Unbox The Podcast
An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar’s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and grounded practices to help you move forward with clarity and trust your inner guidance. 🎙️ New episodes drop every Tuesday. Ready to rewrite your story and realign with your purpose? Please subscribe & review.
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S25E32 When Helping Others Actually Holds Them Back
07/29/2025
S25E32 When Helping Others Actually Holds Them Back
We don’t mean to get in the way—but often, our “help” holds others back. This week, Sahar explores how inherited family roles and loving intentions can block growth, erode self-esteem, and delay individuation. It’s time to update the story and let others grow. Do you find yourself trying to protect or guide your younger loved ones—only to end up arguing, resented, or feeling helpless? I’m asking a hard question: are we supporting growth—or replaying old patterns we inherited? As part of this year’s theme The Power of Your Story, we explore how family roles, cultural expectations, and loving intentions can unintentionally rob the younger generation of the chance to grow. Whether it’s our children, nieces, nephews, or students, many of us unconsciously play the rescuer, the fixer, or the “one who knows”—because that’s what we were taught love looks like. But when we impose our ways, what we’re really saying is: “You’re not capable.” And that erodes confidence before it can even grow. I’ll share a real story about my niece—how I learned to snap out of the mentor-on-demand role, after she casually said “Write a book!” (And I did!). We’ll explore how BEMA™ helps us pause, reassess, and shift—especially when we’re emotionally invested. Because the more emotionally entangled we are, the harder it is to stay objective. And without objectivity, we react instead of respond. This episode will help you: recognise the stories you’ve inherited around helping and control stop mistaking love for interference allow others to find their way—even if it’s different from yours learn how flexibility is strength, not passivity Generations evolve for a reason. We are not raising replicas. They are here for a different cycle. Supporting their growth means allowing their difference. It’s not about walking away. It’s about walking beside and to subtly guide. That’s how we evolve. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Rewrite your story. Reclaim your power.
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S25E31 Am I Growing or Just Stuck? How to Spot What’s Missing on Your Journey
07/22/2025
S25E31 Am I Growing or Just Stuck? How to Spot What’s Missing on Your Journey
Ever wonder if you’re actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey. It’s one of the most common questions I hear from my listeners, clients, and even fellow healers. You start your journey, do the work, but then you hit a wall—or you feel like you’re going in circles. In this episode of Unbox The Podcast, I’m talking about the subtle signs of real growth. Growth isn’t always dramatic. Sometimes, it’s quiet. It’s in the small shifts you barely notice—unless you train yourself to catch them. If you’ve ever asked yourself, "Have I actually made progress?” "Why do I still get triggered sometimes?” "What’s missing from my growth?” This episode is for you. We’ll explore how to move from the apprentice phase—where you become aware of your patterns—into the practitioner phase, where you actually apply what you’ve learned in real time. That’s where transformation happens. Key topics in this episode: Why your mind is the creator, and your life is the result How to train your awareness to notice the small wins The truth about consistency vs. perfection Why growth feels uncomfortable when you’re evolving What it really means to move into Mastery If you’re new to Unbox The Podcast, check out the Spotify playlists I’ve created for you. You’ll find curated episodes on intuition, emotional healing, and living authentically. Rewrite your story. Reclaim your power. Thanks for listening! Search for Unbox The Podcast on your favourite platform and remember to subscribe for more inspiring content each week. Social Media: Newsletter signup for members-only updates: Spotify:
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S25E30 Resentment- The Loop That Keeps You Small
07/15/2025
S25E30 Resentment- The Loop That Keeps You Small
Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward. This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing sooner. It’s a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small – Stop Punishing Yourself, we’ll cover: Why growth triggers guilt How to break the cycle of needing permission Why compassion—not self-criticism—is what actually moves you forward Practical steps using the BEMA™ Methodology to shift your story If you’re stuck in self-blame, this episode will help you get unstuck—without waiting for the perfect moment to begin. Listen now and don’t forget to subscribe. Subscribing helps keep new episodes coming to you. Work with me: Book a Discovery Session and let’s unbox your next chapter together. Visit to complete your assessment form. I’ll help you find the mentoring path that fits where you are now. 🔗 Social Media: 🔗 Newsletter signup: Thanks for listening!
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S25E29 Stop Playing The Saviour: Why Truthful Words Empower Growth
07/08/2025
S25E29 Stop Playing The Saviour: Why Truthful Words Empower Growth
When you hold back your truth to protect others, are you helping them or avoiding your truth? Discover why sustaining unhealthy situations isn’t noble and how truthful words empower growth. Have you ever thought, “But I’m doing it for a noble cause – I don’t want to hurt them by leaving or by following my heart”? In this episode of Unbox The Podcast, I, Sahar Huneidi Palmer, guide you to uncover how playing the saviour keeps you and others stuck. We explore why assuming responsibility for others’ journeys disempowers them, how to communicate from the heart without guilt or drama, and how your BEMA™ Methodology helps you respond in alignment with your Real You. Is your unconscious deceiving you by keeping you stuck under the mask of nobility? Find out how to reclaim your truth today. Rewrite Your Story. Reclaim your power. Explore my online growth sessions and courses to continue your journey: Thanks for listening! Remember to subscribe to UNBOX TYHE PODCAST for more inspiring content each week. Your vote really counts!
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S25E28 Starting A New Chapter Without Guilt
07/01/2025
S25E28 Starting A New Chapter Without Guilt
Feeling guilty about changing your life? In this episode, Sahar explores why guilt keeps you stuck, why you owe yourself the truth, and how to start your next chapter without guilt or self-abandonment. Is it guilt for letting others down, or are you really abandoning yourself? Learn the difference between self-reproach and accountability, why analysis often leads to paralysis, and how to take small, grounded actions to build from where you are right now. Because life is interactive – action brings feedback, and feedback brings clarity. Discover why your guilt might not even be yours, how to know when it’s an acquired feeling, and why your destiny hasn’t been missed. It’s unfolding right here, as you choose your truth. Trust yourself. Rewrite your story. Reclaim your power. Thanks for listening! Remember to subscribe to for more inspiring content each week. Would you take a moment to leave a review? You can now rate and review Unbox The Podcast on Podchaser:
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S25E27 Why Growth Shifts Relationships
06/24/2025
S25E27 Why Growth Shifts Relationships
When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics. When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do when you’re met with silence, distance, or resistance. Using her BEMA™ Methodology, Sahar explains how to stay grounded in your truth without shrinking, people-pleasing, or falling back into old patterns. What you’ll hear: client examples, why relationship tension is part of growth, and how to stay centred in The Real You; from reclaiming creativity to speaking up in a corporate environment, and how clarity, not conflict, helps refine your true connections. This episode includes a beautiful guided visualisation to help you release old roles, energetically clear the path forward, and align with who you’re becoming. Rewrite your story. Reclaim your power. Thanks for listening! Don’t forget to subscribe to Unbox The Podcast for more inspiring content every Tuesday. If this episode helped you, please leave a review on your favourite podcast platform—it helps others find this support. SaharHuneidi.com/podcasts music: Snappy by Jonathan Boyle license #3598566
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S25E26 Healing Isn't Linear: Setbacks Are Part of Self-growth
06/17/2025
S25E26 Healing Isn't Linear: Setbacks Are Part of Self-growth
Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time. We explore the subtle ways we abandon ourselves every day—and how small, consistent choices help you stay true to your real self. You’ll learn: Why healing feels messy—even when you're doing everything “right” What daily self-abandonment looks like and how to stop it Why your nervous system may react after an emotional breakthrough How to stay accountable to the real you with small, aligned actions A guided check-in to help you realign with your truth 💡 Plus: Discover a new tool—the Unbox Journal—designed to help you identify your goals across Body, Emotions, Mind and Accountability™ and track your growth over time. Try the preview PDF by joining Sahar’s newsletter and with subject “Journal!” Search for Unbox The Podcast on all you favourite platforms. Available on Newsletter: Book a Discovery Session : https://www.saharhuneidi.com/product-category/unbox-life-mentoring/ Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.
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S25E25 Who Is The Real You? Navigating Doubt When Rebuilding Your Life
06/10/2025
S25E25 Who Is The Real You? Navigating Doubt When Rebuilding Your Life
You’ve reconnected with your intuition—now what? In this episode, Sahar Huneidi Palmer explores how to navigate doubt while rebuilding your life. Discover how to define The Real You beyond roles or identity using the Four Dimensions of Change, or BEMA™ Methodology: Body, Emotions, Mind & Accountability. Please subscribe- you're supporting an indie podcaster! You’ve reconnected with your intuition—so why does everything feel uncertain? In this episode of Unbox The Podcast, intuitive life mentor and bestselling author Sahar Huneidi Palmer explores what comes after the awakening—when you're in the messy middle, rebuilding life around who you really are. This is the part where doubt creeps in. You’ll learn how to: Recognise that doubt doesn’t mean failure—it’s a sign you’re moving forward Define who The Real You is beyond identity, roles, or titles Use mirror work and somatic cues to get honest with yourself Understand how old baggage shows you who and what was holding you back Sahar also shares client stories and personal insights on how to stop living on autopilot and reconnect with what really matters. If you're in the in-between space, this episode is for you. Want support navigating doubt? Book a Discovery Session 👉🏼 . Rewrite your story. Reclaim your power. Thank you for tuning in! Podcast music: Snappy by Jonathan Boyle license #3598566
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S25E24 Feeling Split? Trust Your Intuition to Decide
06/03/2025
S25E24 Feeling Split? Trust Your Intuition to Decide
Still feeling unsure after letting go? This week, we dive into reclaiming your real identity and understanding the difference between intuition and inner guidance. You dropped the baggage. You let go of the old story. But now what? Bestselling author and life mentor Sahar Huneidi Palmer guides you through the next stage: reconnecting with the Real You. This is where intuition becomes your compass—and inner guidance helps you walk the path. If you’ve been feeling unsure, lost, or “not quite yourself,” this episode is your sign. Sahar explains how to: · Identify who you are now—not who you were · Understand the difference between intuition and inner guidance · Learn to listen to life’s whispers and everyday signs · Trust your body and soul when logic doesn’t know what to do Plus, discover how becoming an observer, not a fixer or a thinker, leads to deep self-mastery and alignment with your higher path. This is your moment of clarity. You already know the way forward. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Sahar’s Blog: Interested in online Group Life Mentoring? Book A Discovery session: Podcast music: Snappy by Jonathan Boyle license #3598566
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S25E23 Drop the Baggage – You’re Not Going Backwards
05/26/2025
S25E23 Drop the Baggage – You’re Not Going Backwards
Feeling stuck after letting go of something big? You’re not going backwards. You’re clearing space to evolve. In this episode, I guide you through the emotional in-between and help you drop the baggage so you can move forward. Intuitive life mentor and bestselling author, Sahar Huneidi Palmer, explores the emotional rollercoaster of being in-between—after letting go of the old, but before the new life has appeared. If you’ve been feeling grief, sadness, or fear after a big change, this episode is for you. Discover why those emotions are not signs you’re failing—but signs that your old identity is dissolving; plus: a visualisation and practical steps to help you drop the baggage and walk through the ‘eye of the needle’ into the life you’ve already asked for. You’ll learn: • Why you’re not going backwards, even when everything feels uncertain • How your heart sends messages to your brain (not the other way around) • A powerful one-word exercise to uncover what you truly want—and what needs to go • Real stories from Sahar’s mentoring clients navigating change • How to move from apprentice to mastery in your life Share this episode with someone who’s in that in-between space. And if you’re listening on Spotify, leave a comment or review so I can support you even more! Book a Discovery Session: Join Unbox Online Group Mentoring: Sahar’s Blog: Sahar’s newsletter signup: 🎵 Podcast music: Snappy by Jonathan Boyle, license #3598566
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S25E22 Live Authentically Without Shrinking Yourself
05/19/2025
S25E22 Live Authentically Without Shrinking Yourself
What does it really mean to live as your real self? In this episode of Unbox The Podcast, we go deeper into the journey of becoming who you truly are. If you’ve been letting go, listening to your intuition, and questioning the old stories—this is your next step. I’ll walk you through how to align with the Real You, your authentic self, using the four dimensions of change- my BEMA framework—Body, Emotions, Mind & Beliefs, and Accountability to Action. You’ll hear real stories from clients, learn how to spot limiting patterns, and get a practical check-in tool to help you take aligned steps forward. 🌿 This isn’t about pressure. It’s about momentum. 💡 It’s not about perfection. It’s about living with presence. Are you ready to walk your path—your way? 🎧 Tune in now, and don’t forget to subscribe so more listeners can find this show! 🔗 Social Media: 📝 Newsletter signup: Podcast music: Snappy by Jonathan Boyle license #3598566
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S25E21 When Logic Fails, Trust Your Intuition
05/11/2025
S25E21 When Logic Fails, Trust Your Intuition
In this episode of Unbox The Podcast, we continue our journey through The Power of Your Story by exploring why your next step in life can’t always be understood through logic. You’ve let go. You’ve begun trusting what’s unfolding. But here’s the catch—your mind still tries to make sense of it all using old patterns and past experiences. The truth is you can’t see the new with old eyes. I’ll show you how your intuition speaks through your body, energy, and imagination—and how ignoring it keeps you stuck. We’ll talk about how to move beyond overthinking, how to recognise when your logic is getting in the way, and how to start sensing your way forward. I also share a powerful client story and give you a journaling prompt to deepen your clarity. Ready to tune into your real inner guidance? Let’s Unbox it together. Subscribe and share if this speaks to you. Your support helps the message reach more people who need it. 🔗 Book a Discovery Session: 💌 Join my newsletter: 🔗 Socials: Podcast music: Snappy by Jonathan Boyle License #3598566
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S25E20 Trust the Unknown & Be The Real You
05/05/2025
S25E20 Trust the Unknown & Be The Real You
What does it really mean to become yourself? In this episode, I explore how self-love, awareness, and presence help you dissolve the old masks and gently return to your real self. We talk about why becoming isn’t about achieving or fixing, but about allowing. You’ll hear how your uniqueness starts to unfold naturally, what I refer to as The Real You; when you stop resisting who you are. I share how the masks we wear—whether for success, love, or safety—begin to dissolve the moment we practise true self-love. You’ll hear how your imperfections hold wisdom, how awareness begins in the body, and why change always starts from the inside out. Also, I’ll share practices using my BEMA framework—Body, Emotions, Mind & Beliefs, and Action—to help you align with your truth and live with more clarity, calm, and purpose. Ready to stop performing and start becoming? Tune in. Join my newsletter for member-only tools, early access to my upcoming book Becoming You, and free entry into Dreams Decoded Circle if you’ve purchased my e-book: Sahar’s Blog: nterested in online Group Mentoring? License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566
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S25E19 Let Go First – That’s Where Growth Begins
04/27/2025
S25E19 Let Go First – That’s Where Growth Begins
Letting go is hard. We hold on because we think control will keep us safe. But in truth, it often keeps us stuck. In this week’s episode of Unbox The Podcast, I explore what it really means to let go—and why it’s not weakness, but your greatest strength. What if letting go was the real beginning of your transformation? The need to control is often rooted in fear—can block clarity, creativity, and flow. I explain why letting go isn’t weakness or giving up, but a conscious shift in energy that leads to true resilience, presence, and alignment. We explore how letting go builds emotional space, clarity, and personal resilience. And most importantly, how it brings you back to your real self—the one that isn’t caught in loops of fear, pressure, or outdated stories. 🎧 Tune in and start clearing space for who you are now. Join my free for subscriber-only updates and offers: , Sahar’s Blog: Interested in online Group Mentoring? License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566
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S25E18 Stuck Again? Use Inner Guidance to Move Forward
04/21/2025
S25E18 Stuck Again? Use Inner Guidance to Move Forward
In this soulful episode of Unbox The Podcast, Sahar Huneidi Palmer explores “The Space In Between”—that quiet, uncertain pause between what was and what is not yet. The space where change begins. Learn how to find meaning in the unknown and use this sacred space as a doorway to transformation. Sahar shares practical guidance through the BEMA framework, personal insight, and client stories. 🎧 Please subscribe to Unbox The Podcast, and stay with your process.📲 Visit for sessions, books, and resources. Sahar’s Blog: , Sahar’s newsletter signup: Interested in online Group Mentoring? Podcast music: Snappy by Jonathan Boyle LICENSE #3598566
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S25E17 What You Carry Isn’t Yours – Time to Break Free
04/13/2025
S25E17 What You Carry Isn’t Yours – Time to Break Free
Ever felt like you're stuck, but you can’t explain why? In this episode, I’m diving into one of the most common blocks I see in clients—carrying emotional and energetic baggage that isn’t even theirs. From inherited trauma to unspoken family grief, these invisible patterns shape our lives... until we make them conscious. I share how your energy field stores your life’s biography and how stories passed through generations may be running your life without your awareness. When we bring the unconscious into the light—using the BEMA framework—we can finally unbox what's truly ours, and begin to live with clarity and ease. 🎧 Tune in and let’s unbox your story. Please subscribe, ervoew and share. 🔗 Socials: 📬 Sign up for members-only updates: Interested in online Group Mentoring? License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566
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S25E16 Unseen Healing: What Doctors Often Miss
04/09/2025
S25E16 Unseen Healing: What Doctors Often Miss
This episode sheds light on the holistic connection between our physical symptoms and our internal emotional and energetic states. We journey beyond the typical diagnosis to explore the unseen causes and emotional stresses that often underlie autoimmune diseases. Discover the importance of addressing both the visible and invisible aspects of health through real-life examples, the symbolic meanings insights from our dreams, and the significant role of emotional health in physical well-being. A holistic approach to managing life transitions, stress, and maintaining healthy relationships for a more balanced life. This episode is a must-listen. Tune in to start healing from within! Tune in and join me, Sahar Huneidi Palmer, as we explore a holistic approach to wellbeing. Sahar’s Blog: Sahar’s newsletter signup: Interested in online Group Mentoring? License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566
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S25E15 Burned Out from Doing It All? Shift Your Mindset
04/01/2025
S25E15 Burned Out from Doing It All? Shift Your Mindset
Dive into Episode 25/15 of Unbox The Podcast, Staying At The Top of Your Game. Join host Sahar Huneidi Palmer as she explores what it means to maintain peak performance across all facets of life. From mastering holistic self-development to nurturing creative expressions and balancing life's dimensions, this episode is packed with insights to keep you thriving at the top. Discover the critical balance between work, health, and creativity to sustain long-term success For more insights and support, visit Sahar’s Blog: Sahar’s newsletter signup: Interested in online Group Mentoring? License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566
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S25E14 When Relationships Break Down: How to Heal
03/26/2025
S25E14 When Relationships Break Down: How to Heal
Join Sahar Huneidi-Palmer in Episode 14 of Unbox The Podcast as we explore the delicate yet crucial topic of relationships breaking down, both at home and at work. Discover the common causes, the emotional impact, and strategies for navigating these challenging times. Whether you're dealing with personal heartache or professional disagreements, this episode offers insights into understanding, healing, and growing from these experiences. Tune in to learn how every breakdown can be a stepping stone to stronger, healthier relationships in the future. 🔗 For more insights and support, visit my blog: Sahar’s newsletter signup: Interested in online Group Mentoring? License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566
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S25E13 Resilience for Entrepreneurs: Stay Grounded
03/18/2025
S25E13 Resilience for Entrepreneurs: Stay Grounded
In this episode of Unbox The Podcast, we delve into the essential trait of resilience for entrepreneurs. Join me, Sahar Huneidi Palmer, as we explore practical strategies to develop resilience using the BEMA framework. Learn how to adapt and thrive in the face of business challenges with actionable insights and inspiring stories. Tune in and discover how to transform setbacks into stepping stones for success the Unbox with Sahar way! Here's your chance to bridge your unconscoius and conscious mind in a fun and interactive way: click and checkout my latest with exclusive visualisations that does exactly that! Sahar’s Blog: Sahar’s newsletter signup: Interested in online Group Mentoring? License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566
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S25E12 Live Your Truth by Living Your Values
03/11/2025
S25E12 Live Your Truth by Living Your Values
Join me, Sahar Huneidi Palmer, in Episode 12 of Unbox The Podcast titled 'Living Your Values. Your Truth.' In this episode, we explore the evolving journey of our values—how they change as we grow and how aligning our actions with our deepest beliefs can transform our lives. Sahar shares insights and stories that invite you to reflect on what truly matters and how to live authentically in every chapter of your life. Tune in to discover how to embrace and express your true values and consider the legacy you're building through them. Subscribe and share this journey towards a more fulfilling life. Sahar’s Blog: Sahar's Newsletter signup: Interested in online Group Mentoring? License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566
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S25E11 Afraid to Show Up? Own Who You Really Are
03/03/2025
S25E11 Afraid to Show Up? Own Who You Really Are
Have you ever felt like you're holding yourself back? Like there's a part of you that wants to be seen, wants to express itself fully—but something stops you? Maybe it’s fear of judgment. Maybe it’s fear of rejection. Or maybe you’ve been running an old version of your story—one where playing small felt safer. In this episode, we unbox the masks we wear, why we hide, and how to step into your true, authentic self. Because when you know who you truly are, showing up becomes effortless. Are you ready to stop hiding? Sahar’s Blog: Newsletter signup: Interested in online Group Mentoring? Please subscribe to Unbox The Podcast! Your support helps this message reach more people. License for podcast music : Snappy by Jonathan Boyle LICENSE #3598566
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S25E10 Success Isn’t Just Net Worth – It’s Self-Worth
02/24/2025
S25E10 Success Isn’t Just Net Worth – It’s Self-Worth
What does success really mean? Society tells us it’s about money, status, and possessions—but is that truly success? In this episode, I challenge the outdated definitions of success and explore how real success is about expressing your true self, making an impact, and leaving a meaningful legacy. So, are you living by your own definition of success, or someone else’s? Join me as we unbox the stories we’ve inherited about success and rewrite them into something authentic, fulfilling, and uniquely ours. 🎧 Listen now and redefine success on your own terms! 🔔 Remember to subscribe to Unbox The Podcast! Your support helps share this message with more people. Social Media: Sahar’s Blog: Newsletter signup: Interested in online Group Mentoring? License for podcast music : Snappy by Jonathan Boyle LICENSE #3598566
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S25E9 Ambition or Peace? Rewrite Your Inner Story
02/17/2025
S25E9 Ambition or Peace? Rewrite Your Inner Story
Explore the delicate balance between ambition and contentment in this enlightening episode of Unbox The Podcast. Join Sahar Huneidi-Palmer as she delves into practical strategies for aligning your aspirations with a peaceful state of mind. 🎙️ If you enjoyed this episode please remember to subscribe and share! I would love to hear your stories, so share your comments on social media using hashtags #UnboxWithSahar, #UnboxThePodcast #ThePowerOfYourStory 🙏🏽 💫 Join Unbox Newsletter for updates and members-only offers: Interested in online Group Mentoring: Grab your copy of Your Dreams Decoded eBook: Podcast music Snappy by Jonathan Boyle LICENSE #3598566
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S25E8 Quiet Your Inner Critic: Turn Judgment Into Self-Love
02/11/2025
S25E8 Quiet Your Inner Critic: Turn Judgment Into Self-Love
Ever feel like you're your own worst critic? Especially around Valentine’s Day, when we not only evaluate our relationships but also, often harshly, ourselves. In this episode of Unbox The Podcast, we tackle the voice of the inner critic that can sometimes hold us back from truly loving and appreciating ourselves and others. Learn how to identify and transform self-judgment into self-compassion using the BEMA framework—a powerful approach to quiet the critical voice, nurture your emotional resilience, and build a healthier relationship with yourself. This process isn't just about silencing negativity; it's about cultivating a space where self-love and understanding can flourish. Join me, Sahar Huneidi Palmer, as we explore the journey from self-criticism to self-love, and how this shift can enhance our relationships too. Remember, if this episode touches you, please subscribe, leave a review, and share the love—it’s just good karma! 🙏🏽 Click to join my monthly Unbox Newsletter where I share updates, tips & special offers to support you. Click to join my monthly Unbox Newsletter where I share updates, tips & special offers to support you. Interested in online Group Mentoring? Grab your copy of Your Dreams Decoded eBook: Podcast music Snappy by Jonathan Boyle LICENSE #3598566
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S25E7 Struggling with Closure? Here’s What to Do
02/02/2025
S25E7 Struggling with Closure? Here’s What to Do
Welcome to Season 25 of Unbox The Podcast, where we uncover The Power of Your Story. Each one of us is intricately woven into the fabric of our own story, shaping who we are at our core. This season, we explore these stories and uncover how to change them to serve us better. For conversations that inspire transformations, please join me, every Tuesday, as we delve into changing your perspective, rebranding personal narratives into empowering stories that support our growth. Are you held back by the stories you can't seem to leave behind? Let’s dive into a transformative exploration of closure with me, Sahar Huneidi Palmer. This week’s episode, Our Illusive Quest for Closure, challenges the conventional wisdom that understanding our past is crucial for moving forward. I share personal stories, and examples, with life mentoring insights to reveal how letting go of the need for closure can set us free and be . Please listen to the full episode and begin redefining what closure means to you. Join me as we uncover the power of re-crafting the stories we live. 🎙️ If you enjoyed this episode, please subscribe & share. For more insights, visit . Sahar’s Blog: Newsletter signup: Interested in online Group Mentoring?
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S25E6 What Your Dreams Are Really Telling You
01/27/2025
S25E6 What Your Dreams Are Really Telling You
What stories are you telling yourself in your sleep? In this episode of Unbox The Podcast, we dive into how the stories you dream at night uncover the deeper narratives running in your unconscious mind. These nightly tales reflect your beliefs, emotions, and the patterns shaping your life—often without you even realising it. Dreams are not just random; they are a powerful tool to grow your self-awareness. By exploring these stories, you can uncover what is holding you back, what you truly desire, and where you are ready to grow. I will share simple ways to start decoding your dreams and integrating their messages into your waking life. 🎙️ If you enjoy this episode, please subscribe, share, and leave a comment—I would love to get your feedback! 🌿 Visit , . Sahar’s Blog: Newsletter signup: Grab your copy of Your Dreams Decoded eBook:
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S25E5 The Stories We Inherit: What Lives in Your Body
01/22/2025
S25E5 The Stories We Inherit: What Lives in Your Body
In this episode of Unbox The Podcast, Sahar Huneidi-Palmer explores how ancestral stories influence our lives and how the body serves as the foundation for personal transformation. Sharing deeply personal reflections, Sahar discusses how inherited health patterns and family history shaped her journey, including insights from a family history book compiled over 15 years. She ties these themes to the Unbox methodology, highlighting the role of the body in the four dimensions of change: Body, Emotions, Mind, and Accountability. Discover practical strategies to reconnect with your body and reframe limiting ancestral narratives into empowering legacies. Tune in to learn how to honour your past, align with your true self, and create a future filled with purpose and resilience. 🎙️ Subscribe, review, and share to help spread positive energy and transformation! 🌿
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S25E4 Nature’s Wisdom: What Your Roots Reveal
01/13/2025
S25E4 Nature’s Wisdom: What Your Roots Reveal
🎙️ Your story has the power to shape your reality—but it’s never too late to rewrite it. Join me on this week’s episode of Unbox The Podcast and discover how nature and your subconscious mind can inspire you to bloom and renew. We explore how nature’s timeless cycles and the wisdom of your subconscious mind can help you uncover and rewrite your personal story. Drawing from my own transformative journey, I share how a hibiscus bush in my garden inspired the creation of my Unbox brand, teaching me that even in loss, there’s space for renewal and growth. Dive into exercises to find natural metaphors for your life, design a personal mantra, and discover how to align with nature’s wisdom to embrace change and transformation. 🎙️ Tune in to reflect, reconnect, and unbox the true power of your story. If this resonates, don’t forget to subscribe, share, and leave a review—it’s just good karma! 🙏🏽Let’s grow together. 🌿 Sahar’s Blog: Newsletter signup: Interested in online Group Mentoring?
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S25E3 Rebranding You: Share Your Story, Change Your Life
01/05/2025
S25E3 Rebranding You: Share Your Story, Change Your Life
What story are you telling yourself about who you are? Is it a story that uplifts you, or could it be holding you back? In this episode, we dive into one of the most powerful tools for personal growth: rewriting your narrative—or as I like to call it, rebranding yourself. The stories we carry shape everything—our beliefs, actions, and the way we view the world. But here is the truth: if your story is not helping you, you have the power to change it. Together, we will uncover those limiting narratives you may not even realise you are living by, and I will show you how to reframe them into stories that inspire growth and possibility. We will also talk about why sharing your story matters. It is not just about inspiring others—it is about anchoring your transformation and stepping fully into your potential. Sharing your story makes it real, both for you and those who hear it. If you are ready to take ownership of your life and create a story worth living—and sharing—this episode is for you. If this episode resonates with you, please subscribe, review, and share—it is just good karma! 🙏🏽 I Sahar’s Blog: Newsletter signup: Interested in online Group Mentoring?
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