loader from loading.io

Frustration - Recovered 850

Recovered Podcast

Release Date: 09/12/2017

Step 4 - Recovered 1254 show art Step 4 - Recovered 1254

Recovered Podcast

Step Four of AA’s Twelve-Step Program of recovery is infamously the “scary” one, probably because it’s a crucial step towards effective and lasting recovery. Since the overall philosophy of Alcoholics Anonymous is that alcoholism is just a symptom of a spiritual disease, the real problem is in character flaws that need to be faced and overcome. This requires an inventory that will become the blueprint for your success. The exact wording of step 4 is: Made a searching and fearless moral inventory of ourselves.. Tonight, we talk about Step 4 3:25 To skip the intro Penny, Jennifer,...

info_outline
Step 3 - Recovered 1255 show art Step 3 - Recovered 1255

Recovered Podcast

Recovery is a spiritual process and step three is when the doors of hope, faith, and trust are opened.  The essence of step three is turning over your will, getting out of the way, and being restored to reality, honesty, and peace of mind. When working on step three we take a look at how acting on self-will means behaving without any consideration for others, focusing only on what we want and ignoring the needs and feelings of others. While we were busy pursuing these impulses, we mostly left a path of destruction behind us, and we definitely lost touch with our Higher Power. The exact...

info_outline
Step 2 - Recovered 1253 show art Step 2 - Recovered 1253

Recovered Podcast

Many of us also struggle with the words “power greater than ourselves,” interpreting that language to mean “God” or “organized religion.” However, this is not what that phrase means. Instead, these words typically refer to a mix of things like 12-step recovery groups, supportive friends and family, therapists, therapy groups, etc. For some of us, God and religion enter the mix; for others, not so much.   Ultimately, the definition of “power greater than ourselves” depends as much on our personal belief system as anything else. So this step is less about God/religion and...

info_outline
Step 1 - Recovered 1252 show art Step 1 - Recovered 1252

Recovered Podcast

The first step in 12 step recovery programs involves more than just admitting that there is a problem. It means breaking through the denial that has kept the person locked in their misery. The individual has to accept that they have been beaten by their addiction. The exact wording of this step is: We admitted we were powerless over alcohol – that our lives had become unmanageable. Tonight, we talk about Step 1. 3:25 To skip the intro This week,  Nikki, Penny, Jennifer, Rebekah, Bryan, Tonja, Kim, Kendra, Karen, Chris, Tony, Sam, Chris, Falisha, Nicole, Laura, Audrey, Joel, Betsy,...

info_outline
Popsicle Sticks - Recovered 1250 show art Popsicle Sticks - Recovered 1250

Recovered Podcast

Popsicle Sticks is not really a topic but rather a style of meeting here in Southeast Michigan.  Tonight, this show will be presented in the form of a popsicle stick meeting.   A popsicle stick meeting is a meeting where we let our higher power determine what we need to share.  Here in our virtual studio, we have a can full of popsicle sticks.  Each stick has a recovery topic written on it.  We will take turns, randomly picking a stick and then sharing on that topic that was chosen. Tonight, we do popsicle sticks 3:25 To skip the intro This week,  Todd, Betsy,...

info_outline
Popsicle Sticks - Recovered 1248 show art Popsicle Sticks - Recovered 1248

Recovered Podcast

Popsicle Sticks is not really a topic but rather a style of meeting here in Southeast Michigan.  Tonight, this show will be presented in the form of a popsicle stick meeting.   A popsicle stick meeting is a meeting where we let our higher power determine what we need to share.  Here in our virtual studio, we have a can full of popsicle sticks.  Each stick has a recovery topic written on it.  We will take turns, randomly picking a stick and then sharing on that topic that was chosen. Tonight, we do popsicle sticks 3:25 To skip the intro This week,  Todd, Betsy,...

info_outline
Fear - Recovered 1246 show art Fear - Recovered 1246

Recovered Podcast

When people give up abusing alcohol and drugs it does not mean that their trials in life are over. They are still going to have to deal with the ups and downs of life just like everyone else. The only difference will be that they won’t be hiding from reality through substance abuse. One of the things that people in recovery are almost certain to face is fear. It is unavoidable. Those in recovery are no longer interested in hiding from fear. Their focus is on learning to manage it effectively. Fear can be defined as a distressing emotion aroused by impending pain or danger. The trigger for...

info_outline
Artubus O Part 5 - Recovered 1251 show art Artubus O Part 5 - Recovered 1251

Recovered Podcast

Arbutus O'N. from Brownwood, TX speaking at Cedar River Roundup in Cedar Rapids, IA - May 5th 2002 For information on the Book "Powerless Not Helpless"

info_outline
Artubus O Part 4 - Recovered 1249 show art Artubus O Part 4 - Recovered 1249

Recovered Podcast

Arbutus O'N. from Brownwood, TX speaking at Cedar River Roundup in Cedar Rapids, IA - May 5th 2002 For information on the Book "Powerless Not Helpless"

info_outline
Artubus O Part 3 - Recovered 1247 show art Artubus O Part 3 - Recovered 1247

Recovered Podcast

Arbutus O'N. from Brownwood, TX speaking at the 3rd Anniversary Soberfest in Champaign, IL - October 9th 1993 For information on the Book "Powerless Not Helpless"  

info_outline
 
More Episodes

This episode is sponsored by The Recovered Podcast Reception and Live Shows
At the 2017 Tri-County Conference atthe Wyndham Garden Hotel in Sterling Heights, Michigan.

On Friday, September 29th at 5:45 pm, the Recovered Podcast will be leading a panel discussion on “Recovery and the Digital Age.”  We want to you to be part of the show and add to the discussion.

Just go to http://recoveredcast.com/tricounty for more information

Our cost to participate in this event is about $2000,
And we could use your help

To support us as we spread this message of hope to the new guy
Go over to http://recoveredcast.com/donation

When lack of results toward recovery goals brings about increasing frustration, it’s all too easy to get so caught up in the emotion that you miss out on the bigger picture. Recovery isn’t a straight-line progression of one success after another. Often, the learning curve takes a number of twists and turns before flattening out and heading toward a desired goal.

In the meantime, when frustration threatens to overwhelm you and cause you to cast aside your recovery goals, instead of giving up, get it together. Take constructive action. Get to Work.

First to mind on topic?
Let’s talk lions...

Before program, what was your greatest frustration?
In early sobriety, what was your greatest frustration?
Today, what are some of your frustrations?
Who do you get frustrated with most often?

When you are frustrated, how do you act?
What tools of the program help?

Do expectations play a role with frustration in your life?

Do you get frustrated with yourself?
Do you get frustrated with your program/fellowship?

How does having a plan help with frustration?
Have you ever made a recovery plan?

How can flexibility help with frustration?
How flexible are you in recovery?

How can expectation affect your frustration level?
How do you set expectations?

When you have multiple things to get done, how do you decide what to do first?

How do you handle failure?

How can the fellowship help with frustration?

How does attitude help?


WE HAVE CALLS

Valerie on Forgiveness
https://www.speakpipe.com/messages