Get Lively with Jan
Yes, the identity conversation on the podcast continues! I wonder if it will take us all the way through to the daffodils blooming… So this week's conversation on IDENTITY is brought to you by an experience that I had being interviewed for a podcast. Tune in to find out what happened! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
info_outline #326: When I find myself being judgemental.Get Lively with Jan
Another week and another aspect of “our identity” to explore. Now that I’m on to this topic, I keep having all these moments where I realize: wow, you are doing this because you identify that way… or in this week’s case, because I DON’T. So here’s what happened, and I’m going to kick this off by saying that I’m not proud of my reaction, but I’m calling it out anyway. I explain more in this week's podcast episode! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes,...
info_outline #325: When looking back tells you so much.Get Lively with Jan
“More people need a place to feel good about themselves, to co-exist, to feel worthy of having a seat at the table.” That is what I found in a notebook that I picked up the other day to write some things down. It was a notebook I haven’t picked up in some time (yes, I have tons and they are all over the place) and after I wrote down what I didn’t want to forget, I leafed back to see what I had previously written. Listen to this week's episode as I talk more about this! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE....
info_outline #324: Deciding which story to tell ourselves.Get Lively with Jan
You know I love sharing snippets and concepts from books that I’m reading… and the book this time around is: The Obstacle is the Way by Ryan Holiday. This book has been on my list for awhile (thank you, Jay!) and I’ve read others by this author, but as usual, this one is striking at just the right time. The concept of this book is not new - but it rarely is - rather, it’s being open to receiving the message at the time you read or hear it. And boy was I primed for this one! Listen to this week's episode as I talk more about it. There are so many ways to GET LIVELY. We are a...
info_outline #323: Having an Identity Crisis?Get Lively with Jan
It’s February, my friends! That happened quickly! So as I was recording this week’s show, I was having all kinds of revelations at the moment. Realizing so many things about myself at this point in my life and what’s going on with me right now. And here’s the long and the short of it: Apparently I’m having an identity crisis. Listen to this week's episode as I talk more about that. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more,...
info_outline #322: Slicing the Apple just RightGet Lively with Jan
Over the holiday break, I read a book about why small businesses fail. Sounds dreadful, I know, but it was EXACTLY what I needed to be reading and in fact, it was quite inspiring. In this week's episode, I share a story that the author told and what I learned from it! Tune in and let me know what you think. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
info_outline #321: Fear of Making Change when Old Habits Die HardGet Lively with Jan
I took time over the Christmas break to take a closer look at the functions of Get Lively and how to grow as a business so that we can continue to be everything WE need to be for our community. And with that, taking a hard look at what I’ve been doing and asking if I should be doing them just because “that’s how I’ve been doing it for years.” I went through many aspects of the business and found myself getting really stuck on certain functions that frankly, take a lot of time for me to do, and that time may be better well spent on other functions. This podcast was one of them. But,...
info_outline #320: Two things for 2024Get Lively with Jan
Happy 2024! Oh, all those even numbers make me so happy! As we take our first steps into this new year, I’ve got TWO things that I’ve decided to focus on this year. And I’m boiling this down to a simple message… Listen to this week's episode to find out. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
info_outline #319: Reflections and Building CharacterGet Lively with Jan
Happy Holidays! As 2023 comes to a close, there are two things that I’m reflecting on and I invite you to do the same. Tune into this episode as I share what they are. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
info_outline #318: All the Emotions that come with the HolidaysGet Lively with Jan
And just like that, we are more than halfway through December… I’m going to keep this message short, and hopefully (somewhat) sweet this week. Here’s the thing… I’m feeling ALL of the emotions lately. Yes, the fun and festive ones, but honestly, also the nostalgic and melancholy ones too. I'm sure you are, too. Listen to this episode as I talk more about it. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop...
info_outlineWhat does it mean to GET LIVELY? Let’s define that for you!
As your host, I am here to help you infuse your life with good health, humor, and a whole pile of kindness.
Tune in each week as we chat about the good, the challenging, and everything in between as we set our sights on feeling our most lively!
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