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Episode 3: "If Only I Were Thinner" Part 2

Get Lively with Jan

Release Date: 12/06/2017

#332: Thinking Forward show art #332: Thinking Forward

Get Lively with Jan

I guess it’s fitting that 10 years into Get Lively, I’m podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in my head. The second guessing, the fear, and blah, blah, blah. In my latest loop with these doubts and fears, I was able to hit the internal pause button and say:  Jan, you are doing it again.  You know this doesn’t help you at ALL, so what’s a better thing to do right now? And it came to me: THINK FORWARD. Listen to this episode as I explain further. There are so many ways to GET LIVELY.  We are a...

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#331: Get Lively Gets Local show art #331: Get Lively Gets Local

Get Lively with Jan

Sometimes we get to turn the tables, and that’s what is going on this week as I get to be a guest on the Little Local Conversations Podcast! Opportunities like this are such a gift, to experience something you do all the time - but from a different perspective. Listen in to hear more! There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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#330: Breaking up with my fitness tracker. show art #330: Breaking up with my fitness tracker.

Get Lively with Jan

So I broke up with my fitness tracker. And I know, in the grand scheme of the world and life, this is about as minor as it gets. But given I observe lots of people with lots of fitness trackers, I thought this was worth sharing. Listen to this week's episode as I talk more about it! There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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#329: Two Small Biz Owners Chatting about Identity, Change, and Expansion show art #329: Two Small Biz Owners Chatting about Identity, Change, and Expansion

Get Lively with Jan

Every now and then I meet someone and as we start talking we keep saying:  I can relate. Oh my gosh, YES! Same, here. That’s exactly what happened when I met Meghan Moran, owner of Alainn Salon (here in Watertown!) at a community holiday party last December. Now she's joining us on the podcast this week! Tune in to listen now. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!...

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#328: Why Getting Traction Helps show art #328: Why Getting Traction Helps

Get Lively with Jan

Ever find yourself saying OVER and OVER that you want something for your life but you just can’t seem to get traction? Yup, that was me at the start of the year as I was losing energy like a leaky faucet and couldn’t seem to get myself focused on working in the way I wanted - with focus, with a plan, and enthusiasm. And this is how I got there, how I got some traction, and how you can too… I explain more in this week's episode. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes,...

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#327: The Opposite of How I See my Myself show art #327: The Opposite of How I See my Myself

Get Lively with Jan

Yes, the identity conversation on the podcast continues!  I wonder if it will take us all the way through to the daffodils blooming… So this week's conversation on IDENTITY is brought to you by an experience that I had being interviewed for a podcast.  Tune in to find out what happened! There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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#326: When I find myself being judgemental. show art #326: When I find myself being judgemental.

Get Lively with Jan

Another week and another aspect of “our identity” to explore. Now that I’m on to this topic, I keep having all these moments where I realize: wow, you are doing this because you identify that way… or in this week’s case, because I DON’T. So here’s what happened, and I’m going to kick this off by saying that I’m not proud of my reaction, but I’m calling it out anyway. I explain more in this week's podcast episode! There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes,...

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#325: When looking back tells you so much. show art #325: When looking back tells you so much.

Get Lively with Jan

“More people need a place to feel good about themselves, to co-exist, to feel worthy of having a seat at the table.” That is what I found in a notebook that I picked up the other day to write some things down.  It was a notebook I haven’t picked up in some time (yes, I have tons and they are all over the place) and after I wrote down what I didn’t want to forget, I leafed back to see what I had previously written. Listen to this week's episode as I talk more about this! There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE....

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#324: Deciding which story to tell ourselves. show art #324: Deciding which story to tell ourselves.

Get Lively with Jan

You know I love sharing snippets and concepts from books that I’m reading… and the book this time around is: The Obstacle is the Way by Ryan Holiday. This book has been on my list for awhile (thank you, Jay!) and I’ve read others by this author, but as usual, this one is striking at just the right time. The concept of this book is not new - but it rarely is - rather, it’s being open to receiving the message at the time you read or hear it.  And boy was I primed for this one! Listen to this week's episode as I talk more about it. There are so many ways to GET LIVELY.  We are a...

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#323: Having an Identity Crisis? show art #323: Having an Identity Crisis?

Get Lively with Jan

It’s February, my friends! That happened quickly! So as I was recording this week’s show, I was having all kinds of revelations at the moment.   Realizing so many things about myself at this point in my life and what’s going on with me right now. And here’s the long and the short of it: Apparently I’m having an identity crisis. Listen to this week's episode as I talk more about that. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more,...

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More Episodes

In part one we talked about what version of the phrase, “if only I were thinner…” runs through your head and how to replace it.

 

This week, we are going to dig in deeper and talk about comparison, and how it truly can be the thief of joy.  I will share tips with you on how to more away from this comparative behavior and learn how to admire others and yourself.

 

And for those who are seeking more guidance as it relates to emotional eating, I encourage you to check out my online Eating with Intention program:    http://www.getlivelynow.com/ewi 

 

Reach out anytime!  You can email me at: [email protected]