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Off-season, smart trainers, start to run - Nov 2017 Q&A

Consummate Athlete Podcast

Release Date: 11/21/2017

Running Injuries and Strength with Chris Johnson the PT show art Running Injuries and Strength with Chris Johnson the PT

Consummate Athlete Podcast

is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete. Check out his instagram and youtube for great exercise videos and endurance content    This episode is brought to you by our - Use Code " CA25 " to get a discount on any of our plans -      Download or find links in your favorite Podcast App (remember to rate and review!)   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s...

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Consistency, Getting Faster Without Increasing TSS,  Strength TSS show art Consistency, Getting Faster Without Increasing TSS, Strength TSS

Consummate Athlete Podcast

Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and  Strength TSS.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to...

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Bike Pack Adventures - Chris Panasky show art Bike Pack Adventures - Chris Panasky

Consummate Athlete Podcast

Chris Panasky runs and website that offers information about bike packing in Canada. We discuss bike packing gear, tactics and get into the intricacies of 'bike pack racing', FKT and independant time trials (ITT) . The second half Chris interviews Peter about training for bike packing and how strength, intensity and shorter races might fit into the training plan. Make sure to check out his great map of routes and the Canadian Shield 2023. Show Sponsor - Get Your Free Bonus from Athletic Greens -  - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs...

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TSS what is it good for ? (absolutely ... ) show art TSS what is it good for ? (absolutely ... )

Consummate Athlete Podcast

We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt have fun and think about what you are trying to get better at rather than a single number that may not capture what matters for your sport, performance, long-term health/performance or enjoyment!  Download or find links in your favorite Podcast App (remember to rate and review!)   <a href="" target="_blank" rel="noopener">Get Your Free Bonus from Athletic Greens - - to receive...

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Leadville, Altitude, Pacing - Eric Orton show art Leadville, Altitude, Pacing - Eric Orton

Consummate Athlete Podcast

Eric Orton is a running coach. Find him under the handle 'Born to Run Coach' on Instagram! He and Chris McDougall were on the show a few months ago discussing their book , and he returns to talk training for altitude, endurance, and Leadville specifically. This episode is brought to you by the   Download or find links in your favorite Podcast App (remember to rate and review!)      Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the latest...

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Early Season Gravel Races show art Early Season Gravel Races

Consummate Athlete Podcast

We field questions from listeners about early season gravel races including Paris to Ancaster. Thanks for all your questions! Download or find links in your favorite Podcast App (remember to rate and review!)   <a href="" target="_blank" rel="noopener">Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs</a>     Show Notes     Link to Paris to Ancaster    ALL the tires. I brought 4 sets of wheels, mounted with Schwalbe G1s (38mm), Panaracer Gravel King SK...

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Travel, Languages & Mountain Biking - Raphaël Gagné show art Travel, Languages & Mountain Biking - Raphaël Gagné

Consummate Athlete Podcast

Today we are joined by Raphaël Gagné. He is Olympian and now Coach in the Mountain Bike XCO discipline from Quebec, Canada. Aside from racing Raph is a world-traveler, speaks multiple languages and has been one of Peter's favorite training partners over the years. Download or find links in your favorite Podcast App (remember to rate and review!)    <a href="" target="_blank" rel="noopener">Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs</a>   This episode is brought to you by 3 Month...

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Choosing Your Races / Events For the Year show art Choosing Your Races / Events For the Year

Consummate Athlete Podcast

Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for success. It can seem like there are many races and many weekends but once you eliminate ones that don't work well with family and work you may find that the answers are more obvious!  Download or find links in your favorite Podcast App (remember to rate and review!)   <a href="" target="_blank" rel="noopener">Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel...

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Racing MTB - Sandra Walter show art Racing MTB - Sandra Walter

Consummate Athlete Podcast

Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay motivated and keep improving over the years.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the...

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Basics of Testing for Cycling at Home show art Basics of Testing for Cycling at Home

Consummate Athlete Podcast

Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why testing can be a great training intervention.  This Episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens -  - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU...

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More Episodes
Today is Nov 2017 Q & A and we have got a lot of questions this month, thanks for your questions.
 
Topics covered include off-season, smart-trainers, learning to run, the pros/cons of doing a little strength through the day versus a targeted session. 
 
 
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/