#336: When you need to soften the edges
Get Lively with Jan
Hope you're all soaking up the summer sun and enjoying these long, warm (okay, almost too warm) days! As we move through this season, I wanted to take a moment to chat about the idea of "softening the edges" and embracing a bit of flexibility - this is what has been on my mind... Change is Subtle, but Real. Summer is Far from Over. Letting Go of Expectations. Unplugging for Peace. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one...
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#335: Operation Get Lively - My First Blog Post in 2014
Get Lively with Jan
Unless you just recently joined us, you know that we celebrated our 10th anniversary during the entire month of June. Part of the festivities included a new website for the studio. And of course that meant going through the site and reviewing. So I went back to the first post. Oh my. I forwarded it to my sister and said: I’m laughing. I’m crying. I’m shaking my head. So much has changed. SO much is the same. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness,...
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#334: Your Key to Summer Consistency
Get Lively with Jan
Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I've discovered something powerful: getting consistent with just one thing can keep you anchored, no matter what the season throws at you. Consistency in one thing can have a ripple effect, creating great habits that stick. So, this summer, find your fitness anchor and stick with it. Stay consistent with that one thing, and let it guide you through the fun and the busy times. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU...
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#333: 10 Years and a Truth Bomb
Get Lively with Jan
As we wrap up our month-long celebration of Get Lively’s 10th anniversary, I’ve got a little something to share that’s been on my mind. This reflection might come as a surprise to you - and I’m not wrapping the month in a negative tone, rather - I’m calling out my own truth bomb. Listen in to find out what it is. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!...
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#332: Thinking Forward
Get Lively with Jan
I guess it’s fitting that 10 years into Get Lively, I’m podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in my head. The second guessing, the fear, and blah, blah, blah. In my latest loop with these doubts and fears, I was able to hit the internal pause button and say: Jan, you are doing it again. You know this doesn’t help you at ALL, so what’s a better thing to do right now? And it came to me: THINK FORWARD. Listen to this episode as I explain further. There are so many ways to GET LIVELY. We are a...
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#331: Get Lively Gets Local
Get Lively with Jan
Sometimes we get to turn the tables, and that’s what is going on this week as I get to be a guest on the Little Local Conversations Podcast! Opportunities like this are such a gift, to experience something you do all the time - but from a different perspective. Listen in to hear more! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
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#330: Breaking up with my fitness tracker.
Get Lively with Jan
So I broke up with my fitness tracker. And I know, in the grand scheme of the world and life, this is about as minor as it gets. But given I observe lots of people with lots of fitness trackers, I thought this was worth sharing. Listen to this week's episode as I talk more about it! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
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#329: Two Small Biz Owners Chatting about Identity, Change, and Expansion
Get Lively with Jan
Every now and then I meet someone and as we start talking we keep saying: I can relate. Oh my gosh, YES! Same, here. That’s exactly what happened when I met Meghan Moran, owner of Alainn Salon (here in Watertown!) at a community holiday party last December. Now she's joining us on the podcast this week! Tune in to listen now. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!...
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#328: Why Getting Traction Helps
Get Lively with Jan
Ever find yourself saying OVER and OVER that you want something for your life but you just can’t seem to get traction? Yup, that was me at the start of the year as I was losing energy like a leaky faucet and couldn’t seem to get myself focused on working in the way I wanted - with focus, with a plan, and enthusiasm. And this is how I got there, how I got some traction, and how you can too… I explain more in this week's episode. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes,...
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#327: The Opposite of How I See my Myself
Get Lively with Jan
Yes, the identity conversation on the podcast continues! I wonder if it will take us all the way through to the daffodils blooming… So this week's conversation on IDENTITY is brought to you by an experience that I had being interviewed for a podcast. Tune in to find out what happened! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
info_outlineIn part one we talked about what version of the phrase, “if only I were thinner…” runs through your head and how to replace it.
This week, we are going to dig in deeper and talk about comparison, and how it truly can be the thief of joy. I will share tips with you on how to more away from this comparative behavior and learn how to admire others and yourself.
And for those who are seeking more guidance as it relates to emotional eating, I encourage you to check out my online Eating with Intention program: http://www.getlivelynow.com/ewi
Reach out anytime! You can email me at: [email protected]