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Episode 2: "If Only I Were Thinner" Part 1

Get Lively with Jan

Release Date: 11/30/2017

#324: Deciding which story to tell ourselves. show art #324: Deciding which story to tell ourselves.

Get Lively with Jan

You know I love sharing snippets and concepts from books that I’m reading… and the book this time around is: The Obstacle is the Way by Ryan Holiday. This book has been on my list for awhile (thank you, Jay!) and I’ve read others by this author, but as usual, this one is striking at just the right time. The concept of this book is not new - but it rarely is - rather, it’s being open to receiving the message at the time you read or hear it.  And boy was I primed for this one! Listen to this week's episode as I talk more about it. There are so many ways to GET LIVELY.  We are a...

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#323: Having an Identity Crisis? show art #323: Having an Identity Crisis?

Get Lively with Jan

It’s February, my friends! That happened quickly! So as I was recording this week’s show, I was having all kinds of revelations at the moment.   Realizing so many things about myself at this point in my life and what’s going on with me right now. And here’s the long and the short of it: Apparently I’m having an identity crisis. Listen to this week's episode as I talk more about that. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more,...

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#322: Slicing the Apple just Right show art #322: Slicing the Apple just Right

Get Lively with Jan

Over the holiday break, I read a book about why small businesses fail.  Sounds dreadful, I know, but it was EXACTLY what I needed to be reading and in fact, it was quite inspiring. In this week's episode, I share a story that the author told and what I learned from it! Tune in and let me know what you think. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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#321: Fear of Making Change when Old Habits Die Hard show art #321: Fear of Making Change when Old Habits Die Hard

Get Lively with Jan

I took time over the Christmas break to take a closer look at the functions of Get Lively and how to grow as a business so that we can continue to be everything WE need to be for our community. And with that, taking a hard look at what I’ve been doing and asking if I should be doing them just because “that’s how I’ve been doing it for years.” I went through many aspects of the business and found myself getting really stuck on certain functions that frankly, take a lot of time for me to do, and that time may be better well spent on other functions. This podcast was one of them. But,...

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#320: Two things for 2024 show art #320: Two things for 2024

Get Lively with Jan

Happy 2024! Oh, all those even numbers make me so happy!   As we take our first steps into this new year, I’ve got TWO things that I’ve decided to focus on this year.  And I’m boiling this down to a simple message… Listen to this week's episode to find out. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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#319: Reflections and Building Character show art #319: Reflections and Building Character

Get Lively with Jan

Happy Holidays! As 2023 comes to a close, there are two things that I’m reflecting on and I invite you to do the same. Tune into this episode as I share what they are. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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#318: All the Emotions that come with the Holidays show art #318: All the Emotions that come with the Holidays

Get Lively with Jan

And just like that, we are more than halfway through December… I’m going to keep this message short, and hopefully (somewhat) sweet this week. Here’s the thing… I’m feeling ALL of the emotions lately.   Yes, the fun and festive ones, but honestly, also the nostalgic and melancholy ones too. I'm sure you are, too. Listen to this episode as I talk more about it. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop...

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#317: Looking Back on 6 Years of the Podcast show art #317: Looking Back on 6 Years of the Podcast

Get Lively with Jan

I’ve been getting quite reflective lately, as I often do in December, and thought… hmm… why don’t I take a look back at the six years worth of podcast episodes to see which themes and topics have consistently bubbled up?! And so, without further ado, six years of the Get Lively with Jan Show themes are covered in this episode. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!...

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#316: Staying in the Driver’s Seat this Holiday Season show art #316: Staying in the Driver’s Seat this Holiday Season

Get Lively with Jan

Happy December!  Here. We. Go. As I was thinking about this month and the holiday season - and how this can so often lead to a surrender to food, booze, shopping, and getting WAY out of our routines - and I wanted to remind all of you (and MYSELF!) that this does not have to be the case. WE are in the driver’s seat. Listen to this episode as I share more. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a...

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#315: How I’m Thinking about Giving this Holiday Season show art #315: How I’m Thinking about Giving this Holiday Season

Get Lively with Jan

Hope you had a wonderful Thanksgiving holiday! And now with December upon us, the season of giving has officially arrived… I don’t know about you, but several years ago, I realized that I did NOT want to spend the month of December stressing about shopping and buying gifts for people just to check it off the list. For me, it had started to lose meaning... and so, Fran and I started to shift our giving. Listen in to find out what we do and why it always involves giving a SMILE! There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE....

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More Episodes

Does the phrase “if only I were thinner” ever run through your head on autopilot?

Are you constantly judging and perhaps even shaming yourself - maybe so often that you don’t even realize it is happening?

I know that I’ve been there.  I’ve let these statements take over and rob me of my joy, but I am DONE with that and hope you are too.

Today we are going to talk about identifying those negative thoughts and doing something about them.

Reach out anytime!  You can email me at: [email protected]

Are you seeking more guidance as it relates to emotional eating? Check out my online Eating with Intention program:  http://www.getlivelynow.com/ewi