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Ep 341 - Let It Rip Friday: Feedback Is Fuel For Growth show art Ep 341 - Let It Rip Friday: Feedback Is Fuel For Growth

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we are discussing the importance of feedback to allow you to fuel your growth.

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Ep 340 - Are You Feeling Like a Failure When it Comes to Weight Loss? with Liz Dickinson and Shannon Shearn show art Ep 340 - Are You Feeling Like a Failure When it Comes to Weight Loss? with Liz Dickinson and Shannon Shearn

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in weight loss?  In this episode, we dive into why we so often feel like a failure when it comes to weight loss. I talk with Shannon Shearn & Liz Dickinson, the founders of Relish Life. Relish life is a revolutionary program that takes a 360-degree approach to weight loss by tackling the root causes of unhealthy eating habits. We discuss each o their own weight loss experiences, as well as why they started this company, as well as the role depression plays in weight loss.

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Ep 339 - Let It Rip Friday: It Is The Big Dreams That Get Us Moving show art Ep 339 - Let It Rip Friday: It Is The Big Dreams That Get Us Moving

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of having big dreams that get the needle moving.

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Ep 338 - Be Kind To Yourself And Your Pelvis with Erica Ziel show art Ep 338 - Be Kind To Yourself And Your Pelvis with Erica Ziel

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Have you been worried about your pelvic floor? In this episode, we are discussing our bodies and how we can care for them. Today, I talk with Erica Ziel. Erica is a health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their bodies through movement, wellness, intuition, and breathwork. She joins us to discuss the importance of our deep floor and pelvic floor.

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Ep 337 - Let It Rip Friday: You Have To Fight For Your Dreams with Linda Mitchell show art Ep 337 - Let It Rip Friday: You Have To Fight For Your Dreams with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of fighting for your dream.

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Ep 336 - Why It's Important For The Body To Rest, Reset, And Recover With Dr. Jannine Krause show art Ep 336 - Why It's Important For The Body To Rest, Reset, And Recover With Dr. Jannine Krause

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Have you been worried about your stress level?  We discuss all things related to health, anti-aging, and more. In this episode, I talk with Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist, and podcaster who specializes in helping patients overcome their self-sabotaging behaviors to manage stress effectively, boost their energy, regain their focus & put their hormones in check. Today we take a deep dive into ways we can reduce our stress, improve our health, and so much more.

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Ep 335 - Let It Rip Friday: You Have Permission with Linda Mitchell show art Ep 335 - Let It Rip Friday: You Have Permission with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode of Let It Rip Friday, Linda shares why we have to give ourselves the permission to be ourself and get over our issues.

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Ep 334 - How To Overcome Common Confidence Killers In Female Athletes with Breanne Smedley show art Ep 334 - How To Overcome Common Confidence Killers In Female Athletes with Breanne Smedley

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in improving confidence? Today, I talk with Breanne Smedley. She is a certified female athlete Confidence Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. We also discuss raising daughters and the importance of showing them confidence in themselves first. Breanne shares her story, and the importance of self-talk, mindset shift, and being unafraid of success.

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Ep 333 - Thursday Is The New Friday Productivity Hacks With Joe Sanok show art Ep 333 - Thursday Is The New Friday Productivity Hacks With Joe Sanok

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Have you been struggling to be productive? In this episode, I talk to Joe Sanok. He is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. He is the host of the popular The Practice of the Practice Podcast. We are deep diving into productivity in this podcast, so business owners, entrepreneurs, and side hustlers, this one is for you.

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Ep 332 - The Top Keys To Outsmart and Kick Excess Fat To The Curb with Dr. Sylvia Tara show art Ep 332 - The Top Keys To Outsmart and Kick Excess Fat To The Curb with Dr. Sylvia Tara

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

I talk with Sylvia Tara. She was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calorie in, calorie out.” In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat, how it resists loss, and what to do to remove stubborn fat. She shared the most surprising thing she found about fat, and much more.

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More Episodes

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
 
Dr. Beth Brombosz is an author, copy writer, and content creator, and is the host of the Blogger to Author Podcast. In 2015 she took some of her posts from her fitness blog and turned them into a book. That book has helped Beth build her expert status and has opened many doors for her business. She's passionate about showing fellow bloggers how simple it is to turn their blog posts into a book so they can build authority and credibility in their niche, share their passion with the world, and earn more money, too.
 
Social media handles:
 
Twitter: @bloggertoauthor
Instagram: @sublimelyfit

What we talked about on this episode:

  • Tips for choosing a topic for the book.
  • Why is it so important to create your reader avatar and know your audience.
  • How getting caught up in perfectionism can be a roadblock to writing.
  • Why it isn't necessary to be perfect or an expert when writing a book.
  • Organizing,writing and deciding upon content.
  • Why is it important to have a deadline for your book.
  • How to engage more readers.
  • When and where to test our book ideas.
  • How to create products that tie into our book.
  • Great Pre-sale or Pre-launch ideas.
  • Great ways we can monetize our books.
  • Ideas on how to get a book signing. 
  • Creative things you can do at your book signing to get people engaged.