Self Care - Recovered 797
Release Date: 03/15/2017
What I have learned is that doing the next right thing brings about self-esteem, self-confidence, and self-love. This is a gift beyond measure. But the process of discernment can be tricky.info_outline Gigi Open Talk - Recovered 1208
Nov 2019 talk at the women to Women conference.info_outline Big Book Workshop Part 7 - Recovered 1207
Scott L. from Nashville, TN and Bob D. from Las Vegas, NV doing a Big Book Workshop Weekend in Altamore Springs, FL - January 21st-23rd 2005info_outline Living to Give - Recovered 1206
One of the famous sayings used by Twelve Step groups is that you have to give it away in order to keep it. What this is referring to is that service work can help the giver as much as the receiver.info_outline Big Book Workshop Part 6 - Recovered 1205
Scott L. from Nashville, TN and Bob D. from Las Vegas, NV doing a Big Book Workshop Weekend in Altamore Springs, FL - January 21st-23rd 2005info_outline Character Defects - Recovered 1204
And when we learn to finally drop those "rocks," we can become who we want to be, and our acts of humility, willingness, and courage will have a healing ripple effect on one another. And that's where the Steps come in: Step 6, Step 7, and Step 10 are designed to help you manage your shortcomings with grace and humility.info_outline Sobriety is For Anyone - Recovered 1202
Sobriety Is for Anyoneinfo_outline Sobriety is Inexhaustible - Recovered 1200
There is no fear so intense that sobriety cannot bring relief, no relationship so twisted that peace is not imaginable, no noise of life so loud that harmony is not possible.info_outline Big Book Workshop Part 3 - Recovered 1199
Scott L. from Nashville, TN and Bob D. from Las Vegas, NV doing a Big Book Workshop Weekend in Altamore Springs, FL - January 21st-23rd 2005info_outline Living By Example - Recovered 1198
We use our experience to put others at ease.info_outline
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No two people are the same,
and it’s important to create a self-care program that works for you —
and you alone.
However, there are aspects of self-care that are
applicable to most anyone in recovery.
Since life is multidimensional,
we must address each part to form the whole:
the physical, the spiritual, the emotional and social.
Let’s start at the beginning
What first came to mind when you heard that
Self Care was going to be the topic?
How did you do self care before program?
Why is self care important to you?
What steps do you work which are self care to you?
Everyone is different and there are different way to do self care.
I have listed are nine basic steps for creating a successful and
balanced self-care plan in recovery.
Let’s talk about them.
Under the category of Physical Self-Care
Now, let’s talk about Spiritual and Emotional Self-Care
Finally, Social Self-Care
Talk to Someone
We have calls
Kitt from So Cal
Cathy from Georgia