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Episode 1: Questioning Your Limiting Beliefs

Get Lively with Jan

Release Date: 11/30/2017

#275: Why it’s time for me to hire a COACH show art #275: Why it’s time for me to hire a COACH

Get Lively with Jan

I don’t know about you, but I’m starting to feel the itch… Every few years (or heck, sometimes months) I’ll notice myself starting to get restless. I feel myself wanting to make a change. And that means it's time for me to hire a coach. Listen to this episode as I talk more about this. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

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#274: Mythbusters: Health, Fitness, and YOU! show art #274: Mythbusters: Health, Fitness, and YOU!

Get Lively with Jan

This is always a fun show to share… every few years we need to do some MYTHBUSTERS! And since there are LOTS of new people getting lively these days: training at the studio, listening to the podcast, and reading my emails, it seemed like the perfect time to revisit - and add some new - mythbusters to the show. Tune in to this week’s show to hear lots more on each of these topics with FIVE myths that I’d love to bust for you if they are holding you back! Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from...

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#273: Three Things to Help you Make the Change show art #273: Three Things to Help you Make the Change

Get Lively with Jan

Are you considering a significant life change this year? In this week's podcast episode, I share three things to remember / actions to take as you go through this journey. Please let me be your real life example of someone who was TERRIFIED to make this change and who now coaches others on doing the same almost a decade later! Listen to it now and give me a shout if this has you wanting to chat. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out:...

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#272: Whose team is your body on? show art #272: Whose team is your body on?

Get Lively with Jan

We treat our bodies like they are our ENEMY... no wonder why we struggle so much. Everything was put into perspective for me when I was listening to Glennon Doyle’s podcast “We Can Do Hard Things” with Sonya Renee Taylor, and Sonya said this: You AND your body are on the SAME team. Mic drop. We are not separate entities designed to battle our lives away. Is this resonating with you? To me it feels like the Holy Grail. Listen to this week's episode as I talk more about this mindset. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays &...

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#271: Adventures in Business, Part 3 - Fighting show art #271: Adventures in Business, Part 3 - Fighting

Get Lively with Jan

In this final segment of my 3-part podcast series about the transition of my business, we are going to talk about what is worth fighting for. For me, in the context of my business, the resounding answer is: YES.  Yes, yes, and yes again. As I’ve been saying each week, I’m sharing all of this as I know aspects of this “business adventure” relate to your own life experiences… whether it be related to your health, relationships, or your own career. Tune into this episode as we dive into this conversation! Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually...

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#270: Adventures in Business, Part 2 - Learning show art #270: Adventures in Business, Part 2 - Learning

Get Lively with Jan

In this week's episode, I’m sharing three things I’m learning about myself as I go through this transition of finding a new space for Get Lively. Honestly, this is gold in terms of my own life, and as I share in this week’s podcast, there’s elements of these traits that I see in many of my clients as they too attempt to navigate change. Tune in to find out what I mean! Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

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#269: Adventures in Business, Part 1 - Transition show art #269: Adventures in Business, Part 1 - Transition

Get Lively with Jan

After finding out that our sublease was unexpectedly ending at the end of December, one of the things that I started to do to help myself through this process was to podcast about it. I thought: there’s got to be value in sharing these real life “in the moment” challenges as so much of it is relatable. And well, that is exactly what I’m sharing today. Tune into this week's episode as I dive into this with you! Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check...

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#268: New for Get Lively in 2023 show art #268: New for Get Lively in 2023

Get Lively with Jan

It's time to share something I've been dreaming up the past few years: Get Lively®: Business Edition! I will officially be offering business coaching services to two types of dreamers: People just like me who are looking to make a career change and either start their own business, or leap into something COMPLETELY different, just like I did. And… Early stage entrepreneurs.  People who started a business in the last few years (the Pandemic being the impetus for so many people to leave their jobs and start their own gig) and who are now struggling to create infrastructure, to reach their...

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#267: I judge myself so harshly on this. show art #267: I judge myself so harshly on this.

Get Lively with Jan

I thought about something that I have been REALLY beating myself about - certainly for all of this year, but really, for years.   I do not feel driven enough.   I don’t feel I have enough self discipline.   I don’t feel like I put enough into my work. But I’m ready for a change, because I don’t want to carry this with me into 2023… and perhaps there is something that you want to leave in 2022 too.  Listen to this episode to learn my plan for letting go of this baggage that I no longer want to carry. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio...

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#266: Why we don’t need to hold on so tightly. show art #266: Why we don’t need to hold on so tightly.

Get Lively with Jan

You see, my friends, I’m a WORLD CLASS gripper.   I grip onto experiences like my life depends upon it. When I experience something fun, positive, kind, funny, or heartfelt - I want it to keep happening.  I grip onto that experience and I want more. This isn’t necessarily news to me, as I pretty much know this about myself, but part of a passage in The Daily Stoic really brought this to light for me. Listen to this week's episode as I share what it is! Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class...

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More Episodes

What if you woke up one day and a belief that you held on to proved to be untrue?

What if you are holding yourself back and don’t even realize it?

It is time to dig in and QUESTION these beliefs!

Today I’m sharing how questioning a limiting belief, that I held onto so fiercely, changed the course of my life.

Reach out anytime!  You can email me at: [email protected]

Are you seeking more guidance as it relates to emotional eating? Check out my online Eating with Intention program:  http://www.getlivelynow.com/ewi