64: Gitta Sivander: How to Use Non-Verbal Communication to Improve Your Confidence
Release Date: 11/09/2017
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info_outlineOn today’s show,
Gitta shares insightful tips and techniques on how to improve your confidence and delivery in business and life by using non-verbal communication.
Gitta also covers,
• How she has started learning to read body communication because of her hearing issue
• She helps leaders and presenters come across to the audience in a more impactful and mesmerizing way by realizing how other people spot their words
• What does it mean showing up in an open way when you're meeting somebody new
• To be comfortable in one-on-one situations, you should mirror your voice expression, your body language, and energy to match the other person more closely
• The most important thing for a presenter is to shift his dynamic expressions in a way that is congruent with what he's saying
• There are 4 states in dynamic expression: FLOW, TIME, WEIGHT, DIRECTION (SPACE)
• How 4 states in dynamic expression work
• The difference between FREE and BOUND flows and how to use them
• Depending on how we approach time 2 minutes can be very long or very short
• The difference between strength and lightness and their importance in communication
• What is the difference between direct and indirect approach in communication
• Her Life Changing Question is: ‘How do I impact myself and others by the way that I show up?’
• How movement and postures impact our brain chemistry
• We can impact ourselves from the outside in and not just from the inside out
• Her habit is to check in with herself every day and seeing where she is right now and who's showing up for her
• Why you should always honor yourself
• The thing on her bucket list is to bring her work in body communication and expression to Australia
• Everyone who has listened to this episode can email her with code name, ‘kevinbeeshow’ and you will get a one-hour coaching session with her for $67 instead of $300
Resources Mentioned in this show:
TED Talk Amy Cuddy
https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are
gittasivander.com
[email protected] - Gitta's personal email address
Recommended Reading:
'The Credibility Code' - Cara Hale Alter
Find the show notes, books as well as how to connect with Chris at www.kevinbees.com/podcast.