loader from loading.io
Ep 295 - Let It Rip Friday: Throwback to Episode 10 with The First Lady of Physical Fitness, Elaine LaLanne show art Ep 295 - Let It Rip Friday: Throwback to Episode 10 with The First Lady of Physical Fitness, Elaine LaLanne

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

For this week's Let It Rip Friday, we're re-running an old early episode of Linda talking with Elaine LaLanne. Check it out!

info_outline
Ep 294 - How to Push Past Limits To Reach Your Next Level Dreams with Lisa Tamati show art Ep 294 - How to Push Past Limits To Reach Your Next Level Dreams with Lisa Tamati

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Have you been told you couldn’t do something? Today we dive into the importance of mindset, whether it is in endurance events or in your personal life. In this episode, I talk with Lisa Tamati, Author, Documentary filmmaker, Podcast host, coach, and endurance athlete. Lisa joins us to discuss her experience with endurance events, training, and overcoming obstacles. She discusses how easy it can be to let ourselves accept treatment we don’t deserve, and the importance of mental toughness.

info_outline
 Ep 293 - Let It Rip Friday: The Champion In You with Linda Mitchell show art Ep 293 - Let It Rip Friday: The Champion In You with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, Linda discusses the importance of finding the champion inside of you.

info_outline
Ep 292 - How to Turn Your Story Into Your Superpower with Ana Merced show art Ep 292 - How to Turn Your Story Into Your Superpower with Ana Merced

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in empowerment? In this episode, we dive into learning how to turn our story around. We are so focused on self-love and acceptance in this episode. Today, I talk with Ana Merced, coach, and creator of Empowered by Self Love, where teaches women how to use self-love as a source of power. Ana helps women who want to break free from the pleasing, perfecting, performing, and providing race. We discuss The challenges of saying no and turning your story into a superpower and so much more.

info_outline
Ep 291 - Let It Rip Friday: Learn How Boundary Setting Is Just Like Working A Muscle with Linda Mitchell show art Ep 291 - Let It Rip Friday: Learn How Boundary Setting Is Just Like Working A Muscle with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week, on Let It Rip Friday, we're discussing the importance of Boundary setting, and the importance of working that muscle like any other one.

info_outline
Ep 290 - Natural Secrets to Clear Skin, Getting Rid of Acne, and Aging Gracefully with Kayleigh Christina show art Ep 290 - Natural Secrets to Clear Skin, Getting Rid of Acne, and Aging Gracefully with Kayleigh Christina

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Have you been worried about your overall health inside and out? In this episode, I talk with Holistic Nutritionist Kayleigh Christina. She is the co-founder of CLEARSTEM Skincare, a non-toxic skincare line that targets acne, anti-aging, and scar reversing utilizing premium ingredients. Her passion is helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. She discusses why what we put into our bodies is as important as what we put on our skin.

info_outline
Ep 289 - Let It Rip Friday: Be Careful When Ye Be Eavesdropping with Guest Host TS Mitchell show art Ep 289 - Let It Rip Friday: Be Careful When Ye Be Eavesdropping with Guest Host TS Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this episode, Linda is replaced by her husband, TS Mitchell, back again to share his wisdom with us!

info_outline
Ep 288 - How To Break Up With Dieting And Lose The Weight For Good with Eve Guzman show art Ep 288 - How To Break Up With Dieting And Lose The Weight For Good with Eve Guzman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in weight loss? Have you been struggling with fad diets? In this episode we discuss all things weight loss, making it sustainable, and keeping it off for food. It’s a great episode full of good advice. I talk with Eve Guzman. She lost over half of her body weight and kept it off. She is now a blogger, coach, and inspiration for people on their own journey. We discuss the importance of cardio and weightlifting, as well as reverse dieting and refeed days. It’s jam packed!

info_outline
Ep 287 - Let It Rip Friday: With A Chip And A Chair You Always Have A Chance with Linda Mitchell show art Ep 287 - Let It Rip Friday: With A Chip And A Chair You Always Have A Chance with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let Ir Rip Friday, we're discussing why as long as you're still living, you can still do the thing you want, or With A Chip And A Chair You Always Have A Chance.

info_outline
Ep 286 - Why Your Body Needs An Oil Change with Udo Erasmus Part 2 show art Ep 286 - Why Your Body Needs An Oil Change with Udo Erasmus Part 2

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

We're back with Udo Erasmus for Part 2. We dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. In this second part episode, we discuss why your body, and healthy fats, oils and so much more. We also discuss how to improve our lives, cultivate the good, and live better overall.

info_outline
 
More Episodes

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
 
Dr. Beth Brombosz is an author, copy writer, and content creator, and is the host of the Blogger to Author Podcast. In 2015 she took some of her posts from her fitness blog and turned them into a book. That book has helped Beth build her expert status and has opened many doors for her business. She's passionate about showing fellow bloggers how simple it is to turn their blog posts into a book so they can build authority and credibility in their niche, share their passion with the world, and earn more money, too.
 
Social media handles:
 
Twitter: @bloggertoauthor
Instagram: @sublimelyfit

What we talked about on this episode:

  • Tips for choosing a topic for the book.
  • Why is it so important to create your reader avatar and know your audience.
  • How getting caught up in perfectionism can be a roadblock to writing.
  • Why it isn't necessary to be perfect or an expert when writing a book.
  • Organizing,writing and deciding upon content.
  • Why is it important to have a deadline for your book.
  • How to engage more readers.
  • When and where to test our book ideas.
  • How to create products that tie into our book.
  • Great Pre-sale or Pre-launch ideas.
  • Great ways we can monetize our books.
  • Ideas on how to get a book signing. 
  • Creative things you can do at your book signing to get people engaged.