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Ultra-Running and Yoga - Tara Mayo

Consummate Athlete Podcast

Release Date: 08/02/2017

Time Zones & Social Jet Leg - Dr. Amy Bender show art Time Zones & Social Jet Leg - Dr. Amy Bender

Consummate Athlete Podcast

Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.      Show Notes, Our Article Archive & Services:   Download or find links in your favorite podcast APP (remember to rate and review!)     SUPPORT THE SHOW WHILE YOU SHOP:   to shop...

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When Metrics become Goals + Zones + Resolution Check in  show art When Metrics become Goals + Zones + Resolution Check in

Consummate Athlete Podcast

This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how/why to use zones. We check in on New Year's Resolutions and goals. 

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Fitting Long Backpacking Trips into Life - Kendra Allenby show art Fitting Long Backpacking Trips into Life - Kendra Allenby

Consummate Athlete Podcast

Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. 

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What to Do with Low Motivation + Session RPE show art What to Do with Low Motivation + Session RPE

Consummate Athlete Podcast

We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.

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Fueling Your Training, Body Image, Overtraining - Alex Coates show art Fueling Your Training, Body Image, Overtraining - Alex Coates

Consummate Athlete Podcast

Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to discuss Overtraining vs. Underfueling, body-image vs. athletic goals, and adequate carbs might interact with energy availability. 

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Enjoying Holidays & Goals for the New Year show art Enjoying Holidays & Goals for the New Year

Consummate Athlete Podcast

Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. 

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I Can! - Mental Fitness - Josie Perry show art I Can! - Mental Fitness - Josie Perry

Consummate Athlete Podcast

Dr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more!

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Challenges, Cold Weather Training, and Long Cyclocross Run-ups show art Challenges, Cold Weather Training, and Long Cyclocross Run-ups

Consummate Athlete Podcast

Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up. 

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Hitting Play, Not Pause: Selene Yeager on Menopause show art Hitting Play, Not Pause: Selene Yeager on Menopause

Consummate Athlete Podcast

Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level' - https://amzn.to/3xvFQDg

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Trailer For Consummate Athlete Podcast  show art Trailer For Consummate Athlete Podcast

Consummate Athlete Podcast

Learn more about the Consummate Athlete Podcast 

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More Episodes
Tara Mayo on Ultrarunning, Yoga and Balancing It All
 
Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not busy doing one of those three things, she can be found in the kitchen with her kiddo creating recipes, working with clients or lost in a good book.

Check out the Show Notes at www.consummateathlete.com

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