loader from loading.io

Introducing the Get Lively with Jan Show

Get Lively with Jan

Release Date: 11/30/2017

#266: Why we don’t need to hold on so tightly. show art #266: Why we don’t need to hold on so tightly.

Get Lively with Jan

You see, my friends, I’m a WORLD CLASS gripper.   I grip onto experiences like my life depends upon it. When I experience something fun, positive, kind, funny, or heartfelt - I want it to keep happening.  I grip onto that experience and I want more. This isn’t necessarily news to me, as I pretty much know this about myself, but part of a passage in The Daily Stoic really brought this to light for me. Listen to this week's episode as I share what it is! Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class...

info_outline
#265: Being of Service in the MOST Simple Way show art #265: Being of Service in the MOST Simple Way

Get Lively with Jan

A recent experience reminded me that there are so many ways in which we can “be of service” in this life. Sometimes “being of service” to another can be as simple as listening.  It’s almost a lost art form these days, but as a recent experience reminded me, it can be a real gift to another person.   I mentioned a recent experience that called this to my attention… It’s actually two fold as I was connecting with a friend, and as I was listening to them and in turn sharing my thoughts, it gave me pause about my own life and things I had accomplished.   Truth be told,...

info_outline
#264: Did you know THIS about the 3 point shot? show art #264: Did you know THIS about the 3 point shot?

Get Lively with Jan

Did you know that the BEST three-point shooters in the NBA expect to miss 60% of the time?! This stat BLEW my mind! Imagine, being the BEST at what you do KNOWING you will miss more than HALF of the time (and get paid millions for it!) Well, my friends, this is a perspective that I think we could all spend some time with. Listen to this week's episode as I dive into this topic! Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

info_outline
#263: The ONE Thing Better than Conquering the World show art #263: The ONE Thing Better than Conquering the World

Get Lively with Jan

Like me, you probably have many examples of struggles in your life, ranging from trying to conquer the choices of others to trying to conquer a number on the scale.  And when you can accept that you no longer need to conquer them (or in my case, just accept that you can’t accept them) you will begin to find some peace. Head over to this week’s show and give a listen as sometimes it’s just better to hear somebody talk through it… would love to hear your thoughts. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays....

info_outline
#262: This may be your greatest asset. show art #262: This may be your greatest asset.

Get Lively with Jan

I was mindlessly scrolling through videos this morning… As much as I tend to waste time doing this, sometimes (like this morning), I land on a gem. It was a snippet from a talk by Jesse Itzler, who was talking about how he got started. He shares many great stories, but here’s what struck me: “What you don’t know can be your greatest asset.  It usually means you will do it differently from everyone else.” THIS IS ME. Listen to this week's episode to find out what I mean. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays &...

info_outline
#261: What do you fashion yourself to be? show art #261: What do you fashion yourself to be?

Get Lively with Jan

I’d NEVER considered myself an athlete until my friend referred to me as one. “I’m not an athlete!” I proclaimed. She looked at me and said: You just ran a 10k, of course you are. And that was the first moment where I fashioned myself to be an athlete. I tried that cloak on.   And well, about 14 years later, look where that led me… It makes me think about how we often don’t think we are worthy of describing ourselves in certain ways… How it often takes someone else pointing it out to us. Do you feel that way about something? Listen to this week's episode as I discuss this...

info_outline
#260: 5 years of FEARS and FINDS show art #260: 5 years of FEARS and FINDS

Get Lively with Jan

Wow, five years of the podcast, huh?  That flew by!   As I pondered how to celebrate this anniversary episode, I decided that I wanted it to be more than a recap of sorts, I wanted it to be a reflection on the experience of doing this weekly show, and so I bring you five years of FEARS and FINDS. Listen to this episode to find out what they are! Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

info_outline
#259: Why did I resist this for so long? show art #259: Why did I resist this for so long?

Get Lively with Jan

There’s so many reasons why we resist doing things… I’ve talked about a million of them on this show, but this is one reason I haven’t really mentioned. Drum roll please… Resisting something because you are sitting on your high horse. Yes, my friends, this week’s message is about the kindle. Interested in hearing more? Tune in now. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

info_outline
#258: Three Gems from Three Books show art #258: Three Gems from Three Books

Get Lively with Jan

I finished a book this past week and as usual, there were ideas in it that I wanted to share.  You know that I do that quite a bit around here, and this week’s message/show is going to be just that… There are three gems that I want to share with you, three ideas that are worth sharing and worth taking a moment to think about. Listen to this week's episode to find out what they are! Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out:...

info_outline
#257: What if we stopped looking at it as punishment? show art #257: What if we stopped looking at it as punishment?

Get Lively with Jan

Oh friends, if we could only break this pattern of thinking… If we could only stop looking at food as “good” or “bad” and as exercise as a way to “burn off” our sins. It doesn’t have to be this way.  We have been led to this way of thinking. And that means, there are other ways. So maybe for the rest of this week, you give it a try. Listen to this week's episode for some ideas on how to do that. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it...

info_outline
 
More Episodes

What does it mean to GET LIVELY?  Let’s define that for you!

As your host, I am here to help you infuse your life with good health, humor, and a whole pile of kindness.  

Tune in each week as we chat about the good, the challenging, and everything in between as we set our sights on feeling our most lively!

Reach out anytime!  You can email me at: [email protected]