Unbox The Podcast
An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar’s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and grounded practices to help you move forward with clarity and trust your inner guidance. 🎙️ New episodes drop every Tuesday. Ready to rewrite your story and realign with your purpose? Please subscribe & review.
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Find Your Rhythm: Real Growth Without Burnout
09/16/2025
Find Your Rhythm: Real Growth Without Burnout
Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady flow that shapes how we live, work, and grow. In Episode 39, Sahar shares vivid stories from piano lessons with a metronome, writing books, advice from a client to keep a 9 a.m. desk rhythm, and the way daily tasks like laundry or family time fall into place when given their own space. You’ll hear how rhythm programmes the brain, clears procrastination, and creates balance across personal and professional life. From discipline and compassion to flexibility and spontaneity, Sahar explains how rhythm keeps growth sustainable instead of punishing. Through the BEMA™ Methodology, discover how rhythm aligns the Four Dimensions of Change: Body, Emotions, Mind, and Accountability, so that commitment becomes natural, not forced. This episode is for anyone who wants to stay consistent, enjoy their process, and keep returning to their own rhythm — without burning out. 🔗 Links & Resources → Online Growth: → Meet Your Body Tools for Life™: → Buy Me A Coffee: → Social Media: → Follow on Apple Podcasts: → Subscribe on YouTube: → Follow via Spotify: → Follow on Gaana: → Follow us on JioSaavn: _ → Find us on Pod Link: → Latest Unbox Blog Post: → Newsletter Signup:
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Stop Chasing Quick Fixes. Choose Self Growth
09/08/2025
Stop Chasing Quick Fixes. Choose Self Growth
Intuition, healing and self growth without shortcuts. Stop quick fixes and build real change with the BEMA™ Methodology. Quick fixes soothe you, but they don’t free you. In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals why tools and techniques alone won’t change your life. Discover how shifting perspective, becoming a neutral observer, and using The Four Dimensions of Change – the BEMA™ Methodology transforms struggle into clarity. Learn how to step back as a neutral observer, see the repeating patterns, and apply Sahar’s principle of triangulation to find your true “coordinates.” Learn how the BEMA™ Methodology (Body, Emotions, Mind, Accountability) provides the framework that turns temporary relief into real growth. This episode offers practical insight, client stories, and a simple daily rhythm that helps you move beyond symptom management and into deeper self-awareness. Rewrite Your Story. Reclaim your power. Thanks for listening! Remember to follow Unbox The Podcast for more inspiring content every Tuesday. Subscribers get the newest tools and insights as soon as they drop. Please take a moment to review the podcast — your support keeps indie shows like this going and helps more listeners find us: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter For comments & suggestions email
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Is Your Shadow Stealing Your Power?
09/01/2025
Is Your Shadow Stealing Your Power?
Shadow work isn’t just theory—it’s the unconscious story that quietly limits your healing, growth, and self-awareness. In this episode, Sahar Huneidi Palmer unpacks how to spot your shadow, release old stories, and reclaim your power through the BEMA™ Methodology. Is your shadow stealing your power? In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals how rejected parts of yourself silently control your story. Learn how the shadow plays out in emotions and beliefs and how facing it with kindness helps you reclaim your true power. The shadow isn’t evil — it’s the parts of yourself you judged, rejected, or left in the dark. These hidden aspects show up in your body, emotions, and beliefs, making old stories feel real and convincing. Unless you face the shadow, you keep replaying the same loop and silently giving away your power. In this episode, Sahar Huneidi Palmer shares how the shadow forms, why it feels so real, and what happens when you acknowledge it with kindness. Drawing on her personal story, client examples, and insights from her new book The Zen Oracle (co-authored with Khaled Bazzi), Sahar explains how awareness plus new action frees you from the shadow’s grip. You’ll discover: How emotions enforce the old belief system. Why pain tempts you to distract or self-diagnose instead of healing. The simple shift that loosens the shadow immediately. Why facing the light makes the shadow fall behind you. Rewrite your story. Reclaim your power. Meet Your Body Tools for Life™: Social Media: Newsletter signup: Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Intuition vs Inner Guidance: How to Trust Your Decisions
08/25/2025
Intuition vs Inner Guidance: How to Trust Your Decisions
How do you listen to your inner voice when old stories shift, and familiar paradigms dissolve? In this episode of Unbox The Podcast, Sahar Palmer reveals why intuition is the new intelligence, how to recognise its signals, and the practical signs that help you find and trust your inner voice. When the familiar falls away, what guides you forward? Sahar reveals why intuition is the new intelligence that anchors you to your real self, how to recognise its signals, and the practical signs that help you find and trust your inner voice. Intuitive intelligence is more than a feeling. It anchors you so that you’re never lost! Listen to how you can activate your intuition using The Four Dimensions of Change, Sahar’s signature BEMA™ Methodology. You’ll hear a personal story from the Kuwait invasion, a client example of rediscovering identity without labels, and five everyday signs that show when intuition is truly guiding you. Learning how to listen to your inner voice will help you make clearer decisions, feel grounded in your values, and step into the real you. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Free Tools: Social Media: Psychic Power Series: Demystifying your psychic senses. Learn how to tune in, trust, and develop your intuitive abilities with Sahar’s guidance. Checkout Sahar's published bestseller by the same title, and on Audible: Rewrite Your Story. Reclaim your power. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Paradigm Shift: Signs You're Entering Accelerated Growth
08/18/2025
Paradigm Shift: Signs You're Entering Accelerated Growth
When everything seems to fall apart at once — machines failing, friendships fading, even pets unwell — it may not be random. Sahar Huneidi Palmer reveals how these disruptions are signs of a paradigm shift: a sideways step into accelerated growth and a new way of living. Have you ever felt like life unravels all at once. It’s tempting to think, “I must be cursed.” But what if these events are not random at all? In this episode of Unbox The Podcast, Sahar Huneidi Palmer, intuitive mentor and holistic therapist, shares how these subtle disruptions are often signs of a paradigm shift: a sideways step into accelerated growth and a completely new way of being. Drawing on her work with over 16,000 clients and her own powerful story of decluttering, breakdowns, and unexpected losses, Sahar explains how transformation begins with quiet signals before life gets louder. Paradigm shifts can feel unsettling, even lonely, but they are not punishment. They are life’s way of clearing the old so you can step sideways into your next chapter. Rewrite your story. Reclaim your power. Thanks for listening! Don’t forget to subscribe or leave a review. It helps this indie to keep bringing you more episodes each week. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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The Price of Love: What Loss and Grief Teach Us
08/11/2025
The Price of Love: What Loss and Grief Teach Us
To Kenyo, with love and gratitude. Loss changes us. In this heartfelt episode, Sahar Huneidi Palmer shares her personal journey through the deaths of loved ones and her beloved cat Kenyo, exploring grief, love, and the meaning we find in living each day fully. Sahar shares the story of losing my father, brother, husband, mother, and most recently, her cat Kenyo. Through each loss, Sahar learnt that grief is not just about endings — it’s about love, connection, and the meaning we choose to give our days. We explore why the death of a pet can trigger old grief, how cultural expectations shape the way we mourn, and why letting go can be the most loving act of all. Sahar also shares a vision that shifted her perspective on death, teaching her that our role is to honour the journey of those we love, in life and in death. Message form Sahar: There are over a thousand videos and free webinars on my YouTube channel, as well as free self-help tools, eBooks, and online courses. You can find them on my Online Growth page in my shop at . And of course, Unbox The Podcast. I started podcasting in 2005 and have recently created playlists I’m proud of on . You will honour me if you share them. Thanks for listening! Don’t forget to subscribe for more inspiring content each week. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Self Growth: Real Change or Just a Trend?
08/04/2025
Self Growth: Real Change or Just a Trend?
Healing is trending—but is it helping? In this episode, Sahar Huneidi Palmer explores why self-growth can become just another performance, and how to stop following trends and start rewriting your real story. Retreats, workshops, full moon circles. But what happens when your self-growth journey starts to feel like another identity to live up to? In this episode of Unbox The Podcast, Sahar Huneidi Palmer asks: Are you healing—or just following the crowd? She unpacks the pressure created by the booming wellness industry, the rise of luxury holistic centres, and why herd-style spirituality can actually distract you from true transformation. You’ll also hear a real client story: a woman who believed she was more spiritual than her husband because she attended regular retreats—until She was reminded that real growth expresses itself in many forms, not just the visible ones. With her BEMA™ Methodology (Body, Emotions, Mind, Accountability), Sahar guides you back to a grounded, honest connection with your inner truth. If you’re tired of chasing healing, this episode is your permission to slow down, get real, and reclaim your power. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Download BEMA Alignment WIP List™: Explore more: Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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When Helping Others Actually Holds Them Back
07/29/2025
When Helping Others Actually Holds Them Back
We don’t mean to get in the way—but often, our “help” holds others back. This week, Sahar explores how inherited family roles and loving intentions can block growth, erode self-esteem, and delay individuation. It’s time to update the story and let others grow. Do you find yourself trying to protect or guide your younger loved ones—only to end up arguing, resented, or feeling helpless? I’m asking a hard question: are we supporting growth—or replaying old patterns we inherited? As part of this year’s theme The Power of Your Story, we explore how family roles, cultural expectations, and loving intentions can unintentionally rob the younger generation of the chance to grow. Whether it’s our children, nieces, nephews, or students, many of us unconsciously play the rescuer, the fixer, or the “one who knows”—because that’s what we were taught love looks like. But when we impose our ways, what we’re really saying is: “You’re not capable.” And that erodes confidence before it can even grow. I’ll share a real story about my niece—how I learned to snap out of the mentor-on-demand role, after she casually said “Write a book!” (And I did!). We’ll explore how BEMA™ helps us pause, reassess, and shift—especially when we’re emotionally invested. Because the more emotionally entangled we are, the harder it is to stay objective. And without objectivity, we react instead of respond. This episode will help you: recognise the stories you’ve inherited around helping and control stop mistaking love for interference allow others to find their way—even if it’s different from yours learn how flexibility is strength, not passivity Generations evolve for a reason. We are not raising replicas. They are here for a different cycle. Supporting their growth means allowing their difference. It’s not about walking away. It’s about walking beside and to subtly guide. That’s how we evolve. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Rewrite your story. Reclaim your power. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Am I Growing or Just Stuck? Spot What’s Missing
07/21/2025
Am I Growing or Just Stuck? Spot What’s Missing
Ever wonder if you’re actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey. It’s one of the most common questions I hear from my listeners, clients, and even fellow healers. You start your journey, do the work, but then you hit a wall—or you feel like you’re going in circles. In this episode of Unbox The Podcast, I’m talking about the subtle signs of real growth. Growth isn’t always dramatic. Sometimes, it’s quiet. It’s in the small shifts you barely notice—unless you train yourself to catch them. If you’ve ever asked yourself, "Have I actually made progress?” "Why do I still get triggered sometimes?” "What’s missing from my growth?” This episode is for you. We’ll explore how to move from the apprentice phase—where you become aware of your patterns—into the practitioner phase, where you actually apply what you’ve learned in real time. That’s where transformation happens. Key topics in this episode: Why your mind is the creator, and your life is the result How to train your awareness to notice the small wins The truth about consistency vs. perfection Why growth feels uncomfortable when you’re evolving What it really means to move into Mastery If you’re new to Unbox The Podcast, check out the Spotify playlists I’ve created for you. You’ll find curated episodes on intuition, emotional healing, and living authentically. Rewrite your story. Reclaim your power. Thanks for listening! Search for Unbox The Podcast on your favourite platform and remember to subscribe for more inspiring content each week. Social Media: Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Resentment: The Loop That Keeps You Small
07/14/2025
Resentment: The Loop That Keeps You Small
Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward. This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing sooner. It’s a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small – Stop Punishing Yourself, we’ll cover: Why growth triggers guilt How to break the cycle of needing permission Why compassion—not self-criticism—is what actually moves you forward Practical steps using the BEMA™ Methodology to shift your story If you’re stuck in self-blame, this episode will help you get unstuck—without waiting for the perfect moment to begin. Listen now and don’t forget to subscribe. Subscribing helps keep new episodes coming to you. Work with me: Book a Discovery Session and let’s unbox your next chapter together. Visit to complete your assessment form. I’ll help you find the mentoring path that fits where you are now. 🔗 Social Media: Thanks for listening! Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Stop Playing The Saviour: Why Truthful Words Empower Growth
07/08/2025
Stop Playing The Saviour: Why Truthful Words Empower Growth
When you hold back your truth to protect others, are you helping them or avoiding your truth? Discover why sustaining unhealthy situations isn’t noble and how truthful words empower growth. Have you ever thought, “But I’m doing it for a noble cause – I don’t want to hurt them by leaving or by following my heart”? In this episode of Unbox The Podcast, I, Sahar Huneidi Palmer, guide you to uncover how playing the saviour keeps you and others stuck. We explore why assuming responsibility for others’ journeys disempowers them, how to communicate from the heart without guilt or drama, and how your BEMA™ Methodology helps you respond in alignment with your Real You. Is your unconscious deceiving you by keeping you stuck under the mask of nobility? Find out how to reclaim your truth today. Rewrite Your Story. Reclaim your power. Explore my online growth sessions and courses to continue your journey: Thanks for listening! Remember to subscribe to UNBOX TYHE PODCAST for more inspiring content each week. Your vote really counts! Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Starting A New Chapter Without Guilt
06/30/2025
Starting A New Chapter Without Guilt
Feeling guilty about changing your life? In this episode, Sahar explores why guilt keeps you stuck, why you owe yourself the truth, and how to start your next chapter without guilt or self-abandonment. Is it guilt for letting others down, or are you really abandoning yourself? Learn the difference between self-reproach and accountability, why analysis often leads to paralysis, and how to take small, grounded actions to build from where you are right now. Because life is interactive – action brings feedback, and feedback brings clarity. Discover why your guilt might not even be yours, how to know when it’s an acquired feeling, and why your destiny hasn’t been missed. It’s unfolding right here, as you choose your truth. Trust yourself. Rewrite your story. Reclaim your power. Thanks for listening! Remember to subscribe to for more inspiring content each week. Would you take a moment to leave a review? You can now rate and review Unbox The Podcast on Podchaser: Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Why Growth Shifts Relationships
06/24/2025
Why Growth Shifts Relationships
When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics. When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do when you’re met with silence, distance, or resistance. Using her BEMA™ Methodology, Sahar explains how to stay grounded in your truth without shrinking, people-pleasing, or falling back into old patterns. What you’ll hear: client examples, why relationship tension is part of growth, and how to stay centred in The Real You; from reclaiming creativity to speaking up in a corporate environment, and how clarity, not conflict, helps refine your true connections. This episode includes a beautiful guided visualisation to help you release old roles, energetically clear the path forward, and align with who you’re becoming. Rewrite your story. Reclaim your power. Thanks for listening! Don’t forget to subscribe to Unbox The Podcast for more inspiring content every Tuesday. If this episode helped you, please leave a review on your favourite podcast platform—it helps others find this support. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Healing Isn't Linear: Setbacks Are Part of Growth
06/16/2025
Healing Isn't Linear: Setbacks Are Part of Growth
Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time. We explore the subtle ways we abandon ourselves every day—and how small, consistent choices help you stay true to your real self. You’ll learn: Why healing feels messy—even when you're doing everything “right” What daily self-abandonment looks like and how to stop it Why your nervous system may react after an emotional breakthrough How to stay accountable to the real you with small, aligned actions A guided check-in to help you realign with your truth 💡 Plus: Discover a new tool—the Unbox Journal—designed to help you identify your goals across Body, Emotions, Mind and Accountability™ and track your growth over time. Try the preview PDF by joining Sahar’s newsletter and with subject “Journal!” Search for Unbox The Podcast on all you favourite platforms. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter → Book a Discovery Session: Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.
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Who Is The Real You? Navigate Doubt As You Rebuild
06/09/2025
Who Is The Real You? Navigate Doubt As You Rebuild
You’ve reconnected with your intuition—now what? In this episode, Sahar Huneidi Palmer explores how to navigate doubt while rebuilding your life. Discover how to define The Real You beyond roles or identity using the Four Dimensions of Change, or BEMA™ Methodology: Body, Emotions, Mind & Accountability. Please subscribe- you're supporting an indie podcaster! You’ve reconnected with your intuition—so why does everything feel uncertain? In this episode of Unbox The Podcast, intuitive life mentor and bestselling author Sahar Huneidi Palmer explores what comes after the awakening—when you're in the messy middle, rebuilding life around who you really are. This is the part where doubt creeps in. You’ll learn how to: Recognise that doubt doesn’t mean failure—it’s a sign you’re moving forward Define who The Real You is beyond identity, roles, or titles Use mirror work and somatic cues to get honest with yourself Understand how old baggage shows you who and what was holding you back Sahar also shares client stories and personal insights on how to stop living on autopilot and reconnect with what really matters. If you're in the in-between space, this episode is for you. Want support navigating doubt? Book a Discovery Session 👉🏼 . Rewrite your story. Reclaim your power. Thank you for tuning in! Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Feeling Split? Trust Your Intuition to Decide
06/02/2025
Feeling Split? Trust Your Intuition to Decide
Still feeling unsure after letting go? This week, we dive into reclaiming your real identity and understanding the difference between intuition and inner guidance. You dropped the baggage. You let go of the old story. But now what? Bestselling author and life mentor Sahar Huneidi Palmer guides you through the next stage: reconnecting with the Real You. This is where intuition becomes your compass—and inner guidance helps you walk the path. If you’ve been feeling unsure, lost, or “not quite yourself,” this episode is your sign. Sahar explains how to: · Identify who you are now—not who you were · Understand the difference between intuition and inner guidance · Learn to listen to life’s whispers and everyday signs · Trust your body and soul when logic doesn’t know what to do Plus, discover how becoming an observer, not a fixer or a thinker, leads to deep self-mastery and alignment with your higher path. This is your moment of clarity. You already know the way forward. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Drop the Baggage – You’re Not Going Backwards
05/26/2025
Drop the Baggage – You’re Not Going Backwards
Feeling stuck after letting go of something big? You’re not going backwards. You’re clearing space to evolve. In this episode, I guide you through the emotional in-between and help you drop the baggage so you can move forward. Intuitive life mentor and bestselling author, Sahar Huneidi Palmer, explores the emotional rollercoaster of being in-between—after letting go of the old, but before the new life has appeared. If you’ve been feeling grief, sadness, or fear after a big change, this episode is for you. Discover why those emotions are not signs you’re failing—but signs that your old identity is dissolving; plus: a visualisation and practical steps to help you drop the baggage and walk through the ‘eye of the needle’ into the life you’ve already asked for. You’ll learn: • Why you’re not going backwards, even when everything feels uncertain • How your heart sends messages to your brain (not the other way around) • A powerful one-word exercise to uncover what you truly want—and what needs to go • Real stories from Sahar’s mentoring clients navigating change • How to move from apprentice to mastery in your life Share this episode with someone who’s in that in-between space. And if you’re listening on Spotify, leave a comment or review so I can support you even more! Book a Discovery Session: Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Live Authentically Without Shrinking Yourself
05/19/2025
Live Authentically Without Shrinking Yourself
What does it really mean to live as your real self? In this episode of Unbox The Podcast, we go deeper into the journey of becoming who you truly are. If you’ve been letting go, listening to your intuition, and questioning the old stories—this is your next step. I’ll walk you through how to align with the Real You, your authentic self, using the four dimensions of change- my BEMA framework—Body, Emotions, Mind & Beliefs, and Accountability to Action. You’ll hear real stories from clients, learn how to spot limiting patterns, and get a practical check-in tool to help you take aligned steps forward. 🌿 This isn’t about pressure. It’s about momentum. 💡 It’s not about perfection. It’s about living with presence. Are you ready to walk your path—your way? 🎧 Tune in now, and don’t forget to subscribe so more listeners can find this show! 🔗 Social Media: Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via Apple Podcasts → Subscribe on YouTube → Follow via Spotify → Follow on Gaana → Find us on Pod Link → Latest Unbox Blog Post → Newsletter Signup → Online Growth
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When Logic Fails, Trust Your Intuition
05/11/2025
When Logic Fails, Trust Your Intuition
In this episode of Unbox The Podcast, we continue our journey through The Power of Your Story by exploring why your next step in life can’t always be understood through logic. You’ve let go. You’ve begun trusting what’s unfolding. But here’s the catch—your mind still tries to make sense of it all using old patterns and past experiences. The truth is you can’t see the new with old eyes. I’ll show you how your intuition speaks through your body, energy, and imagination—and how ignoring it keeps you stuck. We’ll talk about how to move beyond overthinking, how to recognise when your logic is getting in the way, and how to start sensing your way forward. I also share a powerful client story and give you a journaling prompt to deepen your clarity. Ready to tune into your real inner guidance? Let’s Unbox it together. Subscribe and share if this speaks to you. Your support helps the message reach more people who need it. 🔗 Book a Discovery Session: 🔗 Socials: Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter → Podcast music: Snappy by Jonathan Boyle License #3598566
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Trust the Unknown & Be The Real You
05/05/2025
Trust the Unknown & Be The Real You
What does it really mean to become yourself? In this episode, I explore how self-love, awareness, and presence help you dissolve the old masks and gently return to your real self. We talk about why becoming isn’t about achieving or fixing, but about allowing. You’ll hear how your uniqueness starts to unfold naturally, what I refer to as The Real You; when you stop resisting who you are. I share how the masks we wear—whether for success, love, or safety—begin to dissolve the moment we practise true self-love. You’ll hear how your imperfections hold wisdom, how awareness begins in the body, and why change always starts from the inside out. Also, I’ll share practices using my BEMA framework—Body, Emotions, Mind & Beliefs, and Action—to help you align with your truth and live with more clarity, calm, and purpose. Ready to stop performing and start becoming? Tune in. Interested in online Group Mentoring? Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Let Go First – That’s Where Growth Begins
04/27/2025
Let Go First – That’s Where Growth Begins
Letting go is hard. We hold on because we think control will keep us safe. But in truth, it often keeps us stuck. In this week’s episode of Unbox The Podcast, I explore what it really means to let go—and why it’s not weakness, but your greatest strength. What if letting go was the real beginning of your transformation? The need to control is often rooted in fear—can block clarity, creativity, and flow. I explain why letting go isn’t weakness or giving up, but a conscious shift in energy that leads to true resilience, presence, and alignment. We explore how letting go builds emotional space, clarity, and personal resilience. And most importantly, how it brings you back to your real self—the one that isn’t caught in loops of fear, pressure, or outdated stories. 🎧 Tune in and start clearing space for who you are now. Join my free for subscriber-only updates and offers: , Sahar’s Blog: Interested in online Group Mentoring? Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Stuck Again? Use Inner Guidance to Move Forward
04/21/2025
Stuck Again? Use Inner Guidance to Move Forward
In this soulful episode of Unbox The Podcast, Sahar Huneidi Palmer explores “The Space In Between”—that quiet, uncertain pause between what was and what is not yet. The space where change begins. Learn how to find meaning in the unknown and use this sacred space as a doorway to transformation. Sahar shares practical guidance through the BEMA framework, personal insight, and client stories. For conversations that stay with you, follow Unbox The Podcast on Spotify or Apple Podcasts and don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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What You Carry Isn’t Yours – Time to Break Free
04/13/2025
What You Carry Isn’t Yours – Time to Break Free
Ever felt like you're stuck, but you can’t explain why? In this episode, I’m diving into one of the most common blocks I see in clients—carrying emotional and energetic baggage that isn’t even theirs. From inherited trauma to unspoken family grief, these invisible patterns shape our lives... until we make them conscious. I share how your energy field stores your life’s biography and how stories passed through generations may be running your life without your awareness. When we bring the unconscious into the light—using the BEMA framework—we can finally unbox what's truly ours, and begin to live with clarity and ease. 🎧 Tune in and let’s unbox your story. Please subscribe, ervoew and share. 🔗 Socials: For conversations that stay with you, follow Unbox The Podcast on Spotify or Apple Podcasts and don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Unseen Healing: What Doctors Often Miss
04/09/2025
Unseen Healing: What Doctors Often Miss
This episode sheds light on the holistic connection between our physical symptoms and our internal emotional and energetic states. We journey beyond the typical diagnosis to explore the unseen causes and emotional stresses that often underlie autoimmune diseases. Discover the importance of addressing both the visible and invisible aspects of health through real-life examples, the symbolic meanings insights from our dreams, and the significant role of emotional health in physical well-being. A holistic approach to managing life transitions, stress, and maintaining healthy relationships for a more balanced life. This episode is a must-listen. Tune in to start healing from within! Tune in and join me, Sahar Huneidi Palmer, as we explore a holistic approach to wellbeing. For conversations that stay with you, follow Unbox The Podcast on Spotify or Apple Podcasts and don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Burned Out from Doing It All? Shift Your Mindset
04/01/2025
Burned Out from Doing It All? Shift Your Mindset
Dive into S25E15 of Unbox The Podcast, Staying At The Top of Your Game. Join host Sahar Huneidi Palmer as she explores what it means to maintain peak performance across all facets of life. From mastering holistic self-development to nurturing creative expressions and balancing life's dimensions, this episode is packed with insights to keep you thriving at the top. Discover the critical balance between work, health, and creativity to sustain long-term success For conversations that stay with you, follow Unbox The Podcast on Spotify or Apple Podcasts and don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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When Relationships Break Down: How to Heal
03/26/2025
When Relationships Break Down: How to Heal
Join Sahar Huneidi-Palmer in Episode 14 of Unbox The Podcast as we explore the delicate yet crucial topic of relationships breaking down, both at home and at work. Discover the common causes, the emotional impact, and strategies for navigating these challenging times. Whether you're dealing with personal heartache or professional disagreements, this episode offers insights into understanding, healing, and growing from these experiences. Tune in to learn how every breakdown can be a stepping stone to stronger, healthier relationships in the future. 🔗 For more insights and support, visit my blog: For conversations that stay with you, follow Unbox The Podcast on Spotify or Apple Podcasts and don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Resilience for Entrepreneurs: Stay Grounded
03/18/2025
Resilience for Entrepreneurs: Stay Grounded
In this episode of Unbox The Podcast, we delve into the essential trait of resilience for entrepreneurs. Join me, Sahar Huneidi Palmer, as we explore practical strategies to develop resilience using the BEMA framework. Learn how to adapt and thrive in the face of business challenges with actionable insights and inspiring stories. Tune in and discover how to transform setbacks into stepping stones for success the Unbox with Sahar way! Here's your chance to bridge your unconscoius and conscious mind in a fun and interactive way: click and checkout my latest with exclusive visualisations that does exactly that! For conversations that stay with you, follow Unbox The Podcast on Spotify or Apple Podcasts and don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Live Your Truth by Living Your Values
03/11/2025
Live Your Truth by Living Your Values
Join me, Sahar Huneidi Palmer, in Episode 12 of Unbox The Podcast titled 'Living Your Values. Your Truth.' In this episode, we explore the evolving journey of our values—how they change as we grow and how aligning our actions with our deepest beliefs can transform our lives. Sahar shares insights and stories that invite you to reflect on what truly matters and how to live authentically in every chapter of your life. Tune in to discover how to embrace and express your true values and consider the legacy you're building through them. Subscribe and share this journey towards a more fulfilling life. For conversations that stay with you, follow Unbox The Podcast on Spotify or Apple Podcasts and don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Afraid to Show Up? Own Who You Really Are
03/03/2025
Afraid to Show Up? Own Who You Really Are
Have you ever felt like you're holding yourself back? Like there's a part of you that wants to be seen, wants to express itself fully—but something stops you? Maybe it’s fear of judgment. Maybe it’s fear of rejection. Or maybe you’ve been running an old version of your story—one where playing small felt safer. In this episode, we unbox the masks we wear, why we hide, and how to step into your true, authentic self. Because when you know who you truly are, showing up becomes effortless. Are you ready to stop hiding? For conversations that stay with you, follow Unbox The Podcast on Spotify or Apple Podcasts and don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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Success Isn’t Just Net Worth – It’s Self-Worth
02/24/2025
Success Isn’t Just Net Worth – It’s Self-Worth
What does success really mean? Society tells us it’s about money, status, and possessions—but is that truly success? In this episode, I challenge the outdated definitions of success and explore how real success is about expressing your true self, making an impact, and leaving a meaningful legacy. So, are you living by your own definition of success, or someone else’s? Join me as we unbox the stories we’ve inherited about success and rewrite them into something authentic, fulfilling, and uniquely ours. 🎧 Listen now and redefine success on your own terms! 🔔 Remember to subscribe to Unbox The Podcast! Your support helps share this message with more people. Social Media: Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter →
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