Challenges of Home Exercise Execution, Do You Really Have Sagittal Plane? and PT in 25 Years
Release Date: 09/07/2017
The WORST Posture Fix Everyone Does (Do This Instead)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Revolutionize Your Posture with Effective Mobility Exercises! 🎬 🔥 Tired of traditional posture advice that just doesn't work? It's time to ditch those outdated cues and embrace a new approach to improving your posture and enhancing mobility! Dive into our latest video where we debunk common posture myths and showcase a dynamic exercise sequence that truly transforms how you move and stand. 🚶♂️ 🤫 Learn why pulling your shoulders back and puffing your...
info_outline
Fix Flat Feet FAST (in 5 Minutes a Day)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Improve Mobility by Fixing Flat Feet! 🎬 🔥 Do flat feet affect your mobility? It's not just about strengthening your foot muscles; it’s about how you distribute your weight. Dive into our latest video where we show you how to improve your arch and enhance your mobility through strategic exercises. 🦶 🤫 Learn how to shift your hips, use wall squats, and perform backward steps to correct your foot posture and prevent mobility issues. This isn't just foot...
info_outline
Fix Your Double Chin FAST (in 5 Minutes a Day)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Eliminate Your Double Chin with Targeted Exercises! 🎬 🔥 Struggling with a double chin despite being healthy? It might not be your weight—it could be your posture! Dive into our latest video where we reveal the hidden postural causes of a double chin and provide effective exercises to help you regain that defined jawline. 🤔 🤫 Discover how adjusting your neck position, managing your lower back arch, and correcting your tongue posture can transform your...
info_outline
Fix Duck Feet FAST (in 30 Days)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Straighten Up: Fix Duck Feet with Simple Exercises! 🎬 🔥 Tired of walking like Donald Duck? It's not just about flat feet or genetics—your hip and lower leg mobility play a huge role. Dive into our latest video where we break down the biomechanics behind duck feet and introduce targeted exercises to correct your stance. 🦆 🤫 Learn how to test and improve your hip and leg rotation to realign your feet naturally. This isn't just a temporary fix; it's about making...
info_outline
Rotator Cuff Drills Won’t Fix Your Sh*t (Do This Instead)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Transform Your Shoulder Health with Revolutionary Movements! 🎬 🔥 Fed up with shoulder pain, tightness, or impingement? Forget the old myths about rotator cuff weakness and dive into our latest video, where we debunk common misconceptions and introduce a sequence that addresses your shoulder issues quickly and effectively. 💪 🤫 Discover why traditional rotator cuff drills often miss the mark and how enhancing mobility before strength can significantly improve...
info_outline
How to Asian Squat (When You're Not Asian) in 30 Days
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Master the Asian Squat for Ultimate Mobility! 🎬 🔥 Curious why some people can squat deeply with ease, and others struggle? It’s not just practice—it’s anatomy and technique! Dive into our latest video where we break down how to achieve the deep, comfortable Asian squat, regardless of your background. 🌏 🤫 Discover exercises that relax your back muscles, enhance hip external rotation, and gradually train your body to squat deeply without strain. This isn't...
info_outline
Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Fix Jaw Asymmetry with Simple Exercises! 🎬 🔥 Do you struggle with an uneven jaw, deviation, popping, or facial asymmetry? Our latest video unveils a quick and effective exercise sequence to help correct these issues and enhance your facial symmetry. 🌍 🤫 Discover how to relax and work the muscles on one side of your face to achieve balance. This isn't just about superficial changes; it's about improving function and reducing discomfort. 🧘♂️ 👉 Ready...
info_outline
Fix Lateral Shift/Crooked Back FAST
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Correct Your Crooked Back with Simple Exercises! 🎬 🔥 Struggling with a crooked or shifted back? Our latest video reveals a step-by-step exercise sequence designed to realign your spine and relieve discomfort. 🚶♂️ 🤫 Learn a gentle yet effective way to use your body's own muscles to correct lateral shifts without forcing movements. This isn't just about temporary relief; it's about long-term improvement in your back's alignment and mobility. 🧘♂️ ...
info_outline
Fix High Arches & Supinated Feet FAST (Long-Term)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Unlock Foot Mobility and Ease High Arch Pain! 🎬 🔥 Do you struggle with tight foot muscles? Our latest video offers a breakthrough approach to soothing your feet and improving flexibility. 🦶 🤫 Discover the simple techniques of using a ball to massage your foot in a way that not only feels great but also helps address the root causes of tightness. Learn how to effectively flatten high arches and enhance your overall foot mechanics. 🧘♂️ 👉 Ready to...
info_outline
STOP Belly Breathing (Do This Instead)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Master the Art of Breathing for Optimal Health! 🎬 🔥 Ever wondered if you're breathing 'correctly'? Unlock the secrets to effective breathing in our latest video, where we debunk common myths and teach you how to breathe to maximize health and performance. 🌬️ 🤫 From relaxing your neck to expanding your chest and belly, discover a method that enhances oxygen intake and reduces tension. This isn't just about taking a deep breath; it's about transforming how your...
info_outlineHere's what we talked about:
- What makes getting patients to do their home exercises challenging.
- Strategies I implement to increase adherence.
- How I determine when sagittal plane control is adequate.
- What I think PT will be like 25 years from now.