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Multi-Day Ultra-Running - Emily Allan-Dakin

Consummate Athlete Podcast

Release Date: 06/28/2017

When Metrics become Goals + Zones + Resolution Check in  show art When Metrics become Goals + Zones + Resolution Check in

Consummate Athlete Podcast

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We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.

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Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule!
 
22 DAYS. 895 KM. 1 GOAL.
 
From June 10 to July 1, 2017, Emily Allan will run the length of the Bruce Trail, 895km from end to end, to raise funds and awareness for Cystic Fibrosis. Emily will run nearly a full marathon each day while aiming to raise over $13,425 ($15/km) for Cystic Fibrosis Canada.
 

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