Unbox The Podcast

An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar’s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and grounded practices to help you move forward with clarity and trust your inner guidance. 🎙️ New episodes drop every Tuesday. Ready to rewrite your story and realign with your purpose? Please subscribe & review.

The Self-Development Lie- Stop Fixing Yourself 11/18/2025

What Makes Your Authenticity So Powerful? 11/11/2025

Intuitive Leadership: The Quiet Edge 11/04/2025

Imposter Syndrome: How to Own Your Success 10/28/2025

Unfulfilled at Work Make Purpose Your Compass 10/21/2025

What I Learned From 20 Years of Podcasting 10/14/2025

Stop Overthinking and Fall Asleep- How to Switch Off 10/07/2025

Why You're Triggered- Signals You Can't Ignore 09/30/2025

A Mental Shift - The Shortcut to Self-Growth I Unbox The Podcast 09/23/2025

Find Your Rhythm: Real Growth Without Burnout 09/16/2025

Stop Chasing Quick Fixes. Choose Self Growth 09/08/2025

Is Your Shadow Stealing Your Power? 09/01/2025

Is Your Shadow Stealing Your Power? Shadow work isn’t just theory—it’s the unconscious story that quietly limits your healing, growth, and self-awareness. In this episode, Sahar Palmer unpacks how to spot your shadow, release old stories, and reclaim your power through the BEMA™ Methodology. Is your shadow stealing your power? Sahar reveals how rejected parts of yourself silently control your story. Learn how the shadow plays out in emotions and beliefs and how facing it with kindness helps you reclaim your true power. The shadow isn’t evil. It’s the parts of yourself you judged, rejected, or left in the dark. These hidden aspects show up in your body, emotions, and beliefs, making old stories feel real and convincing. Unless you face the shadow, you keep replaying the same loop and silently giving away your power. Sahar shares how the shadow forms, why it feels so real, and what happens when you acknowledge it with kindness. Drawing on her personal story, client examples, and insights from her new book The Zen Oracle (co-authored with Khaled Bazzi), Sahar explains how awareness plus new action frees you from the shadow’s grip. You’ll discover: How emotions enforce the old belief system. Why pain tempts you to distract or self-diagnose instead of healing. The simple shift that loosens the shadow immediately. Why facing the light makes the shadow fall behind you. Rewrite your story. Reclaim your power. Meet Your Body Tools for Life™: Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter → Follow Sahar on → If you value my work and would like to support it, please Buy ! No Fluff. No Short cuts. Grounded practical digital resources to support your growth. /episode/index/show/psychic/id/38047700

Intuition vs Inner Guidance: How to Trust Your Decisions 08/25/2025

Paradigm Shift: Signs You're Entering Accelerated Growth 08/18/2025

The Price of Love: What Loss and Grief Teach Us 08/11/2025

Self Growth: Real Change or Just a Trend? 08/04/2025

When Helping Others Actually Holds Them Back 07/29/2025

When Helping Others Actually Holds Them Back We don’t mean to get in the way—but often, our “help” holds others back. This week, Sahar explores how inherited family roles and loving intentions can block growth, erode self-esteem, and delay individuation. It’s time to update the story and let others grow. Do you find yourself trying to protect or guide your younger loved ones—only to end up arguing, resented, or feeling helpless? I’m asking a hard question: are we supporting growth—or replaying old patterns we inherited? As part of this year’s theme The Power of Your Story, we explore how family roles, cultural expectations, and loving intentions can unintentionally rob the younger generation of the chance to grow. Whether it’s our children, nieces, nephews, or students, many of us unconsciously play the rescuer, the fixer, or the “one who knows”—because that’s what we were taught love looks like. But when we impose our ways, what we’re really saying is: “You’re not capable.” And that erodes confidence before it can even grow. I’ll share a real story about my niece—how I learned to snap out of the mentor-on-demand role, after she casually said “Write a book!” (And I did!). We’ll explore how BEMA™ helps us pause, reassess, and shift—especially when we’re emotionally invested. Because the more emotionally entangled we are, the harder it is to stay objective. And without objectivity, we react instead of respond. This episode will help you: recognise the stories you’ve inherited around helping and control stop mistaking love for interference allow others to find their way—even if it’s different from yours learn how flexibility is strength, not passivity Generations evolve for a reason. We are not raising replicas. They are here for a different cycle. Supporting their growth means allowing their difference. It’s not about walking away. It’s about walking beside and to subtly guide. That’s how we evolve. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Rewrite your story. Reclaim your power. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter → /episode/index/show/psychic/id/37596530

Am I Growing or Just Stuck? Spot What’s Missing 07/21/2025

Am I Growing or Just Stuck? Spot What’s Missing Ever wonder if you’re actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey. It’s one of the most common questions I hear from my listeners, clients, and even fellow healers. You start your journey, do the work, but then you hit a wall—or you feel like you’re going in circles. In this episode of Unbox The Podcast, I’m talking about the subtle signs of real growth. Growth isn’t always dramatic. Sometimes, it’s quiet. It’s in the small shifts you barely notice—unless you train yourself to catch them. If you’ve ever asked yourself, "Have I actually made progress?” "Why do I still get triggered sometimes?” "What’s missing from my growth?” This episode is for you. We’ll explore how to move from the apprentice phase—where you become aware of your patterns—into the practitioner phase, where you actually apply what you’ve learned in real time. That’s where transformation happens. Key topics in this episode: Why your mind is the creator, and your life is the result How to train your awareness to notice the small wins The truth about consistency vs. perfection Why growth feels uncomfortable when you’re evolving What it really means to move into Mastery If you’re new to Unbox The Podcast, check out the Spotify playlists I’ve created for you. You’ll find curated episodes on intuition, emotional healing, and living authentically. Rewrite your story. Reclaim your power. Thanks for listening! Search for Unbox The Podcast on your favourite platform and remember to subscribe for more inspiring content each week. Social Media: Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via → Subscribe on → Follow via → Follow on → Find us on → Latest → Newsletter → /episode/index/show/psychic/id/37483900