#21. Discover How a Former Pro Skater Used Natural Medicine to Restore His Knees
Release Date: 05/22/2017
Simon Locket and Marc Mastrandrea let you in on the secret to long-term joint care. From diet and lifestyle to the 18 method exercises (shi ba fa十八法) that allowed them to go from living with knee pain to having healthy, flexible joints again. I’ve followed their advice and I can personally attest to its effect. If you find joint pain hindering your athletic progress, then this is an essential (and fun) episode.