#52 Lisa Komisza-Keeping Fit When You Don’t Like Gyms
Release Date: 11/07/2017
#413 Matt Smith on Beauty
The Next Chapter with Charlie
Matt Smith is an educator and entrepreneur Join me as he talks about Beauty in the traditional sense.
info_outline
#413 Matt Smith on Beauty
The Next Chapter with Charlie
Matt Smith is an educator and entrepreneur Join me as he talks about Beauty in the traditional sense.
info_outline
#413 Matt Smith: On the Beauty of Beauty
The Next Chapter with Charlie
Our guest, Matt Smith is an educator and entrepreneur. Let's see what he has to say on this fascinating topic.
info_outline
Morgan Rich - 4/mp3
The Next Chapter with Charlie
info_outline
#411 Morgan Rich-3.mp3
The Next Chapter with Charlie
Show Notes Our guest today is author and speaker Morgan Rich. Morgan’s latest book, The Invitation Beyond, invites men to clarify how we want to show up in healthy partnerships, empowered career choices, meaningful family relationships, nourishing friendships, establishing healthy boundaries, self-advocacy, energetic sovereignty and living an abundant experience in all areas of life. Let’s find out more as we invite Morgan rich on the show…
info_outline
#411 Morgan Rich: Navigating Threshold Moments
The Next Chapter with Charlie
Show Notes Our guest today is author and speaker Morgan Rich. Morgan’s latest book, The Invitation Beyond, invites men to clarify how we want to show up in healthy partnerships, empowered career choices, meaningful family relationships, nourishing friendships, establishing healthy boundaries, self-advocacy, energetic sovereignty and living an abundant experience in all areas of life. Let’s find out more as we invite Morgan rich on the show…
info_outline
#409 Kim Costa: Your Hone Reflects Your Personality
The Next Chapter with Charlie
Show Notes Your home is your Wheelhouse. It is the place that represents you. Make it so! This is a favorite show. Kim is vibrant and fascinating. Please Enjoy. LINKS Wheel House Assessment on
info_outline
#408 Michael Yang: An Open-Ended Pilgrimage
The Next Chapter with Charlie
Show Notes “Michael’s life is a testament to the truth that adventure is not a destination, but a way of being. It doesn’t wait for holidays or perfect plans—it whispers from Arctic backroads and echoes through Silicon Valley boardrooms. It lives in the hearts of those bold enough to say, simply, ‘Let’s do this.’” Michael’s story offers a roadmap for anyone seeking meaning beyond their resume and proving that the sixties are the perfect time for radical new beginnings. Let’s find out more as we bring Michael Yang on the show! LINKS Please look into Michaels’s most recent...
info_outline
#407 Amy Rasdal: From Success to Freedom
The Next Chapter with Charlie
Show Notes Today we are chatting with Amy Rasdal, entrepreneur and coach to both successful and aspiring entrepreneurs. Let’s find out more as we bring Amy on the show!
info_outline
#406 Dr James Gregory: Small Fortunes
The Next Chapter with Charlie
Show Notes Today we are chatting with Dr James Gregory, retired business executive who now spend his time as a prolific author of novels as well as non-fiction. Let’s find out more as we bring Jim Gregory on the show! LINKS Check out Dr Gregorys website, right HERE. Please review all of Jim’s books at Amazon .
info_outline
My guest today is Lisa Komisza, fitness expert extraordinaire who describes herself as a peak performance personal fitness trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist, certified by the National Association of Sports Medicine.
Lisa and I talk a lot about how to stay fit when you hate gyms! You’ll still need to exercise and watch your diet, but Lisa gives excellent feedback on staying fit without trying to be a body-builder.
As an advanced trainer working with clients of all ages and athletic ability, Lisa was recognized company-wide as “Trainer of the Year” for all The Sports Club LA locations nationally for Four consecutive years. She is consistently the top ranked trainer at a highly exclusive club in Orange County and received the “Lifetime Achievement” award for ten plus years of excellence.
Lisa’s areas of expertise include bodybuilding, body sculpting, eating disorders, weight loss, peak athletic performance, endurance, corrective exercise, increased energy and overall wellness. And I might add unofficial psychologist—which we will talk about later.
She creates a personalized training program that allows her clients to reach their fitness goals in the shortest period of time, while creating healthy habits that will last a lifetime.
Finally, Lisa has a Bachelor of Science in Psychology, and is passionate about guiding her clients through a holistic approach to health and wellness with an emphasis on the integration of both physical and mental fitness.
You can learn more from Lisa at www.Executivefitnesspros.com
Check out Charlie’s website at thenextchapter.life for blogs and all podcasts. Subscribe and get these directly every week!