Unbox The Podcast: Live Your Best Life with Sahar
UK's first dedicated podcast on self-awareness and well-being. Inspirational insights, life mentoring, interviews and advice on wellbeing and personal growth to help you live your best life. Sahar is a an intuitive online Life Mentor, with over 30 years of experience. She's a bestselling author, Life Coach columnist & Holistic Therapist. Sahar has helped over 15,000 individuals worldwide to navigate life's challenges by connecting them with their unique essence (and intuition), and unravelling the root cause of whatever could be holding them back. She helps them to realign with their life purpose and fulfil their natural unlimited potential. Sahar’s Unbox The Podcast is not just about guidance but a genuine sharing from the heart. Her own journey has been shaped by the raw experiences of wars, loss, displacement, and the resilience needed to start anew. She helps you break free from struggle, and find not just solutions but a path towards joy, a renewed sense of purpose guided by compassion and understanding. We appreciate your subscription & reviews. Please email [email protected] for suggestions. SaharHuneidi.com
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From Generational Trauma to Poetry
04/16/2024
From Generational Trauma to Poetry
Join me on a transformative journey from the corporate world to the mystical realm in this podcast episode, where I delve into uncovering my true identity. Through poetry, I explore generational trauma and the process of re-identifying with myself, shedding light on the realization that the nightmare I once feared has become my new reality. Discover how going deep within has led me to unearth hidden paths and talents, ultimately triggering a reawakening of self-discovery and empowerment. The Nightmare became a reality. The walls of the corporate world, once comforting, now felt suffocating. The new reality forced me to go deep within, to question everything I thought I knew about myself. Who am I really? What is my true identity? Generational trauma whispered through my veins, urging me to listen, to heal, to express. And so, I turned to poetry, to art, to the mystical world that called out to me. The journey was not easy. It was a path of self-discovery, of unearthing hidden talents and passions. But through the darkness, I found light. I found myself. And in that reawakening, I uncovered a new sense of purpose, a new way of being in the world. The corporate mask fell away, revealing the true essence of who I am. From the ashes of the old, a phoenix rose, ready to soar into the mystical unknown. Thank you for joining me on this journey of self-discovery and transformation. Your feedback and suggestions are always welcome! Email me: Subscribe to I to Unbox with Sahar on channel.
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Cryptic Whispers: Decoding A Nightmare
04/09/2024
Cryptic Whispers: Decoding A Nightmare
Welcome to another insightful episode of Unbox the Podcast, where we delve into the profound impact dreams, and nightmares, can have on our lives. I'm your host, Sahar Huneidi Palmer, and today, we're venturing further into my personal journey from the corporate realm into the mystical, demystifying the realm of nightmares. Self-growth hinges on self-awareness, encompassing our physical sensations, emotions, and thoughts—both conscious and, crucially, unconscious. Dreams serve as the language of our subconscious, reflecting the impressions left by our waking experiences. Have you ever pondered the meaning behind a particularly vivid nightmare? Too often, we dismiss nightmares as fleeting disturbances, attributing them to mundane causes like late-night snacking or physiological processes. Allow me to share a personal anecdote: one Wednesday night, on the eve of a routine dental appointment, I awoke in terror, only to be reassured by my sister that it was merely pre-appointment jitters. Little did I know, just hours later, the reality of a military invasion would shatter the tranquility of our streets. Our dreams possess a profound wisdom, offering insights that can shape our decisions and steer us towards personal growth. By paying attention to the wisdom of our dreams, we can navigate life's twists and turns with greater clarity and resilience. In our next episode, I'll delve deeper into how this intuitive understanding unfolded, recounting a moment where it not only altered my trajectory but also saved a dear friend's life. Thank you for tuning in! And remember, to never miss an episode, be sure to subscribe to Unbox the Podcast. Your feedback and suggestions are always welcome! Email me: Subscribe to I to Unbox with Sahar on channel. 🌐 Sahar offers online consultations since 1992. Take the first step here
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How My Dreams Changed My Life
04/02/2024
How My Dreams Changed My Life
Welcome to today's episode of Unbox the podcast, whereI share with you how a dream can change your life! I'm Sahar Huneidi Palmer, your host, and in this episode, we're diving into a remarkable transformation – a journey from the corporate world into the mystical world of psychic exploration and holistic healing. My own journey! Have you ever had a dream that felt so real, it stayed with you long after you woke up? Dreams have the power to foretell what's to come, giving us a glimpse into our future. But what if I told you that these dreams could actually transform your life? Paying attention to the messages in our dreams, we can prepare, indirectly, us for what may lie ahead. Whether it's a warning of challenges to come or a sign of new opportunities, our dreams can guide us on our path. Imagine the possibilities if we listen to the wisdom that our dreams offer us. We can make better decisions, avoid pitfalls, and embrace the changes that lead to personal growth. Thanks for listening! Don't forget to subscribe to Unbox The Podcast. Any suggestions? Email me: Subscribe to I to Unbox with Sahar on channel. 🌐 Sahar offers online consultations since 1992. Take the first step here
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Psychic Journey
03/26/2024
Psychic Journey
Today's episode of Unbox the podcast is about sharing my extraordinary journey of self-discovery – a journey from the corporate world into the mystical world of psychic exploration and holistic healing. My story began with an unexpected twist. Picture a busy corporate setting, filled with deadlines and boardroom meetings. Yet, amidst the hustle, a seed of curiosity was planted – a curiosity that would eventually lead to a profound awakening. From Tarot, I ventured into life coaching, holistic therapy, and life mentoring. The desire to guide others on their paths of self-discovery became undeniable. Reflecting on the journey, I realized that my true path lay in demystifying psychic ability, and helping others tap into their own guiding compass – unboxing the innate gifts within. Join me next Tuesday as I share with you how a prophetic dream changed my life 180 degrees overnight! Till then, live your best life. Any suggestions? Email me: Subscribe to I to Unbox with Sahar on channel. 🌐 Sahar offers online consultations since 1992. Take the first step here
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The Pitfalls of Seeking Advice
03/19/2024
The Pitfalls of Seeking Advice
Welcome back to "Unbox The Podcast," where we explore self-growth and empowerment for living your best life. I'm Sahar Huneidi Palmer, your host. Today, let's talk about a topic often overlooked: the pitfalls of seeking advice from those closest to us. Turning to friends and family for guidance is natural. They know us intimately; we've shared experiences and memories that legitimize them as part of our life. But their advice may not always lead us right. Why? Find out in this week's podcast episode. Next week, I will share with you how I discovered my intuition! 🎙️ Unbox The Podcast was born in 2004 to provide a higher soul perspective. It's a tool to deepen awareness of your daily choices and their impact on your life journey. Any suggestions? Email me: Subscribe to Unbox The Podcast: . Subscribe to Unbox with Sahar on . 🌐 Sahar offers online consultations since 1992. Take the first step here: https://www.saharhuneidi.com
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Self-Mastery and My Hiatus Explained
03/12/2024
Self-Mastery and My Hiatus Explained
Welcome back to Unbox The Podcast. Today's episode is all about Self-Mastery and how we can learn to navigate our lives through Unbox Life Mentoring and self-awareness. Self-mastery is the ability to control, understand, and direct our thoughts, emotions, and actions. It allows us to make conscious choices and create the life we desire. At Unbox with Sahar, we believe in empowering individuals to reach their full potential through self-awareness and personal growth. By understanding ourselves better, we can overcome challenges, build resilience, and achieve our goals. Now, some of you may have noticed that I've been away from publishing podcasts recently. I want to take this opportunity to explain why. I've been focusing on my own self-mastery journey, diving deep into self-reflection, and personal development. It's important for me to practice what I preach and continue to grow as a mentor and a human being. Thank you for watching today's episode of Unbox The Podcast. Don't forget to subscribe to our channel for more insightful conversations on life, growth, and self-mastery. See you next Tuesday! I
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إكتشف أبعاد الشفاء والوعي الذاتي مع سحر و نتالي
01/19/2024
إكتشف أبعاد الشفاء والوعي الذاتي مع سحر و نتالي
في هذا البودكاست المثير، انضموا إلى سحر وزميلتها الرائعة ناتالي خلف حيث يستكشفون عالم الشفاء الشمولي العميق. معًا، يجلبون ثراءً من المعرفة والتجارب، بعد أن أجروا سلسلة من الندوات عبر الإنترنت باللغتين الإنجليزية والعربية، لتمكين الأفراد من فتح أبعادهم الحقيقية. يدور النقاش حول القوة التحولية للشفاء الذاتي، مع التأكيد على أهمية النهج متعدد الأبعاد. تقدم سحر منهجها الرائد "أنبوكس"، وهو إطار ذو أربعة أبعاد يُعرف باسم BEMA - الجسم، العواطف، العقل، والمساءلة عن الأفعال. يشجع هذا المنهج على الوعي بالأبعاد، مع تعزيز الشفاء ليس فقط في الجسم البدني ولكن أيضًا في ميادين العواطف والصحة العقلية والمسؤولية الشخصية. مع تطور المحادثة، يستكشف سحر وناتالي تفاصيل الاكتئاب، متحدّين الفهم التقليدي لهذه الحالة العاطفية المعقدة. 🎙️ In 2004, Unbox The Podcast was born to provide a higher soul perspective. It's a tool to deepen awareness of your daily choices and their impact on your life journey. *Subscribe on Apple: Or here: : https://psychic.libsyn.com Any podcast suggestions? Email me: 🌐 Based in Dubai, UAE, I offer online consultations. Let’s take the first step together: https://www.saharhuneidi.com since 1992.
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Unbox Group Life Mentoring #5
11/15/2022
Unbox Group Life Mentoring #5
Let's celebrate together! This year marks three significant milestones for me. The 1st is having four books published this year (on self-development, Tarot, & psychic development to be released October 2022), & three more in 2023 (on healing, dream interpretation and numerology). To give back the knowledge and experience I gained, has been a life-time goal. The 2nd is the 30th career anniversary as a life mentor, life coaching, psychic, holistic therapist. My 60th birthday in November this year, is the 3rd significant milestone! Yes folks, I have crossed the mid-century mark. Literally, half of my lifetime coaching clients and guiding them to overcome life's problems and changing their perspectives so they could design a happy fulfilled life. Working with you, has also enriched my life too. The best way for me to "thank you" was to invite you to 5 Unbox Group Mentoring sessions supporting your life at this momentous period of transformation. Anything goes! Come with questions, dreams, and problems.... and let's unbox them. Follow Sahar: Starting soon on ClubHouse: Unbox Coffee Break. Join me. YouTube - Instagram- https://www.instagram.com/saharpalmer/ Website - Facebook- Download Free Tools For Life & move forward:
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Unbox Group Life Mentoring #4
10/05/2022
Unbox Group Life Mentoring #4
Let's celebrate together! This year marks three significant milestones for me. The 1st is having four books published this year (on self-development, Tarot, & psychic development to be released October 2022), & three more in 2023 (on healing, dream interpretation and numerology). To give back the knowledge and experience I gained, has been a life-time goal. The 2nd is the 30th career anniversary as a life mentor, life coaching, psychic, holistic therapist. My 60th birthday in November this year, is the 3rd significant milestone! Yes folks, I have crossed the mid-century mark. Literally, half of my lifetime coaching clients and guiding them to overcome life's problems and changing their perspectives so they could design a happy fulfilled life. Working with you, has also enriched my life too. The best way for me to "thank you" was to invite you to 5 Unbox Group Mentoring sessions supporting your life at this momentous period of transformation. Visit my website to join us. See you on the final Session: 28th of October. Anything goes! Come with questions, dreams, and problems.... and let's unbox them. Follow Sahar: Starting soon on ClubHouse: Unbox Coffee Break. Join me. YouTube - Instagram- https://www.instagram.com/saharpalmer/ Website - Facebook- Download Free Tools For Life & move forward:
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Unbox Group Life Mentoring #3
10/05/2022
Unbox Group Life Mentoring #3
Let's celebrate together! This year marks three significant milestones for me. The 1st is having four books published this year (on self-development, Tarot, & psychic development to be released October 2022), & three more in 2023 (on healing, dream interpretation and numerology). To give back the knowledge and experience I gained, has been a life-time goal. The 2nd is the 30th career anniversary as a life mentor, life coaching, psychic, holistic therapist. My 60th birthday in November this year, is the 3rd significant milestone! Yes folks, I have crossed the mid-century mark. Literally, half of my lifetime coaching clients and guiding them to overcome life's problems and changing their perspectives so they could design a happy fulfilled life. Working with you, has also enriched my life too. The best way for me to "thank you" was to invite you to 5 Unbox Group Mentoring sessions supporting your life at this momentous period of transformation. Visit my website to join us. See you on the final Session: 28th of October. Anything goes! Come with questions, dreams, and problems.... and let's unbox them. Follow Sahar: Starting soon on : Unbox Coffee Break. Join me. - YouTube - - Instagram- https://www.instagram.com/saharpalmer/ - Website - - Facebook- - Download Free Tools For Life & move forward: -
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Unbox Group Life Mentoring #2
09/06/2022
Unbox Group Life Mentoring #2
Let's celebrate together! This year marks three significant milestones for me. The first is, writing four books this year (on self-development, Tarot, & psychic development to be released October 2022), and three more to be released in 2023 (on healing, dream interpretation and numerology). To give back the knowledge and experience I gained, has been a life-time goal. The second is the 30th anniversary celebration of my career in life mentoring, life coaching, psychic readings, and life guidance (from a soul perspective, complementing spiritual mentoring). And my 60th birthday in November this year, is the third significant milestone! Yes folks, I have crossed the mid-century mark. Literally, half of my lifetime coaching clients and guiding them to overcome life's problems and changing their perspectives so they could design a happy fulfilled life. Working with you, has also enriched my life too. So the best way for me to "thank you" was to invite you to 5 complimentary Unbox Group Mentoring sessions. I made the announcement in my newsletter and invited everyone, including other therapists, to attend reaffirming my commitment to supporting your life at this momentous period of transformation. Click this and join my monthly newsletter if you haven't already and join us! See you on 28th of September, and October. Anything goes! Come with questions, dreams, and problems.... and let's unbox them. Follow Sahar: Join The Group Mentoring: YouTube - Instagram- https://www.instagram.com/saharpalmer/ Website - Facebook- Download Free Tools For Life & move forward:
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Unbox Group Life Mentoring #1
09/04/2022
Unbox Group Life Mentoring #1
Let's celebrate together! This year marks three significant milestones for me. The first is, writing four books this year (on self-development, Tarot, & psychic development to be released October 2022), and three more to be released in 2023 (on healing, dream interpretation and numerology). To give back the knowledge and experience I gained, has been a life-time goal. The second is the 30th anniversary celebration of my career in life mentoring, life coaching, psychic readings, and life guidance (from a soul perspective, complementing spiritual mentoring). And my 60th birthday in November this year, is the third significant milestone! Yes folks, I have crossed the mid-century mark. Literally, half of my lifetime coaching clients and guiding them to overcome life's problems and changing their perspectives so they could design a happy fulfilled life. Working with you, has also enriched my life too. Do the best way for me to "thank you" was to invite you to 5 complimentary Unbox Group Mentoring sessions. I made the announcement in my newsletter and invited everyone, including other therapists, to attend reaffirming my commitment to supporting your life at this momentous period of transformation. Click this and join my monthly newsletter if you haven't already and join us! See you on 28th of September, and October. Anything goes! Come with questions, dreams, and problems.... and let's unbox them. Follow Sahar: YouTube - Instagram- https://www.instagram.com/saharpalmer/ Website - Facebook- Download Free Tools For Life & move forward:
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The Best Way To Restart Your Life (without money)
02/07/2022
The Best Way To Restart Your Life (without money)
Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection. On this week’s show, we talk about the best way to restart your life – and it does not require money! Our lives have been drastically changed because of the pandemic. Most of us were compelled to make changes; even to find solutions to problems we faced. You may have experienced a change in your relationships, for example, job, career, or finances. What is truly going on is that we are all restarting our lives in some fashion. In this podcast episode, you will have five steps to kick start your new life: How to ask yourself the right questions. How your brain works. How having a physical diary performs magic! How to overcome obstacles. How to take simple actions that bring about big changes. For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of clients having trained as a Holistic Therapist. Named three times as “One of The Best 100 Psychics in The World”, Sahar has helped thousands of clients globally to identify what the key block is in their life, the how to get unstuck and become the Master/ Mistress of their own destiny! Sahar is also an in-demand commentator through her Life Coach Column and media appearance on the likes of BBC 2, LBC, CNN radio and in various magazines including Woman’s Own and London’s Evening Standard. Sahar’s life mentoring process is called ‘Unbox The Real You’ and is based on her methodology: ‘The Four Dimensions of Change’, which helps overcome your struggles and find happiness and joy. Now that Motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast. If you enjoyed today’s episode, connect with Sahar and let her know via 🔥Follow:👉🏾Sahar Palmer: Subscribe to YouTube👉🏾SaharPalmer👈🏾 Subscribe to podcast👉🏼UnboxThePodcast👈🏼 Instagram👉🏾saharpalmer👈🏾 . . . #applepodcasts #intuitivementor #unboxyourlife #entrepreneur #itunes #mentoringworks #newlife #UnboxThePodcast #podcast #podcastcommunity #podcastforwomen #podcastsformen
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Love: Let's Keep it sweet and simple!
01/31/2022
Love: Let's Keep it sweet and simple!
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Kaching! How To Make Money
01/24/2022
Kaching! How To Make Money
Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection. For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of clients having trained as a Holistic Therapist. This week on the show we talk about money. How do we make money flow into our lives? There’s a lot that we can say about money but today we will focus on three ideas. The first point is that your space and your environment are important to welcome this energy in your life, the second is how you handle your money and last but not least is your relationships. We will be discussing these three points in detail so let’s get into it. In this episode you will hear: Handling money practically Values about money Why do you want to make money What are you going to do with your money Overcoming negative thinking towards money Named three times as “One of The Best 100 Psychics in The World”, Sahar has helped thousands of clients globally to identify what the key block is in their life, the how to get unstuck and become the Master/ Mistress of their own destiny! Sahar is also an in-demand commentator through her Life Coach Column and media appearance on the likes of BBC 2, LBC, CNN radio and in various magazines including Woman’s Own and London’s Evening Standard. Sahar’s life coaching and mentoring process is called ‘Unbox The Real You’ and is based on her methodology called ‘The Four Dimensions of Change’, which helps you heal and align your soul’s creative being and align your purpose and now that Motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast. If today’s episode touched your soul connect with Sahar now via
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The Difference Between Your Mind And Your Brain
01/17/2022
The Difference Between Your Mind And Your Brain
When you are stuck, stop beating yourself up! Be careful; your brain does exactly what you tell it to do, so, this week on the show we discuss how your brain functions. We discuss its processes, and what are the things you think your brain does, but in reality it doesn’t. Let’s get to know the difference between our mind and our brain.
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What Does The New Year Hold For You?
01/10/2022
What Does The New Year Hold For You?
This week on the show we discuss points on starting the new year on good footing and living life to the fullest. We discuss expressing who you truly are and the benefits of getting things done one day at a time. We also share the importance of getting involved where you are locally and help the community grow.
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Your Real Identity - How To Belong Wherever You Are
01/04/2022
Your Real Identity - How To Belong Wherever You Are
This week on the show we discuss what is the real you, what is your authentic identity and how to get along with others. This reminded Sahar about her experiences when she was younger, when they had to move from one country to another. She never had the opportunity to nurture deep relationships which left her asking, “What is my identity?”
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Coping When Your Children Leave The Nest
12/27/2021
Coping When Your Children Leave The Nest
This week on the show we discuss transitioning and continuing to live your lives once children leave home. Although this is often a challenging and emotional time for parents, it is important to know that you do have a life and you still have a purpose in life. Even after they have flown the nest you continue to be a role model for your children, in a way you continue to guide and steer them to the right path indirectly.
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Facing Your Fears
12/20/2021
Facing Your Fears
This week on the show we discuss what is holding us back from what we desire and truly wish for in life. Sahar aims to let us understand that it is normal to have fears and actually explains the psychology around how fear is generated.
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Your Body: The First Dimension Of Changing Your Life
12/14/2021
Your Body: The First Dimension Of Changing Your Life
This week on the show we talk about the body. Your body is the first dimension of change that will start your journey of self-awakening in order to align yourself with the kind of life you want. By creating routines and taking care of your own body, you can set the mood for the rest of the day not only for you but for anybody else as well.
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The Most Important Person To Forgive: YOU
12/06/2021
The Most Important Person To Forgive: YOU
This week on the show we discuss forgiving the number one person - You. In this episode we break down why you need to work on forgiving yourself, because it is an essential thing to do in order to stop future self-imposed harm as not forgiving yourself ensures that your brain is going to run that memory of you being hurt all the time. So as long as you don’t forgive yourself, you’re going to relive the painful memories of the past and you will still be hurt.
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How To Solve Any Problem through Self Awareness
11/30/2021
How To Solve Any Problem through Self Awareness
This week on the show we discuss how to solve any problems in your life. This covers understanding yourself on a deeper level and being aware that no matter what you do, you might not arrive at the decision that you want.
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Why You Are Not Alone
11/22/2021
Why You Are Not Alone
This week on the show we discuss making meaningful (and soulful) connections, however brief, can be like a safety net that supports and carries you through the dark times.
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Grieving Your Loss & Rebuilding Your Life
11/15/2021
Grieving Your Loss & Rebuilding Your Life
This week on the show we discuss dealing with loss. Rebuilding your life after grieving the loss of a loved one seems like an impossible task. I know because I went through it - several times; even when I was broadcasting this coffee break! Find out what helped me to cope, and how it changed my perspective on life.
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Abusive & Controlling Relationships
11/08/2021
Abusive & Controlling Relationships
This week on the show we discuss abuse and control. You cannot change people, but you certainly can change how you respond to abuse in relationships:
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The Many Blessings Of A Crisis!
11/01/2021
The Many Blessings Of A Crisis!
This week on the show we discuss why Sahar is grateful for Covid-19. This crisis brought with it many blessings: friendship, unconditional love and personal growth. It was an opportunity for Sahar to declutter her world and get rid of toxic friendships. Moreover, she discovered that unconditional love can come from unexpected sources.
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All About Men
10/25/2021
All About Men
This week on the show we discuss the role of men in today’s society. The highest rate of suicide is that of young men. In the age of (over) political correctness and the trendy "women empowerment" men are left in the cold, no support and confused about where and how they belong. Sahar’s guest is Executive Coach Taymour who specialises in supporting men.
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Creating Your Own Reality
10/18/2021
Creating Your Own Reality
This week on the show we discuss how to create your reality and your own future, post Covid-19. Instead of worrying about the 'new norm' Sahar shows you how to move forward creating what you desire by using your personal awareness and The Four Dimensions of Change.
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Emotional Outbursts- Are You Triggered?
10/11/2021
Emotional Outbursts- Are You Triggered?
This week on the show we discuss coping with unexpected changes brought on by Covid. When we were hit with Covid-19, our lives changed forever. We found ourselves imprisoned during lock down and - for many - there was nothing we could do. However, this also meant that we had to face feelings which we never acknowledged before. Uncertainty about the future, triggered many emotions and brought them to the surface.
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