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Episode 61 - Bonus Episode: Beating the Holiday Funk

Awakening Women Podcast

Release Date: 12/18/2017

257. When You're at The End of Your Rope (Here's Your Lifeline) show art 257. When You're at The End of Your Rope (Here's Your Lifeline)

Awakening Women Podcast

If you feel like you're barely making it through the day, I want to offer you some encouragement and tips for regaining your mojo, inspo, and energy to start changing your circumstances.   

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256. Taking Ownership of Your Life | What I Mean by Focus on YOU  show art 256. Taking Ownership of Your Life | What I Mean by Focus on YOU

Awakening Women Podcast

In this episode, I'm breaking down what I mean when I say "take ownership of your life". When I post something about taking ownership of our own work (especially on Instagram!) I will always get some comments from women who want to accuse me of "victim-blaming" rather than reflect on the message I'm sharing.  I want to clarify what I mean when I say "take ownership" of your life, your side of the street, and focus on yourself. 

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End The Cycle is Now Open for Registration! show art End The Cycle is Now Open for Registration!

Awakening Women Podcast

 

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255. Stop Trying to Diagnose and Label Yourself and Your Partner show art 255. Stop Trying to Diagnose and Label Yourself and Your Partner

Awakening Women Podcast

In this episode, I felt compelled to riff about how I see the use of the label "narcissist" being thrown around too loosely.  I am also challenging you about possible labels you've given yourself that may be limiting your growth and ability to move beyond the relationship dynamics you find yourself in.  For daily posts and inspo follow @awakeningwomensupport on Facebook and Instagram 

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254. [Part 2] Trauma Bonding  show art 254. [Part 2] Trauma Bonding

Awakening Women Podcast

You have likely read and hear about trauma bonding in your travels down the rabbit hole of understanding relationship abuse, and I want to offer a different perspective than the masses.  I'm not trying to suggest it doesn't exist, but I want you to see this from a more empowering place, rather than stay in the victimization stage of your journey.  "If everyone is saying it you can be sure it's wrong" Anthony DeMello   Want to take it deeper, stop feeling confused and get clarity on how to know if your partner can change?  Follow @awakeningwomensupport on Instagram and...

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256. Creating an Intervention to Require Change From Your Partner  show art 256. Creating an Intervention to Require Change From Your Partner

Awakening Women Podcast

Register for the upcoming and get on the Let's talk about what it takes to create an intervention to require that your partner changes for you to continue in the relationship.  In this episode, I'm sharing 4 parts that must be included in staging an intervention to set your new boundaries and non-negotiable needs.    Follow @awakeningwomensupport on Instagram and Facebook for daily posts and videos.

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255. What To Do When You're Terrified to Take The Leap and Leave Your Relationship show art 255. What To Do When You're Terrified to Take The Leap and Leave Your Relationship

Awakening Women Podcast

This is a place many women can stay stuck in for decades. In this episode, I'm sharing 6 steps you can take in the meantime that will help you build your inner strength and get clarity on what is right for you.  Follow @awakeningwomensupport on Instagram for daily posts, videos and quotes. 

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254. Trauma Bonding [Part 1]  Breaking Your Emotional Addiction to The Highs and Lows show art 254. Trauma Bonding [Part 1] Breaking Your Emotional Addiction to The Highs and Lows

Awakening Women Podcast

This is an episode worthy of listening with your journal ready! We are going deep into self reflection and awakening to the areas where you're giving your emotional power away to your partner. This is such an important episode, and is essential work if we are to live empowered in all areas of our life!   Follow @awakeningwomensupport on Instagram and Facebook 

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253. I'm So Confused! My Partner is in Counselling and is Suddenly Changing show art 253. I'm So Confused! My Partner is in Counselling and is Suddenly Changing

Awakening Women Podcast

Beware of this sudden profession of being a changed man. This is  classic of a narcissistic partner! In this episode, I share a recent ETC member's question about her partner suddenly switching into acting as if nothing happened, and suggested doing to Hawaii.  Follow @awakeningwomensupport on Instagram and Facebook

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252. Stay Out of The Emotional Quicksand show art 252. Stay Out of The Emotional Quicksand

Awakening Women Podcast

There's a point in most interactions with a narcissist (with traits or NPD) where you lose yourself and become confused and overwhelmed. This is emotional quicksand, and in this episode, I'm sharing ONE thing you must do before this happens.  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and reminders to stay on the awakening path

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More Episodes

In this episode I cover the biggest reasons many feel blue, sad, depressed and "in a funk" this time of the year, and what you can do about it. 

How to Master Your Energy over the Holidays and beyond V-log

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