#316: Staying in the Driver’s Seat this Holiday Season
Get Lively with Jan
Happy December! Here. We. Go. As I was thinking about this month and the holiday season - and how this can so often lead to a surrender to food, booze, shopping, and getting WAY out of our routines - and I wanted to remind all of you (and MYSELF!) that this does not have to be the case. WE are in the driver’s seat. Listen to this episode as I share more. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a...
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#315: How I’m Thinking about Giving this Holiday Season
Get Lively with Jan
Hope you had a wonderful Thanksgiving holiday! And now with December upon us, the season of giving has officially arrived… I don’t know about you, but several years ago, I realized that I did NOT want to spend the month of December stressing about shopping and buying gifts for people just to check it off the list. For me, it had started to lose meaning... and so, Fran and I started to shift our giving. Listen in to find out what we do and why it always involves giving a SMILE! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE....
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#314: All that is bringing me JOY right now.
Get Lively with Jan
There are a lot of things out there right now that are dark and hard to hear… So in the spirit of this Thanksgiving week, I decided that I would focus on the things that are bringing me the most joy right now. Listen to this episode to find out what they are! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
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#313: The Ups, Downs, and All Arounds of Entrepreneurship
Get Lively with Jan
“Just keep swimming, just keep swimming!” Little did I know that when I watched Finding Nemo with my niece and nephews all those years ago, that Dory’s mantra would become a touchstone for me as a business owner years later. Today’s message and show is a tribute to all my fellow business owners out there… to those who have taken on their own business, a side gig, or trying to get something started on their own, this one's for YOU. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual...
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#312: Celebrating 6 Years of the Show with a LIVELY Woman Sharing her Story of Life and Career
Get Lively with Jan
Well this is a special week! It's the 6th anniversary of the Get Lively with Jan Show! It’s so fitting that this week we welcome a special guest, former Simmons colleague and friend, Allyson Irish. Allyson and I started working together in 2003 at Simmons College and 20 years later, we’ve got some stories to tell! Tune in to this week’s show as we chat about all the good stuff: life, career, starting over, learning to change, accepting who we are now, unexpected challenges, health issues, and - of course - Pearl Jam. There are so many ways to GET LIVELY. We are a Lifestyle...
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#311: Why I’m so Shocked by my Facebook Feed
Get Lively with Jan
As a health and fitness coach, it is probably no surprise that I’ve recently received many inquiries about Ozempic and the new weight loss drugs that many people are now using. I’ve listened to many podcasts about this class of drugs, but I needed to sit down and do more research. So I did. I googled many of the drugs and how they are being used. And after that, I did what I often do, picked up my phone to scroll through Facebook. It’s as if I was logged in as someone else. My news feed COMPLETELY changed. I am not exaggerating when I say that every second or third...
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#310: Why my notebook is on my couch.
Get Lively with Jan
Earlier this year, I had gotten into the practice of writing down one thing each morning that I was 100% committed to doing and would make happen no matter what. Simple tasks - I’m not talking about “redesign my website” but perhaps the task would be: Make a list of things that need to be changed/updated. But then summer came... And like so many of you, my routine slipped away. Now, I'm leaving my notebook on the couch that I sit on in the morning so I can't miss it. Listen to this week's episode as I talk more about this. There are so many ways to GET LIVELY. We are a Lifestyle...
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#309: I’m not that person anymore.
Get Lively with Jan
I was listening to a podcast this morning and the woman was talking about how she built her business while working full-time as an elementary school teacher. She talked about working before work, after work, late at night, weekends, and every space in between while she was building her business. I used to be the same with my business, but now I've changed. Tune into this episode as I talk about this more. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life...
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#308: If it’s not fun, what’s the point?
Get Lively with Jan
After almost a decade in business, there are catch phrases that seem to have popped up at Get Lively. Things that I say all the time, and honestly, in some cases, things I didn’t even REALIZE I was saying all the time until it was pointed out to me. “If it’s not fun, what’s the point?!” Yes, that is one of them. Tune into this week's episode as I chat about applying this idea to being a business owner. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life...
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#307: What I Care About as a Fitness Studio Owner
Get Lively with Jan
Jumping into the first week of October with a slightly different topic on the podcast and in this weekly message… Now that we’ve hopped back into our fall routines, and as we have now been at our newest studio location for six months, I’ve been thinking about YOUR experience at Get Lively. Chatting more about this and more on this week’s show, but wanted to share some of the things that we really care about as it relates to your experience and helping you to live your most lively life. And if you’ve got feedback to share on your experience, please let me know! There are so many ways...
info_outlineWhat if you woke up one day and a belief that you held on to proved to be untrue?
What if you are holding yourself back and don’t even realize it?
It is time to dig in and QUESTION these beliefs!
Today I’m sharing how questioning a limiting belief, that I held onto so fiercely, changed the course of my life.
Reach out anytime! You can email me at: [email protected]
Are you seeking more guidance as it relates to emotional eating? Check out my online Eating with Intention program: http://www.getlivelynow.com/ewi