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Step 1 - Recovered 866

Recovered Podcast

Release Date: 11/08/2017

Integrity - Recovered 1384 show art Integrity - Recovered 1384

Recovered Podcast

To skip the intro, tap 3:25   Developing integrity in recovery is important for building trust, accountability, and authenticity in one's journey toward sobriety. Integrity is the compatibility between inner convictions and outward behavior. Integrity entails honesty with self and others about mistakes, acknowledging the impact of our actions, and taking responsibility by making amends. Integrity fosters a sense of self-respect and dignity, empowering individuals to honor their commitments, set healthy boundaries, and cultivate meaningful relationships based on trust and mutual respect. ...

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Courage - Recovered 1383 show art Courage - Recovered 1383

Recovered Podcast

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Surrender - Recovered 1382 show art Surrender - Recovered 1382

Recovered Podcast

To skip the intro, tap 3:25   Surrender is a fundamental concept in the journey of recovery from addiction, signifying a willingness to relinquish control and accept the reality of one's powerlessness over substances or other’s behaviors. It marks a pivotal moment of recognition, where individuals come to terms with the fact that their attempts to manage or control their addiction have been futile. Surrender does not signify weakness but rather strength, as it requires individuals to confront their vulnerabilities and humbly acknowledge their need for help. By surrendering to reality,...

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Hope - Recovered 1381 show art Hope - Recovered 1381

Recovered Podcast

To skip the intro, tap 3:25   Hope is not just a desirable aspect but a necessary cornerstone of a recovery program. In the depths of addiction, individuals often feel consumed by despair, powerless to break free from the cycle of substance abuse.  In early recovery, hope provides a beacon of light amidst the darkness, offering the promise of a better tomorrow. It instills the belief that despite past mistakes and present struggles, a life of sobriety and fulfillment is attainable. This hope is not merely wishful thinking but a tangible force that drives individuals to take the...

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Step 11 - Recovered 1380 show art Step 11 - Recovered 1380

Recovered Podcast

To skip the intro, tap 3:25   Step 11 in a 12-step recovery program holds significant importance for both straight and LGBTQIA+ individuals as it emphasizes the practice of spiritual principles and mindfulness. Regardless of sexual orientation or gender identity, individuals in recovery often struggle with issues of self-acceptance, shame, and spiritual disconnection. Step 11 encourages regular prayer and meditation, fostering a deeper connection with a higher power or spiritual principles that transcend individual differences. For LGBTQIA+ individuals who may have experienced rejection...

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Step 10 - Recovered 1379 show art Step 10 - Recovered 1379

Recovered Podcast

To skip the intro, tap 3:25   Step 10 in a recovery program holds immense importance as it emphasizes the practice of ongoing self-reflection and accountability. This step involves a daily inventory of one's thoughts, actions, and behaviors, along with a prompt acknowledgment of any shortcomings or mistakes. By regularly examining their attitudes and conduct, individuals in recovery cultivate a heightened sense of self-awareness and honesty, which are crucial for maintaining sobriety. Step 10 serves as a preventative measure against relapse by enabling individuals to promptly address any...

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Steps 8 & 9 - Recovered 1378 show art Steps 8 & 9 - Recovered 1378

Recovered Podcast

To skip the intro, tap 3:25   Steps 8 and 9 hold significant importance in the journey of recovery within Alcoholics Anonymous (AA). Step 8 involves making a list of individuals harmed during one's active addiction and becoming willing to make amends to them. This step fosters accountability and self-reflection, encouraging individuals to confront the consequences of their actions and take responsibility for repairing the harm caused. By identifying those who have been affected by their behavior, individuals in recovery begin to understand the ripple effects of their actions and the...

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Challenges - Recovered 1377 show art Challenges - Recovered 1377

Recovered Podcast

To skip the intro, tap 3:25   Dealing with challenges in recovery is paramount to achieving sustained sobriety and personal growth. One of the key aspects is the recognition that recovery is not a linear process; setbacks and challenges are inevitable. Facing these difficulties head-on provides individuals with an opportunity for introspection and self-discovery. Through the support of a community that understands the struggles of addiction, people in recovery learn to confront and navigate challenges with resilience. This process fosters emotional strength, self-awareness, and coping...

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Steps 6 & 7 - Recovered 1376 show art Steps 6 & 7 - Recovered 1376

Recovered Podcast

To skip the intro, tap 3:25   Steps 6 and 7 are crucial stages in a recovery program, guiding individuals on their path to recovery. In Step 6, participants become willing to let go of their character defects—those negative traits or behaviors that hinder personal growth and well-being. This step calls for self-reflection and a genuine desire for change. It requires individuals to confront their shortcomings with honesty and openness, laying the groundwork for personal transformation. Recognizing the need for change and cultivating a willingness to let go of ingrained patterns are...

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Steps 4 and 5 - Recovered 1375 show art Steps 4 and 5 - Recovered 1375

Recovered Podcast

To skip the intro, tap 3:25   In the context of recovery, steps 4 and 5 play crucial roles in fostering personal growth, self-awareness, and lasting change. Step 4 involves making a fearless and searching moral inventory of oneself. This introspective process requires individuals to honestly examine their past behaviors, actions, and attitudes, acknowledging both strengths and shortcomings. By confronting the often challenging aspects of one's past, individuals can gain a deeper understanding of the root causes of their struggles, laying the foundation for meaningful transformation. This...

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We admitted we couldn't lick alcohol with our own remaining
resources, and so we accepted the further fact that
dependence upon a Higher Power (if only our A.A. group)
could do this impossible job. The moment we were
able to accept these facts fully, our release from the alcohol
compulsion had begun.

For most of us, this pair of acceptances had required a lot of
exertion to achieve. Our whole treasured philosophy of self sufficiency
had to be cast aside. This had NOT been done with
sheer will power; it came instead as the result of developing
the willingness to accept these new facts of living.
We neither ran nor fought. But accept we did. And then we
began to be free.

What are your initial thoughts on this
reading from As Bill Sees it?

What does being powerless mean to you?
What was your experience with admitting powerlessness over alcohol when you first came in?
How are you powerless over alcohol today?

Is there a difference between admitting and accepting?

What does freedom mean to you?
When you accepted you were powerless over alcohol and that you needed a higher power, did that give you freedom?
Are you free today?
What holds you back from freedom today?

What does self sufficiency mean to you?
When is it good?
When is it bad?
Did you suffer from self sufficiency?


Phone Calls

Joe K

Clyde

Mike from FLA

The Recovered podcast is for the new person in recovery. What would you say to that person about this topic,
Step 1