S17E1 Unmasking True-Self with International Personal Trainer Lee Heywood
Release Date: 06/24/2017
Why You Hesitate in the Moment That Matters Most
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Why you hesitate in the moment that matters most is not about confusion. Discover how overthinking, hesitation, self-doubt, decision-making, clarity, and self-awareness all come into focus in the moments that matter most. Find out how self-leadership, self-mastery, and emotional patterns influence your decisions. This episode will help you see where your alignment shifts and how to return to yourself with clarity and direction. Midway through this episode, I invite you to pause and ask yourself a simple question: where in your life are you hesitating, even though you already know? For a deeper...
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Why You Hesitate Even When You Know
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Why you feel off, self awareness, intuition, authenticity, alignment, leadership. You are doing everything right. You are showing up, thinking clearly, making progress. So why do you still hesistate? In this episode, I share a real encounter that made me question what we call authenticity. Not in theory, but in real life. What I saw was presence, clarity, and strategy. But something deeper was missing. This is the gap most people do not recognise. It is about recognising where you may be performing your life instead of living it. If something feels off, there is a reason. Listen to the full...
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Why You Do Not Take Action Even When You Know
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You already know what to do. So why are you still not acting? Decision making, overthinking, clarity, and self-awareness all point to one thing. You are not stuck because you lack answers. You are stuck because you are not acting on what you already see. In this episode of Unbox The Podcast, I break down the real reason behind hesitation. When the Body resists change, Emotions react to what action might disrupt, the Mind creates convincing reasons to delay, and Accountability is postponed, clarity does not translate into movement. This is the gap between knowing and doing. I explain why...
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Stop Overthinking | How to Make Clear Decisions
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Stop overthinking your decisions and find clarity. If you struggle with overthinking, decision making, and self-doubt, this episode explains how to recognise when your Body, Emotions, and Mind are aligned so clear decisions become possible. Overthinking is not a thinking problem. It is a sign of internal misalignment. Through the BEMA™ Methodology, I explain how clarity actually works, why hesitation happens even when you already know, and how to recognise when a decision is already made internally. I also explore how aligned decisions shape your direction, your audience, and your...
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When Your Life Outgrows Your Old Ambitions
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When your life outgrows your ambitions, success can feel empty. This episode explores self-awareness, intuition, career change, identity shifts, and how high achievers realign with what truly matters now. There comes a point where what once drove you no longer fits. Not because you failed, but because you have changed. In this episode, I explore how ambition evolves with identity, why external success can lose meaning, and how to navigate career transitions with clarity rather than confusion. Through real client insights and my work inside The Unbox Collective, I look at what happens when you...
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Why High Achievers Struggle With Inner Silence
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Who are you when you stop performing? Many successful people are used to constant momentum, responsibility, and problem-solving. But when life becomes quiet, deeper questions surface. In this episode, Sahar Palmer explores why inner silence can feel uncomfortable and how it reconnects us with our inner compass. Sahar explores why inner silence can feel uncomfortable for high achievers and what it reveals about identity, self-awareness, and intuition. Silence is not simply the absence of noise. It is the space where thoughts, emotions, and inner guidance begin to appear. For people...
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Is Leadership Really About Visibility?
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Leadership, visibility, authenticity, credibility and trust are often treated as the same thing. They are not. In this episode of Unbox The Podcast, I explore the growing pressure to “show up” online and ask a deeper question: does visibility create leadership, or does real leadership create visibility? Across professional platforms, we are constantly encouraged to tell our story and build our personal brand. Yet credibility is not built through exposure alone. It develops through coherence between what we say, what we do, and the long-term impact of our decisions. I also reflect on a...
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Success Beyond Money: Net Worth Vs. Self-worth
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Success beyond money. In this episode I explore what success is really measured by and why leadership is not defined by income alone. We talk about coherence, self-leadership, and how to build a life that reflects your values, not just visible results. If you recognise that your definition of success needs recalibration, work with me, book a with me. We will examine where you are coherent, and what needs recalibration. If you're not ready, why not join my AMA session? Twice a year, I host live AMA (ask me anything) sessions for reflection, questions, and shared inquiry. If you would...
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Why You Feel Stuck | Identity Explained
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If you feel stuck despite effort, discipline, and strategy, the issue may not be productivity or motivation. It may be identity misalignment. In this episode, I explore why knowing what to do is not the same as being aligned with who you are now. There comes a stage in self-growth where knowledge becomes a comfort zone. You understand your patterns. You can explain your challenges. You may even appear successful. Yet internally something feels slightly off. The friction does not disappear. This is not about therapy. It is about strategic clarity at identity level. I explain why action taken...
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When Being Yourself Changes Relationships
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When being yourself changes relationships, it can feel unsettling. As your identity stabilises, dynamics shift. Conversations change. Friendships feel different. In this episode, I explore why this happens and how to navigate it with clarity, maturity, and self-leadership. As you integrate The Four Dimensions of Change – the BEMA™ Methodology, coherence emerges and what no longer fits begins to loosen. Not because something is wrong, but because something has become more precise. If you are noticing shifts in friendships, work dynamics, or long-standing relationships, this episode will...
info_outlineLee Heywood, international personal trainer, is the founder of Kaizen Fitness UK; one of the most dedicated trainers helping his clients unmask their true-self, raise their self-esteem and tune up their bodies effectively. Lee also provides tailor-made fitness videos to clients. For more information, connect with Lee Heywood via Instagram: kaizenfitness_uk.
In this podcast we discuss his passion for fitness, the inspiration behind Kaizen Fitness, why & how he combines art, dance, yoga and boxing in his clients' sessions. Lee's started in the military, but was always professional about fitness. He played football for ten years, boxing, and running as well as worked with all types of clients from children, to professional sportspeople including models and senior people. What is common among his clienteles' workout, is his heart-felt passion and motivation to bring a client up to their optimum level.
Any suggestions? Email me: sahar[at]saharhuneidi.com. Subscribe to Unbox The Podcast: https://sites.libsyn.com/27201/site. Subscribe to Unbox with Sahar on YouTube.