A Strength Program for Cyclists - Max Overload - Jacques DeVore
Release Date: 08/16/2017
Cramping in Races
Consummate Athlete Podcast
We discuss a listener's question about cramping in ~90minute mountain bike races. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and...
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Running on Veggies - Lottie Bildirici
Consummate Athlete Podcast
Lottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recipes and tips for what and how to eat to reach peak physical performance. Today We discuss 'healthy' vs. 'unhealthy foods' and plant-based diets for athletes. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: ...
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Race if You Are Going to Race
Consummate Athlete Podcast
We discuss a common question about adding races, 'training races' and race nerves. Peter discusses his rule of thumb 'race if you are going to race' for deciding when to add a race, skip a race or add too much to race day. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article...
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Finding Community in New Sports - Verena Pelletier
Consummate Athlete Podcast
Verena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for RYU Apparel. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU...
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Spring Cleaning Your Cycling Equipment
Consummate Athlete Podcast
We apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive &...
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No Winter Maintenance - Bike Packing - Matt Kadey
Consummate Athlete Podcast
Matthew Kadey is a writer, R.D. and the designer of many of Ontario's bike packing routes. He returns to talk about riding bikes for many days. We cover FKTs, not sleeping, risk: reward, Ontario loops, and a two-day camping trip on the No Winter Maintenance Bike Packing Route in June 2022 Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by the Show Notes 2 Day bikepack on June 4/5 2022. More information and sign-up at Links to Our Article Archive & Services: SUPPORT THE SHOW...
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What to Do When You Can't Do Your Workout
Consummate Athlete Podcast
We discuss 6 strategies to think about when you can't do a workout exactly as your plan suggests! This is one of the most common questions we get and 'tripping points' with training plans, coaching and long term progress. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article...
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Starting Mountain Biking - Kristen Bonkoski
Consummate Athlete Podcast
Kristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclist, which works to create space for women in cycling. Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday...
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How to Feel Less Nervous About Early Races.
Consummate Athlete Podcast
We discuss questions about nerves as a new cycling race season starts Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Posts before you get to specific prep David Roche Article - Rebecca Rusch Quote / Episode https://consummateathlete.com/adventures-pain-and-mindset-rebecca-rusch/ ...
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Gravel Racing & Dachshunds - Alexey Vermeulen
Consummate Athlete Podcast
Professional Cyclist Alexey Vermeulen discusses the upcoming Gravel Season where he will be racing in the Lifetime GrandPrix series for the Jukebox Cycling Team. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE...
info_outlineJaques DeVore, Maximum Overload, Rodale Books, Strength, Lunge, Power, Cycling
Co-Author Jacques DeVore is a certified strength and conditioning specialist, a licensed cycling coach and the creator of the Maximum Overload training plan. Co-Author Roy Wallack is a fitness columnist at the Los Angeles Times, the author of seven books, and an endurance athlete.
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Maximum Overload for Cyclists is available on Rodalestore.com: http://www.rodalestore.com/bicycling-maximum-overload-for-cyclists/B001461001.html
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