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Writing about Adventure - Jayme Moye

Consummate Athlete Podcast

Release Date: 06/13/2017

Fitting Long Backpacking Trips into Life - Kendra Allenby show art Fitting Long Backpacking Trips into Life - Kendra Allenby

Consummate Athlete Podcast

Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. 

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What to Do with Low Motivation + Session RPE show art What to Do with Low Motivation + Session RPE

Consummate Athlete Podcast

We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.

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Fueling Your Training, Body Image, Overtraining - Alex Coates show art Fueling Your Training, Body Image, Overtraining - Alex Coates

Consummate Athlete Podcast

Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to discuss Overtraining vs. Underfueling, body-image vs. athletic goals, and adequate carbs might interact with energy availability. 

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Enjoying Holidays & Goals for the New Year show art Enjoying Holidays & Goals for the New Year

Consummate Athlete Podcast

Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. 

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I Can! - Mental Fitness - Josie Perry show art I Can! - Mental Fitness - Josie Perry

Consummate Athlete Podcast

Dr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more!

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Challenges, Cold Weather Training, and Long Cyclocross Run-ups show art Challenges, Cold Weather Training, and Long Cyclocross Run-ups

Consummate Athlete Podcast

Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up. 

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Hitting Play, Not Pause: Selene Yeager on Menopause show art Hitting Play, Not Pause: Selene Yeager on Menopause

Consummate Athlete Podcast

Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level' - https://amzn.to/3xvFQDg

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Trailer For Consummate Athlete Podcast  show art Trailer For Consummate Athlete Podcast

Consummate Athlete Podcast

Learn more about the Consummate Athlete Podcast 

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Training Camps, Blood Work & Therapy show art Training Camps, Blood Work & Therapy

Consummate Athlete Podcast

We discuss a listener question about training camps and blood test results we just got back from InsideTracker (they were far from perfect) & Molly tried out Therapy.

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The Cyclist's Cookbook - Nigel Mitchell RD show art The Cyclist's Cookbook - Nigel Mitchell RD

Consummate Athlete Podcast

Nigel Mitchell RD has been a Team Chef for Pro Tour Cyclists, Olympians and as a Registered Dietician, his career has included providing nutritional support for NHS patients, university lecturing and research. His book the Cyclist's Cookbook is available now. 

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More Episodes
Jayme Moye writes about human-powered travel and exploration—by foot, ski, bike, and paddle. An adventure news correspondent for Men’s Journal, her work also appears in National Geographic, Travel + Leisure, New York, Runner’s World, Bicycling, Backpacker, 5280, and Rock and Ice, among others.
 
In 2014, the North American Travel Journalists Association named Jayme the Travel Writer of the Year. Her stories have been anthologized in The Best Women’s Travel Writing and Vignettes and Postcards from Paris. She is the co-author of the best-selling adventure epic On the Nose: A Lifelong Obsession with Yosemite’s Most Iconic Climb.
 
See full show notes and more shows at www.consummateathlete.com 
 
Check out Episode Sponsor www.shred-girls.com for a fictional book series for young ladies who like (or might like) cycling.