The Pedalshift Project: Bicycle Travel Adventures

A podcast about bicycle touring, bikepacking, bike camping... any way you describe adventure travel by bike, it's covered here! From tips and tricks to ideas on how to ride your ride. Let's shrink the world by bike.

394: Florida Coast Part 1 02/20/2025

393: Florida Coast Preview 02/13/2025

Best of Pedalshift 292: Touring Bike Essentials 02/06/2025

392: eBike Range Test Takeaways 01/30/2025

392: eBike Range Test Takeaways So I successfully rode 75 miles on a single charge of my eBike battery (with a little bit of a top off!). What did I learn from the adventure and what does it mean for future trips with my ebike? eBike Range Test Takeaways 75ish miles is pretty great with a little top off… that’s amazing for the C&O and other reasonably flat terrain! 1.Battery Management is Key •The ride underscored the importance of efficient battery use. Keeping the e-bike battery between 20% and 80% for everyday use is recommended, but for extended trips, charging to 100% proved essential. However, overuse of higher pedal-assist levels (like Level 3) quickly drained the battery, emphasizing the need to stick to lower levels (1 or 2) to maximize range. 2.Comfort Adjustments are Ongoing •Experimentation with the saddle and handlebars revealed that finding the right configuration for long rides is a process. While the new saddle and bar extensions offered some comfort, they weren’t perfect, suggesting that further adjustments or a different saddle type (like a Brooks) may be needed for better ergonomics. 3.Weather and Trail Conditions Impact Performance •The dry, cool weather and improved trail conditions (like the newly paved Western Maryland Rail Trail) enhanced the ride experience. However, headwinds were a challenge, requiring adjustments in effort and assist levels to maintain speed. 4.Range and Effort Balance •The ride confirmed that the e-bike could cover about 70-75 miles on a single charge, with minimal hills and strategic use of pedal assist. This opens possibilities for long-distance touring with the addition of a second battery but highlighted that even with assist, significant physical effort is still required, particularly on longer rides. 5.Preparation and Redundancy are Crucial •While the ride was successful, minor issues like forgetting a bike lock, misplacing microphone components, and underestimating hydration needs pointed to the importance of thorough preparation. Carrying a spare battery, hydration supplies, and tools for adjustments proved beneficial. The ebike is absolutely in my plans for some adventures - Train and bike to/from DC - really anyplace but emphasis on east coast - Circumnavigation of Lake Ontario - More east coast greenway riding - Another segment of the cross country ride /episode/index/show/pedalshift/id/34983565

391: eBike Range Test Part 1 01/23/2025

390: eBike Range Test Preview 01/16/2025

389: 2025 Bicycling Goals 01/09/2025

Best of Pedalshift 270: Winter Fitness and Bike Maintenance 01/02/2025

388: Pedalshift Holiday Spectacular 2024 12/24/2024

Best of Pedalshift 231: Exploring Bikepacking 12/19/2024

387: Ask Us Anything with Mysterious James 12/12/2024

387: Ask Us Anything with Mysterious James A repodcast of Pedalshift Live from December 6, 2024 featuring special guest Mysterious James and YOUR questions for a big round of Ask Us Anything. Huge shoutout to the folks that came and made this one of the best live shows yet! 1. Top 3 Must-Have Items for Bike Touring • James: Once considered a cook set essential but now tours stoveless. Values minimal gear and adaptability. • Tim: iPhone (multi-use tool), foldable backjack chair, and positive vibes for motivation. 2. Best Place for Car-Free Living with Transit and Nature Access • James: San Francisco for its bikeability, walkability, and access to nature in all directions. • Tim: Portland, Oregon, for its bike-friendly culture, infrastructure, and scenic options for bike tours. 3. Trail Recommendations • Greenbrier River Trail (WV): Tim considers it for future e-bike touring despite challenging accessibility and trail conditions. • Pine Creek Trail (PA): Known but less explored by Tim and James. • Cowboy Trail (NE): On Tim’s radar, but accessibility challenges persist. 4. Approach to Bike Adventuring • James: Minimal planning, go-with-the-flow mindset, and preference for off-road routes. • Tim: Focuses on enjoying the experience rather than completing every mile, with flexibility to adapt plans as needed. 5. East Coast Greenway • Highlighted as a potential cross-country ride option. Discussed challenges with camping and infrastructure but praised for its connectivity. 6. Tire Preferences • James: Schwalbe Marathon and Mondial tires for durability and versatility. • Tim: A long-time fan of Schwalbe tires for touring and e-bike use. 7. Mud Guards vs. No Mud Guards • James: Initially used mud guards but removed them due to travel difficulties and now prefers to ride without them. • Tim: Appreciates their value but acknowledges challenges with mud accumulation on trails like the C&O. 8. Motivation on Long Rides or in Bad Weather • James: Allows trips to end naturally when motivation fades, embracing the experience regardless of completion. • Tim: Stays motivated by focusing on the overall experience and prioritizing safety, especially in adverse weather. 9. Warm Showers Experience • James: Prefers camping or hotels due to flexibility and introversion. • Tim: Values the concept but hasn’t fully embraced it due to similar concerns. 10. Cross-Country U.S. Route Priorities • James: Interested in rail trail-based routes for safety and scenery. • Tim: Eastern Express and routes through national parks like the Lewis and Clark Trail. 11. Cycling Southeast Asia • James: Enthralled by Cambodia’s culture and affordability but wary of heat, rain, and traffic. • Tim: Intrigued but cautious about climate and road conditions. 12. Cycling Quebec • Tim: Keen to explore Quebec’s Route Verte and its cultural richness, possibly linking it to U.S. rail trails for a larger tour. 13. Gap and C&O: Pittsburgh to DC vs. DC to Pittsburgh • Tim: Initially preferred Cumberland-to-Pittsburgh for the downhill experience but now considers both routes equally, emphasizing convenience based on starting point. 14. Bikepacking Regions to Highlight in a U.S. Cross-Country Tour • Must-see trails include the Great American Rail Trail, Katy Trail, and Northern Tier’s scenic sections. Special Mentions: Regina Yan (East Coast Greenway), Adventure Cycling Association (route inspiration), and Schwalbe Tires (consistent performance). /episode/index/show/pedalshift/id/34341195

386: NoDak Northern Tier Adventure Takeaways 12/05/2024

385: NoDak Northern Tier Adventure Part 4 11/28/2024

385: NoDak Northern Tier Adventure Part 4 The final day of the NoDak adventure (finally?) explored the beauty of Medora, North Dakota, on bike, reflecting on the unique experience of cycling the Northern Tier Route. Beautiful views of TR NP, offbeat historical tidbits and some reflections and "what ifs" that prevented me from getting there earlier… all part of the adventure! Housekeeping We’re shifting the schedule around a bit here as we close out the year… we’re going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also… Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at . Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year! Highlights: • Cycling the Northern Tier Route: • A ride along the official Northern Tier Route through Medora, including scenic stops by the Little Missouri River and the Medora campground. • Observations on the route’s history and recent adjustments due to safety concerns in northern North Dakota. • Historical Nuggets: The tale of William Riley Luffy and a historic gunfight near the Little Missouri River. • Wildlife and Natural Beauty: Reflections on bison herds, prairie dog cities, and the stark beauty of the Badlands. • Medora and Theodore Roosevelt National Park: • Exploring the charming Wild West vibes of Medora and its support for cyclists. • Insights on Theodore Roosevelt’s complex legacy and the transformative power of the landscapes that inspired him. • Personal Reflections: • The joys and challenges of biking in cold weather. • Thoughts on the unique beauty of oft-overlooked places like North Dakota. Takeaways: • Cycling Lessons: Even short rides can offer profound connections to the landscapes and communities you explore. • Travel Wisdom: Embrace the unexpected, whether it’s historical surprises or the realization that your bike can take you farther than you think. • Gratitude for Adventure: Recognizing the privilege of discovering new places and bringing listeners along for the journey. Resources: • Plan your Northern Tier adventure with the . • Discover Medora and Theodore Roosevelt National Park on the and . Statistics Miles biked 5 Cyclist encounters 1 Cowboy themed museums and shops in Medora 5 Flats 0 /episode/index/show/pedalshift/id/33954062

384: NoDak Northern Tier Adventure Part 3 11/21/2024

384: NoDak Northern Tier Adventure Part 3 A frosty start leads to adventure, navigating through Theodore Roosevelt National Park! From a sub-freezing camping morning to a literal standoff with a bison, listen in as we explore the unique challenges and rewards of fall adventures in one of North Dakota’s most scenic landscapes. Housekeeping We’re shifting the schedule around a bit here as we close out the year… we’re going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also… Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at . Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year! Folks, heads up this episode contains zero biking, but the next one does as temps eventually warmed up. And as you’ll hear… probably for the best it was too cold, because one particular TR NP resident was not interested in yielding to any of us…. Highlights: • Cold Camping Realities: Waking up to 31°F in a frosty tent, layering up for warmth, and reflecting on the joys and challenges of camping in such conditions. • Wildlife Encounters: • Visits to “prairie dog cities” and observing their fascinating social behaviors. • Sightings of deer, jackrabbits, and a variety of birds, including a mysterious pheasant-like species. • A memorable standoff with “Gandalf,” a bison blocking the road for over 30 minutes. • Reflections on Theodore Roosevelt: Insights into the history and legacy of TR’s connection to the park, alongside a discussion of his mixed-bag of a legacy. • Midwestern to Western Transition: Observations on how North Dakota’s geography and culture bridge the Midwest and the West. • Prairie Dog City Philosophy: The ecological role of prairie dogs and their perception as pests versus vital contributors to their ecosystem. Takeaways: • Gear Tips for Winter Camping: Always pack gloves and insulated footwear to keep extremities warm. • Embracing Flexibility: Knowing when to pivot plans, like transitioning from biking to exploring by vehicle when temperatures and wildlife dictate. • Respecting Wildlife: Acknowledging the park as the animals’ home and adapting to their presence rather than forcing interactions. Resources: • Visit the official for information about visiting this stunning location. • Learn more about the Northern Tier Trail . Statistics Morning temp range 21-32 F Percent of "loop" covered 40 Lord of the Rings wildlife namings 1 Prairie Dog sightings 18 bazillion Flats 0 /episode/index/show/pedalshift/id/33954032

383: NoDak Northern Tier Adventure Part 2 11/14/2024

383: NoDak Northern Tier Adventure Part 2 Starting from Fargo and driving clear across North Dakota, I had little to prepare me for what awaited on the western edge of the state. But would I see the bison that I low key really wanted to see, and would some discovered damage on the Brompton scuttle the bikey part of this bike adjacent adventure? Housekeeping We’re shifting the schedule around a bit here as we close out the year… we’re going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also… Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at . Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year! NoDak Northern Tier Adventure Part 2 Driving North Dakota Adventures - Reflections on the landscape: vastness, agriculture, and wildlife sightings along the drive - Observations on North Dakota’s scenic beauty, especially during fall - Jamestown Buffalo Museum mention and the fascination with the changing golden hues of the farmlands Arrival in Theodore Roosevelt National Park - Excitement for the park’s wilderness, iconic buffalo herd, and camping at Cottonwood Campground - Insight into campground conditions: first-come, first-served, no water or services, and gear preparations - Planning for a night in the chilly North Dakota weather Camping and Wildlife Encounters - Capturing buffalo sightings, exploring the park, and photographing the scenic Badlands - Cycling experiences within the campground and nearby closed loops, including brief cycling issues - Observations on the local flora, geology, and prairie dog sightings Unexpected Gear Lessons and Camping Essentials - Discussing travel gear logistics: food, fuel, and camping supplies for a no-service campground - Bike challenges: saddle issues and minor damages to bike parts during transport - Lessons learned for future trips, particularly with bike handling and protection Biking and Buffalo Close Encounters - Memorable encounters with buffalo while biking, and the unique thrill of seeing them up close - Reflection on safety tips and maintaining distance with wildlife while biking - Experience of witnessing prairie dogs and other local fauna in their natural habitat Wrapping up the Day and Reflections - Preparing for a chilly night with layered gear and warming up with hot food and drinks - Reflections on the uniqueness of North Dakota’s landscapes and the satisfaction of fully exploring the area - Plans for a cold morning bike ride, additional wildlife sightings, and beginning the drive back to Fargo Statisitics Miles driven 333 Bison sightings 1 herd, 1 lone, um, wolf Bashed Brompton rack tires 1 Impending temperature drop - 34 degrees F, 19 degrees C Lighters forgotten, and subsequently purchased 1 Flats 0 /episode/index/show/pedalshift/id/33841052

Best of Pedalshift 174: Bicycle Touring Etiquette 11/07/2024

382: NoDak Northern Tier Adventure Part 1 10/31/2024

381: NoDak Northern Tier Adventure Preview 10/24/2024

381: NoDak Northern Tier Adventure Preview I’m going to North Dakota and I am unreasonably excited about it! For years I have been stuck at 48 states visited (and for real, not just airport states) BUT the final two were ND and Alaska, and no disrespect to North Dakota but Alaska needs to be my 50th. But the opportunity to get there was shattered ten years ago when my original ride on the Northern Tier route was scuttled by a heat wave I wasn’t interested in riding through. But now… I’m doing it. With a bike. And buffaloes. The Adventure Heavily car aided. Very heavily. Like, mostly. Starting and ending in MSP (there for a work thing) All camping Brompton riding daily Crossing the state TWICE Urban camping in Fargo! Theodore Roosevelt NP! Buffalo! Camping! Riding! Finally getting wheels down on the Northern Tier bicycle route! Rest stop car camping in the very friendly sleep-in rest stops of ND! Did I mention the 49th state visit? Itinerary Day 1 Car rental Camping in Fargo and Lindenwood Campground Biking into town for dinner and all the Fargo nightlife I can handle Day 2 Pre dawn departure Gain an hour driving across the state into MT Camping at TR NP at Cottonwood Campground Buffalo herds nearby and sometimes they saunter into camp? Day 3 Half day at TR NP to cycle a bit Drive back across the state Lose an hour coming back into CT Rest area about halfway to MSP Day 4 Pre dawn departure Get back to MSP and fly home Gear Rental car Brompton Camping gear that fits in a checked suitcase - going with basics and adding "luxuries" if I can since this is car camping Stove a must - likely buying fuel in MN or ND Weather Not as cold as you’d think for fall Hoping for dry, preparing for not How much biking? It really depends. The idea here is to get a sample, not make miles. Seeing TR NP at the speed of bike Experiencing Fargo and its… bike infrastructure? /episode/index/show/pedalshift/id/33253742

380: eBike Shakedown Takeaways + 2025 Adventures 10/17/2024

379: eBike Project - Shakedown Ride 10/10/2024

379: eBike Project - Shakedown Ride On this episode, I take my new ebike on its first shakedown ride to test its capabilities, from battery life to chain tension to, well… does this thing work? It’s a 40 mile round trip from my cabin in West Virginia to a campsite outside of Hancock, MD on the C&O towpath complete with terrain, headwinds, hills and riverside overnight! Housekeeping Lael Wilcox’s ride is weeks old now but shout out to listener and former guest Cyrus Fairivar for not only meeting with Lael, but getting an unnamed shout out on her pod! Live Show announcement! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at . eBike Project - Shakedown Ride Bike Setup & Preparation: • Fully charged battery, loaded with two rear panniers, and adjustments for the first e-bike adventure. • Changes from the last ride: added a stove for coffee and packed some food from Maria’s Taqueria. Ride Experience: • Initial observations on battery performance: The e-bike flattened the hills, averaging around 20-25 mph with minimal battery usage. • Headwind and hill performance: Noted how the pedal assist (at level 4 and 5) made hills easier and allowed for faster cruising speeds. Comfort Adjustments: • Noted some tingling in the hands and plans to possibly add bar ends or horns for a better grip. • A potential move to a more upright riding position, requiring cabling adjustments. Battery Management: • Discussed the range and recharge performance, observing that the battery was only down 25% after 20 miles of riding, even with heavy pedal assist. • Insights on ideal battery storage and how the e-bike’s range matched expectations. Camp Setup: • Arrived at camp and shared thoughts on the bike’s potential for longer tours, with plenty of battery for return rides. • Reflections on camping alone and observations on trail conditions and other cyclists. The Ride Back: • Further testing of the battery on uphill sections, confirming impressive performance with ample pedal assist. • Final reflections on e-bike touring possibilities, noting a vastly improved return ride compared to previous acoustic bike tours. Statistics Miles biked: 40 miles Average Speed on Flats: 23 mph Battery confidence: 100% Efficacy of using coffee stirrers as chopsticks: 3% Flats: 0 /episode/index/show/pedalshift/id/33253612

Best of Pedalshift 137: Fall Touring (Live) 10/03/2024

378: E-Bike Project - Shakedown Preview 09/26/2024

378: E-Bike Project - Shakedown Preview On this edition, we preview a short but momentous little overnight adventure on my brand new ebike… we’ll discuss goals and strategies, plus recharge options and… hey, we’re getting back on the C&O again! eBike Project - Shakedown Preview The basics ebike full charged battery Two panniers and maybe the sleep kit on the handlebars No food, no stove Sleep clothes only (no additional clothing) Rain gear only if rain ends up being possible extra tools - chain breaker, master link breaker, more The route Road route from cabin to Hancock’s city park, then onto one of the closer campsites on the C&O Returning the second day to Hancock for any additional charge ups necessary and then up the hills back Approx 40 total miles, maybe a bit more if I ride further out on the trail Why so short? Need to keep things close in case we have something happen that requires a vehicle rescue May be a short ride but it has a lot of climbing, long flats where speed is helpful, and more Trying to gauge how much range this bike and battery has on real terrain Minimal gear and gas station cuisine Hancock has plenty of food options close to the city park that has electric Will bring water purifier for the trail just in case, but likely will have enough water on hand to make things work Trying to keep the variables to a minimum Weather Finally starting to cool down around here! High projected to be in 70s (24C), lows in the mid 50s (13C) Rain in the forecast for a couple of days before, but ending that morning so it should be dry but might have wet ground Down bag, tent, pad… nothing too crazy necessary as we transition into fall What I’m looking for out of this trip Ensuring the build is solid and safe - rack, brakes, cables no longer pinched Testing range on the battery Getting more experience climbing with the boost Seeing how "fast" my 3A charger can charge (not a lot) Getting a feel for a suspension bike Getting a feel for the tires Assessing comfort - how long can I be in the saddle? Assessing need for more add-ons A chill night on the C&O… haven’t been camping since Oregon this summer! Pod plans Single tour journal for the trip (there and back) Separate takeaways episode to get into assessments, next steps, and potential ideas for 2025 /episode/index/show/pedalshift/id/33055052

377: eBike Project - The Build 09/19/2024

376: Oregon Coast Remix Takeaways 09/12/2024

376: Oregon Coast Remix Takeaways The remix is in the rear view mirror, but as always I like to look back and discuss takeaways from every trip. On this edition, ten takeaways from the Oregon Coast Remix, celebrating ten years of the pod! Oregon Coast Remix Takeaways Don’t Rush Tent Setup: I experienced a rough night at Bastendorf Beach County Campground due to improper tent setup. I had to get out of the tent at 12:30 AM to stake it properly, improving airflow and reducing internal condensation, which kept me awake as large drops of water hit my forehead. Every Trip Is Unique: James and I reflected on how each of our trips along the Oregon Coast differed. For example, I noted that every time I rode the coast, I used a different bike or setup, which made each journey distinct and memorable. Critical Importance of Food and Hydration: I discovered that my difficulties during the ride were due to dehydration, which affected my overall well-being. I shifted my focus from electrolytes to drinking more regular water, especially after noticing that my urine color indicated dehydration. Also, snacks like frosted mini-wheats helped manage my energy levels. Oregon Coast Weather’s Dual Role: The Oregon Coast’s weather was both a blessing and a challenge. For instance, while the cool, cloudy weather made for pleasant riding, the sudden appearance of the sun during our ride to Sunset Bay increased the difficulty, especially on long climbs. Companionship on the Road: I noted that riding with James added a positive social element to the trip. Despite generally preferring to ride solo, I found it enjoyable to share the experience and have someone to talk to about various topics along the way. Campground Upgrades: We stayed at a variety of campgrounds, each with different amenities. For instance, we found the new hiker-biker campsite at Jesse M. Honeyman State Park to be an improvement over previous experiences, with brand new facilities, flat tent sites, and a charging station. The Value of Good Sleep: At Honeyman State Park, despite the riding challenges, I noted how a good night’s sleep helped me recover, emphasizing how crucial rest is for endurance on multi-day tours. Adaptability to Changing Plans: The trip required constant adaptation, such as when we chose to stay at Bastendorf Beach County Park instead of Sunset Bay. This change was partly due to past negative experiences at Sunset Bay and partly because we discovered Bastendorf had amenities we preferred. Maintaining a Positive Attitude: Despite the physical and logistical challenges, James and I remained positive, often joking about the difficulties and focusing on the highlights of the trip, such as the beautiful weather and the enjoyable ride through Bandon. Where Are the Cyclists?: James and I are still pretty puzzled about the lack of cyclist encounters on the entire ride. We talked about some of the theories, but none of them alone explain it. Having the camps to ourselves was great but if there’s lower demand will the amenities go away? Programming note! ! Next week we enter a new era in bike adventures… remember that ebike project? Let’s just say things escalated and you get to join me in the process! Also… we have two more bicycle adventures left this year alone and planning for the winter trip in early 2025 is locked in. Lots more to come! /episode/index/show/pedalshift/id/32732747

Best of Pedalshift 010: Pacific Coast 2014 09/05/2024

375: Oregon Coast Remix - Part 6 08/29/2024

375: Oregon Coast Remix - Part 6 Sometimes journeys have distinct ends and sometimes those endings are a little more flexible. In the penultimate episode of the Oregon Coast Remix we mash together my departure from Bandon and my return a week later a few hundred miles south on the Mendocino coast where MJ and I catch up on his ride and reflect on what’s going on with cycling on the Pacific Coast. Oregon Coast Remix - Part 6 Segment 1: Departure from Bandon, Oregon - Early morning departure, catching the bus to Crescent City. - The stark contrast between cycling for days and the sudden speed of motorized transport. - Reflecting on the mixed feelings of leaving the Oregon coast but looking forward to more adventures. Segment 2: Crescent City and Beyond - Arriving in Crescent City via bus and experiencing the rapid transition south. - The surreal feeling of covering in minutes what would have taken days by bike. - Exploration of Crescent City, a quiet yet interesting coastal town with a mix of old and new homes. Segment 3: Journey to Medford, Oregon - Renting a Jeep for the drive to Medford, a stark contrast to the cycling experience. - The logistics of packing up the bike and the relief of having more freedom with a car. - Reflecting on the decision to spend extra money on a car rental instead of enduring a challenging bus experience. - Arriving in Medford and enjoying some downtime with a few beers and a simple hotel dinner. Segment 4: The following week in Mendocino - Bonus content: Tim rides his Brompton to Mendocino, battling wind and heel strikes with his messenger bag. - The beautiful yet challenging coastal route, with reflections on the unique experience of riding the Brompton. - Meeting up with James in Mendocino for beers and conversation. Segment 5: James' Solo Journey - James shares his solo adventure from Bandon, Oregon, to Mendocino, California. - Highlights include staying at unique campsites like Florence Keller in Crescent City and Sue-Meg State Park. - Encountering heavy fog and low visibility while climbing out of Crescent City, but ultimately enjoying the beauty of the coast. - Discussion of the strange phenomenon of not encountering any other touring cyclists during the journey. Segment 6: Reflections on the Pacific Coast Route - Tim and James reflect on the diminishing number of cyclists on the Pacific Coast route, speculating on reasons like the closure of Big Sur and the changing interests of the cycling community. Statistics Miles Bussed from Bandon to Crescent City: 90 miles Miles Driven from Crescent City to Medford: 106 miles Miles Flown between segments: 5383 Total Bicycle Tourists Encountered in Camps: 0 Total Miles Cycled by James from Bandon to Mendocino: 412 miles Flats: 0 /episode/index/show/pedalshift/id/32628822

374: Oregon Coast Remix - Part 5 08/22/2024

373: Oregon Coast Remix - Part 4 08/15/2024

372: Oregon Coast Remix - Part 3 08/08/2024

372: Oregon Coast Remix - Part 3 I always say day 3 is when bike tours click in, but don’t sometimes exceptions prove the rule? And don’t my bicycle adventures always find some way to go sideways? Everything seems to be going just fine as James and I cycle away from our beach camp, but what could possibly throw a monkey wrench into our plans this time? Oregon Coast Remix - Part 3 Morning at Beachside State Recreational Site • Departure from Beachside around 8:30 AM. • Planning to stop at Yachats, about 10 miles away. • Encountered a group of young hikers. Camp Experience • Ratings for campsites along the way, with particular praise for South Beach and Cape Lookout. • The soothing sound of crashing waves as a backdrop at Beachside. Technical and Physical Challenges • Tim’s battery anxiety despite having sufficient power. • Horrific leg cramps and focusing on electrolytes. • The impact of caffeine on appetite suppression and performance. Journey Highlights • Departure from Beachside towards Yachats and reminiscing about a previous mishap in Yachats. • The importance of breakfast and managing indigestion during the ride. • Discussion on the beauty and challenges of the Oregon Coast terrain. Midday in Yachats • James and Tim enjoyed a coffee break and discussed Lael Wilcox’s podcast. • Description of the Oregon Coast’s scenic beauty, cool weather, and the joy of riding with a tailwind. Mechanics and Adjustments • Issues with bike gears and attempts at barrel adjustment. • Reflecting on the bike’s performance and necessary future adjustments. Arrival at Jesse M. Honeyman State Park • Rating the new hiker/biker campsite at Honeyman State Park. • Reflecting on the day’s ride and the impact of indigestion on performance. Rider Reflections and Future Plans • Tim and James discuss their potential next stops and the flexibility needed when plans go awry. Statistics Miles biked 35.3 Elevation gained 1427 ft 1472 ft - 435m Calories eaten at lunch maybe 50 Bikers encountered at camp 0 Nephew post credit scenes 1 Flats 0 /episode/index/show/pedalshift/id/32315817

Best of Pedalshift 161: Stealth Camping Tips 08/01/2024

The Pedalshift Project: Bicycle Travel Adventures

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