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Optimize your Training and Health with HRV - Marco Altini

Consummate Athlete Podcast

Release Date: 09/19/2017

OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins show art OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins

Consummate Athlete Podcast

Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!).  Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by Athletic Greens - Visit to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   -> ...

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Cramping in Races show art Cramping in Races

Consummate Athlete Podcast

We discuss a listener's question about cramping in ~90minute mountain bike races.   Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the latest podcast, post and...

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Running on Veggies - Lottie Bildirici show art Running on Veggies - Lottie Bildirici

Consummate Athlete Podcast

Lottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recipes and tips for what and how to eat to reach peak physical performance. Today We discuss 'healthy' vs. 'unhealthy foods' and plant-based diets for athletes.        Download or find links in your favorite Podcast App (remember to rate and review!)     This episode is brought to you     Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:  ...

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Race if You Are Going to Race show art Race if You Are Going to Race

Consummate Athlete Podcast

We discuss a common question about adding races, 'training races' and race nerves. Peter discusses his rule of thumb 'race if you are going to race' for deciding when to add a race, skip a race or add too much to race day.  Download or find links in your favorite Podcast App (remember to rate and review!)     This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.       Show Notes   Links to Our Article...

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Finding Community in New Sports - Verena Pelletier show art Finding Community in New Sports - Verena Pelletier

Consummate Athlete Podcast

Verena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for RYU Apparel.   Download or find links in your favorite Podcast App (remember to rate and review!)     This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.       Show Notes     Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU...

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Spring Cleaning Your Cycling Equipment show art Spring Cleaning Your Cycling Equipment

Consummate Athlete Podcast

We apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring.  Download or find links in your favorite Podcast App (remember to rate and review!)     This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.       Show Notes     Links to Our Article Archive &...

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No Winter Maintenance - Bike Packing - Matt Kadey show art No Winter Maintenance - Bike Packing - Matt Kadey

Consummate Athlete Podcast

Matthew Kadey is a writer, R.D. and the designer of many of Ontario's bike packing routes. He returns to talk about riding bikes for many days. We cover FKTs, not sleeping, risk: reward, Ontario loops, and a two-day camping trip on the No Winter Maintenance Bike Packing Route in June 2022 Download or find links in your favorite Podcast App (remember to rate and review!)     This episode is brought to you by the     Show Notes 2 Day bikepack on June 4/5 2022. More information and sign-up at Links to Our Article Archive & Services:   SUPPORT THE SHOW...

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What to Do When You Can't Do Your Workout show art What to Do When You Can't Do Your Workout

Consummate Athlete Podcast

We discuss 6 strategies to think about when you can't do a workout exactly as your plan suggests! This is one of the most common questions we get and 'tripping points' with training plans, coaching and long term progress. Download or find links in your favorite Podcast App (remember to rate and review!)     This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.       Show Notes     Links to Our Article...

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Starting Mountain Biking - Kristen Bonkoski show art Starting Mountain Biking - Kristen Bonkoski

Consummate Athlete Podcast

Kristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclist, which works to create space for women in cycling.     Download or find links in your favorite Podcast App (remember to rate and review!)         Show Notes     Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday...

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How to Feel Less Nervous About Early Races. show art How to Feel Less Nervous About Early Races.

Consummate Athlete Podcast

We discuss questions about nerves as a new cycling race season starts   Download or find links in your favorite Podcast App (remember to rate and review!)     This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.       Show Notes Posts before you get to specific prep David Roche Article -   Rebecca Rusch Quote / Episode https://consummateathlete.com/adventures-pain-and-mindset-rebecca-rusch/   ...

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Marco Altini PhD, joins us today to talk all things HRV. Marco is our second return guest because all the consummate athletes out there LOVED the first one on HRV. A lot has changed. Marco has been busy as the Lead Data Scientist for @bloom_life (a wearable sensor to help during pregnancy) and the Creator of the HRV app called http://HRV4Training.com. Aside from work, Marco is a Traveler and Passionate Runner, detailing his training with HRV and polarized training techniques on his Instagram and Strava. 
 
 
Check out the Show Notes at www.consummateathlete.com
 
 
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/