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Ep 315 - Let It Rip Friday: You're One Decision Away From A Better Life show art Ep 315 - Let It Rip Friday: You're One Decision Away From A Better Life

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's Let It Rip Friday, we discuss how you're always just ONE decision away from having a much better life. It starts with one decision and continues from there.

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Ep 314: Why Your Whydentity Should Make You Cry with Drew Canole show art Ep 314: Why Your Whydentity Should Make You Cry with Drew Canole

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today we dive into authenticity, positivity, purpose with Drew Canole. He is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. He now helps people tap into the "Big You" to create the change they never thought possible. We discuss how to get to our true authenticity, and the big WHY that can make us cry. Drew shares his tips to make our MESS into our MISSION.

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Ep 313 - Let It Rip Friday: Celebrate Your Wins And Live A Life Of Intention With These 5 Tips show art Ep 313 - Let It Rip Friday: Celebrate Your Wins And Live A Life Of Intention With These 5 Tips

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we discuss the 5 Rules to celebrate your wins and live a life of intention.

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Ep 312: How To Create A Better Body and Embrace Your Inner Betty with Dr. Stephanie Estima show art Ep 312: How To Create A Better Body and Embrace Your Inner Betty with Dr. Stephanie Estima

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Dr. Stephanie shares how our belief system is holding us back in our lives, and so much more.

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Ep 311 - Let It Rip Friday: Staying Stuck In Your Yesterday Will Keep You From Showing Up Today with Linda Mitchell show art Ep 311 - Let It Rip Friday: Staying Stuck In Your Yesterday Will Keep You From Showing Up Today with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

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Ep 310 - How to Rewire Your Toxic Thoughts, Recognize Triggers, and Heal with Dr. Caroline Leaf show art Ep 310 - How to Rewire Your Toxic Thoughts, Recognize Triggers, and Heal with Dr. Caroline Leaf

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Have you been having trouble with keeping your thoughts organized? We discuss how to organize your mind, editing your toxic thoughts, and realize your personal triggers. I talk with Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters's and Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in cognitive and metacognitive neuropsychology. Dr. Caroline shares with us how much your mind controls your body, and how to free ourselves from perfectionism.

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Ep 309 - Let It Rip Friday: Don't Dial Yourself Down for Someone Else with Linda Mitchell show art Ep 309 - Let It Rip Friday: Don't Dial Yourself Down for Someone Else with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's Let It Rip Friday, we discuss the importance of being who you truly are, and not changing or toning yourself down just for people around you to feel better.

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Ep 308 - How To Ignite The Champion Power Within with Che Brown show art Ep 308 - How To Ignite The Champion Power Within with Che Brown

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we dive into the attributes of a champion, and how to apply them to your personal life. I talk with Che Brown. He’s a globally renowned giant in the sales world. His acclaimed 7-Figure Sales Team concept has forever erased the outdated notion that generating revenue in business is a sole-source game – instead illustrating it is indeed a team sport. He brings the insight for today’s episode all about motivation, collaboration and so much more.

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Ep 307 - Let It Rip Friday: When Mean Girls Grow Up To Be Mean Women And How To Deal With Them show art Ep 307 - Let It Rip Friday: When Mean Girls Grow Up To Be Mean Women And How To Deal With Them

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we discuss how to deal with the Mean girls, and mean women that we come across in our lives.

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Ep 306 - Having Consistency And Commitment Are King For A Keto Lifestyle with Thom King  show art Ep 306 - Having Consistency And Commitment Are King For A Keto Lifestyle with Thom King

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in keto? Have you been wondering about the healthiest diets? In this episode, we dive into all things keto, and how we can improve our health through keto. I talk with Thom King, Guy Gone Keto. Thom is a self-confessed serial entrepreneur. He talks about his reasons for making the change in his own health first. We also discuss how keto impacts your body, differently from fasting. Thom also shares advice for other people struggling with their health and weight.

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More Episodes

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
 
Dr. Beth Brombosz is an author, copy writer, and content creator, and is the host of the Blogger to Author Podcast. In 2015 she took some of her posts from her fitness blog and turned them into a book. That book has helped Beth build her expert status and has opened many doors for her business. She's passionate about showing fellow bloggers how simple it is to turn their blog posts into a book so they can build authority and credibility in their niche, share their passion with the world, and earn more money, too.
 
Social media handles:
 
Twitter: @bloggertoauthor
Instagram: @sublimelyfit

What we talked about on this episode:

  • Tips for choosing a topic for the book.
  • Why is it so important to create your reader avatar and know your audience.
  • How getting caught up in perfectionism can be a roadblock to writing.
  • Why it isn't necessary to be perfect or an expert when writing a book.
  • Organizing,writing and deciding upon content.
  • Why is it important to have a deadline for your book.
  • How to engage more readers.
  • When and where to test our book ideas.
  • How to create products that tie into our book.
  • Great Pre-sale or Pre-launch ideas.
  • Great ways we can monetize our books.
  • Ideas on how to get a book signing. 
  • Creative things you can do at your book signing to get people engaged.