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Self Care - Recovered 797

Recovered Podcast

Release Date: 03/15/2017

Next Right Action - Recovered 1210 show art Next Right Action - Recovered 1210

Recovered Podcast

What I have learned is that doing the next right thing brings about self-esteem, self-confidence, and self-love. This is a gift beyond measure. But the process of discernment can be tricky.

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Nov 2019 talk at the women to Women conference.

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Recovered Podcast

Scott L. from Nashville, TN and Bob D. from Las Vegas, NV doing a Big Book Workshop Weekend in Altamore Springs, FL - January 21st-23rd 2005

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Recovered Podcast

One of the famous sayings used by Twelve Step groups is that you have to give it away in order to keep it. What this is referring to is that service work can help the giver as much as the receiver.

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Recovered Podcast

Scott L. from Nashville, TN and Bob D. from Las Vegas, NV doing a Big Book Workshop Weekend in Altamore Springs, FL - January 21st-23rd 2005

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Recovered Podcast

And when we learn to finally drop those "rocks," we can become who we want to be, and our acts of humility, willingness, and courage will have a healing ripple effect on one another. And that's where the Steps come in: Step 6, Step 7, and Step 10 are designed to help you manage your shortcomings with grace and humility.

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Recovered Podcast

Sobriety Is for Anyone

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There is no fear so intense that sobriety cannot bring relief, no relationship so twisted that peace is not imaginable, no noise of life so loud that harmony is not possible.

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Scott L. from Nashville, TN and Bob D. from Las Vegas, NV doing a Big Book Workshop Weekend in Altamore Springs, FL - January 21st-23rd 2005

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We use our experience to put others at ease.

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The Recovered Podcast Community is not a glum lot.  They contribute to the show and what they share is exactly what someone else needs to hear.  The new guy needs to hear your story.  So honor your 12th step obligation by calling in and help the guy who has not yet gone to his first meeting, you may make the difference in his life.  There are two ways to add to the show:

  1. Speakpipe Use your mobile or computer and leave a message.  This is the preferred method because the sound quality is excellent.
  2. 1-734-288-7510 is our voice message line.

No two people are the same,
and it’s important to create a self-care program that works for you —
and you alone.
However, there are aspects of self-care that are
applicable to most anyone in recovery.

Since life is multidimensional,
we must address each part to form the whole:
the physical, the spiritual, the emotional and social.

Let’s start at the beginning
What first came to mind when you heard that
Self Care was going to be the topic?

How did you do self care before program?
After program?
Now?

Why is self care important to you?
What steps do you work which are self care to you?

Everyone is different and there are different way to do self care.
I have listed are nine basic steps for creating a successful and
balanced self-care plan in recovery.
Let’s talk about them.

Under the category of Physical Self-Care
Exercise
Get sleep
Eat Healthy

Now, let’s talk about Spiritual and Emotional Self-Care
Love Yourself
Relax
Find Balance

Finally, Social Self-Care
Find Support
Talk to Someone

We have calls

Kitt from So Cal
https://www.speakpipe.com/messages

Kelly (anonymous)
https://www.speakpipe.com/messages

Cathy from Georgia
https://www.speakpipe.com/messages

Valerie
https://www.google.com/voice/fm/00557165274674955804/AHwOX_Dd3riLLtDmXyQphyB14IIkaGcmcNjMVSq-c5jwC83vAim9dwOAhLjo0E8e7_Czl2wdcFJFq6DdRgoMiKTMa0l45GXLyJBlDlObuIt9hrFsc13aQjpdCBUYpJSZTYunsyuYyR0bD2ppn9slIFEew607oxOh-g