loader from loading.io
Ep 400: How To Heal Your Hunger with Tricia Nelson show art Ep 400: How To Heal Your Hunger with Tricia Nelson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in eating healthy?  Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress...

info_outline
Ep 399: Let It Rip Friday: The Right Path Is Sometimes Lonely show art Ep 399: Let It Rip Friday: The Right Path Is Sometimes Lonely

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.

info_outline
Ep 398: Tuning into Your Authentic Self with Amy Natalie show art Ep 398: Tuning into Your Authentic Self with Amy Natalie

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in empowerment?  Have you been struggling with feeling fulfilled? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Amy Natalie. Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, which centered on empowering women to embody their feminine energy, follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and...

info_outline
Ep 397: Let It Rip Friday: Just Get Started You Never Know Where it May Lead show art Ep 397: Let It Rip Friday: Just Get Started You Never Know Where it May Lead

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of getting started.

info_outline
Ep 396: Shifting Our Brains Patterns Creates Change with Adele Spraggon show art Ep 396: Shifting Our Brains Patterns Creates Change with Adele Spraggon

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in being more fulfilled?  Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spraggon. She is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Today...

info_outline
Ep 395: Let It Rip Friday: Your Dreams Are Not Cancelled! show art Ep 395: Let It Rip Friday: Your Dreams Are Not Cancelled!

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, Linda shares an interview that was done on her friend, Kate McKay's podcast.

info_outline
Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire show art Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in getting your gut healthy?  Have you been struggling with taking care of your body?  In this episode, we discuss the fact that our body is a temple, and we need to take care of it. Today, I talk with Steve Q. Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans, and harsh chemicals in...

info_outline
Ep 393: Let It Rip Friday: You Have To Step Back To Step Up show art Ep 393: Let It Rip Friday: You Have To Step Back To Step Up

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing why you have to step back to step up.

info_outline
Ep 392: Say No To People Pleasing with Susie Pettit show art Ep 392: Say No To People Pleasing with Susie Pettit

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in setting better boundaries?  Have you been struggling with people-pleasing?  In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for...

info_outline
Ep 391: Let It Rip Friday: Why You Should Buy Your Haters Roses show art Ep 391: Let It Rip Friday: Why You Should Buy Your Haters Roses

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing why you should buy your haters roses.

info_outline
 
More Episodes

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
 
Dr. Beth Brombosz is an author, copy writer, and content creator, and is the host of the Blogger to Author Podcast. In 2015 she took some of her posts from her fitness blog and turned them into a book. That book has helped Beth build her expert status and has opened many doors for her business. She's passionate about showing fellow bloggers how simple it is to turn their blog posts into a book so they can build authority and credibility in their niche, share their passion with the world, and earn more money, too.
 
Social media handles:
 
Twitter: @bloggertoauthor
Instagram: @sublimelyfit

What we talked about on this episode:

  • Tips for choosing a topic for the book.
  • Why is it so important to create your reader avatar and know your audience.
  • How getting caught up in perfectionism can be a roadblock to writing.
  • Why it isn't necessary to be perfect or an expert when writing a book.
  • Organizing,writing and deciding upon content.
  • Why is it important to have a deadline for your book.
  • How to engage more readers.
  • When and where to test our book ideas.
  • How to create products that tie into our book.
  • Great Pre-sale or Pre-launch ideas.
  • Great ways we can monetize our books.
  • Ideas on how to get a book signing. 
  • Creative things you can do at your book signing to get people engaged.