S17E1 Unmasking True-Self with International Personal Trainer Lee Heywood
Release Date: 06/24/2017
Find Your Rhythm: Real Growth Without Burnout
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Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm â not rigid rules â is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing â it is the steady flow that shapes how we live, work, and grow. In Episode 39, Sahar shares vivid stories from piano lessons with a metronome, writing books, advice from a client to keep a 9 a.m. desk rhythm, and the way daily tasks like laundry or family time fall into place when given their own...
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Stop Chasing Quick Fixes. Choose Self Growth
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Intuition, healing and self growth without shortcuts. Stop quick fixes and build real change with the BEMA⢠Methodology. Quick fixes soothe you, but they donât free you. In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals why tools and techniques alone wonât change your life. Discover how shifting perspective, becoming a neutral observer, and using The Four Dimensions of Change â the BEMA⢠Methodology transforms struggle into clarity. Learn how to step back as a neutral observer, see the repeating patterns, and apply Saharâs principle of triangulation to find your...
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Is Your Shadow Stealing Your Power?
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Shadow work isnât just theoryâitâs the unconscious story that quietly limits your healing, growth, and self-awareness. In this episode, Sahar Huneidi Palmer unpacks how to spot your shadow, release old stories, and reclaim your power through the BEMA⢠Methodology. Is your shadow stealing your power? In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals how rejected parts of yourself silently control your story. Learn how the shadow plays out in emotions and beliefs and how facing it with kindness helps you reclaim your true power. The shadow isnât evil â itâs...
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Intuition vs Inner Guidance: How to Trust Your Decisions
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How do you listen to your inner voice when old stories shift, and familiar paradigms dissolve? In this episode of Unbox The Podcast, Sahar Palmer reveals why intuition is the new intelligence, how to recognise its signals, and the practical signs that help you find and trust your inner voice. When the familiar falls away, what guides you forward? Sahar reveals why intuition is the new intelligence that anchors you to your real self, how to recognise its signals, and the practical signs that help you find and trust your inner voice. Intuitive intelligence is more than a feeling. It anchors you...
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Paradigm Shift: Signs You're Entering Accelerated Growth
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When everything seems to fall apart at once â machines failing, friendships fading, even pets unwell â it may not be random. Sahar Huneidi Palmer reveals how these disruptions are signs of a paradigm shift: a sideways step into accelerated growth and a new way of living. Have you ever felt like life unravels all at once. Itâs tempting to think, âI must be cursed.â But what if these events are not random at all? In this episode of Unbox The Podcast, Sahar Huneidi Palmer, intuitive mentor and holistic therapist, shares how these subtle disruptions are often signs of a paradigm shift: a...
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The Price of Love: What Loss and Grief Teach Us
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To Kenyo, with love and gratitude. Loss changes us. In this heartfelt episode, Sahar Huneidi Palmer shares her personal journey through the deaths of loved ones and her beloved cat Kenyo, exploring grief, love, and the meaning we find in living each day fully. Sahar shares the story of losing my father, brother, husband, mother, and most recently, her cat Kenyo. Through each loss, Sahar learnt that grief is not just about endings â itâs about love, connection, and the meaning we choose to give our days. We explore why the death of a pet can trigger old grief, how cultural expectations...
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Self Growth: Real Change or Just a Trend?
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Healing is trendingâbut is it helping? In this episode, Sahar Huneidi Palmer explores why self-growth can become just another performance, and how to stop following trends and start rewriting your real story. Retreats, workshops, full moon circles. But what happens when your self-growth journey starts to feel like another identity to live up to? In this episode of Unbox The Podcast, Sahar Huneidi Palmer asks: Are you healingâor just following the crowd? She unpacks the pressure created by the booming wellness industry, the rise of luxury holistic centres, and why herd-style spirituality...
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When Helping Others Actually Holds Them Back
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We donât mean to get in the wayâbut often, our âhelpâ holds others back. This week, Sahar explores how inherited family roles and loving intentions can block growth, erode self-esteem, and delay individuation. Itâs time to update the story and let others grow. Do you find yourself trying to protect or guide your younger loved onesâonly to end up arguing, resented, or feeling helpless? Iâm asking a hard question: are we supporting growthâor replaying old patterns we inherited? As part of this yearâs theme The Power of Your Story, we explore how family roles, cultural...
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Am I Growing or Just Stuck? Spot Whatâs Missing
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Ever wonder if youâre actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey. Itâs one of the most common questions I hear from my listeners, clients, and even fellow healers. You start your journey, do the work, but then you hit a wallâor you feel like youâre going in circles. In this episode of Unbox The Podcast, Iâm talking about the subtle signs of real growth. Growth isnât always dramatic. Sometimes, itâs...
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Resentment: The Loop That Keeps You Small
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Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loopâhow guilt and perfectionism keep you stuckâand how to stop punishing yourself so you can finally move forward. This is about the moment when youâre finally about to changeâand instead, you criticise yourself for not changing sooner. Itâs a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small â Stop Punishing Yourself, weâll cover: Why growth triggers guilt How to break the...
info_outlineLee Heywood, international personal trainer, is the founder of Kaizen Fitness UK; one of the most dedicated trainers helping his clients unmask their true-self, raise their self-esteem and tune up their bodies effectively. Lee also provides tailor-made fitness videos to clients. For more information, connect with Lee Heywood via Instagram: kaizenfitness_uk.
In this podcast we discuss his passion for fitness, the inspiration behind Kaizen Fitness, why & how he combines art, dance, yoga and boxing in his clients' sessions. Lee's started in the military, but was always professional about fitness. He played football for ten years, boxing, and running as well as worked with all types of clients from children, to professional sportspeople including models and senior people. What is common among his clienteles' workout, is his heart-felt passion and motivation to bring a client up to their optimum level.
Any suggestions? Email me: sahar[at]saharhuneidi.com. Subscribe to Unbox The Podcast: https://sites.libsyn.com/27201/site. Subscribe to Unbox with Sahar on YouTube.