#52 Lisa Komisza-Keeping Fit When You Don’t Like Gyms
Release Date: 11/07/2017
#370 Terry Hershey: Rekindling the Fire Within
The Next Chapter with Charlie
Show Notes In his daily post, Sabbath Moment, our guest today, Terry Hershey, writes… “We live in a world where fear, and uncertainty, are too dominant. And sadly, for too many of us, the fire inside has been doused.” “Some for reasons of self-sabotage, some because life is just too big or too punishing. Sometimes we prefer being numb. And I confess that it can be easy to turn a blind eye. Whatever the reason, we lose connection with the gifts we’ve been given.” And so with this, I chat with author, teacher, and landscape architect, Terry Hershy. LINKS ...
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#369 Terry Hershey: Rekindling the Fire Within
The Next Chapter with Charlie
Show Notes In his daily post, Sabbath Moment, our guest today, Terry Hershey, writes… “We live in a world where fear, and uncertainty, are too dominant. And sadly, for too many of us, the fire inside has been doused.” “Some for reasons of self-sabotage, some because life is just too big or too punishing. Sometimes we prefer being numb. And I confess that it can be easy to turn a blind eye. Whatever the reason, we lose connection with the gifts we’ve been given.” And so with this, I chat with author, teacher, and landscape architect, Terry Hershey. LINKS You...
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#368 Doug Gray: Building a Family That Lasts
The Next Chapter with Charlie
Show Notes We are here today with family business specialist Doug Gray to discuss strategies for building your family's next generational success. Doug will show us how to develop leadership, distribute wealth, and build unity within the family. LINKS For more on Doug Gray please check out his LinkedIn profile .
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#367 Devin Chatterton: Deep Empathy Stretches Boundaries
The Next Chapter with Charlie
Show Notes Our guest today, Devon Chatterton, says… “I worship at the altar of empathy and I do not dismiss anyone.” Devin believes in empathy with no boundaries. That will be among the many topics that Devin and I discuss today. Devin earned her degree in Law at Georgetown and is now deeply devoted to working with immigrants attempting to obtain some kind of legal status in the US.
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#367 Devin Chatterton: Deep Empathy Stretches Boundaries
The Next Chapter with Charlie
Show Notes Our guest today, Devon Chatterton, says… “I worship at the altar of empathy and I do not dismiss anyone.” Devin believes in empathy with no boundaries. That will be among the many topics that Devin and I discuss today. Devin earned her degree in Law at Georgetown and is now deeply devoted to working with immigrants attempting to obtain some kind of legal status in the US.
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#366 Bill Heinrich: A 30-Year Quest for Purpose
The Next Chapter with Charlie
Show Notes My special guest today is Bill Henrich, a 30-year veteran of exploring the purpose of life and how fresh insights can change the way we live. Bill writes, “Thirty years ago I walked away from my life because I was so miserable. I was committed to find the source of my misery and create a new life. Today the journey continues as expand my consciousness.” LINKS Please check out Bill Heinrich’s website .
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#365 Taryn Voget: The Everyday Genius
The Next Chapter with Charlie
Show Notes My special guest today is a most dear friend, Taryn Voget, an explorer of what it means to be a genius. Taryn writes this, “Genius isn’t just for prodigies - it’s for anyone willing to tap into their unique gifts.” Obviously, Taryn Voget understands genius from a very different perspective than what we grew up with. Let’s explore her explorations and bring on our guest. LINKS Please check out Taryn’s website Find Taryn’s ongoing brilliant YouTube series .
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#364 Devon Kerns: Fresh Thoughts on Life
The Next Chapter with Charlie
Show Notes Be sure to catch this show. It is one of the very best in more than 7 years! Check this out: “In a world where every-body is trying to become some-body, I have decided to simply be in service, as no-body, in this-body while I’m here.” Those are the words of our fascinating guest today, Devon Kerns who is called the King of Curiosity, Chaos, and Stillness. A strange yet compelling combination of descriptors. Devon will bring us to a conversation that doesn’t just inspire—it disrupts. Hmm. I wonder what that’s all about. Let’s find out as we bring...
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#363 Pamela Williams: Healing from Heartbreak
The Next Chapter with Charlie
Show Notes Our guest today, is author and Emotional Intelligence Coach Pamela Williams. In her book, "How Do I Find Love After Heartbreak?", Pamela isn't just addressing romantic wounds; she's diving deep into the mind-body-soul connection, revealing how unresolved emotions manifest themselves as physical pain. Those thoughts drive our conversation today. LINKS Please check out Pamela’s website “Ramoni Ministries” . Pamela’s most recent book is found at Amazon.
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#362 Steve Garnass-Holmes- Life in Poetry
The Next Chapter with Charlie
Show Notes I can’t wait for conversation with poet and mystic Steve Garnaas-Holmes. Steve carries a much-needed role of as Divine Elder in the American caldron of longing for mystery and wonder and awe… and mostly hope. Steve Garnaas-Holmes is a gift to all of us. Let’s allow this conversation with him to carry us away in love, wonder, and Divine mystery. LINKS Please check out Steve Garnaas-Holmes’ daily poems at his website “Unfolding Light” . MOSTLY, if you are a lover of poetry (even if you are not) BUY THIS BOOK!
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My guest today is Lisa Komisza, fitness expert extraordinaire who describes herself as a peak performance personal fitness trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist, certified by the National Association of Sports Medicine.
Lisa and I talk a lot about how to stay fit when you hate gyms! You’ll still need to exercise and watch your diet, but Lisa gives excellent feedback on staying fit without trying to be a body-builder.
As an advanced trainer working with clients of all ages and athletic ability, Lisa was recognized company-wide as “Trainer of the Year” for all The Sports Club LA locations nationally for Four consecutive years. She is consistently the top ranked trainer at a highly exclusive club in Orange County and received the “Lifetime Achievement” award for ten plus years of excellence.
Lisa’s areas of expertise include bodybuilding, body sculpting, eating disorders, weight loss, peak athletic performance, endurance, corrective exercise, increased energy and overall wellness. And I might add unofficial psychologist—which we will talk about later.
She creates a personalized training program that allows her clients to reach their fitness goals in the shortest period of time, while creating healthy habits that will last a lifetime.
Finally, Lisa has a Bachelor of Science in Psychology, and is passionate about guiding her clients through a holistic approach to health and wellness with an emphasis on the integration of both physical and mental fitness.
You can learn more from Lisa at www.Executivefitnesspros.com
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