The Zac Cupples Show

A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly) 03/03/2025

Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly) 🏃 Improve your mobility and strength at the same time with our coaching: Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breathing and movement**. In this video, you’ll learn: ✅ Why upper back tightness happens in the first place ✅ The best breathing-based mobility drills to loosen things up ✅ Strength moves to lock in your gains so the knot doesn’t come back Finally get rid of that upper back tension for good! #Mobility #UpperBackPain #Posture #Movement #StrengthTraining Let me know if you want any adjustments! ⏰ Timestamps (00:00) - Where to start (02:31) - Dynamic moves (04:11) - They key to getting things to stick ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved. /episode/index/show/zaccupples/id/35507690

The Best Damn Mobility Routine. Period. 02/19/2025

The Best Damn Mobility Routine. Period. 🏃 Improve your mobility and fitness at the same time. Work with us here: If there’s one thing I’ve mastered in 14 years as a physical therapist, it’s getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, I’m breaking it down to 5 simple, powerful exercises that will unlock your mobility—whether you use them as a warm-up or a daily routine. Here’s what you’ll learn: ✅ How to move with less tension for better flexibility ✅ The key to shifting your weight to unlock rotation ✅ The most efficient mobility drills to get results fast 🚀 Don’t waste time—watch now and start moving better today! #Mobility #Flexibility #Movement #Fitness #DailyRoutine ⏰ Timestamps (00:00) – Why so tense? (01:30) - Get your shift together (03:04) - Getting the force strong with you (04:44) - STAND UP! (05:28) - Rotate ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved. /episode/index/show/zaccupples/id/35346535

Fix Duck and Pigeon Feet FAST (and for Good) 02/11/2025

Fix Duck and Pigeon Feet FAST (and for Good) 🏃 Improve your mobility and fitness at the same time. Work with us here: Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If that’s you—or someone you know—this video breaks down why it happens and exactly how to fix it. Your foot position while walking is a direct reflection of your hip, shin, and overall movement mechanics. If something’s off, it can lead to long-term mobility issues, joint stress, and even pain. But don’t worry—we’re testing, identifying the root cause, and hitting it with the right exercises. 🎥 Watch now to learn how to get your feet pointing forward and moving better! #Mobility #Gait #Foot #DuckFeet #PigeonToe ⏰ Timestamps (00:00) – The reason (00:46) - Testing (03:34) - Your test results explained (04:42) - Hella Stiff (07:27) - Duck foot - hip cause exercises (11:02) - Duck foot - shin cause exercises (13:31) - Pigeon toe - hip cause exercises (16:16) - Pigeon toe - shin cause exercises ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved. /episode/index/show/zaccupples/id/35235170

Fix Your Neck Hump FAST (10 Minutes a Day) 01/21/2025

Fix Your Neck Hump FAST (10 Minutes a Day) 🏃 Improve your mobility and fitness at the same time. Work with us here: Ever notice a bump on the back of someone’s neck? It’s called a dowager’s hump—a rounded curvature at the top of the spine. While common, it’s not something to ignore. Left unaddressed, it can impact your posture, mobility, lung function, balance, and even quality of life. The good news? You can take steps to improve it! In this video, we’ll dive into: 👉 Why this neck bump happens and its main contributing factors 👉 Simple mobility exercises to improve posture and ribcage motion 👉 Strength-building moves to seal in those gains and support your spine Start now and work toward a straighter, stronger, and healthier you. 🎥 Watch the full video to learn the steps and start making changes today! #Mobility #Posture #NeckHump #DowagersHump #StrengthTraining #HealthAndFitness ⏰ Timestamps (00:00) – What the heck is it? (02:37) - Mobility Level 1 (06:34) - Mobility Level 2 (10:27) - Building strength ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved. /episode/index/show/zaccupples/id/34937060

Unf*ck Your Body in 2025 01/02/2025

Unf*ck Your Body in 2025 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: It’s a new year—time to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last? In this video, you’ll discover the keys to testing your movement, understanding your body’s unique needs, and targeting exactly what’s holding you back. Don’t miss the simple steps to start the year strong and keep crushing it all 2025.🎥 Watch now to see how YOU can move pain-free and make these gains stick. #Mobility #Fitness #Movement #PainFree #NewYearNewYou #2025 ⏰ Timestamps (00:00) – Test yourself (02:19) – What your restrictions tell you (03:47) – YOU HELLA STIFF (06:53) – Fetal Position (09:09) – The Frog (11:20) – Duck Butt (13:30) – World of Warcraft (15:53) – Flexible AF (19:00) – Asymmetries ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved. 📸 PHOTO & VIDEO CREDITS 📸 /episode/index/show/zaccupples/id/34692225

Fix Tight Glutes With Just 3 Exercises 12/16/2024

Fix Tight Glutes With Just 3 Exercises 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Tired of feeling like your glutes are tighter than a drum? If your hips aren’t moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips is working your glutes in a lengthened position—and I’m here to show you how. In this complete guide, we’ll cover the exact exercises and progressions you need to release tight glutes, boost hip mobility, and move pain-free. Whether you’re dealing with stiff hips from sitting or intense workouts, this video has you covered. **What You’ll Learn:** ✅ Why your glutes are tight and how to fix them ✅ A simple glute mobility test you can do anywhere ✅ Beginner, intermediate, and advanced exercises tailored to your needs What’s your biggest hip mobility struggle? Let me know! #hipmobility #tightglutes #glutestretch #flexibility #mobilitytraining #painfreemovement #lowerbodyworkout #hipstretch #glutesworkout #fitnessguide ⏰ Timestamps (00:00) - How tight are they? (01:49) - Too easy (05:26) - Too hard ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/34467005

Fixing All Mewing MISTAKES (the complete guide) 12/09/2024

Fixing All Mewing MISTAKES (the complete guide) 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Mewing can transform your facial structure, breathing, and posture—if you’re doing it right. But let’s be real, most people struggle with tongue mobility, endurance, and technique. That’s why I created this complete guide to help you master the art of mewing by addressing common mistakes step by step. From improving tongue mobility to mastering proper swallowing techniques, this video has everything you need to level up your mewing game. Say goodbye to frustration and hello to results. Start your transformation today! 🚨 What You'll Learn in This 🚨 ✔️ How to test and fix tongue restrictions ✔️ Tongue exercises for mobility, coordination, and endurance ✔️ Proper chewing and swallowing techniques for better results 💬 Let me know in the comments: What’s your biggest mewing challenge? #mewing #mewingtips #facialstructure #tongueposture #posture #tongue ⏰ TIMESTAMPS ⏰ (00:00) - The 5 mewing keys (01:03) - Mobility (03:00) - Coordination (06:29) - Endurance (07:26) - Chew & swallow ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/34344940

5 Exercises That Fix 90% of Problems 12/02/2024

5 Exercises That Fix 90% of Problems 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Do you ever feel restricted in your movements or suffer from nagging pain? You're not alone. Many of these issues stem from common movement problems that most of us overlook. With over 13 years of experience in physical therapy, I've pinpointed four key issues that could be holding you back. **In this video, you'll learn:** - The impact of everyday habits on your body's mobility. - Simple exercises to address and correct these issues, enhancing both movement and comfort. - Practical tips that you can integrate into your daily routine for lasting benefits. Don't let common movement issues keep you from living your best life. Tune in to discover how to identify these problems and the straightforward exercises that can help you fix them. **What to Expect:** - Insight into why these movement issues occur. - Step-by-step guidance on exercises tailored to improve your mobility. - Pro tips to ensure you get the most out of your movements. #Mobility #flexibility #posture #PhysicalTherapy #PainRelief ⏰ TIMESTAMPS ⏰ (00:00) - The squeeze (01:25) - You too tense, bruh (03:26) - Where ya weight at? (05:15) - The major key ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 /episode/index/show/zaccupples/id/34174325

That Last Diaphragmatic Breathing Podcast You'll Ever Need 11/27/2024

That Last Diaphragmatic Breathing Podcast You'll Ever Need 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Discover how to breathe your way to better health and enhanced performance with our comprehensive guide to diaphragmatic breathing. Whether you're looking to improve your mobility, boost your performance, or just relax more effectively, this video will provide you with the knowledge and techniques you need. **In this video, you'll learn:** - The fundamentals of how your diaphragm affects your breathing. - Techniques for using breathing to relax and reduce stress. - How to utilize breathing for better physical performance. - Strategies for increasing mobility through proper breathing. Breathing might seem simple, but getting it right can transform your health and wellness. Join us as we dive into the mechanics of diaphragmatic breathing and teach you how to make the most out of every breath. #DiaphragmaticBreathing #BreathingTechniques #Health #Fitness #Wellness #Relaxation #Performance #Mobility #PhysicalTherapy #Breathwork ⏰ TIMESTAMPS ⏰ (00:00) - Inhalation (tidal volume) (02:15) - Ribcage motions (03:49) - Abdominal and pelvis motions (05:42) - Exhalation (tidal volume) (07:16) - When & technique (08:14) - Maximal inhale and exhale (09:49) - When & technique (11:01) - Breathing for mobility (13:07) - Body structure (& how to breathe) (15:01) - Positional influences ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research 📸 PHOTO & VIDEO CREDITS 📸 /episode/index/show/zaccupples/id/34173615

Fix 90% of Pelvic Tilts in 30 Days 11/19/2024

My Sleep Almost K*LLED Me (How I'm Fixing It) 11/10/2024

My Sleep Almost K*LLED Me (How I'm Fixing It) Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously. In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep. 🔍 **What You’ll Learn:** - An honest review of CPAP machines, oral appliances, and more for treating sleep apnea. - Tips on improving sleep hygiene to naturally enhance sleep quality. - My personal experiences with various treatments and their effectiveness. 💪 **Key Takeaways:** - Understand the importance of consulting with a doctor before trying new treatments. - Discover how individualized treatment options can vastly improve sleep quality. - Get insights into less known therapies like myofunctional therapy which might be a game changer for you. 🎬 **Why Watch This Video:** If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively! #SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene ⏰ TIMESTAMPS ⏰ - (00:00) - I got diagnosed - (01:00) - The standard - (03:58) - The next best thing? - (06:20) - This is DOPE (and free) - (08:48) - The advice you need (but not the one you deserve?) - (12:18) - The exercise piece (not what you'd think) - (15:22) - You'll want to tape this part... - (19:24) - Experimental, but effective? 👨‍🔬 Research PMIDs: - 33248026 - 27242272 - 30736888 - 37658304 - 38058324 - 29195726 - 34035815 - 31041813 - 29934236 - 33054339 - 25348130 - 36141367 - 25450408 - 35277783 - 33706052 - Yamaguchi, 2017 /episode/index/show/zaccupples/id/33858907

Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More) 10/23/2024

Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More) **Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesn’t move right? You’re not alone! With 13 years of physical therapy experience and thousands of clients later, I’ve learned that rib cage issues are as unique as the individuals facing them. In this video, I break down the complexities of rib cage mobility, providing you with tailored testing and exercises to enhance mobility, improve posture, and increase comfort. 🔍 **What You’ll Discover:** - How to test for mobility deficits in different areas of the rib cage - Specific exercises tailored to your testing results to enhance rib cage mobility - Insights into the connection between rib cage movement and overall physical health, affecting everything from your neck to your shoulders 💪 **Expect to Learn:** - The importance of individualized approaches to physical therapy - Techniques to assess and address rib cage mobility issues using simple movements - How to apply these techniques to see real changes in your mobility and discomfort levels 🎬 **A must-listen*** If you're tired of one-size-fits-all solutions and want real, applicable techniques that cater to your unique body needs, this video is for you. Don’t forget to subscribe for more insightful biomechanics content! #RibCageMobility #PhysicalTherapy #Biomechanics` #RibFlares #Posture, ⏰ TIMESTAMPS ⏰ (00:00) - The key issue with the ribcage (00:47) - Determining ribcage restrictions (03:24) - Interpreting the tests (06:13) - Hella Stiff (08:39) - Lower back/ribcage restrictions (12:14) - Front lower ribcage restrictions (14:54) - Upper chest restrictions (17:23) - Upper back restrictions (20:06) - Asymmetry (don't skip right to this unless your testing says so, YO) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/33586917

The Last Pelvis Podcast You'll Ever Need 10/14/2024

The Last Pelvis Podcast You'll Ever Need Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves. 🔍 What You'll Learn: The critical role of the sacrum in pelvic movement How sacral motion impacts everything from muscle activity to breathing Techniques to test and identify pelvic mobility restrictions Effective exercises to enhance movement in each pelvic quadrant 💪 Get Ready To: - Understand the difference between sacral movements and pelvic tilting - Discover exercises that let your pelvis move like Elvis - Apply our "Superficial Before Deep" and "Fill the Cup" strategies for targeted improvement 🎬 Don't Miss Out! If you're serious about improving mobility and reducing discomfort, hit that subscribe button and turn on notifications for more biomechanics breakdowns. Check out our ribcage mobility video linked below for complementary techniques that enhance overall movement! #PelvicMobility, #Biomechanics, #SacralMovement, #PelvisExercises, #LowerBackPainRelief, #HipMobility, #LegMobility, #PhysicalTherapy, #MovementScience, #PelvicBiomechanics ⏰ TIMESTAMPS ⏰ (00:00) - The pelvis is key (here's why) (00:34) - The key bone (02:35) - Expansion (05:36) - Structure (06:42) - Testing (07:47) - Where to start (10:01) - Filling bottom up (11:12) - Anterior upper (12:01) - Posterior upper (12:53) - Posterior lower (13:40) - Anterior lower ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/33423707

Fix 90% of Knee Problems in 30 Days 10/01/2024

Fix 90% of Knee Problems in 30 Days 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! 🦵🔥 Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But here’s the thing: knee pain isn’t just about the knee. You have to look at the bigger picture—hips, knees, and feet all play a role. In this video, I’ll show you: - How to test your hip, knee, and foot function 🧐 - The best exercises based on YOUR unique needs 🏋️‍♂️ - How to regain mobility and build strength so you can move pain-free 🚀 No more one-size-fits-all solutions. Let’s fix your knees for good! #KneePainRelief #MobilityExercises #PhysicalTherapy #JointHealth #StrengthTraining #KneePain #HipMobility #FitnessTips ⏰ TIMESTAMPS ⏰ (00:00) - The issue with knee pain (01:42) - Testing your movement restrictions (04:43) - Fixing mobility restrictions (06:46) - Knee extension (07:44) - Knee flexion (08:19) - Progression for both knee flexion AND extension (09:29) - Hip external rotation (11:57) - Hip internal rotation (14:34) - Why you need intensity (and what to do) (17:22) - The highest intensity ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research /episode/index/show/zaccupples/id/33273797

5 Exercises That Heal the Body 09/23/2024

5 Exercises That Heal the Body 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 5 Exercises to Heal Your Body and Boost Mobility! Struggling with aches, pains, or mobility issues? 🏋️‍♂️ The secret to healing and moving better is learning to reduce tension in your body. In this post, I’ll walk you through five simple but powerful exercises to help you move more fluidly and comfortably. These moves, focused on reducing muscle tightness, will unlock better mobility and ease discomfort. Learn how to: - Move with less tension 🤸‍♂️ - Enhance your body’s mobility - Improve flexibility and function Get started today and feel the difference in how you move! #MobilityExercises #PainRelief #TensionRelease #FunctionalMovement #FitnessTips #FoamRolling #Stretching #PhysicalTherapy ⏰ TIMESTAMPS ⏰ (00:00) - This keeps you tight as hell (& the fix; DONT MISS THIS) (02:13) - Move without tension (02:51) - Improve this overall (04:06) - Needed for more space (05:05) - Need to be freaky strong (and feeling good) (06:13) - Putting it all together (06:51) - The problem (and the solution) (07:28) - Fluid AF (08:26) - High speed flowy motion (09:46) - Loosest legs in da game! ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/33164712

The Last Ribcage Podcast You'll Ever Need 09/11/2024

The Last Ribcage Podcast You'll Ever Need 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: Unlock Your Full Mobility by Mastering Rib Cage Biomechanics! Ready to eliminate pain and boost your mobility? 🏋️‍♂️ It all starts with understanding the rib cage—the foundation of movement in your neck, shoulders, and trunk. In this video, we break down complex rib cage biomechanics, show you how to test for restrictions, and most importantly, share the exercises you need to move and feel better. 🚀 Discover how to get the most out of your rib cage expansion and improve your performance, step by step! 🔥 *Don't miss out on this critical piece for enhancing your function and movement. 🔥 #RibCage #FunctionalMovement #Pain #Biomechanics #PhysicalTherapy #ShoulderMobility ⏰ TIMESTAMPS ⏰ (00:00) - The problem (00:41) - Ribcage biomechanics (02:03) - Airflow during shoulder motions (04:07) - Structural bias and motion (05:20) - Testing ribcage mobility (it's not breathing or posture) (07:22) - Principles on getting the ribcage to move like whoa! (08:21) - You hella stiff! (10:35) - Anterior Lower Thorax (11:48) - Posterior Lower Thorax (12:53) - Posterior Upper Thorax (13:47) - Anterior Upper Thorax ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/33003977

Fix 90% of Shoulder Problems in 30 Days 09/02/2024

Fix 90% of Shoulder Problems in 30 Days 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Transform Your Shoulder Mobility in 30 Days! 🎬 🔥 Are shoulder problems limiting your ability to move and live comfortably? After 13 years of refining physical therapy techniques, I've developed a targeted approach to dramatically improve your shoulder mobility. 🏋️‍♂️ 🤫 Learn to assess your shoulder mobility with simple self-tests and follow a personalized exercise plan designed to address your specific needs. This guide isn't just about temporary relief; it's about making lasting improvements to your shoulder function. 🧘‍♂️ 👉 Ready to enhance your movement and say goodbye to shoulder discomfort? Tune in now for a comprehensive 30-day plan that could change the way you feel and move. Don't forget to subscribe for more expert advice on physical health and mobility. 🌟 #shouldermobility #shoulderpain #PhysicalTherapy ⏰ TIMESTAMPS ⏰ (00:00) - Step 1 - Assessment (03:28) - Step 2 - What's a matta with you??? (06:13) - You HELLA stiff (09:17) - Arch-ey Manning over here (12:04) - 36 hour World of Warcrafter Bender slouched ya heard? (14:20) - Actually asymmetrical (not your feelings, test this or you won't get optimal results. Srsly) (17:25) - The finishers (if you dare!) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/32855402

13 Years of Physical Therapy Knowledge in 15 Minutes 08/26/2024

13 Years of Physical Therapy Knowledge in 15 Minutes 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 11 Transformative Lessons to Enhance Your Movement and Health! 🎬 🔥 After 13 years of diverse experience from hospitals to the NBA, I’ve distilled crucial lessons that will revolutionize how you move and feel. Dive into our latest guide where we reveal insider insights that transform pain management, mobility, and overall wellness. 🏀🏥 🤫 Learn why thinking globally about your body rather than focusing on specific parts can dramatically improve your efficiency and effectiveness in movement. Discover why movement is a skill that, like any other, requires consistent practice and refinement. 🌍 👉 Ready to move better, feel better, and help others do the same? Tune in now to uncover these essential lessons that go beyond traditional approaches. Don't forget to subscribe for more deep dives into physical health and therapy insights. 🌟 #movement #physicaltherapy #pain #mobility ⏰ TIMESTAMPS ⏰ (00:00) - Lessons without scars (00:34) - Thinking this way is key (01:44) - The best approach is ______ (02:40) - You’re lost if you don’t do this (04:35) - Do this before surgery (07:05) - You can’t JUST do this (08:20) - It’s more than this. (09:10) - The biggest myth about posture (10:57) - This is an underutilized key (12:06) - Pain is NOT this (13:44) - Movement simplified (14:22) - BUT, movement is NOT….. ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research PMID: 24290442 PMID: 12110735 PMID: 31600173 PMID: 37992788 /episode/index/show/zaccupples/id/32707487

Fix 90% of Hip Problems in 30 Days 08/19/2024

Fix 90% of Hip Problems in 30 Days 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Transform Your Hip Mobility in Just 30 Days! 🎬 🔥 Frustrated by hip stiffness affecting your movement and comfort? You're not alone! Dive into our latest video where we unlock the secrets to revolutionizing your hip mobility with proven exercises developed over 13 years of physical therapy experience. 🏋️‍♂️ 🤫 Learn to perform simple self-tests to identify exactly where your hips are restricted, and follow our customized exercise routines tailored to target and alleviate these specific issues. This isn't just a workout; it's a mobility overhaul. 🧘‍♂️ 👉 Ready to experience a significant improvement in how you move and feel? Tune in now for a detailed guide on reshaping your hip mobility. Don't forget to subscribe for more expert guidance on enhancing your physical health. 🌟 #HipMobility #hippain #pelvis ⏰ TIMESTAMPS ⏰ (00:00) - The dirty little secret about posture and mobility problems (00:50) - The testing framework (04:15) - Interpreting results (05:26) - Overall rotation (08:43) - External rotation (12:36) - Internal rotation ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research /episode/index/show/zaccupples/id/32633117

Solve 90% of Movement Problems in 30 Days 08/06/2024

Solve 90% of Movement Problems in 30 Days 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Enhance Your Posture and Mobility with Simple Self-Tests and Exercises! 🔥 Struggling with poor posture and restricted mobility? Don't get lost in the clutter of online advice. Dive into our latest guide where we offer a straightforward self-testing framework to identify and address your specific mobility issues. 🧭 🤫 Learn how to conduct simple tests to determine the root causes of your mobility restrictions, from trunk rotation to shoulder mobility. Then, follow our targeted exercises tailored to improve these specific areas, ensuring lasting changes to your posture and movement. 🤸‍♂️ 👉 Ready to take control of your mobility and enjoy a more active, pain-free life? Tune in now for our practical approach to enhancing your posture and mobility. Don't forget to subscribe for more personalized health and fitness tips. 🌟 #posture #mobility #pain #performance ⏰ TIMESTAMPS ⏰ (00:00) - The dirty little secret about posture and mobility problems (00:50) - The testing framework (04:15) - Interpreting results (05:26) - Overall rotation (08:43) - External rotation (12:36) - Internal rotation ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/32464022

3 Things That Make ALL Exercises Better 07/29/2024

3 Things That Make ALL Exercises Better 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Enhance Your Workout with These Essential Exercise Tips! 🎬 🔥 Ready to take your exercise routine to the next level? Discover the three simple steps that can transform any workout, improving your mobility, alignment, strength, and power. Dive into our latest video where we share professional secrets typically reserved for elite athletes and movement experts. 🏋️‍♂️ 🤫 Learn how adjusting your eye position, perfecting your ground contact, and mastering your breathing can instantly upgrade your performance. These aren't just tips; they're game changers for your overall fitness journey. 🧘‍♂️ 👉 Eager to optimize your workouts and see remarkable results? Tune in now for a comprehensive guide that could revolutionize the way you train. Don't forget to subscribe for more professional fitness strategies. 🌟 #fitness #posture #mobility ⏰ TIMESTAMPS ⏰ (00:00) - This INSTANTLY Upgrades Your exercises (00:43) - This fixes spine position (03:07) - You'll be WAY stronger with this (05:46) - It improves your mobility and strength together! ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/32191237

The WORST Posture Fix Everyone Does (Do This Instead) 07/22/2024

The WORST Posture Fix Everyone Does (Do This Instead) 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Revolutionize Your Posture with Effective Mobility Exercises! 🎬 🔥 Tired of traditional posture advice that just doesn't work? It's time to ditch those outdated cues and embrace a new approach to improving your posture and enhancing mobility! Dive into our latest video where we debunk common posture myths and showcase a dynamic exercise sequence that truly transforms how you move and stand. 🚶‍♂️ 🤫 Learn why pulling your shoulders back and puffing your chest may actually be restricting your mobility and how you can open up your upper back and chest the right way. This isn't just about standing straighter—it's about moving better in all aspects of life. 🧘‍♂️ 👉 Ready to unlock a more relaxed and effective posture? Tune in now for powerful techniques that could significantly improve your posture and mobility for the long haul. Don't forget to subscribe for more insights into maintaining your health and well-being. 🌟 #posture #mobility #flexibility ⏰ TIMESTAMPS ⏰ (00:00) - The worst posture cue of all time (00:48) - This opens a TON up (02:00) - You MUST be able to do this key movement (03:08) - The proper way to open up your posture ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/32094047

Fix Flat Feet FAST (in 5 Minutes a Day) 07/15/2024

Fix Flat Feet FAST (in 5 Minutes a Day) 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Improve Mobility by Fixing Flat Feet! 🎬 🔥 Do flat feet affect your mobility? It's not just about strengthening your foot muscles; it’s about how you distribute your weight. Dive into our latest video where we show you how to improve your arch and enhance your mobility through strategic exercises. 🦶 🤫 Learn how to shift your hips, use wall squats, and perform backward steps to correct your foot posture and prevent mobility issues. This isn't just foot training; it's a full-body improvement strategy. 🧘‍♂️ 👉 Ready to walk more comfortably and improve your posture? Tune in now for exercises that could transform your foot health and mobility. Don't forget to subscribe for more practical health tips. 🌟 #flatfeet #pronation #overpronation #pesplanus ⏰ TIMESTAMPS ⏰ (00:00) - The TRUE cause of flat feet (00:40) - This sneaky association with flat feet (and an exercise to fix it) (01:49) - Carrying this key over to standing (03:54) - The hardest move yet (but it’s key) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/31768481

Fix Your Double Chin FAST (in 5 Minutes a Day) 07/08/2024

Fix Your Double Chin FAST (in 5 Minutes a Day) 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Eliminate Your Double Chin with Targeted Exercises! 🎬 🔥 Struggling with a double chin despite being healthy? It might not be your weight—it could be your posture! Dive into our latest video where we reveal the hidden postural causes of a double chin and provide effective exercises to help you regain that defined jawline. 🤔 🤫 Discover how adjusting your neck position, managing your lower back arch, and correcting your tongue posture can transform your appearance. This isn't just about aesthetics; it's about improving your overall posture and health. 🧘‍♂️ 👉 Ready to say goodbye to your double chin? Tune in now for practical tips and exercises that could make a significant difference. Don't forget to subscribe for more health and wellness strategies. 🌟 #doublechin #posture #myofunctionaltherapy #tongue #neck ⏰ TIMESTAMPS ⏰ (00:00) - The double chin starts here! (01:57) - The sneaky double chin cause (03:34) - Does this hang low? ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 /episode/index/show/zaccupples/id/31768449

Fix Duck Feet FAST (in 30 Days) 07/01/2024

Fix Duck Feet FAST (in 30 Days) 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Straighten Up: Fix Duck Feet with Simple Exercises! 🎬 🔥 Tired of walking like Donald Duck? It's not just about flat feet or genetics—your hip and lower leg mobility play a huge role. Dive into our latest video where we break down the biomechanics behind duck feet and introduce targeted exercises to correct your stance. 🦆 🤫 Learn how to test and improve your hip and leg rotation to realign your feet naturally. This isn't just a temporary fix; it's about making lasting changes to how you move every day. 🧘‍♂️ 👉 Ready to walk more naturally and comfortably? Tune in now for effective techniques that could revolutionize your mobility. Don't forget to subscribe for more insights into improving your physical health. 🌟 #duckfeet #hipmobility #walking #gait ⏰ TIMESTAMPS ⏰ (00:00) - The REAL reason for duck feet (00:57) - Testing (01:51) - Hip external rotation drills (04:57) - Hip internal rotation drills (10:33) - Fixing your walk ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 /episode/index/show/zaccupples/id/31768401

Rotator Cuff Drills Won’t Fix Your Sh*t (Do This Instead) 06/24/2024

Rotator Cuff Drills Won’t Fix Your Sh*t (Do This Instead) 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Transform Your Shoulder Health with Revolutionary Movements! 🎬 🔥 Fed up with shoulder pain, tightness, or impingement? Forget the old myths about rotator cuff weakness and dive into our latest video, where we debunk common misconceptions and introduce a sequence that addresses your shoulder issues quickly and effectively. 💪 🤫 Discover why traditional rotator cuff drills often miss the mark and how enhancing mobility before strength can significantly improve your shoulder function. This isn't just a workout—it's a game-changer for your shoulder health. 🏋️‍♂️ 👉 Ready to say goodbye to shoulder problems? Tune in now for innovative techniques that could revolutionize the way you think about shoulder care. Don't forget to subscribe for more insights into effective physical health strategies. 🌟 #rotatorcuff #shoulderpain #mobility ⏰ TIMESTAMPS ⏰ (00:00) - The biggest mistake (01:29) - But which limitation should you address first? (03:29) - External rotation (05:08) - Internal rotation (08:10) - The combo moves ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 /episode/index/show/zaccupples/id/31767401

How to Asian Squat (When You're Not Asian) in 30 Days 06/17/2024

How to Asian Squat (When You're Not Asian) in 30 Days 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Master the Asian Squat for Ultimate Mobility! 🎬 🔥 Curious why some people can squat deeply with ease, and others struggle? It’s not just practice—it’s anatomy and technique! Dive into our latest video where we break down how to achieve the deep, comfortable Asian squat, regardless of your background. 🌏 🤫 Discover exercises that relax your back muscles, enhance hip external rotation, and gradually train your body to squat deeply without strain. This isn't just about squatting—it's about unlocking a range of health benefits from improved mobility to better digestion. 🧘‍♂️ 👉 Ready to transform your squat and improve your overall wellness? Tune in now for expert techniques that could change your daily life. Don't forget to subscribe for more mobility secrets. 🌟 #AsianSquat #squat #mobility ⏰ TIMESTAMPS ⏰ (00:00) - Why your squat is meh (00:54) - This MUST relax to squat deep (02:02) - Maintaining in standing (03:15) - Gain this hip motion to squat deep. (04:58) - A trick to squat deep FAST ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 👨‍🔬 Research /episode/index/show/zaccupples/id/31547887

Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day) 06/10/2024

Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day) 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Fix Jaw Asymmetry with Simple Exercises! 🎬 🔥 Do you struggle with an uneven jaw, deviation, popping, or facial asymmetry? Our latest video unveils a quick and effective exercise sequence to help correct these issues and enhance your facial symmetry. 🌍 🤫 Discover how to relax and work the muscles on one side of your face to achieve balance. This isn't just about superficial changes; it's about improving function and reducing discomfort. 🧘‍♂️ 👉 Ready to align your jaw and achieve a more symmetrical face? Tune in now for transformative techniques that could make a significant difference. Don't forget to subscribe for more health and wellness tips. 🌟 #JawAlignment #Facialasymmetry #looksmaxxing ⏰ TIMESTAMPS ⏰ (00:00) - Relax the face (00:45) - The jaw (01:32) - The amplifier (02:35) - What 99% of people miss ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 /episode/index/show/zaccupples/id/31251477

Fix Lateral Shift/Crooked Back FAST 06/03/2024

Fix Lateral Shift/Crooked Back FAST 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Correct Your Crooked Back with Simple Exercises! 🎬 🔥 Struggling with a crooked or shifted back? Our latest video reveals a step-by-step exercise sequence designed to realign your spine and relieve discomfort. 🚶‍♂️ 🤫 Learn a gentle yet effective way to use your body's own muscles to correct lateral shifts without forcing movements. This isn't just about temporary relief; it's about long-term improvement in your back's alignment and mobility. 🧘‍♂️ 👉 Ready to straighten up and feel great? Tune in now for techniques that could revolutionize your approach to back health. Don't forget to subscribe for more expert tips on maintaining a healthy spine. 🌟 #backpain #sciatica #painrelief #spinealignment ⏰ TIMESTAMPS ⏰ (00:00) - The key to fixing the shift. (00:47) - Step 2 (the muscles) (01:50) - The finisher ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. /episode/index/show/zaccupples/id/31247982

Fix High Arches & Supinated Feet FAST (Long-Term) 05/27/2024

Fix High Arches & Supinated Feet FAST (Long-Term) 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Unlock Foot Mobility and Ease High Arch Pain! 🎬 🔥 Do you struggle with tight foot muscles? Our latest video offers a breakthrough approach to soothing your feet and improving flexibility. 🦶 🤫 Discover the simple techniques of using a ball to massage your foot in a way that not only feels great but also helps address the root causes of tightness. Learn how to effectively flatten high arches and enhance your overall foot mechanics. 🧘‍♂️ 👉 Ready to step into comfort and mobility? Tune in now to transform the way your feet feel every day. Don't forget to subscribe for more invaluable health and movement tips. 🌟 #Foot #HighArches #FootPainRelief ⏰ TIMESTAMPS ⏰ (00:00) - Get the arch to relax (00:56) - 2 key points you must feet on the foot (02:34) - This important foot motion ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 /episode/index/show/zaccupples/id/31227477

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