Challenges of Home Exercise Execution, Do You Really Have Sagittal Plane? and PT in 25 Years
Release Date: 09/07/2017
The Zac Cupples Show
Confidence: 10/10 Want to apply these concepts with your patients and clients? Attend Human Matrix - https://events.zaccupples.com I'm Zac Cupples, a physical therapist and movement coach. For 14+ years, I've helped people move better, hurt less, and train smarter. I've worked in private practice, the NBA, and online coaching. My approach blends biomechanics, pain science, and fitness. We don't chase symptoms here. We fix the real problems. My Background: DPT at 25 Orthopedic residency and OCS at 26 Started teaching and reviewing 100+ courses at 27 NBA physical therapist with Memphis...
info_outlineThe Zac Cupples Show
Want to get stronger and move better—without wasting time on gimmicks? Let us coach you: I’m Zac Cupples—physical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, I’ve worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, and performance to help people move better and hurt less. In this episode, you’ll learn: Why all lower body problems start in the same place How to test yourself The big movement archetypes (and which one you are) What “Hella Stiff,” “J-Lo,” and the...
info_outlineThe Zac Cupples Show
Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updated version: 🏃 Want to get stronger and move better at the same time? Let us coach you → Hey there! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. From private practice to the NBA to online coaching, my jam is blending biomechanics, pain science, and fitness to help people actually feel...
info_outlineThe Zac Cupples Show
🏃♂️ Want to get stronger and move better at the same time? Let us coach you: Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed orthopedic residency and earned OCS (Orthopedic Clinical Specialist) 27: Started blogging and reviewing 100+ continuing education courses 29: Worked in the NBA as a team PT and strength coach for the Memphis Grizzlies 30: Led PT, strength, nutrition, and load management...
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🏃 Want to get stronger and move better at the same time? Let us coach you: Got a tight lower back that never seems to loosen up—even after stretching? The problem might be your QL (quadratus lumborum)—and this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, you’ll learn: - What the QL actually does (and why it’ can be overworked) - How to test each QL and both together - The best positions to relax a tight QL - Exercises to reinforce that mobility so your pain doesn’t come back - How to strengthen your body so you never have to...
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🏃 Want to get stronger and move better at the same time? Let us coach you: This is the last split squat video you’ll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing. Whether you’re dealing with pain, limited mobility, or just want to actually feel your legs working in a split squat, this video breaks it all down. We’ll cover biomechanics, coaching cues, common mistakes, and how to program the split squat for real-world strength and mobility gains. After coaching thousands of clients—from everyday movers to NBA athletes—I’ve seen...
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🏃 Improve your mobility and strength at the same time with our coaching: Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breathing and movement**. In this video, you’ll learn: ✅ Why upper back tightness happens in the first place ✅ The best breathing-based mobility drills to loosen things up ✅ Strength moves to lock in your gains so the knot doesn’t come back Finally get rid of that upper...
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🏃 Improve your mobility and fitness at the same time. Work with us here: If there’s one thing I’ve mastered in 14 years as a physical therapist, it’s getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, I’m breaking it down to 5 simple, powerful exercises that will unlock your mobility—whether you use them as a warm-up or a daily routine. Here’s what you’ll learn: ✅ How to move with less tension for better flexibility ✅ The key to shifting your weight to unlock rotation ✅ The most...
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🏃 Improve your mobility and fitness at the same time. Work with us here: Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If that’s you—or someone you know—this video breaks down why it happens and exactly how to fix it. Your foot position while walking is a direct reflection of your hip, shin, and overall movement mechanics. If something’s off, it can lead to long-term mobility issues, joint stress, and even pain. But don’t worry—we’re testing, identifying the root cause, and hitting it with the right exercises. 🎥 Watch now to...
info_outlineThe Zac Cupples Show
🏃 Improve your mobility and fitness at the same time. Work with us here: Ever notice a bump on the back of someone’s neck? It’s called a dowager’s hump—a rounded curvature at the top of the spine. While common, it’s not something to ignore. Left unaddressed, it can impact your posture, mobility, lung function, balance, and even quality of life. The good news? You can take steps to improve it! In this video, we’ll dive into: 👉 Why this neck bump happens and its main contributing factors 👉 Simple mobility exercises to improve posture and ribcage motion 👉...
info_outlineHere's what we talked about:
- What makes getting patients to do their home exercises challenging.
- Strategies I implement to increase adherence.
- How I determine when sagittal plane control is adequate.
- What I think PT will be like 25 years from now.