Celebrating plans already made, and taking care of yourself Sort of? A big ebike trip – maybe two. Taking the bike on a ride only the ebike can do…...
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Best of Pedalshift 249: Solo Touring Women
The Pedalshift Project: Bicycle Travel Adventures
A chat with Sylva Florence, an experienced bicycle tourist and author of many things (including her blog The Sylva Lining) on touring as a solo woman, how people who want to be allies to solo women touring can do that without being creepy, and some of her favorite adventures. .
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The Ultralight Challenge
The Pedalshift Project: Bicycle Travel Adventures
What if you could tour with just what fits in a single dry bag? No panniers. Just the essentials. On this episode, we take this as a challenge - borrowing from the ultralight backpacking folks, we cut off our toothbrush handles and weigh every gram for the ultralight bikepacking challenge! “What if you could tour with just what fits in your handlebar bag? No panniers. No rack. Just the essentials.” Why: curiosity, simplicity, nimble handling, testing limits for overnighters or credit card touring. Rules: one mid-size drybag (say 10–12L). No extra frame or seat bags. Trip assumptions:...
info_outlineHow do I class up this podcast? Easy... ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike tourists with Kimberly Wilson, founder and owner of Tranquil Space yoga studios in Washington, DC. Plus connections and more! Hey it's the direct download link for The Pedalshift Project 073: Yoga for bike touring
Reach out to the show via email, Facebook, Twitter and Instagram. Don't forget to join the newsletter too. Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet - all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Interview: Kimberly Wilson on yoga for bike touring
Good resource mentioned
Pedal Stretch Breathe by Kelli Refer is broader than yoga for bike touring, but it's the best yoga and bikes zine out there!Connections
Turns out we tied!
Bike oasis
Cool pods and pics
Pedalshift Society
A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society! Ethan Georgi Matt Buker Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Josiah Matthews Keith Nagel Brock Dittus Thomas Skadow Michael Riscica Seth Krieger Marco Lo Terrance Manson Noah Schroer Harry Telgadas John Sikorski Richard Killian Chris Barron Scott Taylor Brian Hren Mark Van Raam Brad Hipwell Paul Mulvey Stuart Buchan Todd Stutz Mr. T Roxanna Arning And all anonymous and past contributors for helping make this show happen!
Music
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields' latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason's recording some new music. More when I know...